Trudy Cadoo Naturopath in Brisbane, Queensland, Australia | Medical and health

Trudy Cadoo Naturopath

Locality: Brisbane, Queensland, Australia

Phone: +61 403 025 765

Address: 2 Lahore St, The Gap, 4061 Brisbane, QLD, Australia

Website: http://wellnessforwomenclinic.com

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist
• Womens health clinic

25.01.2022 Nothing hits the spot better at 2pm than a little bit of chocolate with a dandelion tea. These little raw choc brownie bites are a made up of gorgeous healing i...ngredients. 2 tblsp collagen 2 tblsp abc spread (nut butter) 1 tblsp coconut flour 2 tblsp rice syrup 1.5 tblsp cacao (If your mix is too dry, feel free to add some coconut oil) Simply mix all ingredients together, place in a silicon chocolate tray and in the fridge to set. #chocolate #rawfood #guthealth #naturopathicnutrition #healthyeating #dandeliontea #healthandwellness #justeatrealfood #cacao #nutrition @ Trudy Cadoo Naturopath See more

25.01.2022 Welcome Sunday Banana flour waffles with pear, banana and pure maple syrup. Mix together 1 cup banana flour, 2 eggs, 2 tablespoons of pure maple syrup and a dash of olive oil. Cook in waffle maker or fry like a pancake. Top with whatever your heart desires #easysunday #glutenfree #dairyfree #bananaflour #justeatrealfood #springfood #naturopathicnutrition

25.01.2022 This time last year. What an amazing experience spent with a group of awesome people. #naturopathsknowhowtohaveagoodtime #healthandwellbeing #komune #justeatrealfood #fireceremony

25.01.2022 Nature never hurries. Atom by atom, little by little she achieves her work. #naturopathicmedicine #nature #patience #healing #mindfulness #naturopathy #slowdown #breathe #allow

24.01.2022 It often just takes making that first step. Today Im so pleased I did that. With the beginning of Spring comes the perfect time to action the things youve been thinking of starting. #newbegginings #healthylifestyle #wellnessjourney #dietandnutrition #detox #naturopathicmedicine #wellnessforwomenclinic #dontforgettolookup

24.01.2022 Fast food Friday! Chicken coated in coconut flour fried in sesame oil and served in a bed of spinach greens with a tomato and onion sauce. Topped with a crumble of goats cheese and fresh basil leaves. #justeatrealfood #fastfoodfriday #naturopathicnutrution #yayitsfriday

24.01.2022 Great reminder from tinnybuddha.com #chill #breathe #healthandwellbeing

22.01.2022 The music has been playing all afternoon Hearing the jingle in the distance, having flashbacks of my childhood. I thought I was going mad! The kids think Ive gone mad buying them soft serve style ice cream . Thanks Dairy King for bringing a little joy to our Street and suburb #supportsmallbusiness #dairyking #sometimesfood #childhoodmemories #happydays @ Trudy Cadoo Naturopath

22.01.2022 This is the secret recipe...., for everyone interested in what I had in my energy smoothie. Over the last year I’ve stopped wanting to swallow tablets so I’ve sourced the best quality powdered formulations to give me what I need. To get all my nutrients in a delicious tasting smoothie makes the process so much more enjoyable. This is what’s in my energy smoothie- based on coconut milk I’ve added collagen protein, energy X (magnesium, B vitamins, iodine, selenium, zinc......) vitamin D, medicinal mushrooms, probiotics, and the delicious Lovers Latte. I can honestly say I feel great when I have it. If you are wanting a quick easy afternoon smoothie without all the nutrients try the Lovers Latte (or raw cacao)with your choice of milk and some collagen. #individualprescription #healthandwellbeing #naturopathicnutrition #nutrients #prescriptionnutrients #healthandwellness #thyroidhealing #hormonalbalance See more

22.01.2022 How cute are these! Once upon a time I would have made these for my kids :)

22.01.2022 Sometimes it just needs to be simple. I love the convenience of Pitango soups. You will find them at Coles and Woolies. They are healthy, quick meals that the whole family will love for when you just haven't got time to cook. https://pitango.co.nz/

21.01.2022 Its kombucha drinking, rain watching, chill out weather. #thankgoditstheweekend #kombucha #rainyday #holisticliving #perfectday #healthandwellness #takeiteasy

