JA Transformations in Penrith, New South Wales | Health & wellness website

JA Transformations

Locality: Penrith, New South Wales

Phone: +61 418 778 797

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Health & wellness website

25.01.2022 I see a lot of people asking myself these kind of questions lately which got me thinking why not post about it so here it is my views on it. 1. Aim to exercise 3-4 days per week doesn't have to be weights or cardio, it can be whatever you want it could even be Zumba change it up!!! 2. Try Not drink all calories 3. Eat 2 Fruit, 5 vegetables a day minimum... 4. Eat protein at every meal 5. Food is just food, just try and avoid junk type of foods as they are empty calories 6. You DON'T need supplements ever as long as your hitting your targets with your food calorie consumption you never need them If you Find this help share it to your friends. Want to know more about what I do and how I help people lose 2.5kg in 2 weeks send a message or leave comment below I will get back to you soon.

21.01.2022 https://thebusinessawards.com.au/busin//Ja-Transformations

21.01.2022 Always reading even on holidays to work on new ideas and ways to help improve the business I love running and making it the best in the fitness & health wellness industry

21.01.2022 https://py.pl/2E6e8S

19.01.2022 28 Days Kickstarter Challenge Hey Legends! Been working out hard for months, yet still, look exactly the same? Want to drop the gut and pack on some muscle or drop kilos or bulk-up, tone up, and get lean? Always wondered what is the most effective training for rapid, long-lasting, results?... We are looking for men and women who want to take on our 28-day Challenge and be transformed by our professional personal trainer and nutritionist. Message us to get started https://m.me/Jatransofrmations?ref=w14689242 What if, in 28 Days, you can: Drop Kilos or Bulk-up, Tone Up, and Get Lean Increase Health and Fitness Boosting self-confidence and feeling great Be apart of a community of other like-minded people Transform into a completely New You What you'll get from the challenge: 16 Sessions with Australia's Top Ranked PT’s Advanced workouts that shortcut your ultimate transformation A 2-Step Customised Nutrition Plan that is is Uniquely Tailored for you to help optimize your body’s abilities Our Fail-Proof Support System and more Message us to get started https://m.me/Jatransofrmations?ref=w14689242 **Private and Online sessions are available**

19.01.2022 Some very exciting news We have been nominated for local business awards for 2021 in Penrith region Vote for us as we always strive to be the gold standard in transformation in Penrith region Share it to your friends and family ... https://thebusinessawards.com.au/busin//Ja-Transformations

19.01.2022 The truth hurts but you need to face it to become better person for tomorrow!! I have an awesome offer going to be posted up later today its going to blow your mind.

18.01.2022 Time to lift and swing those kettlebells.

18.01.2022 LETS HAVE A BET! Everyone knows I'm a big RUGBY League fan and enjoy the friendly banter So I'm going to make game 3 of State of Origin interesting and have a bet with you all!... 1. Comment belowyour team, either #GOMAROONS or #GOBLUES 2. If your team wins this Wednesday night you will receive a FREE 1 on 1 personal training transformation session or 1 FREE nutritional coaching session May the best team win and good luck everyone! LETS GO! Blues

17.01.2022 Penrith LADIES 28 DAY CHALLENGE Click Learn More to Register Interest We’ve transformed many women like you into a better version of themselves. Now we’re inviting YOU to be one of our success stories!... What if, in 28 Days, you can: Drop Kilos, Tone Up and Get Lean Increase Health and Fitness Be apart of a Community of other like-minded women Increase your body’s metabolism Transform into a completely New You If you live or work near Penrith, we’re inviting you to join our challenge! Click Learn More to Register Interest It's going to be hard work, but here's how we're going to help you get Results: 4 Sessions a week with one of Australia’s Best PT A Nutrition Plan that is Uniquely Tailored for you to help optimise your body’s abilities. Personalised Nutrition Guide that includes quick, simple but delicious meals. Access to our Exclusive Support and Community Group - you’re not alone! Click Learn More to Register Interest https://py.pl/mqXiM

17.01.2022 Raise your minimum standards. Fact: nobody is motivated everyday. But successful people turn up when they don't want to. Raise your minimum standards. Create not negotiable habits. Ie... Brushing your teeth Having a shower Going to gym Walking Eating clean Surrounding yourself with positive people reading daily No tv Get up early Raise the bar. Set goals with deadlines and expect more of you. Get knocked down 7 get up 8. That's how winnings done. Stop putting off your best self. Commit today.

