Jas Paterson Training | Coach

Jas Paterson Training

Phone: +61 416 162 499

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• Sport & fitness instruction

20.01.2022 A simple reminder that you can’t expect a change in your body if you don’t make a change in your behaviours. Whether it be eating more, eating less, training more, training at a higher intensity, following a program, etc., if you have been given a plan for a specific purpose and chose not to follow it, why would you expect to see the results? Erin is a cool example of someone who day in day out follows the plan, even when it’s not the most comfortable thing for her. Putting... on muscle required her to eat more food, and as most girls might find this was a challenge. But here we are, 3 months on, weight up skin folds down. Can’t give this one enough credit for sticking to the plan even when she’d prefer not to (we all have our days ) Little hard worker, bring on the next 12 months @ Brisbane, Queensland, Australia

20.01.2022 60kg bench for me was the biggest mental nope for a very long time - couple months on and some @fox.f1tness brains later, here’s 62.5kg x 4r. Yay

17.01.2022 11 weeeeeks I was hesitant to post this because I don’t want it to seem like weight loss is our only goal - the cool thing about training for Tahj is it started off as a way to lose weight and the more we’ve worked together the more I’ve watched her change her mindset into wanting to be strong and seeing the benefits of weight training outside of weight loss. That aside, it is a pretty awesome transformation AND it’s only been 11 weeks AND she’s eating more food than ever. Consistency really is key and I can’t give this girl enough credit for just getting it done even when it’s inconvenient. Very very keen for our next block of training, watch this space. @ Brisbane, Queensland, Australia

16.01.2022 Be like the Bruce Highway and keep working on yourself even if it inconveniences everyone around you

16.01.2022 A couple tips if you’re new to training: 1. Don’t try and train 5 times a week - it’s not necessary, you’ll get so exhausted so quickly and probably burn out! Aim for 3 times to start - trust me, that’s plenty for now. 2. Barbell squats, deadlifts and other compound movements might look good but they aren’t the best place to start; learn the basics. Squat with a DB or KB, learn how to RDL, get comfortable using machines, etc. 3. Girls, train your upper body too. ... 4. Don’t be afraid to ask someone for advice on how to do a movement. 5. Boys, train your lower body too. 6. Eat before you train! Something with carbs, it’ll give you energy. 7. Following a program and having a routine is the best way to stay on track in my opinion. Here’s lil Pip with her first squats back since injuring her back before training with me (ironically, doing squats). Couple tweaks to her posture, more work on her core stability & squatting with her knees forward instead of hips travelling back & things are moving a lot better with no pain

08.01.2022 Reminiscing a really cool day, when’s the next one ft. @megandoughty_ - everyone needs a best friend as supportive as this.