21.01.2022 Do you want to feel the benefits of detox? More energy, less bloated, boosted immune system, weight loss and all over healthier. There are three Health Reset Programs to choose from - Your Practitioner will recommend the program that is most suited to your health needs and will tailor your Health Reset Program so that you can achieve the best possible results. Throughout the chosen program, your Practitioner will prescribe nutritional and herbal formulas with dietary and lif...estyle guidelines to support and enhance your detoxification processes. Your individual product prescription and the duration of treatment will vary depending on which program is most appropriate; however dietary and lifestyle guidelines remain consistent for all the Health Reset Programs. Get in touch to talk to one of our qualified practitioners. https://naturopathappointments.as.me/freediscoverycall #healthreset #healthylifestyle #justeatrealfood #naturopathicmedicine #nutrition #guthealth #beatthebloat #feelamazing #detoxyourbody

21.01.2022 Formulating and mixing herbal medicine is one of the greatest joys of my work. To design a formula that is the perfect combination of herbs to support the individual is a sure way to get results by not only eliminating the symptoms but working on the underlying factors that are the cause. California poppy is just one of the herbs that has been getting quite a work out of late, swipe across to have a read. #herbalmedicine #mediherb #healthandwellness #naturalmedicine #naturopathicmedicine #lookafteryourself #sleep #stressrelief

20.01.2022 Looking for a sweet treat? How decadent does this chocolate tart look!

20.01.2022 My beautiful friend Bec posted this today and I think if we all share it may certainly impact someones life. We are living in such unusual times and many people are feeling the pressure of what this brings. The services are there for us to use, if you need to reach out please do.

20.01.2022 Do you love the convenience of a smoothie? With the support and guidance from your practitioner, following a detoxification program can be an effective strategy for improving the state of your health. The Health Reset Program is suitable for most individuals. It helps to optimise your detoxification capacity, supports your overall health, and keeps you feeling energised. At Wellness for Women, we are offering our usual two week Reset Program, however for people who are a lit...tle hesitant and don't have the time or the drive to do the two weeks we are introducing two new programs. The 3-day Health Reset Program and the 7-day Health Reset Program. These shorter programs are great for first-timers or those of you wanting to just feel a little less bloated and more comfortable in your skin. If you're interested in getting started, get in touch and we'll guide you through the three options to see what is the best fit for you. All supplements and meal plans are included in the program! Click the following link to book your free discovery call > https://naturopathappointments.as.me/freediscoverycall #detox #healthylifestyle #guthealth #practitionerformulated #greensmoothie #organicfood #realfood #treatyourbodywell See more

19.01.2022 What an awesome mineral magnesium is, I don’t think I’ve met anyone that wouldn’t benefit from it. #magnesium #naturopathicmedicine #healthandwellness #energy #stressrelief #physicalhealth #mentalhealth #hearthealth

19.01.2022 Spinach & Mushroom Omelette ingredients 2 eggs 1 tablespoon organic, unsweetened milk (soy, rice, etc.) A small handful of baby spinach... 1 medium sized mushroom 1 tablespoon of chopped onions Salt and pepper to taste method Beat eggs. Combine all ingredients into the egg mix. Pour into a frypan. Cook without stirring for two minutes then fold the omelette in half. Serve. #realfood #naturopathicmedicine #detox #detoxyourbody #healthylifestyle #foodismedicine #womenshealthnaturopath #eatclean #nurishyourbody #healthreset #losethebloat #digestivehealth #microbiomehealth See more

18.01.2022 A healthy breakfast is a great way to start the day. With all the high school kids starting their exams dont forget the benefits of some protein in their diets for brain power. Protein raises the levels of amino acid tyrosine, which prompts the brain to manufacture norepinephrine and dopamine. These chemical messengers can keep one energised as they promote alertness and activity. #startthedayright #brainpower #thegap #nutrition #tgshs #aminoacids #goodluckwithyourexams

17.01.2022 The bacteria (and the trillions of other microorganisms) in the gut, are known collectively as the gut microbiome, the health of which is essential for immune resilience and resistance to infection. These beneficial organisms directly interact with the immune system (a large proportion of which is also housed in the gut), helping to boost the overall immune response against pathogens. In other words, a healthy microbiome helps to build immune function, whilst a compromised microbiome reduces immune resilience. Head to our blog post to read about how a microbiome test can help can reveal insights into the compounds your bacteria might be producing. https://blog.metagenics.com.au/how-a-microbiome-test-can-h/

