Jen Hamilton in Upper Mount Gravatt, Queensland | Personal coach

Jen Hamilton

Locality: Upper Mount Gravatt, Queensland

Address: PO Box 6113 4122 Upper Mount Gravatt, QLD, Australia

Website: http://www.jenhamiltonofficial.com/

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24.01.2022 When was the last time you felt the fresh, crisp air against your skin? When was the last time a sunbeam kissed your face? When was the last time you complimented yourself? ... When was the last time you bought yourself the thing youve had your eye on for months? When was the last time you said yes to what lights up your soul? When was the last time you said no to what didnt serve you? When was the last time you danced under the moonlight? When was the last time you pleasured yourself? When was the last time you wished upon a star? When was the last time you truly felt like youre aligned to your truth? When was the last time you chose YOU? See more

24.01.2022 Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.... Eckhart Tolle // Pinterest

24.01.2022 That feeling when everything is falling into place because you spoke your truth, spoke from your heart, or said what you wanted to say . Communication is the key to happiness - and it starts inside of you. Getting really clear on your truth and expressing it leads to empowerment and freedom

24.01.2022 My one and only wish for every human

24.01.2022 The key to your happiness isnt inside another person, a job, a business, food, alcohol, wealth, an experience, a material item.... the key to your happiness is only ever inside you.

24.01.2022 Wanna upgrade your reality to living a life beyond your fears, your doubts and your limiting belief systems? First ask yourself this: would you rather put your energy into creating a life you love and doing whatever it is you desire, or put that energy towards feeding your doubts and those limiting belief systems that hold you back and have kept you feeling stuck for your whole life? Ive got a pretty neat toolbox of modalities that give a big f*k you to fears, gives you c...onfidence and conviction to cancel that doubt and space to explore the depths of expansive beliefs, all while remaining whole, welcoming and loving all parts and having some fun along the way. I know the way because Ive journeyed through it myself. Ive been there, done that, got the fridge magnet. And now I take people through the tunnel and out the other side. Consider me your tour guide that shows you around a new reality that you choose to create. Spots are always limited so if you want to come and join me, get in touch - Ive saved you a seat next to me

23.01.2022 E N O U G H I wish you enough.... Enough warmth to be comfortable in winter... Enough money to experience all your heart desires Enough rain to cleanse away your worries Enough love to feel the fullness in your heart Enough stillness to appreciate silence Enough socialising to experience connection Enough sadness to appreciate the depths of your emotions Enough happiness to bring a random smile to your face Enough hard times to appreciate the good times Enough loss to understand the fragility of life Enough sun to kiss your skin and leave you glowing Enough miracles to believe in magic See more

22.01.2022 I’ll be speaking at this event next week! For ticket info, shoot me a DM and I’ll send you the link! ************ Introducing Jen Hamilton who will be sharing her STORY at The INLiGHTen Conference Jen Hamilton will be on our Virtual stage with her talk: From Breakdown to Breakthrough ... Jen is a Human Potential Coach, trained in clinical hypnotherapy, strategic psychotherapy, NLP and Theta Healing. She teaches people the art of crystal clear open communication, which starts with understanding how our assumptions lead to conclusions and experiences. When Jen became a single mum of 2 her whole world came crashing down. Years of conditioning, external validation and being constantly in her head, she found herself dabbling in unhealthy habits to numb the pain. This included alcohol and recreational drugs, which lead to cycles of sabotage and extreme low self-worth culminating in an intense emotional breakdown. Desiring change and following her heart, Jen embarked on a journey of soul-searching, self-discovery and transformation. During this process of breakthroughs, shifting beliefs and creating a whole new life, she unearthed what she’d always known; that she loves helping people and making a positive impact in their lives. Jen became a leader in her craft. She has a unique style of facilitating transformation with clients who want to tap into their fullest potential by understanding the inner workings of their mind, take control of their thoughts and live from their heart space. Join our 7 Virtual Day Conference, hear more from Jen and learn more about holistic approaches to mental and emotional health Go to ---> www.awakenhq.com See more

