Jayne Allen Counselling in Burpengary, Queensland | Counsellor

Jayne Allen Counselling

Locality: Burpengary, Queensland

Phone: +61 408 383 799

Address: 1/2 Commerce Place 4505 Burpengary, QLD, Australia

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25.01.2022 Just popped the big question? Congratulations! Now it's time to pop the rest of the questions! Do you know what your fiancé thinks of finances, children, where you will live, private vs public education for children, renting vs buying, religion and household chores? Take the time to talk about this privately at home, or for a comprehensive pre-marriage counselling session to get your marriage off to the best start, contact me today.

22.01.2022 Forgiveness allows us to get well and move on.

20.01.2022 If you are constantly feeling pressured, mocked or manipulated in your relationship, it’s possible you haven’t set clear boundaries with your partner. Boundaries in relationships are key to ensuring you foster a mutually respectful, supportive and caring environment. Boundaries set the limits for acceptable behaviour from those around you and indicate a level of self esteem. Establishing boundaries helps determine whether someone is able to criticise, disrespect, or take ad...vantage of you. A counsellor can help you learn more about boundaries. Book an appointment today to learn the strategies for successfully setting boundaries.

17.01.2022 How many times do we say if he/she would change or act differently things would be better. We can not change another persons response or behaviour. Putting our energy into changing another person to enhance our own happiness never works. If we focus our attention on adjusting someone else's life so we can find contentment, we fail to exercise the only potential we have for enriching our own lives: the power to choose for ourselves. The reality is: (1) We can't change other people. (2) We can choose to make changes in ourselves. (3) As changes occur in ourselves, people around us usually rectify their responses and choices according to our new behaviour.

14.01.2022 Sexual abuse is an unspeakable act, but speaking about it is actually the most effective path to recovery. Many survivors experience deep shame, guilt and humiliation and it’s through addressing these barriers that the recovery starts. The first step starts with messaging me for a confidential chat.

10.01.2022 RP: @quotes_shots_of_wisdom

09.01.2022 Walk Talk Therapy I offer Walk Talk Therapy, which is a less traditional approach to counselling. Instead of seeing patients in a office setting, I integrate walking while you talk. The Benefits of Walk Talk Therapy are:... 1. Walk Talk Therapy gets clients movingboth literally and figuratively. 2. Walk Talk Therapy is conducted outdoors, being in nature can be relaxing and more grounding. 3. Walk Talk Therapy is an excellent choice for clients with several different kinds of issues. Clients who are going through life's transitions, have anxiety, are experiencing some kind of loss or grief, as well as other challenges tend to do very well with Walk Talk Therapy. 4. You set the pace of the session. 5. Research studies have shown that physical activity can enhance the mental, emotional and physical health of clients. Physical activity has also been shown to reduce levels of depression and anxiety and can help to prevent depressive symptoms. Walk Talk Therapy incorporates walking and counselling sessions which can enrich the counselling experience. Contact me for an appointment.

08.01.2022 How to Avoid Sabotaging Your Relationships. Relationships offer some of life’s greatest joys. They can also cause great pain. As we open ourselves up to another person, we leave ourselves vulnerable to rejection and abandonment, thus fueling some of our deepest insecurities. For many, especially those who have experienced childhood trauma or unstable familial relationships, such insecurities can lead to self-sabotaging behavior. Psychotherapist Mercedes Coffman, MFT, refers ...Continue reading

06.01.2022 If you're struggling to resolve conflict with a partner, mediation with a qualified counsellor can help you both feel heard and understood, and seek to find a resolution that works for you both. If you would like to try some steps at home first however, this is a great list of tips to try and implement.

04.01.2022 Conflict at home, work, school or within friendship groups is completely normal - we don't all think the same and that's okay, but how we handle conflict is important. 1. Listen actively - be present, and take in what the other person is saying without thinking ahead how you want to respond. It's easier said than done! 2. Look for common ground before talking through your differences. 3. Be open and flexible - you might find another way to achieve your goal!

04.01.2022 When couples commit to a relationship, they agree to follow the ethics, values, and behaviors that will ensure that their relationship continues to thrive. When that is broken a person can feel a strong sense of betrayal. Are you feeling betrayed? Has someone you care about, perhaps even love, broken the bonds of trust and done something that cuts deep at your heart? Dealing with betrayal and walking the path to reconciliation can be difficult and long, and you may need a professional Counsellor to help facilitate that process.