Intuitive Eating for Female Coaches and Entrepreneurs | Nutritionist

Intuitive Eating for Female Coaches and Entrepreneurs

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25.01.2022 The 3 Week Intuitive Eating Immersion for High Achieving Female Coaches and Entrepreneurs This is my signature 1:1 coaching program for female coaches and entrepreneurs who are looking to ditch dieting for good, get back in control of their nutrition and get to (and stay at) their most healthy balanced weight so they can level up in business as their most confident selves ASAP! If you’re ready break free of......Continue reading

24.01.2022 What if you could live your life AS YOU ARE RIGHT NOW... . and by just BEING, you give people the power and permission to be more accepting of themselves? Pretty incredible right?... Instead of seeing our flaws as something to be shameful of and missing out on countless opportunities because of it, you could embrace and appreciate everything you are...AND celebrate that with and within others. Diet culture will tell you, once you look like an ‘after’ pic - that’s when your life will begin that’s when everything will fall into place that’s when you’ll be better- you’ll be enough. But have you ever considered just how much harm those ‘before’ and ‘after’ pics can cause? If no, you NEED to consider this: Before and after photos can: Demean those who look like your ‘before’ They devalue your past self They bring shame if (or more likely, when) you gain weight They reduce you to 2 snapshots, one supposedly better than the other yet they tell nothing of your story, what you’ve truly lost. Plus waiting to look like an ‘after’ pic is a Waste. Of. Your. Precious. Time. So instead of putting your life on hold until you reach that goal weight, size and shape how can you show up and LIVE as your best self today? Starting small is okay Maybe it’s by thanking your body for all it does for you instead of wishing for it to change. Maybe it’s giving yourself permission to be self compassionate and honouring your body with food that FEELS good to you. Maybe it’s choosing to buy that cute bikini now and saying YES to a morning at the beach with friends. Whatever you can do, do that. You have no idea how much people need to see you show up as you are. Ready to start prioritising your health and happiness this year and showing up for yourself and those you care about? 2 more days left to enrol in NEW YEAR. NO DIETS - more info via my link in bio! . . . . . #positivebodyimage #bodyimage #resilience #intuitiveeating #selflove #empowerment #empowering #loveyourbody #loveyourself #selfworth #selfesteem #confidence #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #healthyeatingmotivation See more

23.01.2022 Female Coaches and Entrepreneurs, does this sound familiar to you on a Monday morning? I ate sooo much on the weekend But it’s Monday today, time to get back on track with clean eating! I need to have smaller portion sizing today and restrict my intake to make up for what I ate on the weekend.... Okay, the weekend was a right off so I’m gonna be good today, this week I need to cut out sugar and carbs Food rules may be so common for you that you might not even notice them as rules...In fact, disordered eating has become so normalised, you may not even notice how unhealthy and harmful this way of thinking about food is! Truth is, when we eat according to rules, we are inherently undervaluing what our body is telling us and instead make decisions based on external factors. Not only does this mean you’re living out of alignment but this seemingly harmless approach to trying to control your food choices and eating behaviours often (ALWAYS) ends up backfiring - you can’t fight your biology! (Hello intense cravings, thinking about food 24/7, binge eating, food guilt and shame, rebound weight gain etc). Do you really think you can show up as your most confident and authentic self in your business when you’re dealing with all this behind the scenes??...When you have unresolved (and perhaps unknown) disordered eating behaviours and patterns of thinking that are inconsistent with your values and the message you preach/the leader you aspire to be? Of course not! So now you know this is a HUGE problem for your health and business, what do you do about it? The simple answer - Ditch the diet mentality and become an intuitive eater and heal your relationship with food, body and self. A task that’s almost impossible to fully embrace and do yourself (+ get results in 30days) without professional guidance to stretch, educate and support you to keep you on track! This is what I teach my clients through my exclusive signature 1:1 coaching program; The Intuitive Eating Immersion for Female Coaches and Entrepreneurs. If you’re ready to start showing up more confidently and finally be at ease with your nutrition, body and business (so you’re not spending the rest of your life ‘starting over on Monday’) send me a DM with your 3 biggest struggles and we’ll see if you’re a great fit to work together. . . . #emotionaleating #mindfuleating #weightloss #weightlosstips #weightlosshacks #fitnessgoals #iquitsugar #cravings #bingeeating #confidence #bodyconfidence #intuitiveeating #healthgoals #healthcoach #healthyeatingmotivation #businesscoach #intuitiveeatingjourney #healthateverysize #haes #bodypositive #mindset #womanentrepreneur #nondiet #femaleentrepreneurs #nutritionist #dietitian See more

21.01.2022 LAST CHANCE- NEW YEAR. NO DIETS. group coaching starts today! I am super excited to be launching this new pop up, 3 week group/DIY coaching program- starting 20th of January! NEW YEAR. NO DIETS. Will help you ditch diet mentality and embrace a non-diet approach to achieving your health goals for 2020 and beyond..... The reason I’ve created this supportive group coaching program is because I understand that not everyone is in a position to sign up for 1:1 coaching just yet. So I wanted to make sure you’re kicking 2020 off in the right direction by giving you something valuable that still gives you professional support and guidance but at a more lower price point. #winning This holistic program includes weekly video modules, action items, activities, resources and live Q+A sessions with me in our exclusive Facebook community support group. (+ you get lifetime access to this educational material). We also cover HEAPS of topics like: honouring hunger and fullness cues setting you up for success removing food rules and guilt emotional eating mindful eating cravings nourishing nutrition principles AND it’s only a 30min weekly commitment. If you are ready to ditch the diet mentality and try a more enjoyable and sustainable approach to managing your nutrition, eating behaviours and health, go to the link in my bio and enrol now for only $97. . (Please note: This will be the most affordable coaching service I ever offer and don’t know when or IF I’ll be doing this again.) . I can’t wait to support eachother over the next 3 weeks to help you feel more confident, clear and free around food. Enrol now, https://complete-nutrition-solution.teachable.com/p/new-y/ I’m right there every step of the way with you . . . . . #emotionaleating #mindfuleating #healthysnacks #lastchance #sale #healthylifestyle #weightlosshacks #fitnessgoals #confidencequotes #cravings #bingeeating #confidence #bodyconfidence #intuitiveeating #mindfuleating #empoweringwomen #healthyeatingmotivation #businesswoman #intuitiveeatingjourney #healthateverysize #haes #selfcare #mindset #bodypositive #nondiet #intuitiveeatingtips #nondietdietitian #goals #healthymealprep

20.01.2022 Ready to ditch the dieting mentality and embrace a healthy relationship with food? Enrol now :) https://complete-nutrition-solution.teachable.com/p/new-y/

