Paediatric Sleep and Psychology Clinic in Adelaide, South Australia | Medical centre

Paediatric Sleep and Psychology Clinic

Locality: Adelaide, South Australia

Phone: +61 8 8125 4830

Address: 248 Grote Street 5000 Adelaide, SA, Australia

Website: http://www.sensiblesleep.com

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23.01.2022 Research shows that Australian children actually sleep longer than children in other western countries. Interesting! ... #sensiblesleep #paediatricsleep #sleepeducation #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #adultsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting #mindfulness #bossofmysleepbook See more

23.01.2022 #sensiblesleep #paediatricsleep #sleepeducation #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #adultsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting #mindfulness

19.01.2022 ‘Children & Sleep’ - Online sleep education session for small groups of parents/caregivers - Wednesday 21st October, 7:30pm-9pm AEST. Limited spaces available. Link in bio to purchase tickets. At Sensible Sleep we are all Psychologists, & we promote gentle & responsive methods of changing sleep. The session will cover the following: What is sleep?... How much do we need & why? Sleep changes throughout childhood (0-18yrs) What can cause sleep problems? How to change sleep in a responsive & supportive way Bookings essential - we keep the groups small to ensure people have the opportunity to gain personalised advice. Contact [email protected] for enquiries. #sensiblesleep #paediatricsleep #sleepeducation #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #adultsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting #mindfulness See more

18.01.2022 Stairs & sunlight. A beautiful image for your weekend. Reposted from @teasocial ... #sensiblesleep #paediatricsleep #sleepeducation #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #adultsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting #mindfulness #bossofmysleepbook #mentalwellbeing #physicalwellbeing See more

17.01.2022 At Sensible Sleep we incorporate mindfulness for parents into our therapy plans to reduce stress experienced by sleep deprived parents. ... #sensiblesleep #paediatricsleep #sleepeducation #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #adultsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting #mindfulness #bossofmysleepbook See more

16.01.2022 Yesterday we ran an education session with the accountants & business advisors @thnkadvisory . Lots of great interaction & discussion about how sleep problems impact on individual wellbeing, & then flows on to effect business productivity & profits. Research is able to show $ costs & it can be significant! Awareness is the first step towards change. ... #sensiblesleep #paediatricsleep #sleepeducation #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #adultsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting #mindfulness See more

14.01.2022 Sensible Sleep brings you information about sleep & wellbeing. Our newly launched website contains lots of FREE resources, in addition to information about our many services. Contact us today! Link in bio. ... #sensiblesleep #paediatricsleep #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting See more

13.01.2022 A beautiful image for your weekend. From @visualpleasuremag ... #sensiblesleep #paediatricsleep #sleepeducation #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #adultsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting #mindfulness See more

13.01.2022 #sensiblesleep #paediatricsleep #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting

13.01.2022 It means that... We have all studied Psychology and have obtained Masters in Clinical Psychology. We subscribe to an ethical code of conduct & are accountable to a governing body, which means we are required to adhere to a strict set of guidelines about ethical practice & conduct. We have an in-depth knowledge of behaviour & how to change it, in addition to understanding child development, family systems, emotional regulation, autism spectrum ...disorders, neuro-diversity and mental health issues such as anxiety & depression. We work with all age groups. Our advice is based on scientific research & evidence, & is attachment based, gentle, responsive, & individualised. We don’t use standardised ‘sleep plans’. All of our advice is tailored to the individual circumstances of our clients. We’d love to help you & your family. #sensiblesleep #paediatricsleep #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting #mindfulness See more

12.01.2022 When we say that we use an attachment based approach to helping people change sleep behaviours, what we mean is our responsive methods are based on developing a secure attachment. We do this by ensuring that we always respond to infants & children, so that they can depend on parents to always be there & always respond to them. ... #sensiblesleep #paediatricsleep #sleepeducation #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #adultsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting #mindfulness #bossofmysleepbook #mentalwellbeing #physicalwellbeing See more

12.01.2022 Thanks to @kiddomag for featuring our piece on maintaining a healthy sleep routine this festive season, written by one of our Psychologists, Brooke Michell. Visit link in bio to read the full article, & look after your wellbeing this summer! ... #kiddomag #sensiblesleep #paediatricsleep #sleepeducation #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #adultsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting #mindfulness #bossofmysleepbook #mentalwellbeing #physicalwellbeing See more

12.01.2022 From little things, big things grow. And when our little people are small, we have the opportunity to establish the blueprint for how we communicate & interact with them for life. We have the opportunity to respond to their needs, support them emotionally, & connect with them. In doing this, we help our children learn to self-regulate. The more empathic when we are when our children are distressed, the more understood a child feels, & the more they are able to calm themselves.... This doesn’t mean ‘giving in’ & doing whatever the child wants. It means understanding that the child may be finding the situation difficult, & may be experiencing some strong emotions. By being calm & accepting the emotions, the child will be more likely to be comforted and move through those emotions. Beautiful by @juan.encalada. #sensiblesleep #paediatricsleep #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting See more

10.01.2022 Research by Professor Sarah Blunden, director of Sensible Sleep, shows that our responsive methods improve sleep in young children, without the need for controlled crying. We advocate an individualised, responsive & gentle approach to improving sleep. ... #sensiblesleep #paediatricsleep #sleepeducation #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #adultsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting #mindfulness #bossofmysleepbook See more