20.01.2022 O P E N ~ your heart to love ~ your mind to possibilities ... ~ your home to friends ~ your soul to freedom ~ your eyes to beauty

19.01.2022 Feeling called to read cards for those around me today. I work with this deck every day (I even travel with them), and some great messages came through for a client this morning through them! . I pulled this one for anyone wanting to receive the message. .... The Council of Light is a team of benevolent beings who are here to assist the raising of consciousness of the planet. They are here to help you achieve your soul mission, and see guiding you every step of the way. However, because we live in a world where free will reigns, they cannot help you without your permission. If you would like their assistance, its time to ask them. They can help with all kinds of requests - nothing is too big or too small. Think of them as your personal team of helpers in the spirit realm. . This card is a great reminder that we are never alone, and always have our guides in our corner, that always have our back, you just have to ask for help. . If youd like a personalised 3 card reading, be 1 of 5 to slide into my DMs with Id love a card reading

18.01.2022 Too often we get caught in anxiety and playing out the worst case scenario in our minds of a situation that hasnt happened. As humans, we find safety knowing what is the worst thing that can happen, however this can wreak havoc on our nervous system and we end up in flight or flight mode. Anxiety can show up in many different ways but can include a racing mind, irregular heart beat, sweating, fast breathing, nausea, and nervousness - just to name a few. . How often do you g...et so caught up in worse case scenario and forget about the best case scenario? What if the situation had the best outcome? What would that look like? What would that feel like? . Try it - see if you can imagine the best outcome happening and how differently your body responds to this new thought process

18.01.2022 As a coach Im not here to tell you there there, its ok. As a coach Im not here to tell you how to live your life. I am here though to guide you through and beyond the blocks that you may not be able to see. ... I am here to support you on your journey to living an empowering and fulfilling life. I can give you a range of tools for your toolbelt of life to call upon when you need it. I bring to the table years of study, my powerful intuition, the wisdom Ive gathered over time from my coaches and mentors, the books Ive read, the workshops and courses Ive done, the podcasts Ive listened to and my own personal experience. I sit with Earth, plant and animal medicine and bring through the teachings and downloads I get, and the wisdom of the tribes they originated from. So when you work with me, you arent working with just me. Youre working with my whole tribe, and my years and teachings. Youre getting all of the magic that moves through me. If youre called to reach out - my inbox is always open. Lets chat. See more

17.01.2022 Just a little reminder

17.01.2022 Growth work, personal and spiritual development is something that warms my soul. Being able to share and teach this in my work, and seeing my clients have incredible breakthroughs in their life lights me up. Almost as much as this gorgeous tree!

16.01.2022 Drink water, get plenty of sunlight. Youre basically a house plant with more complicated emotions! . I have a strong connection with nature, and enjoy having plants around me. There is so much we can learn from nature and all of the elements. .... Did you know plants can communicate with each other? They produce chemical signals through the air and the soil. . Makes me wonder if they have limiting beliefs like us humans, who then struggle to communicate thoughts and feelings I also wonder if their growth is stunted if they dont believe in themselves to just grow

16.01.2022 Theres so much we can learn from these beautiful creatures, the main one being to wear all your colours so damn proudly!

16.01.2022 You stop seeking external validation when you can love yourself, wholly and completely. When your value yourself and truly know your worth then there is no need to seek approval, acceptance or recognition from anybody else

15.01.2022 The journey inwards to discover your truth will be the best trip you have ever gone on

14.01.2022 The stories we tell ourselves end up becoming our beliefs and ultimately shape our experience. If you want a better experience in life - change your story. Rewrite what doesn’t serve the hell out of you. You are not your past. You are not stuck. If you want a better experience in life - Pick apart your beliefs. Break down what the belief is, where if came from, and is it really true? Create a new belief based on the person you want to be. ... If you want a better experience in life - Honour the parts of you that felt unsafe or unsure, then found proof as to why you were right. As humans we love proof. ‘I told you so’ can be a bigger dopamine hit than a line of the white stuff. Find proof in your own life or model another’s that have done what you aspire to do. Let you own accomplishments be the best hit of your life. This is growth. This is life. As always - it’s your choice. Stay feeling stuck or uplevel into bigger and better