20.01.2022 Are coaches, professionals and entrepreneurs still wanting to invest in the current global situation? When it comes to their HEALTH, they sure are! That is, the ones who are choosing to operate from an abundance mindset and create their ‘internal economy’ to help them navigate and thrive during these times, are.... Here at Intuitive Eating for Female Coaches and Entrepreneurs, it’s business as usual. I get to work with leaders and action takers that are using this ‘down time’ to optimise their nutrition, health and wellbeing so they can continue to show up and lead by example to their clients and audience. They understand how ESSENTIAL it is to take control of their health and keep striving forward with their goals, particularly during times where the gift of good health and happiness is not to be underestimated. And they know wholeheartedly that under the right professional guidance and the right strategy + with the right attitude, commitment, energy and trust in the process That life-transformational change is achievable for them in such a short amount of time. You just have to trust and invest in yourself! One of my clients, Patience, sums it up best herself (check out the snippet of her experience working with me below!) If you are A high-achieving female coach, professional or entrepreneur And you know right now that you’re ready to step up and take control of your health + your relationship with food, body and self, so you can: Stop yo-yo dieting, restricting and being at war with your body Stop overeating, stress/emotional and binge eating Stop the overwhelm and confusion around what nutrition is right for you Stop feeling guilty for eating food you love and beating yourself up for lacking consistency and willpower Stop holding yourself back from showing up as your most aligned, confident and empowered self in business, Then my 3 week, ONLINE, Intuitive Eating Immersion for Female Coaches and Entrepreneurs could be perfect for you! All you have to do to get started is send me a message, tell me a bit about where you’re at right now and what you’re struggling with and let’s see if you’ll be a great fit to work together. Just imagine...decades worth of going around in circles SAVED + huge amount of money SAVED (and EARNED!) all by stepping up and committing to 3 power weeks with me to get your health in order now Let’s do it! Speak soon, Jasmin

18.01.2022 Imagine if we treated the urge to pee the same as we treat hunger? I love pointing out this comparison with my clients- it really puts things into perspective doesn’t it? I find it so crazy that we treat hunger like a sign that our body is not working and look for ways to suppress it....... When in reality HUNGER IS A BLESSING! Hunger keeps us alive. Without it, we wouldn’t have the drive to go eat and well... we’d be dead. Yet we’re so quick to judge and vilify this primal drive...blaming our ‘insatiable hunger’ as the problem and inevitably getting frustrated and annoyed with ourselves when we don’t have enough willpower to stand against it.... Sister, your appetite is NOT the problem. But thinking it is, is where you get tripped up! (thanks Diet Culture) So what’s the solution? Stop the judgement Get curious Be grateful Trust your body Start experimenting Honour your biological cues Easy said than done for a lot of people, particularly if you’ve been trying to override your hunger for some time. But it’s not impossible! This is just one of the many steps I help my amazing clients with in the journey to embracing what it means to be an intuitive eater. As with everything though, bringing awareness is key - hunger is a natural biological cue, as is the urge to pee. There’s nothing wrong about it! Who needed this reminder today? Tag a friend to help them put their hunger in perspective! . . . . .@feelgooddietitian #positivebodyimage #bodyimage #intuitiveeating #selflove #empowerment #bingeeating #loveyourbody #loveyourself #selfworth #nofoodrules #intuitiveeatingjourney #nondiet #selfacceptance #haes #bodyacceptance #bodypositivity #healthyeatingmotivation #bodydiversity #antidiet #nondietdietitian #ditchdietculture #dieting #mindset #hunger #emotionaleating #overeating #confidence #success See more

18.01.2022 Firstly, it may be that you’re not doing anything ‘wrong’ per se If you’re doing the work now, you will get the result you want - it can’t not happen. But when it comes to business, success is 80% psychology and 20% strategy.... This is the magic formula for business growth. So if you’re feeling stressed and frustrated in your business, constantly focusing on what’s NOT working for you, you’re just building awareness (and therefore, focus) around what it is you don’t want. And consequently attracting more of ‘that’ energy into your businesswhich is just going to leave you feeling more stuck and getting the same results you have been. Instead, by tapping into what’s going on in your internal world and understanding that everything that happens in your physical reality is a direct reflection of your thoughts, self talk and emotions You’ll begin to see where the ‘real work’ needs to be done. So if you want a business that’s thriving right now, come back to the magic formula... Continue applying and constantly refining the strategy, but bring your attention to your mindset to help you build what you want (and not more of what you don’t want) See more

17.01.2022 Hey Hey! I’m officially back in action and have some HUGE announcements to share. The last couple of months have been incredible. ... I’ve taken some huge leaps in my business and created my signature 1-1 coaching (Complete Nutrition Solution) which has been absolutely life-changing for my clients Everyday, I wake up feeling so grateful for the beautiful women I get to work with and the fact that I’m able to play a big role in facilitating their journey’s for living their healthiest and happiest life. I’ve felt so fulfilled and aligned with the impact I’ve been able to make but part of me knows this is just the beginning. Like with most things, I’m always looking for ways to grow more and serve my clients at an outstanding level. I know what I’m capable of, I know what my clients deserve and I know nothing can stand in my way. So I’ve decided the best way to move forward is to continue to move in the direction where I can make the most impact to people’s lives both personally and professionally... Where I’m able to directly help my clients overcome food guilt and shame, cravings, binge eating, emotional eating, preoccupation with food, get to their healthiest weight, ditch diet mentality, improve body image plus provide personalised nutrition support.. And as a result, give them the confidence, sense of freedom and control they need, to feel aligned with the leader they know they are (and NEED to be) so they can show up as their highest selves in their business and for their clients. The growth of business really excites me, and I really look forward to being able to help others grow theirs by achieving food freedom and overcoming these health barriers that ultimately hold them back from stepping up with the confidence and energy to make 10K in a month via social media alone (trust me it’s possible ). So with that, it’s time for the chapter of ‘The Everyday Dietitian’ to come to an end, as too will CNS (at least as you know it) - from tomorrow onwards @theeverydaydietitian will become @jasminmoore.dietitian Cont. below See more

17.01.2022 Is this holding you back from shining unapologetically in your biz, making $$ and transforming your clients lives ? On the surface you’re going great, you’re building your business and doing what you love... But something’s missing... Because while on the outside it seems like you’ve got it all together, on the inside, you know you’re struggling with keeping your health and nutrition under control And even after trying so hard to stick to your diet and ‘be good’ with food all day, some days it only takes the smallest trigger to send you into a negative downward spiral Leaving you curled up on the couch in your Pjs, watching Netflix, mindlessly digging into a whole packet of chips and then turning to tub of Ben and Jerry’s thinking STUFF IT , I deserve this... And then 10mins later feeling so sick, guilty and disappointed in yourself you know better than this you should be better than this! you replay in your mind, determined to get back on the dieting bandwagon tomorrow with even more rules and restrictions.. You’re out of alignment and you know it.. And you don’t need me to tell you twice; there’s only so much confidence and authenticity you can show up with as an entrepreneur if you don’t feel aligned with the leader you know you can be. So how do you get back in TRUE control of your health and feel more aligned with your highest self so you can start making those business break-throughs? (PS. It’s definitely not ANOTHER miserable diet..) 1. Ditch the diet mentality to finally break free from the vicious dieting cycle for good. 2. Let go of food guilt, shame and stress by neutralising and silencing the inner food critic. 3. Strengthen interoceptive awareness to regain trust in your body to tell you when, what and how much to eat. 4. Learn how to nourish mental and physical health through sensory specific satiety and bring MORE pleasure to the eating experience. 5. Use the proven step by step process for experiencing unconditional permission to eat all food without eating everything in sight. This is what I help you achieve in my online, 3 week, 1-1 coaching intensive program. Cont. below See more

