Evolve Fitness & Wellness in Mansfield, Victoria | Gym/Physical fitness centre

Evolve Fitness & Wellness

Locality: Mansfield, Victoria

Phone: +61 412 822 807

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 My workout buddies . . .

25.01.2022 EFW IS GOING ONLINE . Join me as I step into the online realms to introduce to you all my new class . Meet BODYWEIGHT METCON ... . A class designed using explosive bodyweight movements to train your aerobic & anaerobic capacity . Perfect for those that enjoy a shorter session while still getting a great workout . We will meet live from the comfort of your own home through the camera every Wednesday @ 6:30-7am for the next 10 weeks . Class bookings are now available via the Mindbody app under my new business name Evolve Fitness & Wellness w two different pricing options available . Please note the 10 pack pricing option will only be available in the lead up to first class commencing on Wednesday the 10th of March . Please be sure to read the fine print before completing your purchase & I can’t wait to see you all through the camera . For more info or any questions please feel free to reach out via DM on my socials or..... 0412 822 807 [email protected] . Thank you @melaniekirley . Jen Jen x . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #personaltrainer #semiprivatetraining #mansfield #groupfitness #groupclasses #fitfam #metcon #metabolicconditioning #onlinetraining See more

25.01.2022 Storms so wild Storms of grace I call your blessing Into my heart now .... May I release & let go May I be revitalised & grow I open up my heart To you now . Storms of grace I stand my ground As I allow your magic To cleanse & surround . Any outgrown energy Which I no longer need Anything which will sap Or deplete rather than feed . Storms of grace Merciful earth With your help I experience rebirth . @melaniekirley . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer See more

23.01.2022 Check out our new timetable starting next Monday the 15th of June . Monday Strength Circuit @ 5:45pm Tuesday HIIT @ 6:30am Beginner Strength Circuit @ 5:45pm... Wednesday Strength Circuit @ 6:30am Wednesday HIIT @ 5:45pm Thursday Strength Circuit @ 6:30am Friday HIIT @ 6:30am . Each class is structured differently to create a unique challenge to the individual. We like to use a variety of movement patterns, pieces of equipment & body weight exercises in our sessions to keep it fun, juicy & interesting . If you’re not apart of the EFW community & you enjoy banter, positivity, encouragement, good vibes, sweat, laughter & to feel inspired & empowered we would love to see YOU . If you would like anymore info feel free to shoot me a DM or contact me on 0412 822 807 . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer #isolation See more

22.01.2022 Love these bad boi’s!!! A great exercise for building posterior chain strength & power in the hips . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer #iso #kettlebellswings #booty #posteriorchain

21.01.2022 WHY THE LANGUAGE WE USE TOWARDS OURSELVES & OTHERS MATTERS . Simply put everything is energy. . We are energy, animals are energy, plants are energy, material things are energy & all these different energies vibrate at different frequencies.... . Our thoughts, actions, emotions & words we speak to self & others also carry a certain vibration. They can be high, low & anywhere in between. . When we choose kind & loving thoughts towards self & others, treat ourselves & others w love & kindness, speak to ourselves & others w love & kindness & are sitting in a place of love & joy we will be vibrating at a higher frequency . We all have the ability to feel the vibration of language. Think of a time when someone said something kind to you, how did it make you feel? Good right? This is the energy you are feeling as it has a higher vibration. The opposite is true when we speak to ourselves & others unkindly, it doesn’t feel nice because the vibration is lower. This also applies to how we interact w everything in the world . To me how I speak to myself & others, treat myself & others, think of myself & others & how I chooseI to feel is something of great value to me & something that I strive to practice every day because that’s how I want to sit energetically in the world & the kind of energy I want to be putting out into the world . Do I get it perfect every day. Hell NO! On the days that I don’t, I choose kindness & love towards myself & do the best I can. I understand that new ways of being & doing take practice & love myself in the ups & the downs . How do you want to be in the world & what kind of energy do you want to be sending out? . Big love & hugs to all of you! You are all doing a great job at life! Be kind to you & others & love you & others for all that you & they are . A big thank you to my beautiful niece Allamay beaming w energy in this shot . Jen Jen x . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #personaltrainer #semiprivatetraining #wellness #vibrationalenergy See more

