Jen Hall in Redcliffe, Queensland | Counsellor

Jen Hall

Locality: Redcliffe, Queensland

Address: [email protected] Redcliffe, QLD, Australia

Website: http://kissprinciple.com.au

Likes: 148

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• Business service
• Personal coach
• Counsellor
• Psychotherapist

25.01.2022 Beautiful gatha to meditate on today. Breathing in Breathing out Feel how solid and stable you, the mountain is. Feel how you have endured all kinds of weather, and feel the earth that supports you giving you a strong foundation. Feel the strength of your presence...... Breathing in Breathing out... Thank you Thich Nhat Hanh for this gatha See more

25.01.2022 #internetcounselling During the challenges with Coronavirus many face to face services are being cancelled or minimised. Counselling and psychotherapy is effectively, and ethically delivered to many people via phone, Skype, or other online platforms. Please contact me if you are seeking distance counselling sessions. I’m am highly trained, experienced, and have thousands of hours of online and phone service delivery. Stay well ... #bewell #itherapy #onlinetherapy #coronavirus #distanceservicedelivery #remotecounselling #minimalcontact #supportisavailable Photo from iTherapy.com See more

22.01.2022 #UPDATEDAmberAlert Children found Please share! #amberalert

21.01.2022 Yesterday I found this series of podcasts on Spotify from Tara Brach Sheltering in Love I’m listening to one session daily as I exercise. One of my favourite teachers. #Pleaseshare #TaraBrach #Mindfulness... #Compassion #Teacher #Psychology #Spirituality #CommunityOfKindness #Gratitude https://open.spotify.com/episode/6H8cM7eYqdTT69oRUI8Eio See more

20.01.2022 Kids loving the mud! Hope this gets you smiling today! Laughter changes your brain in the nicest possible way... especially when hugs are scarce. Think of laughter and smiles as hugging your brain! Sending hugs and care to all

19.01.2022 Beautifully said: All healing is essentially a release from fear. Care for fear like you would a small child. Be curious about what fear needs to feel safe and loved. Like many experiences, it’s passing on by and wants to be acknowledged and released. Fear’s job is to keep us safe, so its presence is letting us know of a safety need. Ask yourself is the object of fear real or imagined. Objectively decide a healthy way to address your need for safety where necessary. #MindfulPresence #CaringAttention #Healing

15.01.2022 This video is not only about dying, it’s about living from our heart and the deeper meaning of healing. Living with chronic illness, and supportIng others in similar circumstances, I connect with Stephen Levine’s perspective on healing very deeply. The journey of healing is gentle, accepting, a heart-mind connection: not to be confused with being passive. If we see a child suffering we need to nurture and take care of the physical and emotional needs of the child. We are th...at child. Acceptance, compassion, and deep care from the heart is most important, and different to fighting for health. Letting go and surrendering is not giving up, it’s opening up to life, love and the power of experience. In this interview Stephen talks about noticing if your stomach is tight and the impact on the heart. Science backs this spiritual theory. The vagus nerve travels between our brain and the colon, back and forth sending messages based on many forms of perception. The vagus nerve is huge with wide reaching tendrils throughout the torso. It’s also recognised as part of our autonomic nervous system which relates to survival: fight, flight, And freeze; rest and digest. If mental processes are about fighting disease, then resistance can make the journey more difficult. Acceptance and curiosity opens the way to care, nurturing, and sometimes solutions. Sometimes there might not be a solution, acceptance can soften the experience and open the way to love and live more fully. Healing Is so much more than physical. Please watch and share this video, it contains so much wisdom https://youtu.be/HyEsMMPS_OQ See more

15.01.2022 I’ve just bought one of these masks. Whilst they’re not medical grade they are helpful, and reassuring! Can’t wait to get it in the post. Thanks Paula

14.01.2022 And the people stayed home... read on and share

12.01.2022 Wonderful suggestion from Mindful doodles: try drawing the sounds you hear in your backyard. Right now that would be many different birds and so many layers of household sounds, road traffic, and more. Time to doodle it! Thank you Florence

12.01.2022 As above so below As within, so without...

11.01.2022 Here is a link to the guided meditation I chose for today from The Mindful Movement. This is my new favourite for some midday time out. Please share https://youtu.be/-2zdUXve6fQ

10.01.2022 Special day for mums Wishing my mum a Happy Mother’s Day. Did you know our own beautiful children become possibilities in our mother? I am grateful for my mum and my beautiful children

09.01.2022 I don’t know what I don’t know...

07.01.2022 I just love this quote ... Bloom where you are planted #acceptance #growth #wateringseeds #metaphors #dreaming

07.01.2022 Spreading some love. Activate the gif and breathe mindfully as you watch it. Thanks To The Card Geek

05.01.2022 The greatest good you can do for another is not just to share your riches, but to reveal to him, his own. -Disraeli #mondayquotes #innerwealth #offersomeoneasmile ##shareyourcare #sharewisdom #offeryourlight

03.01.2022 Love this strategy for young children: Listen, Limit, Listen

03.01.2022 Listening to Alan Watts highlights just how much I talk to myself! I really could just shut up!. I could enjoy music and dance more... in other words, enjoy the journey. I recommend listening to this YouTube clip as a reminder that meditation is simply for the enjoyment of presence. Meditation is a time to stop striving, let go of outcomes, and simply listen.... #meditation... #bestill #simplystop #enjoythejourney https://youtu.be/tSJURyXh7yE

02.01.2022 Impermanence.... the difficulty is that whole letting go thing that we struggle with... People, possessions, situations, all come and go. Some stay longer than others. When we choose to throw something away, leave someone, changes occur, or choose to move on some way it’s still impermanence... but the impact can often be entirely different to the times we didn’t have a choice... hmmm... interesting reflection on impermanence.