Jean's Clinic in Adelaide, South Australia | Medical and health

Jean's Clinic

Locality: Adelaide, South Australia

Phone: +61 8 8152 0306

Address: 106 Autumn Avenue 5032 Adelaide, SA, Australia

Website: http://www.jeanerrington.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 Packed with nutrients linked to better health, walnuts are also thought to discourage overeating by promoting feelings of fullness. Now, in a new brain imaging study, researchers at Beth Israel Deaconess Medical Center (BIDMC) have demonstrated that consuming walnuts activates an area in the brain associated with regulating hunger and cravings.

25.01.2022 Herbs in Focus! GYNOSTEMMA Gynostemma is a non-toxic herb from South East Asia, known for its benefits as an adaptogen. Adaptogens have the ability to modulate immune function and when taken on a regular basis help the body to build resistance to stress ... Gynostemma may assist with; - Heart health - Regulating Blood Sugar - Relief of bronchitis - Anti-Inflammatory properties - A tonic for fatigue - Improving Immune System Currently I stock Gynostemma in tea, liquid and as part of a meal replacement, as seen in the photo.

25.01.2022 Here is a short video from Laurie who received 10 sessions of Brainwave Optimisation. I have seen similar experiences and results in clients I have worked with. The Liberated Brain

23.01.2022 Winter is a great time to commence a weight management program. I use the Ultra Lite program along with my Naturopathic experience because it provides a holistic approach to weight loss and optimal health. Private Health rebates may apply for the Ultra Lite program. Ultra Lite is a Ketogenic diet program that works by eliminating excess carbohydrates from your diet and focusing on delicious healthy, whole foods to change how your bodys natural metabolic processes work. Your body will learn to burn fat to generate energy rather than relying on carbohydrates and sugar as most people do.

22.01.2022 As this article recommends .... there is a need to take magnesium if supplementing with calcium. There are other nutrients that I recommend to ensure that the calcium is deposited in the bones and not in soft issues!

22.01.2022 I offer Brainwave Optimisation which can lead to better sleep, resilience to stress and increased concentration and focus. For more information go to The Liberated Brain or visit theliberatedbrain.com.au https://www.youtube.com/watch?v=0iJ29Q5MVAU&t=4s

20.01.2022 Here are 6 Foods to Help Detox and Cleanse Your Body #detox

20.01.2022 Reduce your use of chemicals!

19.01.2022 How do you like to move? Exercising is something I always took for granted. My childhood memories are of me racing from a squash tournament and then to a softb...all match nearly every weekend. Sport was my life. It was my source of friendships, goals and achievements and was where I felt confident and self-assured. When I sustained Chronic Fatigue Syndrome in my mid-thirties, my world completely changed and I could no longer exercise the way I always had. I didnt have the energy to get off the couch, let alone chase a squash ball around a court! Fortunately for me a friend suggested I try pilates which was nothing like I had done before. The most significant role pilates had for me was the emotional aspect, which was quite unexpected. Once a week I got to put on my active wear and head out of the house to engage with the world and move! It was such great medicine, both mentally and physically and soon became the highlight of my week. So often we associate exercise with going to the gym, sweating it up, pushing yourself and being the best. Whilst this is awesome if this is your jam, movement doesnt have to always be this way. It can be a walk along the beach with a friend, taking the dog for a walk, going for a bike ride with the family or kicking the footy on the oval with your kids. As long as you find a way to move, no matter how you do it, your body, mind and spirit will flourish.

19.01.2022 New guidelines for parents and carers of children up to five years old.

17.01.2022 All through my years of seeing clients in my naturopathic clinic I have paid close attention to the gut-brain connection ...working with the brain and working with the gut.

17.01.2022 Our bodies are homes to millions of different microbes, and we need them just as much as they need us. Here's a great video that explains that lifestyle changes, such as eating a varied diet of complex plant-based foods, could help revitalize our microbial ecosystems in our gut and across the entire landscape of our body. https://www.ted.com//jessica_green_and_karen_guillemin_you...

16.01.2022 Negative thoughts are destructive. Focus on the power of the positive.

14.01.2022 Purple foods ....such variety ... the colours, the tastes, the textures, the nutrients!

11.01.2022 Would you like healthier fat cells?

11.01.2022 A testimonial from a very satisfied client who has completed the 10 Brain Wave Optimisation sessions. For more information visit: https://www.jeanerrington.com.au/brainwave-optimization The Liberated Brain and Jean's Clinic

11.01.2022 What Do You Know About Your Hormones? The thyroid. The pancreas. The adrenals. The ovaries. These are some of the organs and glands collectively known as the en...docrine system. Hormones are produced by the endocrine system to act as chemical messengers. They do this by transporting signals to other organs and body systems. The endocrine system and its hormones regulate: metabolism growth and development reproduction mood and stress tissue function sexual function sleep And thats not even a complete list. The actions of certain hormones can even be the difference between life and death in an emergency. Its known as the fight or flight reaction. Learn more about your hormones. See how they influence your energy levels, regulate blood sugars, and balance mood and stress. And discover how they can turn you from sleepy to super charged in a split secondwhen it counts.

10.01.2022 The value of drinking warm water!

10.01.2022 Are your cortisol levels constantly high? Are you aware of ways that can help you to reduce them?

09.01.2022 So important for anyone to reduce inflammation in the brain. It can be done!

07.01.2022 While the researchers emphasized that humidity is not the only factor in flu outbreaks, it is an important one that should be considered during the winter season. Increasing water vapor in the air with humidifiers at home, school, work, and even hospital environments is a potential strategy to reduce flu symptoms and speed recovery, they said.

05.01.2022 Are you lacking energy? Is your lymphatic system clogged?

05.01.2022 As you become more resilient to stress, things out of your control will have less of an effect on you. Picture credit from Journey to Wellness

04.01.2022 Improve your sleep! The Liberated Brain The Brainwave Optimisation Experience is a non-invasive process using brain initiated sound to relax the brain and allow it to reset and free itself. One of the many benefits is the potential to improve sleep.

02.01.2022 I usually recommend drinking the juice of a lemon in warm water before breakfast each morning.

01.01.2022 Findings confirm that a past history of trauma is a powerful risk for the development of lupus.

01.01.2022 A different kind of study, taking genetics into account. As Dr Choi says "already these results do provide strong evidence that being physically active, whatever your genetic makeup, can help protect against depression".