15.01.2022 I’m not on a diet, I’m just trying to be good No thanks, I won’t have a slice of cake, I’m trying to be good today I ate soooo much junk yesterday I just really need to focus on being good today... .... If I had a dollar for every time I heard someone say this, I’d be living in the Maldives, sipping mojitos and swimming with dolphins everyday like a mermaid. I know you mind think saying these things is harmless, healthy even! But the truth is, you’re setting yourself up for failure and you don’t even realise it. Because when we have these thoughts, we’re in a dieting mindset. Diet mindset creates a food list of ‘shoulds’ and ‘shouldn’t’s’ This leads to feelings of restriction and deprivation. And before you know it, by the end of the day or week, we say STUFF IT and end up binging on everything in sight that we deemed ‘off limits’, feeling so damn guilty and disappointed in ourselves for not being strong enough So instead of trying to BE good. Ask yourself: What’s going to FEEL good to me? When we try to FEEL good, we come from a place of self CARE, not self CONTROL Just think about it, what would you do differently if you were focusing on FEELING good? Would you make the same choices? Can you noticed the difference of the tone of that voice in your head? How does that make you feel? Which feels easier, more liberating, and maintainable? So friends, pleaseeeeee dItch ‘trying to BE good’. You already are good. You are inherently good enough and nothing can ever change that about you. Instead, make tuning into how you FEEL a priority in your life. Drop a if you needed to hear this today, you’re not alone . . . . . #positivebodyimage #bodyimage #intuitiveeating #selflove #empowerment #bingeeating #loveyourbody #loveyourself #selfworth #selfesteem #intuitiveeatingjourney #nondiet #selfacceptance #haes #bodyacceptance #bodypositivity #healthyeatingmotivation #bodydiversity #antidiet #nondietdietitian #ditchdietculture #dieting #mindset #cake #emotionaleating #overeating #confidence #success See more

15.01.2022 Giving yourself permission to eat all food doesn’t mean eating all the food. But I completely understand your fear that allowing yourself this kind of unconditional permission to eat food will lead to spiralling out of control, eating everything in sight. Let me ease your worry right now though...this won’t happen... How do I know this? Because I’m fortunate enough to help women like you, all over the world, heal their relationships with food and put an end to the food guilt, stress and restrictions once and for all and showing them how to give themselves TRUE permission to eat all food is just a small part of it. And what I’ve seen as a result of my clients practising this food freedom is: Realising they don’t actually enjoy certain food they once thought was addictive and special. Going to buffets and an amount of food that feels good for them (not because a sign says to come here ‘for all you can eat’) Turning down fast food to priortise time to cook at home and bond as a couple Feeling like food doesn’t control them anymore- just because it’s there doesn’t mean they have to eat it. Effotlessly wanting to eat foods that nourish them, rather than battling with themselves over have they ‘should/shouldn’t’ eat this. Not stressing out about what they should eat when they go out with firends. More brain power to focus on improving in their work, their families, taking up new hobbies, opening up to friends. Many of them started with having this same fear of losing all control and eating all the ‘bad’ food before they started working with me. Now they eat according to what feels good for them, what they enjoy, what satisfies them, what honours their body, and respects their health. You CAN have this too. Are you ready for more freedom around food? Let me support and guide you in my new 3 week DIY/group coaching program (starting NEXT MONDAY). Find out more and enrol NOW via the link in my bio for only $97. Let’s make 2020 the year we finally prioritise our health and happiness . . . . #emotionaleating #mindfuleating #haes #intuitiveeating #nondiet #nondietdietitian #intuitiveeatingjourney #cravings #bingeeating See more

14.01.2022 The BIGGEST mistake you’re making when trying to stop binging (or emotionally eating). Let’s set the scene shall we? Tell me if this sounds familiar! ... You’ve tried so hard to be good all day with your food choices. You’ve done everything right and are feeling in control and on track. And then you get home from a long day at work, you’re exhausted, stressed, unsettled and starving. Before you know it you’ve mindlessly smashed half a block of chocolate, heaps of crackers, cheese and dip and then some more chocolate. You think: Stuff it I’ve ruined everything, I might as well keeping eating now. Why am I like this?!?, I’m so weak and disgusting, I’ve failed again... I need to be better tomorrow, I need to control myself But is this actually fixing the problem? Is it a healthy way to think? Diet culture would say yes. I say no. Here’s why: Often, the root of all numbing out and compulsive behaviours (including binging and even some emotional eating experiences) is a disconnection from self So if we focus our energy and berate ourselves so much on the end result/physical behaviour (eg. binging), we’re completely tuning out of ourselves and what we actually NEED. This ultimately disempowers us, keeping us trapped in the dieting cycle feeling like we’re never good enough. I know trying to get curious and connect with what you’re feeling can seem pretty scary and uncomfortable for some. That’s okay. You don’t need to have all the answers right now. This is something I help my clients with in CNS (more availability for 1:1 coaching coming soon - waitlist link in bio). For today though, what I want you to do is to practise bringing awareness to your language and thoughts around 1your food choices and 2your eating behaviours and notice how those thoughts make you feel. Are they truly serving you? Are they coming from a place of self care or self control? And just remember, you ARE worthy and deserving a life where you feel in control of your health + free around food . . . . #positivebodyimage #bodyimage #intuitiveeating #selflove ##emotionaleating #bingeeating #haes See more

13.01.2022 Time to celebrate! - NEW YEAR. NO DIETS. group coaching is here! I am super excited to be launching this new pop up, 3 week group coaching program- starting 20th of January! NEW YEAR. NO DIETS. Will help you ditch food rules and embrace a non-diet approach to achieving your health goals for 2020 and beyond..... The reason I’ve created this supportive group coaching program is because I understand that not everyone is in a position to sign up for 1:1 coaching just yet. So I wanted to make sure you’re kicking 2020 off in the right direction by giving you something valuable that still gives you professional support and guidance but at a more lower price point. #winning! This holistic program includes weekly video modules, action items, activities, resources and live Q+A sessions with me in our exclusive Facebook community support group. (+ you get lifetime access to this educational material). We also cover HEAPS of topics like: honouring hunger and fullness cues removing food rules and guilt emotional eating mindful eating cravings And nourishing nutrition principles If you are ready to ditch the diet mentality and try a more compassionate, enjoyable and sustainable approach to managing your nutrition, eating behaviours and health, go to the link in my bio and enrol now for only $97. I can’t wait to support eachother over the next 3 weeks to help you feel more confident, clear and free around food. Enrol now, https://complete-nutrition-solution.teachable.com/p/new-y/ . . . . . #emotionaleating #mindfuleating #healthysnacks #weightloss #weightlosstips #weightlosshacks #fitnessgoals #iquitsugar #cravings #bingeeating #confidence #bodyconfidence #intuitiveeating #healthgoals #empoweringwomen #healthyeatingmotivation #businessgoals #intuitiveeatingjourney #healthateverysize #haes #bodypositive #mindset #nutritionchallenge #nondiet #intuitiveeatingtips #nondietdietitian #goals #healthymealprep See more