14.01.2022 Are you in the drivers seat of your life, or is someone else, your insecurities or anxious thoughts taking you for a ride? #chooseyou

14.01.2022 Find your edge. Lean into it. Leap. For so long Ive witnessed my own edges in life but fear held me back from leaning in and leaping. Leaning in is where you feel the fear, as if you were on a cliff and you get tingles in your feet that radiate up through your body. Leaping is the almighty dive into what you want to do, or know you have to do in order to level up. For me the edge has been a number of things - communicating my truth, communicating whats on my heart, sh...owing up and expanding when all I want to do is contract. Its doing what feels uncomfortable. Its doing what is needed to be done beyond my safety barrier or comfort zone. Its feeling the adrenaline rush and knowing the bliss-state that awaits on the other side. I am someone who knows that on the other side of fear is growth. I generally look that fear face on and get excited for the opportunity to unlock the next level. By continuing to show up to my own edges, I show up for my clients too. In the past week Ive faced some of my shadows head on and armed myself with the tools to have a safe landing following the leap. Funnily enough its reflected in what some of my clients are moving through also. This morning I had a client who has to face a massive edge in a few months, so we are in prep phase for this. Today she did the inner work to discover what her current edge is, and went in for the leap. She felt all the things, leaped and landed on her feet. She could have let fear hold her back. She could have let her story hold her back. She could have played small. But she didnt. And now shes unlocked the next level. Ask yourself if youre sitting on the edge - Where in your life are you holding back? What are you being held back from? By leaning in and leaping what is the worst thing that can happen? What is the best thing that can happen? What is stopping you? See more

13.01.2022 Hi new followers! Welcome and thanks for being here! Here’s some interesting things about me! Name: Jen Hamilton Location: Brisbane, Australia Occupation: Human Potential Coach in my own business and Inner Work Coach at Awakened Lifestyles Star sign: Virgo sun, Taurus moon, Cancer rising... Fave colour: Pink Most prominent core fear: Powerlessness Highest value: Freedom Relationship status: in loving conscious union Most masculine trait: swearing Most feminine trait: artist using lots of colour Favourite place: the beach Best quality: playfulness Favourite scent: fresh jasmine Favourite flower: peony Favourite food: mangoes Favourite drink: almond latte Working towards: being on TEDx stage Magic to the world in this lifetime: communicating my truth and empowering others to do the same Best support tools: the tarot, psilocybin and rapé in ceremony Favourite meditation type: guided sleep Current audiobook: subtle art of not giving a f*ck Best achievement: birthing 2 children Creative outlet: resin and vinyl art Unapologetic for: speaking my truth Words I live by: to my heart I must be true 1 wish: to see everyone to step into and share their magic and fullest potential with the world See more

12.01.2022 Feel it and embrace it all

12.01.2022 P E A C E Its duplicatable. Its easy. It starts with YOU. My go to inner peace tools are:... MEDITATION. Hands down one of the best things you can do for inner peace. There are millions on YouTube or via apps. Or if you want a personalised one, send me a message. Ill record you one to suit your needs and time you have available BREATHWORK. This can be as simple as 10 deep breaths - inhale to the count of 6, hold for 6, exhale for 8. Repeat 10 times. GRATITUDE. Get grateful for all that you have, all that youve learnt and for the fact youre alive and breathing. KINDNESS. Go and do 3 random acts of kindness. Help someone out, donate to a charity, buy someone lunch, assist a neighbour. No need to post about it on social media, do it quietly and humbly. PLAY. Dance, sing, make love - shift energy through movement, sound and orgasm. BELIEVE. Believe in your own inner peace, and world peace. Hold the intention of peace for all beings. REST. Listen when your body says enough. NOURISH. Eat and hydrate with fresh and clean food and water. LAUGH. Belly laugh so hard that you can barely breathe. See more

