Health HIIT | Sport & fitness instruction

Health HIIT

Phone: +61 490 763 029

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25.01.2022 Get started & Pay ABSOLUTELY NOTHING No Joining Fee & No Card Fee Snap Fitness Butler is back with full 24/7 gym access! ... To celebrate gyms reopening for the first time ever, youll pay $0 upfront with no joining fee or access card fees. Why choose Snap Fitness Butler? 24/7 Access Strength, Cardio & Functional Equipment Flexible Memberships Train at any of our 200+ AU locations MyZone Heart Rate Monitoring We have a LIMITED NUMBER of special memberships available, so to secure your $0 startup! Get in touch with us today! T&Cs Apply Click Here https://snapnation.com.au/paynothing/butler/

25.01.2022 As a brand Snap Fitness are supporting Australian Red Cross during these tough and tragic times with all of the recent devastation that these bush fires have le...ft behind and for the continual devastation. We have a national Gofund me page that we can all donate too https://www.gofundme.com/f/6wkb9j-australian-bushfir/donate See more

25.01.2022 Massive shoutout to all my clients that have spoil

25.01.2022 Back in the kitchen doing what I love Double tap for the recipe #experimentinginthekitchen

22.01.2022 Roast Pumpkin & Sweet potato Swipe > to find out what I made with these two vegies

21.01.2022 Early morning park workout Didn't feel like doing a big session so these 4 exercises were perfect to spike the heart rate and get a sweat on in minimal time - 30sec squats... - 10x kick sits + pushup - 30sec step ups - 10x box jumps Repeat as many times as possible in 20mins

19.01.2022 Get in quick & don't miss out!!!

19.01.2022 After 4 months and 4 orders, its all here #merrychristmastome

19.01.2022 Happy Monday! Just a little combo I like to do with the TRX bands. Try this 3 exercise combo 5 times through ... 20x Mountain climbers 10x Jack-knife 5x Push-ups See more

18.01.2022 Always fun training with @sammi_hobley #ilovemyjob #fitnessaddicts #workutbuddy

18.01.2022 Who's excited??!

17.01.2022 Very happy with my body analysis results from Monday. Its a great way to see where youre at and what you can work on to achieve your results. If anyone missed out on getting their body scanned, we will be getting one in again, in the upcoming weeks! You dont have to be a member of Snap Fitness, so message me or @snapfitnessbutler to book in a scan

16.01.2022 Cant thank everyone enough for the most incredible weekend celebrating my 21st! To all my clients, who I had the best time with on Friday night! You guys spoilt me rotten and Ill never forget it. You guys are more like family and you make me love my job even more despite all the groaning and whining . To all the people that came on Saturday, massive thank you for all the gifts & coming out and Celebrating with me! I had a blast and hope you all did aswell. And last but not least...ma main fam (you know who you are ). I seriously got soooo spoilt from all of you and Im super blessed to have all of you in my life! Love you all so very much and super excited to have more memories with you all

16.01.2022 Using my business insta as my main one from now on :). @Health_HIIt Go chuck it a follow

15.01.2022 What an awesome night last night! All my ladies smashed it Join this group of strong women every Tuesday night at 5:30pm P.s almost got a great photo but looks like Dawn is too busy admiring @nicnic1994 #girlpower

15.01.2022 Why buy chocolate when you can make it? . 1 cup coconut oil . 1 cup cacao powder . 1/4 cup cacao butter... . 3 Tbsp raw honey . 1tsp vanilla extract #creatinginthekitchen

15.01.2022 Happy Monday! For the next 2 weeks Ill be giving my clients the opportunity to train me!! This is only for the rest of the month, so get in quick and book in a session

14.01.2022 After 4 months and 4 orders, it's all here #merrychristmastome

13.01.2022 Lest we forget A nice treat for everyone to enjoy this long weekend whilst commemorating our ANZAC soldiers . 1/2 cup coconut oil... . 1/2 cup coconut sugar . 2 Tbsp honey . 1 tsp vanilla extract . 1/2 cup desicated coconut . 1 cup rolled oats . 1 cup almond meal See more