13.01.2022 Let's be honest. You gained some weight since the start of COVID19. Your clothes aren’t fitting as nicely and comfortably as they were. ... And even though you’re telling yourself, it’s fine! No one cares, I’m stuck inside so no one can see me anyway I know you care. You’re pinching and poking your belly and thighs in the mirror, feeling frustrated and annoyed with yourself for bingeing on chips, wine and chocolate...and it’s only been a few weeks since lockdown?! You’re feeling sluggish, guilty, unattractive, in a low mood and feeling like a fraud in the back of your mind whilst you’re telling your audience and clients to ‘take care of themselves’ and ‘get your healthy habits in order!’ Yet here you are fearing you’re going to end up 10kg heavier by the time this is over if you keep going this way! You know deep down something NEEDS to change... So what now?! Give up and ‘when everything is back to normal’ start yet another restrictive diet or cleanse? Restart when everything’s back to normal? But you know deep down that’s not going to work - you’ve been there plenty times before over the past years and decades... It’s time to do things differently with your health and nutrition. This shift we’re in now is a conscious calling to female leaders, entrepreneurs and coaches to tap into your most authentic selves on a deeper level. This is the time to prioritise true intuitive self nourishment and lead from a healthy rooted foundation for personal and professional growth and prosperity. Some of my clients have lost up to 15kg (for good!) since working together (ALL as a by-product of applying my self nourishing nutrition principles and shifting the focus AWAY from weight loss!). It’s time to overcome the fear and regain trust in your body. It’s time to break free of the urge to control and learn to instead listen and honour her. It’s time to surrender to counting calories, portion sizes, weighing food, dieting and become an intuitive eater. Not everyone will choose to elevate and invest in themselves out of fear and scarcity. But the ones who will, are ready to ascend beyond their current... See more

13.01.2022 How would you feel if you could trust your body to tell you how much to eat? Pretty liberating right? No more WASTING TIME, ENERGY AND BRAIN POWER on scales, measuring cups, portion control containers, tracking apps or counting individual nuts, chips, (insert any food here)...... You could simply just take what you need, move on, and know you have full permission to go back for more if you wanted too! This is what I teach my clients how to do because life is way too short to be feeling like we can’t trust ourselves around food, right?! One of my clients, Nat (not real name), used to weigh her food all the time before we started working together. She found it helpful for a while, like she was in control of her eating habits.. Until it started to become so draining, restrictive and a bit obsessive. She knew this (once perceived) ‘healthy’ habit was now weighing her down and she longed to feel like she could just TRUST HERSELF around food WITHOUT feeling like she ‘SHOULD’ be tracking all her food all the time. Since working together, Nat no longer lets external things like scales, measuring cups and apps dictate how much she should eat. She listens and honours her body to tell her what, when and how much food she wants and needs and feels ‘incredibly free’ because of it. She’s now using her extra brain power (once dedicated to food and being ‘healthy’) to focus on improving her performance and productivity at work to get that promotion! What would you do with all that extra brain power if you weren’t so focused on food all the time? . . . . . #emotionaleating #mindfuleating #healthysnacks #weightloss #weightlosstips #weightlosshacks #fitnessgoals #iquitsugar #cravings #bingeeating #confidence #bodyconfidence #intuitiveeating #healthgoals #empoweringwomen #healthyeatingmotivation #businessgoals #intuitiveeatingjourney #healthateverysize #haes #bodypositive #mindset #diettips #nondiet #gratitude #nondietdietitian #goals #healthymealprep See more

13.01.2022 It’s an odd time of year.. We’re all trying to get back into routine, work towards goals, but sometimes starting is the hardest part. You might be feeling a sense of ambition and gratitude, or you may be experiencing overwhelm and anxiety.. Maybe you are feeling spent and drained and we’re only mid-way through Jan. ... Wherever you are, know that your story and emotions are valid. Remember that your body and mind are worthy of your care, today and every day. Extending kindness towards and honouring yourself is not selfish; rather, it allows you to be more fully present with and for others when you choose to be. What would it look like to honor yourself more deeply? Sometimes it can be as simple as REFRAMING our thoughts and getting curious about how that makes us feel. This doesn’t mean simply saying the opposite to what you feel. That’s not real or helpful. But as we shift our thinking about a situation, there is a change in emotional tone and the meaning that we give to our life circumstances. We can choose to move our experience from a negative frame to a more hopeful one, filled with opportunities. This process allows us an expanded view of our reality. The first step to honoring yourself is to tune inward, listening for what it is you need in this moment and getting curious about what this means. This same principle applies when I teach my clients to become intuitive eaters. Having a healthy relationship with food and self is all about honouring yourself where you are right now and prioritising self care and curiosity. Try it yourself: How can you reframe an unhelpful thought that comes in your brain today? If you’re interested in reframing the way you think of health and nutrition so you can listen and honour your needs more effectively and kindly There is only 4days left to enrol in NEW YEAR.NO DIETS 3 week DIY/group coaching for just $97. Enrol now https://complete-nutrition-solution.teachable.com/p/new-y/ and get ready to embrace a non-diet approach to your nutrition and health MONDAY . . . . . #emotionaleating #mindfuleating #haes #intuitiveeating #psychology #healthgoals #selflove #bodypositive See more

12.01.2022 How to ENJOY your Easter chocolate WITHOUT bingeing like crazy. READ THIS. And NO - it’s definitely not about ‘everything in moderation’ (at least in the way you probably think about it!) (Remember, to get more daily tips and insight, trainings and videos about living your most healthiest, happiest life through Intuitive Eating- make sure you’re following my personal page: Jasmin Moore...Continue reading

