Jason Inspire Personal Trainer | Sport & fitness instruction

Jason Inspire Personal Trainer

Phone: +61 439 766 842

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• Sport & fitness instruction

24.01.2022 One excuse for people not to eat correctly is not enough time and food is too expensive. Instead they turn to little capsules that don't do anything or powders and shakes that no one knows what is in them! Here's an inexpensive and time efficient recipe for something healthy and easy to make: Sweet Potato and Ham Fritters: INGREDIENTS 500g orange sweet potato, peeled, grated 200g shaved leg ham, chopped... 5 green onions, thinly sliced 1/2 cup chopped fresh flat-leaf parsley leaves 1 tablespoon dijon mustard 1/3 cup plain flour 1 large egg, lightly beaten 1 tablespoon olive oil Salad METHOD Step 1 Preheat oven to 170C/150C fan-forced. Place a wire rack over a baking tray lined with baking paper. Step 2 Place potato, ham, onion, parsley, mustard and flour in a large bowl. Stir to combine. Season with pepper. Stir in egg. Step 3 Heat half the oil in a large non-stick frying pan over medium-high heat. Place 1/4 cup mixture into pan, flatten slightly. Repeat to make 4 fritters. Cook for 3 to 4 minutes each side or until cooked through. Transfer fritters to prepared tray. Place in oven to keep warm. Repeat to make a total of 12 fritters.

21.01.2022 Less than 2 months now! Time to start getting your bod ready for Xmas and New Year celebrations, binge and then do it all over again :) Get in touch and see how I can help you get Xmas ready!

19.01.2022 Is your Gym closed? Going bonkers without training? I am still allowed to offer our private, one on one personal training sessions. We are not a gym, so there are no other people around. We are in Township Drive West Burleigh. Strength training is one of the best forms to keep any virus at bay, get in touch and see how I can help you :)

11.01.2022 Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it

05.01.2022 Smiling on the outside? Would you like fries with that? Or would you like some motivation to become a healthier, fitter, happier you...!!??