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jbswimruntricoach

Phone: +61 3 4088 2925



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25.01.2022 We certainly missed our massages, however the roller filled the void for me!



21.01.2022 Super run by Pat Tiernan, new 10,000m Australian Record

19.01.2022 Friday Squad #experiencehalc #melbourneweather #swimcoach #swimcoaching #swimwithpurpose #swim #swimmer #swimming #fitness #openwaterswimming #triathlon #triathlontraining #ironman @hawthornaquaticleisurecentre

17.01.2022 800m Hill Circuit Let the fun begin #groupeffect #lovehrg #hillsforbreakfast #strengthsessionindisguise... #run #runner #running #temporun #intervals #thresholdtraining #fartlek #trailrunning #parkrun #halfmarathon #marathon #marathontraining #5k #10k #coach #runcoach #hills #runningcoach #fit #fitness #melbournerunners



14.01.2022 Descending ladder at Straddie.... who's in

11.01.2022 Friday Squad #groupeffect #squadgoals #wetfriday #swimcoach #swimcoaching #swimwithpurpose #swim #swimmer #swimming #fitness #openwaterswimming #triathlon #triathlontraining #ironman #experiencehalc

11.01.2022 Saturday morning squad at HALC... relaxed start! Calm before the storm. #groupeffect #squadgoals #experiencehalc Squad Details: Mon, Wed, Fri. 6-7am Saturday 7-8:30am ... Casual & Aquatic Membership options available. Qualified Coaches Booking essential #swimcoach #swimcoaching #swimwithpurpose #swim #swimmer #swimming #fitness #openwaterswimming #triathlon #triathlontraining #challengeshepparton



07.01.2022 History was made at Box Hill athletic track last night with Linden Hall becoming the first Australian women to run under 4min for the 1500m. The last 700m solo and who said you had to go overseas to run fast.

05.01.2022 Got to be happy with that #lifeintheoldlegsyet #melbmara #groupeffect #25laps #run #runner #running #temporun #intervals #thresholdtraining #fartlek #trailrunning #parkrun #halfmarathon #marathon #marathontraining #5k #10k #coach #runcoach #runningcoach #fit #fitness #melbournerunners

03.01.2022 First parkrun in over 12 months and it was awesome, so good to be running with friends and other happy people in glorious Melbourne Autumn weather Studley parkrun is a some what challenging out and back course along the picturesque Yarra river.... not a course to pickup a pb, but certainly bragging rights! My time was well off my best, but irrelevant really, as just being back within the running community and enjoying the moment was my main goal! Goal acheived. #gro...upeffect #personalgoals #fastafter60 #run #runner #running #temporun #intervals #thresholdtraining #fartlek #trailrunning #parkrun #parkrunau #halfmarathon #marathon #marathontraining #5k #10k #coach #runcoach #runningcoach #fit #fitness #melbournerunners #runningcommunity #bulknutrients #runmelbourne2021

02.01.2022 Extremely impressive resume!

02.01.2022 When not coaching Hawthorn Running Group superstar athletes, I'm eating Portuguese Tarts @millskitchen #portuguesetarts #thornburycafe #coffee #northerncafe #darebincafe #thornbury #prestoncafe #preston #foodiesofinstagram



01.01.2022 800m Hill Circuit Let the fun begin #groupeffect #lovehrg #hillsforbreakfast #strengthsessionindisguise... #run #runner #running #temporun #intervals #thresholdtraining #fartlek #trailrunning #parkrun #halfmarathon #marathon #marathontraining #5k #10k #coach #runcoach #hills #runningcoach #fit #fitness #melbournerunners

01.01.2022 Got to be happy with that #lifeintheoldlegsyet #melbmara #groupeffect #25laps #run #runner #running #temporun #intervals #thresholdtraining #fartlek #trailrunning #parkrun #halfmarathon #marathon #marathontraining #5k #10k #coach #runcoach #runningcoach #fit #fitness #melbournerunners

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