16.01.2022 Enjoy the weekend! Keep smiling

16.01.2022 Feel good! Health Reset Programs - 3day, 7day or 14day Https://naturopathappointments.as.me/free discoverycall #heathreset #cleanse #justeatrealfood #naturopathicmedicine #nutrition

15.01.2022 Haha this makes me laugh because it is so true! The wave is a must at the end of a zoom call #telehealth #naturopathicmedicine #wavegoodbye #healthyliving #wellnessforwomenclinic

14.01.2022 Do you have the patience to Meditate? Meditation could be a key tool to assist with symptoms of menopause such as insomnia and depression, according to a new study published online in Advances in Integrative Medicine

14.01.2022 What a wonderful surprise to stumble across a flower show at the Queens Park Gardens on Sunday. #queensparktoowoomba #outdoors #flowers #marigoldsaremyfavorite #sunshine #healthandwellbeing #herbs

12.01.2022 Great way to start the day. Smashed avo on gluten free quinoa toast with home made dukkah. Happy Friday everyone #friday #goodfats #realfood #nutrition #healthandwellness #hormonalhealth #womenshealth #healthylifestyle #healthyfood

11.01.2022 Stress impacts our sleep and results in a vicious cycle. Stress evokes the fight or flight, or, sympathetic nervous system. This system produces the stress hormone adrenaline and further increases cortisol production. Together, they stimulate the body, keeping it on high alert, primed and ready to fight or flee from the perceived stressor. While useful when actually necessary, these high levels of stress hormones produced throughout the day can impair your circadian rhythm f...rom cycling properly, resulting in melatonin production being affected come night time. This is then a recipe for your body clock to become disrupted and poor sleep to ensue. As feeling stressed is certainly a part of life at times, it’s up to each of us find what soothing and stress busting supplements and practices will reduce this stress and ensure we’re still getting a good night’s sleep. If you suspect your circadian rhythm has become out of balance due to longer term stress, seek the support and guidance of a Practitioner, who can work with you to holistically address your stress and support your sleep. Creating a nourishing plan to address your stress can then mean looking forward to that peaceful, sound slumber. Six tips to help with a restful sleep 1. Have a bedtime routine 2. Put down all electronics one hour prior to bed 3. Avoid stimulants in the evening (coffee, tea, sugar, chocolate) 4. Engage in some exercise during the day 5. Increase exposure to natural light during the day 6. Manage stress levels (try yoga, meditation, being with friends, Epsom salt bath, journaling) #sleep #circadianrhythm #healthylifestyle #stress #cortisol #thyroid #adrenalfatigue #moodswings

11.01.2022 Do you keep a journal? Taking the time to keep a journal can improve your headspace Keeping a journal can be good for organising your time and working things out. Research shows that journaling can help us manage stress by understanding whats going on in our minds. Here are some ways to start a journal to help improve your headspace.... https://headspace.org.au/blog/how-to-start-a-journal/ See more

11.01.2022 I love a puzzle, but I’m not sure I will have the patience for this one!

09.01.2022 Why Millennials & Gen Z Struggle The Most With Mental Health Right Now, From A Neuropsychiatrist. https://www.mindbodygreen.com//millennial-mental-health-pa Although the statistics paint a distressing picture, there are some strategies that might help. ... During this pandemic, I believe mental hygiene is as important as washing your hands. You need to disinfect your thoughts and redirect your attention away from all the negativity. Doing something as simple as starting your day saying today is going to be a great day can direct your brain to look for reasons why it will be great, and can set you up for a brighter day. This is a process I refer to as "rewiring your negativity bias." It's also beneficial to prioritize practices that have a positive impact on brain health, like hydration, sleep, exercise, and nutritious eating. That said, if you're experiencing prolonged feelings of depression or other symptoms of mental illness, please consider seeking help from a medical professional. If you or someone you love is experiencing suicidal depression, there is help, call Lifeline 13 11 14 #lifeline #mentalhealth #mentalhygiene #youarenotalone #ruok