12.01.2022 The BIGGEST reason why you can’t stop eating ‘BAD’ foods. Alright sister, I know this one gets to you. ... YOU KNOW THAT: you need to eat more fruit, fibre and a variety of colourful veg everyday because they are gonna give you energy, nourish your mental and physical health and help you live a long and happy life. YOU ALSO KNOW THAT: you need to be mindful of how much ultra processed foods, saturated fat and salt you’re putting into your system so you can reduce your risk of cancers and heart disease. But sometimes it feels like YOU JUST CAN’T STOP EATING ALL THE STUFF YOUR KNOW YOU ‘SHOULDN’T’!!! And you end up feeling frustrated, disappointed, guilty and just downright icky afterwards!!! So what’s going on here? YOU SAY: I just don’t have enough willpower I just need to have more self control next time I just need to go on a diet. I SAY: It’s not your lack willpower. There’s nothing wrong with you. You DEFINITELY don’t need to go on a diet. You just need to focus on your relationship with food. Seriously, if you actually want to stop hating on yourself for what you’re eating - then before you do ANYTHING else- you need to improve your relationship with food. When you do this everything else becomes a breeze! Conquer sugar cravings Naturally crave foods that will nourish your body Enjoy all foods No more food guilt or obsession Achieve health goals Look, sometimes we need to try a different approach to get a different outcome. Meaning, that if nothing up to this point has worked for you, then maybe it’s time to give something NEW a go. CNS STARTS TOMORROW! message me ‘READY’, if you want to feel confident, clear and in control of your food and health for life! Let’s do this together . . . #emotionaleating #mindfuleating #healthysnacks #weightloss #weightlosstips #weightlosshacks #fitnessgoals #iquitsugar #cravings #bingeeating #confidence #mealprep #intuitiveeating #intuitiveeating #empoweringwomen #healthyeatingmotivation #smallbizowner #creativeentreprenuer#intuitiveeatingjourney #haes #femaleentrepreneurs #womeninbusiness #success #mindset See more

11.01.2022 If you’re looking to get off the dieting merry-go-round but you don’t know how to make that happen Without giving up the food you LOVE, continuing to stress and obsess about your weight or going on a never-ending ‘STUFF IT’ craze - binge eating, everything in sight! You need to jump into my 3 week Intuitive Eating Immersion for Female Coaches and Entrepreneurs....Continue reading

11.01.2022 Just tell me exactly what I need to eat. I get it sister. You’re motivated, determined- it’s gonna be your year you truly prioritise your health! You want the meal plan, want to be told what times to eat, exactly what food to eat, the combos of foods to eat etc ... You are looking for more ease in your life when it comes to health! Maybe you belong to a gym where you work with a PT and they’re giving you a list of what to eat/what not to eat, or good foods vs bad foods. Maybe you’ve searched google or pinterest and you found the perfect blogs or graphics laying it all out for you ...Maybe that worked for you for a little bit in the past, until it didn’t And it won’t. Because these things DO NOT CREATE A SOLID FOUNDATION & RELATIONSHIP WITH FOOD PLUS what you really NEED is ONGOING GUIDANCE AND ACCOUNTABILITY You might ask: But Jasmin, you’re a dietitian. Aren’t you supposed to tell me exactly what foods to eat and not eat? In my experience, I could give it all to you and you may do it all.AND then you’ll stop. BECAUSE long term results and sustainable healthy habits require MINDSET change not just PHYSICAL change! Success after all is 80% psychology and 20% strategy! And you can’t have success without addressing your relationship with food and having ongoing support and accountability As your #1 caring dietitian I’m not willing to let you, let yourself down and go back to old habits that aren’t serving you!! After all, wouldn’t it be amazing to have the clarity and confidence in HOW to eat in a way that’s realistic, sustainable and effective so looking after your nutrition and health, just becomes a breeze this year? Ready to take action?! Message me ‘READY’ and I'lll show you how! All my love! . . . . . #emotionaleating #mindfuleating #healthysnacks #weightloss #weightlosstips #weightlosshacks #fitnessgoals #motivation #bingeeating #confidence #mealprep #intuitiveeating #healthgoals #empoweringwomen #healthyeatingmotivation #bossbabe #selfcare #nutritionhacks #selflovequotes #bodypositive See more

10.01.2022 Please save yourself time, money and energy by asking this simple question! Aren’t you sick of investing your time, energy and money into these things that you NEVER end up sticking to LONG TERM? Trust me it’s not just you either. I see it all the time!... 1At the start you have so much motivation and ambition, you’re ready and determined to ‘get back on track’ 2You join up with Weight Watchers, Michelle Bridges, Jenny Craig, a juice cleanse, intermittent fasting, Herbalife, keto, lemon detox (insert literally any thing you’ve tried before) and perhaps for the first few days or week it’s not that bad... 3UNTIL life gets in the way and you stop. It’s too hard to continue but instead of blaming the diet (or whatever it was) for being so damn unrealistic, unsustainable, expensive and a complete override of your internal biological wants and needs, you blame yourself and promise that next time I will be better And the cycle starts again. More time, energy and money down the drain. BUT NO MORE GIRLFRIEND From now on, swear to yourself that you will stop and ask yourself this question before you start anything. Can you genuinely see yourself Never eating pasta or bread again, or chocolate (or any of the foods you love)? Exercising in ways and amounts you don’t enjoy? Eating food you don’t like and find boring and repetitive for the rest of your life? Or living off shakes and bars? Buying expensive BS supplements every week or month? Not allowing yourself to eat before/after certain times ever? Enjoying being preoccupied with your weight all the time? Punishing and restricting yourself for something as natural as having cravings? If NO is your answer (in anyway shape or form) THEN FIND SOMETHING ELSE THAT MAKES YOU FEEL EXCITED AND HAPPY TO BE ALIVE AND ENCOURAGES A HEALTHY RELATIONSHIP WITH FOOD, BODY AND SELF. Please. You’ll thank yourself for it . . . . #emotionaleating #mindfuleating #healthysnacks #weightloss #weightlosstips #weightlosshacks #fitnessgoals #iquitsugar #cravings #bingeeating #confidence #bodyconfidence #intuitiveeating #healthgoals #haes See more

09.01.2022 Are you sick of trying to live up to society’s expectations of who you ‘SHOULD’ be? It’s like no matter how much effort you put in, it never feels good enough. And as long as we’re comparing ourselves, whether it be... The foods we choose to eat out with friends... The way we look working out in the gym... The IG fitness models and influencers who make picture perfect meal prep look like a breeze The size of the jeans you used to fit into We’re always going to feel miserable and sometimes even ask ourselves, What’s the point in trying? Some diets, naturopaths, weight loss programs and even doctors will tell you that ALL YOU NEED TO DO is just cut out this food/food group, have more willpower, quit sugar, suppress your appetite, ‘no pain, no gain’, ‘lose x kg in 5 days’ blah blah blah Let’s be real, I know you’ve heard these things before and YOU HAVE TRIED your best to make a positive change in your health. IT’S NOT THAT SIMPLE OR EASY. But have you ever stopped to think that, maybe... it’s actually not your fault things haven’t worked out the way you hoped them too? AND that maybe instead of listening to these things our diet driven society tell you you HAVE to do to look after yourself you could listen to what your own body wants and needs, from a place of curiosity and compassion? This is what I teach my clients how to do. To disconnect from all the nonsense BS ‘wellness’ advice and instead, regain trust and confidence in their bodies so they can nourish themselves intuitively without fear, guilt, stress, confusion and ‘measuring up’ to society’s standards of beauty, body shape and health. If you’re making any new years resolutions this year, let this be on top of your list!!! . . . . #emotionaleating #mindfuleating #healthysnacks #weightloss #weightlosstips #weightlosshacks #fitnessgoals #iquitsugar #cravings #bingeeating #confidence #bodyconfidence #intuitiveeating #healthgoals #empoweringwomen #healthyeatingmotivation #businessgoals #intuitiveeatingjourney #bosslady #haes #bodypositive #mindsetquotes #diettips #nondiet #gratitude #nondietdietitian #goals #newyearsresolution See more