10.01.2022 In February 2021 an online Circle of Security course will be conducted from Upstream Health, where Sensible Sleep is located. The Circle of Security (CoS) program has been developed from over 5 decades of research about how security is supported. It is based on the principles that we are all hardwired to feel secure, that babies naturally seek security and caregivers want to provide security. Psychologist Tim Fischer will be facilitating this 8 ...week online course. Tim has a special focus on working with families; helping caregivers develop ‘secure attachment’ with children to give those children the best possible foundation for their future development. Details: 8 week online course. Thursday 9:30-11, beginning Feb 4th. Ideal for parents of children 1-10 years old $400. Private health rebates may apply. For more information or to register your interest contact Upstream Health on 08 8125 4830 or email [email protected] #sensiblesleep #paediatricsleep #sleepeducation #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #adultsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting #mindfulness #bossofmysleepbook #mentalwellbeing #physicalwellbeing See more

10.01.2022 To make this separation easier the following can help: Have a consistent & predictable bedtime routine with 2-3 enjoyable & calm activities to prepare your child for sleep. Things like having a warm bath, reading stories, & singing a soothing song create positive associations with bedtime, & help to create a relaxed environment. When your child is in bed talk about what is going to happen in the future. E.g. ‘after you have had a beautiful sle...ep we will have a good morning cuddle, & then we are going to do ... ’ refocusing their attention on the next connection, rather than the bedtime separation. Avoid the temptation to sneak out of your child’s bedroom. Always say goodnight before leaving the room, otherwise your child might become even more anxious about you leaving, not knowing when it might happen. For more support with problems separating at bedtime, &/or separation more generally, contact us for help. Link in bio. #sensiblesleep #paediatricsleep #sleepeducation #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #adultsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting #mindfulness #bossofmysleepbook #mentalwellbeing #physicalwellbeing See more

10.01.2022 ... #sensiblesleep #paediatricsleep #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting See more

08.01.2022 What is the best temperature for sleeping? A poll conducted by the National Sleep Foundation found that a cool room temperature was one of the most important factors in getting a good night’s sleep. This ‘ideal’ temperature for older children & adults is approximately 18’C. There may be some individual variances between people, with some people preferring their room slightly warmer or slightly cooler, but in general around 18’C appears to be right for most. ... Babies & younger children are more sensitive to ambient temperature so they benefit from a bedroom that is slightly warmer, around 20.5’C. But bedrooms that are too warm might increase the risk of Sudden Infant Death Syndrome (SIDS), so avoid overheating the room or overdressing your baby. #sensiblesleep #paediatricsleep #sleepeducation #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #adultsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting #mindfulness #bossofmysleepbook #mentalwellbeing #physicalwellbeing See more

08.01.2022 Thanks for featuring our advice Kiddo Mag!

08.01.2022 Cuddles help children learn to self-regulate. Every time you soothe your child when they are upset, neural pathways are built in your child’s brain, strengthening their future ability to soothe themselves. ... #sensiblesleep #paediatricsleep #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting See more

07.01.2022 A gentle reminder to take care of yourself this festive season. Try this 1 minute mindfulness activity to re-centre. Stand up and breathe. Feel your connection to the earth. Tune in to your body. Lower your gaze. Scan your body and notice physical sensations or emotions. Discharge any unpleasant sensations, emotions or feelings on the out breath. Notice any pleasant ones and let them fill you up on the in breath.... Observe. Lift your eyes and take in your surroundings. Observe something in your environment that is pleasant and be grateful for it and its beauty. Possibility. Ask yourself what is possible or what is new or what is a forward step. Beautiful image by @aolanow Mindfulness exercise from PsychCentral. #sensiblesleep #paediatricsleep #sleepeducation #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #adultsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting #mindfulness #bossofmysleepbook #mentalwellbeing #physicalwellbeing See more

04.01.2022 Sleep tip: Do you have trouble falling asleep or staying asleep overnight? Do you find yourself checking your clock & calculating how many hours of possible sleep time you have left? Or checking to see how long you have been lying awake? Consider removing the clock from the bedroom. Clock-watching can increase anxiety around sleep & make sleep problems worse. In order to sleep we need to be tired enough, be used to sleeping at that time, & be CALM. ... #sensiblesleep #paediatricsleep #sleepeducation #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #adultsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting #mindfulness #bossofmysleepbook See more

03.01.2022 Thanks to @kiddomag for featuring our piece on helping children adjust to daylight savings time, written by one of our Psychologists, Brooke Michell. Visit link in bio to read the full article, & get ready for daylight savings & sunny evenings! #kiddomag ... #sensiblesleep #paediatricsleep #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting See more

02.01.2022 Regular yoga practice has consistently been shown to have positive impacts on mental & physical health & wellbeing. These benefits include lowering stress & anxiety, reducing inflammation, improving heart health, reducing pain, improving strength, flexibility & balance, & improving SLEEP! (among other things, the list goes on!) Beautiful illustration by @aolanow ... #sensiblesleep #paediatricsleep #sleepeducation #paediatricsleepandpsychologyclinic #babysleep #childsleep #adolescentsleep #adultsleep #thesensiblesleepsolution #responsivesleepmethods #gentlesleepsolutions #sleep #evidencebased #healthysleephabits #sleeppsychologist #sleepconsultant #sleeptips #sleepexperts #sleephelp #australia #sleepcommunity #consciousparenting #responsiveparenting #mindfulness #bossofmysleepbook #yoga #mentalwellbeing #physicalwellbeing See more