11.01.2022 If you want to live a life thats out of this world, you have the think outside of the barriers your mind creates. . Sometimes we get stuck in our limits, and that prevents us from moving forward. Sometimes we are scared of the unknown, and arent prepared to find our edge. . The truth is there is nothing stopping you, only what you believe. As a Human Potential Coach I help people communicate their truth which leads to an empowering and fulfilling life. All things are poss...ible. . If youre interested in finding out more about 1 on 1 coaching with me, shoot me a message and lets set up a call to have a chat See more

11.01.2022 Nothing changes if nothing changes! . The first step to making changes in your life is deciding you want it, and and asking yourself how badly do you want it? ... . If the desire to change runs deeper than staying where youre at, stop at nothing to get there

10.01.2022 This is my resting b*tch face, made when I stare down the barrel of my ego when its all up in my grill. Our ego is vital to our survival. We need our ego to keep us safe, but sometimes its a bit of an over achiever and lands us caught in a safety net that becomes a limiting set of beliefs, which can lead to anxiety. I mostly have a healthy relationship to my ego, and know when its arcing up, or when its doing its job. But sometimes it catches me off guard too. ...Continue reading

09.01.2022 A U D A C I T Y Noun // A willingness to take bold risks. Where in your life are you playing too damn small, keeping a lid on your loudness, or minimising your magic? ... The biggest journey in your life could be the leap of faith to step into your greatness. If this is the case - what are you waiting for? Want me to write you a permission slip?! Maybe just have the audacity to do whatever it takes to live your best life

09.01.2022 We are wired to have an understanding of the worst case scenario of a situation, in case we need to jump into fight or flight. . However, staying in the what-ifs and maybes can create anxious thoughts (anxiety) and effect our whole life at times. Moving into a space of asking yourself what is the BEST case scenario once youve considered the worst opens up the opportunity to explore the polarity in a situation. If all your energy is going into worrying about the worst that c...ould happen, youre manifesting that reality. Let yourself considering the best that could happen and see what changes . Take a moment to reflect on something thats causing you anxious thoughts at the moment, and ask yourself What could be the best case scenario here and how could this be a positive experience?

08.01.2022 Last night I had a very overpowering dream that I was being swept out of control in the ocean, and I couldnt escape it. It then ended up that I was in a carpark which was being inundated with water which I couldnt get away from. It was one of those nights where I woke up tired just from dreaming, and it felt so vivid. Dreams are such powerful messages from our subconscious. They can often have a particular meaning, however every dream is open to your own interpretation.... I often have people ask me to read and interpret their dreams, but I always start by asking what they think it meant. Generally speaking, dreaming of flooding water represents emotions that are coming up to the surface, an emotional cleanse or that something is feeling out of control (did you see my insta story yesterday, because that was bang on!), however after doing a past life regression last week and (re)experiencing the drowning death in a past life, it has all come together to make much more sense. In order for me to move past the very thing I felt was holding me back meant having to face it head on. When you bring something forward and work on it, it loses its power over you. This power could have shown up as an insecurity, anxiety, stress, restlessness, discomfort. the list goes on. There is often a niggly feeling associated with a block, and I always say that that feeling is a whisper from your soul that something needs to change in order to move forward. If we arent dealing with it consciously (awake), it can come through subconsciously (in dreams). Even though feeling the feels stings at times, this is my life! Ive dedicated my journey to experiencing, learning, teaching, and healing. One thing I know for certain is that if you dont allow what needs to come up and be worked through, it keeps presenting it different forms. Do you have dreams that give you signs? See more