17.01.2022 Ja Transformation Program 14 Day Challenge CREATE THE BODY OF YOUR DREAMS AND KEEP IT FOR LIFE ... We are looking for 15 ladies who are ready to commit to changing their lives in 2020 by taking part in our 14 Day Challenge The Ja Transformations 14 day Challenge is for anyone who Desperately want to lose 5-15kgs Is aged between 25-45 Is eager tone their legs, arms and abs Wants a proved system GUARANTEED to work Has time to train two days or more per week for 45 minutes For more information register below What do you receive in the Ja Transformations 14 Day Challenge? 3x 45 minute sessions per week for 14 days 30-minute goal setting session with expert coach Meal Plan Recipe Booklets Initial Body measurements Access to workouts on Ja Transformations app

15.01.2022 Starts on the 23rd of November send me a message or leave comment to get started

14.01.2022 I'm going to offer you all some deals that's to good to refuse and its only available till midnight tonight!! Offer #1: 1 on 1 personal training 3 sessions a week for 12 weeks package usually $2,160 upfront that's 12 weeks training, 3 times a week package you will only pay $1,910 upfront your saving $250. Offer #2: The Kickstarter challenge that starts 11th January and I will also included 12 weeks of personal training 2 sessions per week package once the 28 days has finished... total cost $1,337 your saving $300 Offers only last till midnight tonight, if your looking an offer to good to refuse here it is from the best Pt in Penrith send me a message and lets get you started

09.01.2022 That's right you've heard it right start training now!!!! 6 weeks of training for free all you need to do is choose how many sessions you want to do per week 1 on 1 or semi personal training in group of 4 people and from there 2 week deposit and you get rest of the year and early new year of training for free.... incredible value and lets get started offer ends December 1st

09.01.2022 28 day challenge starts 11th January sign up now to become best version of you!! WANTED: 10 male/female who can train in the Penrith Area who want to transform their bodies & health in 2021. Click learn more to register interest now... Let’s make this your year It’s your turn to priorities yourself again. Our ‘28 Day Kickstart’ starts on Monday 11th January. Register your interest now as we are limiting to 10 people only and it will sell out! The Kickstart includes: Unlimited small group team training sessions (we keep these sessions small so the focus is on you) 4 - week meal plan so preparing meals is easy 1 Recipe Books so you can a wide variety of delicious meals Personal Accountability Coach to encourage you and keep you on track A series of workshops and seminars so you can learn habits to keep you healthy for life Guaranteed Results Register your interest now to take advantage of our early bird price click the link to get started and join https://py.pl/mqXiM

06.01.2022 https://fitify.com.au/JA-transformations/ The store is now open and will only be open for 2 weeks starting today click the link treat yourself to some great apparel done by me!!!

05.01.2022 Which one are you comment below love to see

04.01.2022 Black Friday special!!! 3 x 45 minute 1 on 1 personal training 2 eBooks to help you win big time that I’ve made and created Measurements and goal setting to se...t you up to win forever!! Only on sale till Monday midnight get on it or miss out!!! https://py.pl/YjSk3

02.01.2022 WANTED: 10 male/female who can train in the Penrith Area who want to transform their bodies & health in 2021. Click learn more to register interest now Let’s make this your year It’s your turn to priorities yourself again. Our ‘28 Day Kickstart’ starts on Monday 11th January. ... Register your interest now as we are limiting to 10 people only and it will sell out! The Kickstart includes: Unlimited small group team training sessions (we keep these sessions small so the focus is on you) 4 - week meal plan so preparing meals is easy 1 Recipe Books so you can a wide variety of delicious meals Personal Accountability Coach to encourage you and keep you on track A series of workshops and seminars so you can learn habits to keep you healthy for life Guaranteed Results Register your interest now to take advantage of our early bird price Click LEARN MORE See more

01.01.2022 Store closes Midnight Friday!!!!