09.01.2022 What happens when the desire to eat healthily turns into an obsession? Orthorexia is a condition where an individual is driven to eat in a way they see as perfect or pure, often involving strict and inflexible eating behaviours. It can start out as a true intention to eat healthy foods but over time, an obsession starts to develop around eating as healthily as possible.... This may look like striving for a perfectly ‘clean’ diet, shunning all food they have not made themselves, cutting out food groups, or only eating specific foods in the belief they are superior. There can also be psychological distress when they cannot fulfil their set diet rules. While orthorexia is yet to be officially recognised as an eating disorder, health professionals are recognising that it has its place in the eating disorder spectrum. SIGNS OF ORTHOREXIA: The Bratman Test for Orthorexia is a 10-question checklist. If you answer yes to four or more of the questions, you may benefit from seeking support around your eating behaviours. 1. Do you spend more than three hours a day thinking about your diet? 2. Do you plan your meals several days ahead? 3. Is the nutritional value of your meal more important than the pleasure of eating it? 4. Has the quality of your life decreased as the quality of your diet has increased? 5. Have you become stricter with yourself lately? 6. Does your self-esteem get a boost from eating healthily? 7. Have you given up foods you used to enjoy in order to eat the ‘right’ foods 8. Does your diet make it difficult for you to eat out, distancing you from family and friends? 9. Do you feel guilty when you stray from your diet? 10. Do you feel at peace with yourself and in total control when you eat healthily? If you, or someone you know struggles with having this kind of unhealthy relationship with food, I’m here to help. In my 1-1 signature online coaching program, Complete Nutrition Solution, I help women like you establish a healthy relationship with food, body and self so they can feel confident, clear and in control of their nutrition/health for life No more food guilt, stress, anxiety, binge or emotional eating! . Cont. below See more

09.01.2022 Make 2020 the year you give up dieting and ‘trying to be good’ with food. Diet culture puts these rosy glasses over you eyes and tells you that ALL you have to do is be smaller, and your ideal life will be yours... aLl yOU hAvE To dO. is whole30, a cleanse/detox, keto, paleo, quit sugar, drink celery juice, intermittent fast, cut out dairy, eat a tonne of protein, be good, avoid foods your love, suppress your hunger, control your cravings... LIES. LIES. LIES. Look I get it sister dieting is super alluring and flashy and has really become the norm in the way we think and act around food #fomo BUT not only are these things FILLED with empty promises and will NEVER give you what you’re truly after (sustainable health, happiness, peace, energy, CONFIDENCE right?!)... The ugly side of following all these diet rules is the food obsession, slowed metabolism, loss of trust in your body, low self esteem, disordered eating + all the guilt, shame, frustration that comes with it AND rebound weight gain. You know what I’m talking about. It’s draining and exhausting, isn’t it? The truth is, you can focus on improving your nutrition, health, peace, energy and confidence without food rules or dieting! How? Let me show you in Complete Nutrition Solution-my 1-1 coaching program. 2 days until we start and only 4 spaces remaining - message me ‘READY’ to learn more! . . . . . @selflovenutritionist #intuitiveeating #haes #weightloss #weightlosstips #weightlossfood #healthymealprep #nondiet #intuitiveeatingjourney #nondietapproach #healthyfood #plantbasedmealprep #bodyimage #bodypositive #cravings #sugarcravings #bingeeating #emotionaleating #happinessquotes #motivationquotes #fitnessmotivation #weightlossmotivation #nondietdietitian #healthyweightlosshacks #nutritionprogram #nutritionfacts #nutritionforweightloss #nutrition #portioncontrol #energyboost See more

08.01.2022 The problem with seeing food as ONLY fuel Messages from diet culture tell us to see food as fuel and that in order to do right by our health, we should only be making food choices based on clean eating. ... This means: Only eating when hungry Never having ‘unhealthy’ foods Seeing some foods and good and some as off limits. On the surface you may think that by having a ‘food is only fuel’ mentality makes sense, makes it easy to stay ‘on track’ - you just focus on what’s going to be most nutritious to fuel you. But there’s 1 HUGE reason as to why this ‘food as fuel only’ mentality will backfire and you’ll end up exactly where you started. YOU ARE A HUMAN. NOT A ROBOT. This means You have emotions and use food to celebrate, soothe, remember and process feelings. You give, share, bond and over food because you have an evolutionary need to connect and belong. You are imperfect, flawed, complex, flexible.Beautiful. Fueling your body includes nourishing your soul. And having this balance may be easier to achieve than you realise! Because once we take away all the food rules and ‘should dos’, we’re left with the ability to tune into what FEELS good for us. Maybe sometimes it’s a salad. Maybe other times it’s a doughnut. Maybe sometimes it’s celebrating a birthday with cake. Maybe other times it’s eating cake at 9am in the morning. There’s not right or wrong. And yes you can still have balance this way This is what I empower my clients to be able to do! So as you go about your day today, please remember that you are allowed to eat food for pleasure, memories, connection, celebration and soothe. You’re only human, embrace it. . . . . . #positivebodyimage #bodyimage #intuitiveeating #selflove #empowerment #bingeeating #loveyourbody #loveyourself #selfworth #selfesteem #intuitiveeatingjourney #nondiet #selfacceptance #haes #bodyacceptance #bodypositivity #healthyeatingmotivation #bodydiversity #antidiet #nondietdietitian See more