08.01.2022 Now more than ever people are turning inwards for answers for the questions they didnt even know they had. People are diving into working on themselves, discovering the power of their intuition and playing more in a metaphysical space. I get asked a fair bit about where I started on my personal and spiritual development journey. It goes back to around the age of 19 when I had my first psychic reading done with a wonderful reader, Jason McDonald, and I knew from that day m...y life was changed. What he could tell me about myself and loved ones blew my mind, and I kept thinking I wish I could do that. Fast forward a year and I had another reading with a lady who lived near me, and after the reading we got chatting and became quite close friends. I started attending weekly meditation classes and learnt how to read through psychometry (a technique that has the reader holding a piece of jewellery of the person theyre reading for and channeling a message). Over the years I have kept developing my intuitive abilities and its still an ongoing thing for me. Im a skilled reader these days and thoroughly enjoy being able to use these tools to help and guide clients. I know many people want tangible ways to connect with their intuition too. I used to question mine all the time, and then things that I had seen or heard became reality, or Id dream something and it would happen. I worked on differentiating between my own internal voice and the voice of another entity (ie mediumship). I always tell people to start with the basics and do what feels right for them. (I am a very kinaesthetic person, so go off feeling a lot!). Part of my daily practice to connect with myself includes journaling, using crystals, reading oracle cards, connecting to the elements and meditation. There is no right or wrong way, and the more you do it, and the more you trust yourself, the more it flows. I use my intuition for everything, constantly. Its my own internal compass and my key to staying aligned. I am thinking of doing a 1 day workshop on tapping into and using your intuition - let me know if youd be keen to learn how to connect deeper to yourself! See more

08.01.2022 Life isnt always about learning new things, its remembering what is already inside of you

07.01.2022 34 laps around the sun and feeling good! Well, how can you not when you spend the day deep belly laughing with friends, then enjoying a glass of Pinot by the fire with the sound of the creek outside in the background with your lover! Feeling totally chilled and blissed out

07.01.2022 When I was looking for cute images today of love all Pinterest showed me was couples. Yes, being in love with a companion is beautiful, magical and joyful.... but don’t forget to start with loving yourself first When did we start associating love only with partnership? Love this shit out of yourself first. Love yourself so deeply that everything you do in your life moves you towards happiness. ... Love yourself so hard, that things that aren’t aligned with your values aren’t present on your radar. Love yourself coz you fucken matter. // Gorgeous image sourced from Pinterest, photographer is Jeneanne Ericsson

06.01.2022 Im so interested to know: WHAT DOES KARMA MEAN TO YOU? . Let me know in the comments or via DM

04.01.2022 Thank you Autumn for the warm days, the crisp evenings, the crunchy leaves and the orange hues. . I love shifting through the seasons and aligning to the energy as the weather changes. Im looking forward to winter for the fresh days, laying in the sun longer to warm up and not burn, hot food, warm teas and early nights to snuggle under the doona in bed!

04.01.2022 2020 has been a wild year for manifesting! I could talk for days on manifesting, how I do it, how much I love it, and key things to be mindful of! Reflecting on the year I’ve manifested the relationship I wanted, experiences, number of clients, income, programs, speaking opportunities and so much more. I am still pinching myself that I’m booked out for coaching 1 on 1 privately, and not far off being fully booked at Awakened. I KNEW it would happen, the ‘how’ wasn’t what I ...focused on! Manifesting is most definitely transactional with the highest currency being gratitude. I’m diving into this in a few weeks with the Unearthed Goddess workshop! I can’t wait! Speaking of which - lots have people have asked me about Unearthed Goddess and why they didn’t see me advertise it. It’s an exclusive workshop for a team of epic women and was only available to a selected group. The feedback I’ve had so far has been incredible, and I feel honoured to facilitate transformation to so many women! (75 beautiful souls said yes to growth and are doing the workshop!) I’m looking at options to run another one next year but opening it to all.... if you’re interested shoot me a message and I’ll add you to the wait list! My website will have a wait list option soon too!

