JW mobile personal training | Sport & recreation

JW mobile personal training

Phone: +61 418 615 665

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• Sport & fitness instruction

24.01.2022 https://us04web.zoom.us/j/910289102

24.01.2022 FREE ZOOM SESSIONS THIS WEEK ONLY!! classes start tomorrow Monday - Friday sessions will be:... Morningsessions 6am Afternoon session 6.30pm Weekend -Saturday 9.30am All can be done with just body weight! Or if you have hand weights these can be used! Let me know which one you want to book! You need to download zoom!! Then I’ll send a link just before your session. It will direct you straight to the session

24.01.2022 No one knows exactly what’s going to happen with this virus and regulations in the coming weeks. But for now business as usual for us. With a few tweaks!! Boxing will continue. I have adjusted the programming so there will be adequate space between everyone and to avoid face to face contact the heavy bags will be used instead of mitts.... Circuit style: will also continue but will move to mostly body weight, functional movements Maximum in the studio is 10 only! If you haven’t booked your sessions yet please inbox and I’ll add you to the sheet! See you tomororw

23.01.2022 ATTENTION LADIES AND GENTS IN ORANGE Our studio may be closed but FROM TODAY, @ 6.30PM we go outdoors!! (while the weather permits anyway ) Unfortunately all morning sessions are cancelled until further notice . Afternoon Sessions will run as per time table other than boxing. This will be replaced with a body weight boot camp style session, they hurt ... As we still need to keep a safe distance bookings are required. Inbox me ASAP to book and I’ll give you the address of the temporary location! See more

22.01.2022 ATTENTION LADIES & GENTS Yes the Gym has closed its doors But that doesn't mean YOU have to close the door on YOUR fitness goals! I am looking for 15 men or women in April who are wanting to take their heath and fitness goals to an all new LEVEL!!! Introducing JW's Online Fitness Program ... This is only for you if have serious goals you want to achieve and you are not prepared to stop, just because the gym is closed No matter what your fitness level is, this is for YOU! No equipment required and you train in the comfort of your own home. You need to commit to the following; Serious health & Fitness goals Commit to minimum 3 sessions per week Commit to a recommended calorie intake Commit to support and encourage other members participating in sessions & on the private Facebook page. In exchange for this commitment I will give you the results you are after!! Send me a message to secure your spot or find out more about how we can take your health and fitness to the next level

21.01.2022 28 DAY Online Fitness Challenge Looking for women & Men who want to keep working on their health and fitness goals. Have you been working hard for months, and are you now feeling lost because the gym is closed ... Have you wondered how others are staying lean and looking more amazing every time you see them? Chances are, they are doing my 28 Day Online Fitness Challenge For guaranteed results, take JW Mobile PT & group Fitness Studio’s 28 Day Challenge. You will experience; Fun, live at home sessions that mix sweat and strength in every sessions Delicious meals you will actually look forward to and don’t worry - Carbs are on the menu! + An Amazing Fit Family with the same goals as you! Be assured it doesn't take long, exhausting workouts Any of these goals Sound familiar???? Drop jeans sizes Get a leaner and more toned physique Boost your self-confidence and energy levels Work out in the comfort of your own home while having the support of a fully qualified instructor watching you every move??? If so. Click below to send me a message and I will be in touch soon!

20.01.2022 10 (8) Week challenge results So our 10 week challenge turned into an 8 week challenge due to the corona virus. All I can say is It has been an amazing 8 weeks! I’ve been blessed to watch everyone who took part work towards your goals. You have changed routines, you have transformed your diet and most of all reshaped your entire lifestyle. I couldn’t be prouder of each and every one of you! Unfortunately There can only be one winner! ... And that person had an original goal to lose 5kg and add some muscle mass. And she did just that!!!! Congratulations India Breen!! A total loss of 34cm and 5.9kg! The before and after photo below shows the difference but the most important thing to me is the difference in her posture and the confidence that is shining through. Well done India you are amazing!! Thank you for all the effort you put in!! I can not wait to see what the next chapter brings. See more

17.01.2022 Tonight’s zoom link, jump on. Give it a go. https://us04web.zoom.us/j/584112883

16.01.2022 I have been asked what am I doing to make sure JW Mobile Pt & group fitness studio is safe during the Coronavirus pandemic? We are a hygienic bunch here..... But please see below some measures we have adopted! 1) Every one to use common sense and be sensible. If you are sick please do not come to any sessions, group or PT.... 2) I have increased the scheduled cleaning of the studio, daily mopping and equipment disifectant. 3) I have placed hand sanitised on entry. Please use as you come in and out of the studio 4) I have reduced the group fitness numbers to just 10 per session. PLEASE ENSURE YOU BOOK SO YOU DON'T MISS OUT!! 5) Boxing sessions - if you have your own gloves and mits please bring them with you. If not we will continue with using the inners which I will continue to wash between session & I will disinfect the gloves after each session. 6) I have introduced a RED HOT PT special for anyone who doesn't want to train with others. Give me a call or inbox for details! Let's not give Corona any more power than it already has. Let's show it we can, and we will win!!! SEE YOU AT TRAINING! Any questions or concerns please give me a call or message!