08.01.2022 LAST DAY TO ENROLL IN CNS https://complete-nutrition-solution.teachable.com/p/compl/ ... I am super excited to be working with some amazing women in the next round of my signature COMPLETE NUTRITION SOLUTION program! CNS will take you through literally EVERYTHING you need to know about simplifying nutrition, healing your relationship with food and body, becoming an intuitive eater and feeling clear, confident and in control of your health in 90 days. AND There’s only 1 SPOT LEFT!!!!!! . Now offering ZIP pay (flexible buy now, pay later) AND 3 BONUS 1-1 SESSIONS - exclusive for this round only! . This holistic and individualised program includes weekly video modules and 1:1 coaching calls, action items, activities, step-by-step guides + helpful tools and resources that you can utilise for the rest of your life (did I mention you get life time access to the course material too?!) If you are ready to ditch the diets, enhance your energy and confidence and become your own nutrition wizard so you can make changes that can last your entire life, this is perfect for you! If you want to learn more, DM me READY and I will message you with the next step! A few examples of what you will learn inside CNS Mindset mastery: reprogram your mind for success and reveal the root cause of your procrastination/ perfectionism and self sabotaging habits that prevent you from reaching your health goals! Heal your relationship with food and learn the steps to become an intuitive eater so you can take control of your cravings, stop emotional eating and ditch the food guilt for good! Learn all the relevant evidence based nutrition education, habit hacking, tools and skills to implement a nutrition protocol that’s unique to your individual needs and busy lifestyle so you can nourish yourself from the inside out. ^^ And that’s literally just the tip of the iceberg. Believe me - this program is THE #1 most comprehensive female holistic nutrition program you will EVER come across. ONLY 1 SPOT LEFT! Message me saying READY and let’s take some action! 2020 here you come See more

07.01.2022 Here’s the problem with restricting food you love You’re CONSTANTLY thinking about the food you ‘can’t’ have (as well as the food that you ‘should’ have, how much to have, when to have it, how to make it healthier etc etc etc!) What starts as as ‘just trying to be good’ can easily turn into food obsession- and that ain’t healthy! ... Not only is that DRAINING away your energy from more important things in life... ITS NOT ACTUALLY HELPING YOU GET WHAT YOU WANT- which is to be healthier and feel more comfortable in the skin you’re in right?!? I want to remind you that food and eating are important BUT they should only be a SMALL part of what occupies your thoughts everyday. Because ladies, you don’t need to obsess over food to feel like you’re being health conscious Fostering that sense of food freedom allows the space for the rest of your brain to think about other important and meaningful things. And as much as a foodie we both are, I’m sure you can agree that life is too short to let your thoughts be so consumed by food! Take a breath and take a step back to see from a holistic perspective, how healthy these food obsessed thoughts are in your life...would you like to cultivate room for less stress, guilt, rules and restrictions around food? Complete Nutrition Solution is open for enrollment now and we start Jan 6th! Message me ‘READY’ to find out more! It’s time to ditch the diet mentality for good and embrace your healthiest happiest year yet! . . . . @thefoodfreedomlife #bingeeating #healthfulpursuit #healthylivingjourney #healthylivingtips #newyearsresolution #femaleboss #wanttoloseweight#losingweightjourney #healthyandhappy #energyboostingfood #naturalwellness #girlbosses #womeninbiz #Intuitiveeating #weightlosscoaching #foodfreedom #haes #womenceo#womenintechnology #womenceos #nondietapproach #nutritiontips#intuitiveeatingtips #mindfulmoment #eatrealfood #tryingtobehealthy #fitnessmotivation #healthierlifestyle #healthyweightloss #nondiet See more

07.01.2022 EXCITING NEWS - CNS IS NOW OPEN FOR ENROLLMENT I am super excited to be launching the next round of my signature COMPLETE NUTRITION SOLUTION program! CNS will take you through literally EVERYTHING you need to know about simplifying nutrition, healing your relationship with food and body, becoming an intuitive eater and feeling clear, confident and in control of your health in 90 days.... There’s only 10 spaces available and it’s first-come, first-serve. Once the spaces are gone, they’re gone! Now offering ZIP pay (flexible buy now, pay later) AND 3 BONUS 1-1 SESSIONS - exclusive for this round only! This holistic and individualised program includes weekly video modules and 1:1 coaching calls, action items, activities, step-by-step guides + helpful tools and resources that you can utilise for the rest of your life (did I mention you get life time access to the course material too?!) If you are ready to ditch the diets, enhance your energy and confidence and become your own nutrition wizard so you can make changes that can last your entire life, this is perfect for you! If you want a spot, Message me READY and I will message you with the next step! A few examples of what you will learn inside CNS Mindset mastery: reprogram your mind for success and reveal the root cause of your procrastination/ perfectionism and self sabotaging habits that prevent you from reaching your health goals! Heal your relationship with food and learn the steps to become an intuitive eater so you can take control of your cravings, stop emotional eating and ditch the food guilt for good! Learn all the relevant evidence based nutrition education, habit hacking, tools and skills to implement a nutrition protocol that’s unique to your individual needs and busy lifestyle so you can nourish yourself from the inside out. ^^ And that’s literally just the tip of the iceberg. Believe me - this program is THE #1 most comprehensive female holistic nutrition program you will EVER come across. If you want in, Message me saying READY and let’s take some action! 2020 here you come Learn more, read testimonials and see results here: https://complete-nutrition-solution.teachable.com/p/compl/

06.01.2022 Is this holding you back from achieving true ABUNDANCE in your business right now? I hear a lot of coaches talk about abundance as if it’s something you get only once you’ve made your 6-7 figure business, and you’ve become ‘successful’ and ’wealthy’... So you put all your money, time and energy towards #hustling, sleepless nights and coffee in the pursuit of your dreams... And now, although on the surface you’re going great, being your own boss, doing what you love... Something’s missing Because while on the outside it seems like you’ve got it all together, on the inside, you don’t feel abundant at all...you know you’ve ‘let yourself go’ (despite all attempting those diets) and haven’t truly prioritised your health and now you struggle to feel clear, confident and in control with your relationship with food and eating habits (hello stress/emotional + binge eating + overeating + snacking + giving into cravings + dieting + eating in secret + stressing and obsessing over food + guilt + shame etc ) ...leaving you feeling like a failure and a fraud...rather than feeling on top of the world. Truth is, if you prioritised your relationship with food, body and self from the start, raised your standards and committed to your values, who knows how much more your business could be flourishing by now?!?! It’s not too late to step in living with TOTAL abundance... ...if you choose to take massive action now. All you need to do to develop a healthy relationship with food body and self and become an intuitive, balanced, confident eater (without those ‘bad’ habits) is: Ditch diet mentality Cultivate body confidence Regain trust in your body’s internal wisdom Make peace with food Do these 4 things and you’ll finally feel abundance radiating from WITHIN you...it’s complete food freedom, self respect and self empowerment. And when you’re finally in this state, just watch your DMs fill up daily and your business soar!!! PS - If you’re unsure on how to start this journey/how to make it fit with your individual needs and lifestyle-this is definitely something I can help you with as your dietitian (in just 3 weeks!) See more

