JB Personal Trainer and Running Coach | Sport & fitness instruction

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JB Personal Trainer and Running Coach

Phone: +61 432 980 474

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24.01.2022 This is me trying to go to the gym at 4am this morning... And then trying to find coffee instead I do get to watch the sunrise over the ocean because of it though #fail #gymfail #ptlife #ineedcoffee #gymlife #covidissues #covid #gym #coffee

23.01.2022 September splits program starts Tuesday. We are working on lower body flexibility and de-stressing all this month with a daily 10 minute progressive stretch sequence followed by savasana, and a hip opening yoga sequence each Sunday. Follow @jb_gainzxpress or JB GO Facebook group for your daily stretch sequence and "Sunday salutations" free this September #jbptrc #yogaflow #fitness #jbgo #fitterfasterstronger2020 #fitterfasterstronger #septembersplits #september #yoga #yogi

23.01.2022 Its day 2 of the September splits program and not to late to start! Jump over to my Facebook group JB GO for your daily stretch sequence and let's get flexible all this month! #jbptrc #FITTERFASTERSTRONGER #JBGO #SPLITS #flexible #stretch #septembersplits

21.01.2022 get flexible! this September is all about lower body flexibility with stress busting stretch sequences released every day! this is a FREE program for anyone that feels that they need to bliss out and challenge themselves in a new way join the Facebook group JB GO for your daily upload and bonus content (link below) or follow @jb_gainzxpress for the weekly sequences! https://www.facebook.com/groups/3018608058185689/?ref=share... #JBGO #JBPTRC #fitterfasterstronger #septembersplits #septemberchallenge #flexibility #flexible #yoga #yogi

21.01.2022 the JB GO SPLITS CHALLENGE is well under way but is not to late to start! If your looking to increase your lower body flexibility for free this September then follow @jb_gainzxpress on instagram or dm me for the Facebook link #FITTERFASTERSTRONGER #JBGO #SPLITS #jbptrc #flexible #septembersplits #fitchick #fitness #fitnessmotivation

21.01.2022 "if you still look cute at the end of your workout, then you didn't train HARD ENOUGH"- I was feeling anything but cute after a massive Hill running and stair session today!! Total SWEAT FEST its a pretty warm week in brissy this week and I might have left it a bit late in the day I honestly haven't been running for the past 5 months..... I really haven't had the head space for it, but running has always been what I NEED in my life I'm so happy to have been reunited with my love and have been itching to run as soon as I open my eyes each morning! I'm certainly no star runner anymore but I am loving every painful second of it again #JBPTRC #fitterfasterstronger #fitterfasterstronger2020 #run #running #runningmotivation #runner

20.01.2022 Here's some great tips If iso has had a negative impact on your metabolism https://amp.nine.com.au//51c1a5e4-40a6-43fe-a243-42b915bc5

20.01.2022 Do you suffer from hip tightness? How is your lower body flexibility? Everyday this September, I will release a FREE 10 minute hip opening stretch sequence that will increase lower body flexibility and help too relieve some of the unwanted stresses of today's world If your feeling like you need a new challenge, or you just want to rid yourself of tension, or maybe you just want 10 minutes to bliss out, then this might be just what your looking for Each stretch is designed... to open the hips and lengthen the hamstrings in a progressive manner, that will help you gain flexibility, and possibly even do the splits at the end of the month As part of this program I will also put some of my new found yogi skills to the test with a "sunday salutations" bonus sessions that will focus on opening the hips and stretching the lower body This program is all about challenging ourselves in a new area and blissing away some day to day stress with stretching, meditation and yoga I have some amazing locations in mind, So if you would like to take 10 minutes a day to come away on a visual iso journey to centre, relax and calm the mind then DM me for the link to the private Facebook group JB GO or follow @jb_gainzxpress for your daily upload this September #JBPTRC #fitterfasterstronger2020 #fitterfasterstronger #yogi #yoga #septemberchallenge #septembersplits #stretch #flexible #flexibility See more

20.01.2022 Brain malfunction.... back to the start for that sequence #blondemoment #fail #emptyyourmind

18.01.2022 Let's get flexible! this September is all about lower body flexibility with stress busting stretch sequences released every day! this is a FREE program for anyone that feels that they need to bliss out and challenge themselves in a new way join the Facebook group JB GO for your daily upload and bonus content (link below) or follow @jb_gainzxpress for the weekly sequences! https://www.facebook.com/groups/3018608058185689/?ref=share... #JBGO #JBPTRC #fitterfasterstronger #septembersplits #septemberchallenge #flexibility #flexible #yoga #yogi

16.01.2022 Agreed?? #fitness #jbptrc #fitterfasterstronger #gymmeme #fit #fitchick #gymmotivation #fitspo

16.01.2022 ???? Can anyone interprete?? I've never heard of some of these terms #gymspo #gymlife #gymmemes #funny #doyouevenlift

14.01.2022 how do you do yours?? I'm blanch or stream all the way #JBPTRC #JBGO #fitterfasterstronger2020 #fitterfasterstronger #eatyourgreens #eatyourveggies #nutrition #nutritionist #diet #weightloss

