JD S&C | Coach

JD S&C

Phone: +61 423 036 881

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• Sport & fitness instruction

25.01.2022 Taking the bro Anthony for a session tonight. Ants has been selected in the NZ u20 rugby squad which goes to camp in March. With big goals of making the junior World Cup the bro has been keen for some extra training, so I took him through a killer fitness session tonight. We played together at high school and it's been awesome to watch him achieve all his rugby goals to date. Young athlete with a great work ethic which makes my job so much easier ... #NZu20 #Rugby

23.01.2022 Anyone out there keen on PT/ S&C sessions or programming hit me up

23.01.2022 The foundation of an athlete

21.01.2022 Highlight package for Simon Aiono playing in the John I Dent Cup competition in Canberra, Australia.

18.01.2022 A creative man is motivated by his desire to achieve

16.01.2022 90 seconds of burpees every 4 mins during the session. Sounds easy but really

16.01.2022 Hey guys. Just wanted to let people know im still available for 1 on 1 sessions during this time - following the current PT guidelines and social distancing laws. Still have access to most gym equipment would need for all types of training. If you are interested, or know anyone who might be then hit me up. ... Available for 60 min, 45 min and 30 min sessions. If you are interested or know anyone who is, get in touch

16.01.2022 Offer them video making services as well

15.01.2022 Some snaps from today's session with the bro's. Ain't nothing but effort

15.01.2022 Club highlight package for ORIENTAL RONGOTAI FOOTBALL CLUB - "ORIES" outside back Andy Ellis

15.01.2022 Angus Pullin hitting 2 PB’s in 48 hours. Way to end a strength cycle for the young buck. 180KG Dead

13.01.2022 Highlights package for Scott Geronimi playing in the John I Dent Cup competition in Canberra, Australia.

13.01.2022 Took the Easts Rugby Club Canberra for a blow out tonight. Was a mean sesh

13.01.2022 ATHLETE UPDATE. Introducing Simon Gillett @simo.dalee The newest athlete working with @jd_s_c Simon has been a competitive rugby player for the last couple of years, and recently started boxing and kick boxing. Looking to enter some more amateur fights mid year, he has turned to @jd_s_c to assist him with his strength and conditioning. Welcome to the family Simo!

11.01.2022 Very good paper on speed and rugby, if have free time have a read or just control F and skip to the important parts :P http://ro.ecu.edu.au/cgi/viewcontent.cgi

10.01.2022 Been sick all week, but today decided to stuff it and head to the gym. Wasn't feeling overly strong but managed to Hit 130 KG for 4 reps... Just . Maybe playing this extra rugby after the season has helped my gym

09.01.2022 Hey fam If you guys are stuck at home and a bit bored and want to learn something about periodisation - and different types of models for athletic development + when to use them, i recommend this NSCA's National Conference Lecture by Nick Winkleman. https://www.youtube.com/watch?v=jIGebkccLkc