05.01.2022 The 1 thing you need to FEEL everyday, in order to be the most successful woman in business: RELAXED. Bet you weren’t expecting that... It’s true though - there’s extraordinary power in a woman being AT EASE. She trusts the process. In her calm and grounded state she makes better decisions, creates opportunities, protects her energy. She is not at war with her body. She has no competition. She feels empowered, centred and balanced. Yet this isn’t the default state of being for many female coaches and entrepreneurs I speak too, who, on top of feeling the stress, anxiety and emotional toll that (they think HAS to come) with growing a 6-7 figure business, also struggle with an unhealthy relationship with food, body and self behind the scenes... Feeling uncomfortable with the skin they’re in, disappointed in letting themselves go... Feeling guilty, stressed and obsessed around foods they should/shouldn’t be eating... Feeling like they need to EARN food and ashamed for not having enough willpower... Feeling lazy for not prioritising their health like they know they should Feeling helpless with how to overcome stress/emotional eating and binge eating... The list goes on. And it’s these disordered thoughts and feelings around food/health that are hindering their ability to show up as their best self and make the impact they ultimately want in their business. But it doesn’t have to be this way. Having quality nutrition and a great relationship with food, body and self is not hard to achieve when you know how to nourish your body intuitively. I teach my clients how to achieve this state of PEACE, FREEDOM and EMPOWERMENT in my 3 week Intuitive Eating Immersion for female coaches and entrepreneurs by: Ditching the diet mentality Cultivating body confidence Strengthening interoceptive awareness Neutralising the inner food critic and making peace with food If you’re ready to start showing up more confidently and at ease with your nutrition, body and business, send me a DM with your 3 biggest struggles and we’ll see if you’re a great fit for my 1:1 coaching program. See more

04.01.2022 If you're a female coach or entrepreneur who’s tried ‘everything’ and still struggling to keep the weight off, there’s a 99% chance you’re doing it wrong. Most people think in order to get to their most healthy and balanced weight, they need to intentionally cut back out carbs, sugar, fat, gluten, dairy, use Myfitnesspal to count calories, go on a juice cleanse, weigh their food/portion control the list goes on. They spend YEARS and even DECADES trying to manipulate t...heir body weight and in the process have unknowingly become chronic yo-yo dieters, doing EVEN more damage to their mental, physical and physiological health than they realise.... But it doesn’t have to be this way at all. In fact it’s completely possible to get it right FIRST GO so you don’t worsen your health or waste your precious time, energy and money that could be going into growing and expanding your business.! How do you it? 1 Ditch the diet mentality. Without becoming aware of your ingrained programming and unlearning everything you THOUGHT you knew about weight loss, health and nutrition you can’t ever expect to be freed of the vicious 'all or nothing' cycle. 2 Next you have to cultivate body confidence. We’ve been sold the lie that weight loss = confidence, health and success, but self acceptance is internal work, not external. 3 Strengthen your interoceptive awareness. Regaining trust in your body’s biological cues to tell you what, when and how much to eat is crucial to becoming an empowered, intuitive eater. 4 Neutralise the inner food critic, make peace with food and give yourself unconditional permission to eat ALL foods - the ultimate feeling of control and confidence in your food choices and eating behaviours. When you have these in place You’ll naturally return to your most healthy and balanced weight and will never even have to worry, stress or actively try to control your weight again. Seriously. Plus you’ll never feel guilty or like you need to earn certain foods, you won’t binge eat, or experience emotional overeating, food won’t be on your mind 24/7 And with all this extra brain power, confidence and self empowerment from living in alignment with your values, your business will flourish! This is exactly what I can help you with. Sounds like something you wish you knew of years ago so you can start turning your life around and truly start LIVING your best life? Send me a message explaining where you’d like some help and if it feels like it’s going to be a fit, I’ll happily run through the specifics with you See more

03.01.2022 An Open Letter to 18 y/o Jasmin Hey Jas! It’s you - from the future! I know you’re working hard, just starting out your university degree to become a dietitian, trying to be healthy and have a great relationship with food and yourself... So you’re probably wondering if this whole thing works out, huh?... Well, good news: your gonna be alright! By the time you’re 23, you’ll stop restricting food you love and worrying about your body, gain more confidence, finish your degree, start that successful and fulfilling business you’ve always wanted to pursue and make massive meaningful change in the lives of other women. But before you do It will take you nearly 5 years of feeling like you’re going in circles, unsure if you can really do it...so you’ll emotionally eat and binge your way through. In 2019 alone you’ll spend over $10K on personal and professional development in an effort to find the answers for how you can best serve your clients. You’ll mess up many, many times. And you’ll sit there and cry, you’ll think about quitting... But every time, you’ll get right back to work. In the end, it’ll all work out and honestly...this is really just the beginning But here’s ONE piece of advice, Jas - to make it easier on both of us... FIND A MENTOR. I know: you THINK you can go it alone. And you probably could eventually. But all those wonderful things I said you’d do only happened AFTER I (you) found great mentors and got the guidance and support I (you!) needed. And it was the best decision I (WE) ever made So if you wanna achieve all your goals (health and beyond)...drop the lone wolf act. Ask for help. Bet on yourself. You’ll be glad you did. Lots of love, 2019 Jasmin Honestly, it’s a shame that lil’ Jas didn’t have ANYTHING like the CNS to help set herself up for success. So now I’m paying it forward. Every CNS member gets 12 weeks of UNLIMITED, customised mentorship from me to feel confident, clear and in control of their nutrition and health for life. Direction, guidance & support are only a click away - https://complete-nutrition-solution.teachable.com/p/compl/ See more

02.01.2022 The tough love you need to hear today (The same tough love that I gave myself this time last year when this photo was taken!) Lovely lady, you’re going to continue to stay stuck...continue to not succeed and continue to live a life that’s SO much less than you deserve, IF you don’t take the time to do the REAL work.... I really care about you and I need you to understand that you HAVE to stop playing the victim and allowing life to pass you by. You have to stop sitting here and allowing those limiting beliefs to rule your life. You have to stop refusing to do the hard stuff and choosing a life of comfortable struggle. If you don’t have self-love...you will not have fulfilling success..something will always be missing. If you don’t have confidence- you will not chase after your BIG goals and live that life you ultimately dream of. If you continue to say I don’t know HOW- you’ll never actually DO. YOU are the creator of your own destiny. If you want better, you have to be willing to GIVE yourself better. Because, you are worthy of love. You are worthy of success. Of confidence, freedom, and happiness. You can have EVERYTHING you have ever wanted and MORE, but it all starts with YOU. Stop putting your own health, happiness, and life on HOLD. Life is not and will not wait for you. So, you can be the woman who continues to dream, hope, and WISH for a better lifeOR you can be the woman who stands up, brushes herself off, does not allow the past to define her, and becomes her own damn hero. You are SO much stronger than you think. The power is in YOUR handswhich woman will you be?? Only 1 day left to enrol in NEW YEAR. NO DIETS. Last chance to enrol NOW via this link- https://complete-nutrition-solution.teachable.com/p/new-y/ Take action to embrace food freedom and start living your most confident, energised and healthy life today. . I’m there every step of the way with you . . . . #positivebodyimage #bodyimage #intuitiveeating #selflove #empowerment #empowering #loveyourself #selfworth #selfesteem #confidence #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #healthyeatingmotivation #bodydiversity #bodyneutrality #haes