13.01.2022 Just for fun.... What was the last item you consumed from this pic? Now, the average person burns 60-70kcals per km running... let's average that to 65 kcals for this.... So, for 65 kcals per km, how far would you need to run to burn off your last McDonald's treat?... Comment below your answer My last mcdulgence was a large fries.... looks like I'd be up for a 6.87 km run to burn it off!! 447kcal 65kcal = 6.87km Lucky for me I'm bread and bun free in 2020 and vegetarian! A domino's pizza equation would be a different story! #jbptrc #FITTERFASTERSTRONGER #diet #weightlossjourney #weighloss #fat #fastfood #food #calories #nutrionist #nutrition

12.01.2022 The JB GO SEPTEMBER SPLITS CHALLENGE is almost over I have absolutely LOVED the process of coordinating and filming this program! This lower body flexibility program has run for free all of this September on my sister Instagram account @jb_gainzxpress, on JB GO Facebook group and also on my YouTube channel There has been a HEAP of uploading, editing and double checking to get it all out there! ... Next month we are hitting our core in preparation for summer with my 8 MINUTE ABS program This program kicks off Monday 5th October and runs for 4 weeks and includes 24 daily 8 minute ab workouts and 4 yoga sequences spread out over the month You will also have access to bonus workouts and the September splits challenge and my guide to flat belly carb cycling and fat torching keto to boost your waistline results ahead of beach season OPTIONAL extra: Take the guess work out with NUTRITION COACHING AND ACCOUNTABILITY to keep you on track, in the know and making weightloss progress! RESERVATIONS ARE CRITICAL So DM ME or comment below if you would like to reserve your place this October #JBPTRC #fitterfasterstronger #8MA #8minuteabs #JBGO #octoberchallenge #abs #core #onlinetraining #weightloss #weightlossjourney #getfit #fitsporation #flexibility #yoga #nutrition #nutritionist #byronbay #fitnessonline #fitchick #gym #fitnesd #diet #keto #food #lowcarb

11.01.2022 can you commit to your waist for 8 minutes a day over 28 days? 28 days 28 core burners - daily uploaded ab workouts no longer than 8 minutes long!... commit to fit and work on your waist for summer with Coach JB! - Add this 28 day program to your daily training and strengthen your mid section - 8MA kicks off Monday 5th October - Want to get training now for free? - Hit me up for the link to my online training group and get access to my current online program and bonus workouts FREE for the rest of this month! - #JBPTRC #fitterfasterstronger #gainzxpress #abworkout #core #sixpack #abs #getfit #fitnessmotivation #fitness #getfit #weightloss #transformation #diet See more

09.01.2022 SUMMER SHRED 50% OFF Get fit for summer with 50% off one on one personal training until December 1st Offer available to new clients in the northern Rivers ... DM me for a FREE phone consultation to determine if this is right for you Let's finish 2020 on the right track and set ourselves up for an AMAZING start to next year! #fitness #gym #ballina #bootcamp #byronbay #lismore #bangalow

07.01.2022 Alright champions what motivates you to run?

06.01.2022 When old mate decides to get the leaf blower out 15 minutes into filming the joys of creating in public spaces! #FITTERFASTERSTRONGER #jbptrc #fail #bloopers

05.01.2022 My local training ground.... I'm gonna miss this place #ontheroadagain #lastrun #goodbye #byefornownotforever

02.01.2022 Meal prepping up a storm "If you fail to plan, the you plan to fail" #mealprep #eatyourgreens #vegetarian #JBPTRC #fitterfasterstronger2020 #fitterfasterstronger #goals #gains #nutritionist #nutritionist #diet #lifestyle

01.01.2022 Big day in the office getting all of this ready for a client requesting a four week SHRED Meal plan He has been training hard and is looking to ring in 2021 a lean mean fitness machine YEW! I still have a couple of morning slots available if this is a journey that you are ready to take on! Don't forget, PT sessions are HALF PRICE during November and it's the perfect time to SLAY your summer bod!... #JBPTRC #fitterfasterstronger #bikinibody #fitness #diet #weightloss #gym

01.01.2022 ONLINE STRETCH PROGRAM STARTING TOMORROW ON @jb_gainzxpress and JB GO Facebook group! September splits program Do you suffer from hip tightness? How is your lower body flexibility?... Everyday this September, I will release a FREE 10 minute hip opening stretch sequence that will increase lower body flexibility and help too relieve some of the unwanted stresses of today's world If your feeling like you need a new challenge, or you just want to rid yourself of tension, or maybe you just want 10 minutes to bliss out, then this might be just what your looking for Each stretch is designed to open the hips and lengthen the hamstrings in a progressive manner, that will help you gain flexibility, and possibly even do the splits at the end of the month As part of this program I will also put some of my new found yogi skills to the test with a "sunday salutations" bonus sessions that will focus on opening the hips and stretching the lower body This program is all about challenging ourselves in a new area and blissing away some day to day stress with stretching, meditation and yoga I have some amazing locations in mind, So if you would like to take 10 minutes a day to come away on a visual iso journey to centre, relax and calm the mind then DM me for the link to the private Facebook group JB GO or follow @jb_gainzxpress for your daily upload this September #JBPTRC #fitterfasterstronger2020 #fitterfasterstronger #yogi #yoga #septemberchallenge #septembersplits #stretch #flexible #flexibility

JB Personal Trainer and Running Coach | Sport & fitness instruction