09.01.2022 Who doesnt love pizza! I must say that Toscanos gluten-free traditional Italian stone baked pizza base that I found in Coles is amazing. Ive topped with a heap of veggies and grated Kroon goats cheese, and fresh herbs from the garden. Delicious #glutenfree #pizza #justeatrealfood #naturopathicnutrition #herb #healthyfastfood #italianfood @ Trudy Cadoo Naturopath

09.01.2022 Not in the weekend plans!! Everyones ok, we just have a new appreciation for the power behind a determined man with a hammer #ouch #waitingpatiently #smashedfinger

08.01.2022 #internationaldogday

08.01.2022 It’s that time of day where if I drunk coffee I would be ordering a double shot! Can anyone else relate? Instead I’m going to have a collagen super smoothie to get me through the afternoon and support my adrenals, thyroid, immune system, gut, nervous system, hormones, tonight’s sleep etc. if you want the recipe to this energy boosting smoothie be in touch #naturopathicmedicine #nutrition #healthylifestyle #guthealth #adrenalfatigue #hashimotosdisease #foodismedicine #selfcare

07.01.2022 Like if you know what Goitrogens are! Goitrogens are compounds that may interfere with the normal function of the thyroid gland. If you or someone you know has hypothyroidism, the following foods should be avoided due to their goitrogen content: -Soy foods: Tofu, tempeh, edamame, etc.... -Certain vegetables: Cabbage, broccoli, kale, cauliflower, spinach, etc. -Fruits and starchy plants: Sweet potatoes, cassava, peaches, strawberries, etc. -Nuts and seeds: millet, pine nuts, peanuts, etc. So if you are sick of guessing about your health, it is time to work with one of our experienced practitioners who can guide your supplement choices and diet to suit your individual needs, reverse any health imbalances, and get you feeling great in the shortest time possible. Book a Naturopath consultation at Wellness for Women Clinic today. Trudy https://naturopathappointments.as.me/initial Miriam https://naturopathappointments.as.me/Miriam #thyroidhealth #hashimotos #naturalmedicine #autoimmune #perimenopause #healthandwellbeing #naturopathicnutrition #herbalmedicine #adrenalhealth #hormones

07.01.2022 Self love is a choice. Thank you tinnybuddha.com for such a valuable reminder, one I think many will benefit from seeing #selflove #boundaries #choice #healthandwellness #mentalhealth #physicalhealth

07.01.2022 Too much estrogen can cause heavy periods, breast pain, fibroids, and premenstrual irritability. It can also suppress thyroid function and increase the risk of breast cancer. Natural remedies can be very effective to help decrease estrogen. Here are some tips on how to naturally decrease estrogen Dont take hormonal birth control.... Reduce alcohol to promote healthy estrogen metabolism. Eat vegetables for their beneficial phytoestrogen content. Phytoestrogens promote healthy estrogen metabolism and shelter the body from too much estrogen. Maintain a healthy body weight to reduce the production of estrone. Reduce exposure to xenoestrogens such as plastics and pesticides. Avoid inflammatory foods such as dairy to reduce histamine and hypersensitivity to estrogen. *reference larabriden At Wellness for Women Clinic we like to understand each womans individual case. Using saliva hormone testing provides a thorough analysis of estradiol, progesterone, testosterone and other hormones such as the stress hormone cortisol. If you would like to understand your hormones better get in touch with us or simply book on the link below. Http:naturopathappointments.as.me/ #hormonalimbalance #hormonalhealth #herbalmedicine #nutrition #naturopathicmedicine #estrogendominance #womenshealth #naturalfertility #pcos #endometriosis #thyroidhealth #

07.01.2022 Yay Spring is here! Undoubtedly my favourite time of the year. Spring breaths new life into the world around us Spring is natures way of saying lets party! - Robin Williams #spring #newseason #happiness #wellbeing #vitamind

06.01.2022 Diamonds are girl's best friend, but so is magnesium! Busy woman have better things to do than spend time curled up in bed with period pain, or inconvenienced b...y some other hormonal symptom. If this is you, check out our blog article 'Magnesium for Hormonal Harmony' here - https://blog.metagenics.com.au/magnesium-for-hormonal-harm/ #hormones #health #magnesium