13.01.2022 Snap Fitness Butler Members now receive 15% off any massage or massage package at Calm Massage Butler. Who doesnt love a relaxation session after a long week,... stressful day or power work out !!! Come into the club and receive your VIP Calm Massage Key ring. Remember to show your VIP key ring and Snap Fitness Butler access card to receive 15% off every massage See more

12.01.2022 Another weeks work of recipes and experimenting in the kitchen 1. Pancake inspired smoothie bowl 2. Creamy coconut slice by @veganeatswjess (I altered the recipe to suit me) 3. Kale pesto by @zocobodypro... 4. Raw PB & chocolate cookies See more

12.01.2022 Just a few things Ive made the past week. With all this time off, thought Id experiment in the kitchen. So, look forward to more healthy delicious dishes 1. Buttery kale spaghetti with salmon by @zocobodypro 2. Quinoa salad... 3. Caramel cheesecake by @downshiftology See more

11.01.2022 Very happy with my body analysis results from Monday. It's a great way to see where you're at and what you can work on to achieve your results. If anyone missed out on getting their body scanned, we will be getting one in again, in the upcoming weeks! You don't have to be a member of Snap Fitness, so message me or @snapfitnessbutler to book in a scan

11.01.2022 Get in quick & dont miss out!!!

11.01.2022 Happy Friday everyone!! Before you get sucked into the weekend binge, try this healthy sweet treat that will satisfy those cravings. Chocolate Hazelnut slice... BASE: 1 1/2 cup hazelnuts 1 cup Coconut 1/2 cup Rice mult syrup Blend until combined. Press into pan & refrigerate for 30mins FILLING: 1/2 cup Almond milk 1 cup Cacao powder 1/2 cup coconut oil 3/4 cup Rice multiple syrup 30g Cacao butter 1 cup hazelnuts Blend until combined. Pour over the base & refrigerate for 3hrs See more

11.01.2022 Chocolate Date Smoothie? Honestly, I don't know how I made this but it tastes delicious #experimentinginthekitchen

10.01.2022 Early morning park workout Didnt feel like doing a big session so these 4 exercises were perfect to spike the heart rate and get a sweat on in minimal time - 30sec squats... - 10x kick sits + pushup - 30sec step ups - 10x box jumps Repeat as many times as possible in 20mins

10.01.2022 Happy Monday! For the next 2 weeks I'll be giving my clients the opportunity to train me!! This is only for the rest of the month, so get in quick and book in a session

09.01.2022 Hey Snap Family, In exciting news, our clubs will be looking to re-open in the next 4-5 weeks ! Given the announcements by both Federal and WA State Governme...nts in the last week, and specifically the WA 4 Phase roadmap, we are hopeful that we will be permitted to re-open as part Phase 3 in around 4-5 weeks given use of gym equipment is NOT permitted under Phase 2 We are hopeful, given the ever changing nature of our current environment, that we will be permitted to open earlier and if so we will inform you in a timely manner. Please make sure you have liked and followed us on both Facebook & Instagram as we will continue to deliver quality content & provide you with further updates! We look forward to and are excited to welcome you back into your Snap Fitness club soon.

09.01.2022 Tip: If youre someone who buys meat (especially red), make sure you cut off as much fat as possible. Fat may make it tastier but its not beneficial for your body in the long run! I have just frenched my cutlets and managed to cut off almost 300g worth of fat (that was half of the packets contents)! ... So, word of advice and look at the meat youre buying/eating

09.01.2022 Even though she complains in every session , she always manages to keep going. So proud of you Wiktoria Kujawa

09.01.2022 Christmas came early! Massive to thankyou to @priceline_butler for gifting me this lovely hamper Cant wait to try everything #dailygiveaway

