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23.01.2022 Workout Mondays! For most of us we are heading back into the gym either it be only a few days a week or everyday, after a few months off from our regular routine, chances are you will be feeling it. Now's a good time to make your routine more effective simple by incorporating bands with a squat rack or cables! Follow us @jdfitco... Exercise; The Cable Squat. 1. Use the v-bar attachment with cables, stand with your feet slightly wider than hip width apart, about a metre away from the machine. . . 2. Holding the bar with both hands, hinge at the hips and then bend at the knees into a squat position (sitting on an invisible chair) . . 3. Drive (push) through your heels and squeeze your glutes as you straighten your legs to come back up to a standing position. . . 4. Make sure when doing this exercise with the band's you don't let your knees roll, focus on using the outer thigh and glute muscles to keep your knees in line with your ankles. . . 10 reps X 3 sets #resistancebands #bootybands #bootybands #glutesworkout #strengthtraining #resistancetraining #fitnesslifestyle #tnessmotivation #legworkout #fitwear #fitnessjourney2020 #realgirlfitness

17.01.2022 Still trying to get back into a normal workout routine? Or haven't been able to get back to the gym yet? Grab a set of our booty bands Which are now on SALE! Get further 10% off with the 'STAYFIT10' code! @abbey_mu_nagas . . . Shop NOW ... Link in bio @jdfitco AfterPay Available . . . #bootybands #realgirlfitness #resistancebands #fitfam #gymapparel #fitwear #workoutmotivation #strengthtraining #fitnesslifestyle #legworkout #glutesworkout #homeworkouts #bootyworkout #tnessjourney See more

15.01.2022 Workout anywhere! These versatile bands can be used for just about any type of workout. Great way to start the week, with the amazing @eloisemonique_ absolutely loves our bands . . . Shop NOW ... Link in bio @jdfitco AfterPay Available . . . #bootybands #realgirlfitness #resistancebands #fitfam #gymapparel #fitwear #workoutmotivation #strengthtraining #fitnesslifestyle #legworkout #glutesworkout #homeworkouts #bootyworkout #tnessjourney See more

05.01.2022 SNACK TIME!! .. One of our all time fav rice cake topper combos ( Well that’s a mouthfulto say)! .. - Banana... - Peanut butter ( We’re Team smooth , what are you ??) - Honey - Cinnamon .. FUN FACT : Cinnamon can naturally help with reducing sugar cravings by controlling blood glucose levels.This minimises insulin spikes after meals that lead to more hunger and consuming even more sugar. See more

04.01.2022 If you missed the start of the week exercising/training kickstart your Tuesday with the Clamshell Follow us @jdfitco Exercise; "The Clamshell"... 1.Loop a mini band above your knees around both thighs. . . 2.Lie on your right side and prop up your head with your right hand. Bend both knees and bend at the hip so your thighs are perpendicular to your hip. Keeping your feet together, elevate your feet to hip height, while your knees stay touching the floor. . . 3.Keep your feet together as you lift your top knee (your left knee) toward the ceiling. . . 4.Slowly lower your left knee down to return to your starting position. That’s 1 rep. . . 5.Complete all your reps, then repeat on the other side. This is a great activation exercise which benefits your glutes, hip strengthening and muscle definition. 10 reps X 3 sets #resistancebands #bootybands #bootybands #glutesworkout #strengthtraining #resistancetraining #fitnesslifestyle #tnessmotivation #legworkout #fitwear #fitnessjourney2020 #realgirlfitness