06.01.2022 Feeling sluggish and in need of a body cleanse? Maybe wanting to drop some weight, or improve your digestion. Now is as good a time as ever to get started. The Health Reset Program is suitable for most individuals. It helps to optimise your detoxification capacity, supporting your overall health, and keeping you feeling energised. We are offering our usual 2 weeks Reset Program, and for people who are a little hesitant that they don't have the time or the drive to do the 2 ...weeks we are introducing 2 new programs - The 3-day Health Reset Program and the 7-day Health Reset Program. These shorter programs are great for first-timers or those of you wanting to just feel a little less bloated and more comfortable in your skin. If your interested in getting started get in touch and we'll guide you through the 3 options to see what is the best fit for you. All supplements and meal plans are included in the program. See more

05.01.2022 There is a time and a place for antibiotics don't get me wrong, but the overuse of antibiotics can be detrimental to one's overall health. Support yourself with a good quality probiotic to support your microbiome if the need for antibiotics arises. At Wellness for Women Clinic we offer acute appointments to help with this sort of situation and better still it can be done via telehealth if you are unable to be out and about. https://naturopathappointments.as.me/telehealthacute

05.01.2022 Ancient and mysterious, honey has long held pole position as being the nectar of the gods. Of all the types of honey, unprocessed or raw honey contains the greatest amount of healing properties, like pollen, which contains the most active components of the honey, is destroyed during exposure to light and heat processing. Sadly, the honey on grocery store shelves today dont always bear a lot of resemblance to the honey harvested thousands of years ago, since its often processed, blended and heated, stripping it of many of its vital nutrients. Buying raw local honey is certainly the way to go. Take a look at the article below for some evidence on the benefits of honey.

05.01.2022 Once you choose hope, anything is possible #hope #positivity #haveaplan #naturopathichealing #healthandwellbeing

04.01.2022 As the year comes to a close I would like to take the opportunity to thank you all for your continued support. It’s been an interesting year that has been hard on many, although it has also presented unexpected opportunities with a large number of people reassessing their priorities. I would like to wish you all a Merry Christmas and a holiday season filled with peace, joy, love and good health. We look forward to seeing you in the New year to assist you with your health care needs. We will be closed now until 4th January.

03.01.2022 How did you go? A month ago I put out a post sharing a snippet from a research paper that found drawing a bird a day would help increase happiness. Many were interested in taking part in the 30 day trial of drawing a bird a day. I must be honest, I didnt do it everyday, but I have got quite a collection of bird pics now! Id like to share some from my clients, my friends and my family and Myself and I welcome anyone who took part to share as well. If you are shy feel free to send them DM or Id love you to share below. #imcertainlynotanartist #birds #drawabird #healthandwellbeing #blackdog #justforfun #artishealing #everyoneisanartist #naturopathy # @ Trudy Cadoo Naturopath

03.01.2022 Not easy getting work done when you have a furry fellow not feeling great and needing to be as close as possible to you. #sickpuppy #healthandwellness #ourfurrybaby

02.01.2022 I tried hello fresh last night for the first time and loved it. We cooked Panko crumbed salmon with roasted beetroot, beans, potato and carrot with a balsamic glaze. I altered mine a little to have a walnut crust in place of the panko crumbs. Yummo!! My daughter was engaged in the prepping and cooking process and the end result was great. The salmon was extremely fresh and the amount of veggies they gave us was sufficient too. Thanks Jocie for the encouragement to give it a go #hellofresh #healthyfood #healthylifestyle #nutrition #cleanfood #foodismedicine

02.01.2022 An impromptu stop to pick mulberries with my 16 year old from the tree we have picked from since he was little (something we havent done together for ages), while being driven around the streets of The Gap getting hours up for the L plates. Only a mother could understand the joy #mulberrires #feelslikesummer #hesnotlittleanymore #healthandwellbeing #schoolholidays #funtimes

02.01.2022 As a practising Medicinal Herbalist turmeric (curcumin) is one of my most commonly used herbs. Turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what Indians have known for a long time it really does contain compounds with medicinal properties. These compounds are called curcuminoids, the most important of which is curcumin. It has powerful an...ti-inflammatory effects and is a very strong antioxidant. Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. Please see below a recent meta-analysis indicating the benefit of curcumin as an adjunctive treatment in depressive disorders. See more