09.01.2022 Can't thank everyone enough for the most incredible weekend celebrating my 21st! To all my clients, who I had the best time with on Friday night! You guys spoilt me rotten and I'll never forget it. You guys are more like family and you make me love my job even more despite all the groaning and whining . To all the people that came on Saturday, massive thank you for all the gifts & coming out and Celebrating with me! I had a blast and hope you all did aswell. And last but not least...ma main fam (you know who you are ). I seriously got soooo spoilt from all of you and I'm super blessed to have all of you in my life! Love you all so very much and super excited to have more memories with you all

09.01.2022 Whos excited??!

07.01.2022 Happy Monday everyone & happy birthday to the Queen Tip for the week: pick a skill youd like to achieve/get better at & practice it at the end of every training session This is me trying my variation of a planche - Ive got a long way to go

07.01.2022 Happy Thursday This months @snapfitnessbutler challenge will be the classic WALL SIT . Members will have 1 opportunity per day to perform a wall sit timed... by myself or Jemma. At the end of the month the member with the highest time will win a Tub of the Emerald Labs Pre Load Dietary Supplement or a myzone belt and shaker. If there is a large time difference between Male and Female challengers we will seperate the groups and have 2 prizes #equality #elitesupps #challenge #fitness #gym See more

06.01.2022 7mins 13sec... what an absolute machine

05.01.2022 Massive shoutout to all my clients that have spoiled me rotten the past week. Cant thank everyone enough for sticking with me throughout this year, its been such a pleasure and cant wait to kick ass in 2020! Love you all

05.01.2022 Happy Monday everyone & happy birthday to the Queen Tip for the week: pick a skill you'd like to achieve/get better at & practice it at the end of every training session This is me trying my variation of a planche - I've got a long way to go

05.01.2022 Tip: If you're someone who buys meat (especially red), make sure you cut off as much fat as possible. Fat may make it tastier but its not beneficial for your body in the long run! I have just frenched my cutlets and managed to cut off almost 300g worth of fat (that was half of the packets contents)! ... So, word of advice and look at the meat you're buying/eating

04.01.2022 Stretching your hamstrings is super important as it keeps the muscles loose, flexible, improves movement in the glutes and can prevent lower back pain. Low...er back pain can be common in weight lifting exercises such as deadlifts and barbell squats... but did you know the main cause of this strain having tight hanstrings! PT Jemma is going through a simple stretch technique to help loosen the hamstrings. Laying one leg flat on the floor and the other lifted in the air while staying as straight as possible. Ideally you should aim for the 90 degree angle. See more

04.01.2022 Just a few things I've made the past week. With all this time off, thought I'd experiment in the kitchen. So, look forward to more healthy delicious dishes 1. Buttery kale spaghetti with salmon by @zocobodypro 2. Quinoa salad... 3. Caramel cheesecake by @downshiftology See more

04.01.2022 Massive shoutout to all my clients that have spoiled me rotten the past week. Can't thank everyone enough for sticking with me throughout this year, it's been such a pleasure and can't wait to kick ass in 2020! Love you all

02.01.2022 Chocolate Date Smoothie? Honestly, I dont know how I made this but it tastes delicious #experimentinginthekitchen

01.01.2022 Another week's work of recipes and experimenting in the kitchen 1. Pancake inspired smoothie bowl 2. Creamy coconut slice by @veganeatswjess (I altered the recipe to suit me) 3. Kale pesto by @zocobodypro... 4. Raw PB & chocolate cookies See more

01.01.2022 HOMEMADE GRANOLA The best thing about making your own granola is that you can put anything you want in! So as you can see, I put my entire pantry in this granola Enjoy creating your own and tag me if you do .... Happy baking . 1/4 cup rolled oats . 1/2 cup buckinis . 1/2 cup goji berries . 1/2 hazelnuts . 1/2 almonds . 1/4 cup pumpkin seeds . 1/4 cup sunflower seeds . 1/4 cup coconut chips . 1/4 cup cacao nibs . 1/4 cup cacao powder . 1/4 cup dates . 1/4 cup maple syrup