15.01.2022 Happy Easter This year is a little different for us all but However you are spending it, enjoy and eat lots of chocolate

13.01.2022 So last night I announced the winner of the 10 week challenge. While those results were amazing I also wanted to recognise some other fantastic efforts... rach Rae- total loss of 24cm and 2kg. In your starting goals your words were ‘No big fat belly’ well guess what?? You have lost 9cm alone off your waist. You look amazing! Thank you for being apart of the challenge and for always encouraging and supporting others through out. angela Mcilrick- total loss of 14cm. Your s...tarting goal was to be a positive role model for your kids and to get fit. The difference in your fitness levels today and at the start of this challenge are like chalk and cheese and during the sprints session I can’t forget your kids chanting Go mummy!!! You are an amazing role model for your kids and other mums out there!! Rochelle Monaghan - total loss of 12cm & 1.5kgs. Your goal was simple to lose kgs & increase fitness levels. You have smashed it! Your results are proof that if you make small changes and are consistent in your training then the results will follow. It has been an absolute pleasure to have apart of the fitness challenge and now the online sessions. You bring a spark and sense of fun to each session. Thank you. Charlie Sutcliffe - totally loss 6.5cm. Your goal was to feel amazing about yourself and to tone up! Well I can not answer if you feel it but you look absolutely amazing!! Your cm loss is fantastic and I know you struggled with the concept of weight gain but the 2kg gain is a positive! You have gained muscle mass. Throw the scales away. You don’t need them just keep doing what you do! Thank you for the fun, enthusiasm you brought to each session at the studio and now to the online sessions. Everyone has done amazing! Thank you again to everyone who took part!! See you all online and hopefully back at the studio soon

12.01.2022 Hello Everyone!!! Many of you already know but I wanted to let those who don’t know that I recently started as manger at the PCYC in Orange. Unfortunately this means that I will not be reopening my studio next week. I will be continuing with personal training and will be doing Sessions from PCYC. Still 2 spots if my one is keen I just wanted to share with you what is available at the club from next week . We have a number of great group sessions available (I am d...oing all except Zumba) and will be extending the hours to including morning sessions in the coming months. If you are interested in coming in and checking the gym out please let me know. I may even give you a free session so you can really check it out!! It’s truely is Orange’s best kept secret! I’d like to take the opportunity to thank you all for your support and hopefully I will see some of your lovely faces at PCYC in the next few weeks

12.01.2022 FREE FREE FREE **7 DAY FREE TRIAL*** FREE FREE FREE SO....... ALL GYMS ARE CLOSED!!! Don’t let this stop you reaching your goals ... Gyms won’t be opening anytime soon so the choice is yours, you can eat snacks or jump on to zoom and let me help you on the right path My zoom program can be done from the confort of your own home and is proven to get results. No equipment needed. All sessions are completed using just body weight and house hold equipment For just $16.95 per week you will receive the following; 11 - Fun, challenging 30min work outs each week that are a mix of strength and conditioning proven to get results An amazing group of likeminded people with similar goals to yourself Personal calorie goal calculated for you Leaner and more toned physique You will breakthrough that plateau Boost your self-confidence and energy levels Does this sound like something you want???? JOIN ME FREE FOR 7 DAYS! Comment below for more details or send to inbox. See you online soon

09.01.2022 It breaks my heart to say that the studio is now temporarily Closed until further notice While it impacts us all and it is frustrating and inconvenient it is an important step to control the spread of this virus. ****Challenges and members***** this is not the end ... We have options and I will communicate plans later today Thank you all for your kind words & messages of support & encouragement over this disappointing and confusing time xxx

05.01.2022 Exercise in the comfort of your home My Zoom fitness sessions focus on functional body weight movements with optional hand weights used for added intensity! These session are suitable for all fitness levels. ... Join me for zoom!!!! Monday’s Wednesday’s and Friday’s @6am $10 per session or all 3 sessions for $21.95 per week! First one free

05.01.2022 ATTENTION LADIES AND MEN IN ORANGE!! I hope you are all fit and well As we all know gyms and fitness studios are required to close due to the Covid 19 pandemic. It is still crucial to our general well being, health, fitness and overall mental health to continue to be active. ... So.................. I have created a 5 day home Work out Plan to help you keep moving towards 39.95your goals!! There is also 3 bonus calorie controlled recipes to keep you on track with your nutrition Price: $39.95 comment below and I will send you a copy

05.01.2022 First zoom session this morning @6am!! Went really well!!! Thanks to all who joined in was great fun! Back on tonight at 6.30pm. FREE THIS WEEK!!! Let me know if you want to join and I’ll send the link

05.01.2022 Happy Friday all Who is in for Zoom work out tonight?

04.01.2022 Due to the weather tonights session has been cancelled. As requested Danny Cantwell here is a work out bound to see you sweating and possible swearing at me!! Charlie Sutcliffe Carmen Peebles Sage Wenban How good was this last night??

02.01.2022 Sorry guys, bums, tums and legs won’t run tonight!! let’s hope the rain washes the bugs away

01.01.2022 https://us04web.zoom.us/j/738284659