03.01.2022 Whether you're at the peak of a mountain or the peak of an 0rg@sm, FEEL IT! Feel it all. Feel where the pain of loss stings. ... Feel where the joy of being in love radiates in your body. Feel where happiness tingles inside you. Feel where excitement runs through your veins. Feel where fear restricts you. Feel where adrenaline pumps through you. Feel where sadness sits inside you. Feel where gratitude lights up inside you. Feel where pleasure pulses through you. As humans, we are meant to FEEL. If something comes up for you and you don't want to feel it, ask yourself why? What is the resistance to feeling? What is the worst thing that can happen by feeling this? What is the best thing that can happen by feeling this? By getting in touch with your feelings, you're getting in touch with your truth. Your essence. Your soul. By welcoming and loving all parts of you, gives you the freedom to be your true self. I've had 2 opportunities become available to work with me 1 on 1. I work with clients who want to learn how to communicate their truth and experience inner peace, and ultimately live an empowered and fulfilled life. If you feel called to know more about the work I do as a Human Potential Coach, slide into my DM's and let's chat. See more

03.01.2022 Oh hey insecurities - yeh I see you popping up this week Good timing, as always... just as weve had a ridic full moon, planets chucking a psycho, the world on edge & arguing instead of just loving, & to top it off everyone is in a funk & I personally cant be effed doing much At times Ive been edgy, cranky, stabby, & a little ragey Although I have a deep love for myself, my life & my journey, I am most definitely not exempt from feeling the feels. I have worked on be...ing The Observer for a long time, so I have the ability to pull myself out of an uncomfortable sitch & see whats going on, where it came from & what part of me needs a big energetic healing hug to move through it. Generally insecurities are coupled with negative self-talk which weve all experienced this at some point, if not on the daily. Instead of pushing it away, witness the message in the mess. Ask yourself what that negative self talk is trying to say & feel in your body if it stings. It can causes a kinaesthetic response in your solar plexus (just below the centre of the where your ribs end, associated with your ego) or in your heart space (associated with emotions). It can feel like a twinge, pain, flutter or a thump. This is because your body is fighting what it knows to be true - that what youre saying to yourself doesnt feel good and isnt honouring your truth. The best thing you can do in these times is listen to the inner dialogue & ask yourself: - is this true? - why am I feeling like this? - what do I believe about myself in order to be having this experience? - is there a past experience that Ive had that has contributed to supporting this negative talk? - would I say these things to my best friend? - what is the part of me that needs an energetic hug? - what can I do to support myself right now? - what would I like to hear/believe instead? Self awareness is a huge key to self love & being vulnerable to yourself is so empowering. Know that your insecurities are little messages from your soul guiding you to give that part of you a little more love, understanding a big energetic bear hug Youre not broken - youre remembering your truth

02.01.2022 You have so many resources around you to do your inner growth and create epic change. Start by reading books and journaling.

02.01.2022 Laughter is more contagious than any virus. Have you had a good laugh lately?! There is lots going on in the world, and not to disregard the heaviness of some of it, but this is the time the world needs your laughter, your high frequency of joy and happiness too. ... Lets raise the vibration of the collective consciousness and get our giggle on! See more

01.01.2022 Stop for a moment and breathe in some love for yourself.... breathe it all in! The love you have for yourself isnt ever conditional. Its not about When I have ___ then Ill love myself more or When I look like ___ Ill love myself more Or I hate _____ about myself NO. STOP IT! ... Love all parts AS THEY ARE. Im not just talking about physical too. Im talking emotionally, spiritually, mentally.... all of it. You can absolutely be a work-in-progress to an even more epic version of yourself, but I promise you this - you will not love yourself any differently when you achieve a goal if you dont love yourself along the journey to get there! Self love is one of the foundational blocks of personal growth and what 99% of my clients start doing work on when we join forces for coaching. Our beliefs, conditions and coding has our understanding of what self love really is a little skewiff! If you cant say that your level of self love is a full 10/10 all the time, are you ready to shift through that? See more