Step Out Counselling | Medical and health

Step Out Counselling

Phone: +61 429 418 199

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25.01.2022 Normalising and validating feelings and responses during a crisis is crucial. So is assuring each other that the crisis will eventually come to a natural concl...usion. Karl Taro Greenfeld suggests pandemic cycles involve four stages: denial, panic, fear, and realism. During denial, we downplay possible consequences or think it won’t happen to us. The panic phase involves catastrophic thinking or engaging in violent, aggressive behaviour. During the stage of fear, we worry excessively about losing control and rehearse worst-case scenarios. Despite the present difficulties in our cities, country and the world, God remains sovereign and offers us His peace in place of our fear. Who can you encourage to trust Him more today? #helpeachotherthrough

20.01.2022 Be kind Today is Kindness Day! Being kind is a simple way to make people feel valued and loved. What can you do to make someone smile today?

18.01.2022 Step out of being stuck

17.01.2022 You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? "Because someone bumped into me!!!"... Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. *Whatever is inside the cup is what will spill out.* Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. *So we have to ask ourselves... what's in my cup?"* When life gets tough, what spills over? Joy, gratefulness, peace and humility? Anger, bitterness, harsh words and reactions? Life provides the cup, YOU choose how to fill it. Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others. (Shared from another page)

16.01.2022 Response is better than reaction

15.01.2022 Day 3 - Anxiety and worry often cause us to focus upon ourselves and our circumstances. Gratitude and prayer can cause us to think beyond ourselves to how great... our Creator God is, how great His care and love for us is and how He loves to hear our communication. Gratitude and an expression of requests to the Living God results in inner peace. See more

13.01.2022 A very important issue to not be silent about Ask someone Are you Ok? Stop!! Breathe Tell someone you need help

10.01.2022 Remember that you are not your feelings. There’s no need to judge yourself for what you are feeling. When you are emotionally overwhelmed, allow yourself time ...to be with your feelings before taking any actions that aren’t in alignment with the person you wish to be. Feelings come and go. Stay true to the person you wish to become and the life you deeply desire to live. See more

07.01.2022 If you need to talk in these uncertain times please reach out. Grief and loss and isolation is difficult. Online counselling available

04.01.2022 https://m.facebook.com/story.php?story_fbid=2998481426896548&id=112524088825644

02.01.2022 Your #1 priority must be taking care of yourself every day. You can not be happy, successful, and helpful in your life without giving yourself love, care, attention, and loving kindness. We must do this for ourselves first.