20.01.2022 SUPPORTING YOUR BODY & BABY’S NUTRITIONAL NEEDS PRE & POST PARTUM . Our bodies require certain vitamins, minerals & antioxidants to carry out different processes in the body & when we fall pregnant or are breastfeeding the demand of these vitamins, mineral & antioxidants increases which is why it is super important to focus on eating a variety of nutrient dense foods . Our caloric demand also increases as we move through the different stages of pregnancy right through to ...when we breastfeed . During the first trimester women generally don’t need any additional calories. When women move into the second trimester calorie requirements may increase above baseline needs by about 340cals, 450cals in third trimester & 500 calories while breastfeeding . It’s important to understand that these are just guidelines & things like your job, activity level, stress levels & exercise you do throughout the day can change this . I feel it is important to let your body guide you in what you need by tuning into how you feel & how your body responds to the foods you’re eating . Eating regularly throughout the day will help w maintaining consistent energy levels, mood & keep your blood sugar nice & stable . This may look like 3-4 meals a day to start but as your beautiful little human grows those meals may get smaller & increases to 5-6 times a day . Include a source of protein, fat & carbohydrate at every meal . Big love to you & your bubba . Jen Jen x . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #personaltrainer #semiprivatetraining #mansfield #groupfitness #groupclasses #prenatalnutrition #postnatalnutrition #pregnancy #nutrients See more

20.01.2022 HAPPY MONDAY . Just a reminder to all you beautiful peeps out there . You are beautiful... Your are kind You are courageous You are confident You are love You are light You are funny You are enough You are special You are unstoppable You are limitless . And you deserve a life full of all your heart desires, a life of happiness, peace, joy, fun, laughter, positivity & fulfillment . Fill your week up w the things & people that leave you feeling this way because you deserve nothing but the best . Sending all the love, light & good vibes your way . Jen Jen x . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #personaltrainer #semiprivatetraining #mansfield #groupfitness #groupclasses #fitfam #shedshennanigans #community #happymonday #goodvibes #love #light #happiness See more

19.01.2022 THAT’S A WRAP . Thanks so much to the gang for an awesome first week back into Group Classes.... I’m sure there will be some tender bodies cruising round the field this week . It’s not too late to jump in ... . Classes are run on a Tuesday & Thursday 5:30-6:15pm & can be booked in 10 week blocks or casually . For more info shoot me a DM . HAPPY SATURDAY & look forward to seeing yaI’ll in the shed next week . Jen Jen x . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #personaltrainer #semiprivatetraining #mansfield #groupfitness #groupclasses #fitfam #shedshennanigans #community See more

18.01.2022 Thanks for an awesome 6:30am strength sesh you beautiful humans What a way to start the day . @maddisondalziel . .... . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer See more

18.01.2022 Thanks so much to ya’ll for a fun first week back in the shed . Here’s to another week full of shenanigans . @melaniekirley doing her thang!!... . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer See more

18.01.2022 OUTDOOR BOOTCAMPS . Smile from ear to ear for Jen Jen after hearing Mr Andrews announcement . I’’m super stoked to announce that as of next week I will be running outdoor boot camps ... . Classes are a max of 9 with a few of them almost at maximum capacity so get in quick & as always I will continue to follow social distancing & hygiene guidelines . Check out below to see what I have on offer & if anything tickles your fancy feel free to DM me or shoot me a text or call on 0412 822 807 . Monday Strength Circuit @ 5pm Tuesday HIIT @ 6:30am Tuesday Strength Circuit @ 5pm Wednesday Strength Circuit @ 6:30am Wednesday HIIT @ 5pm Friday HIIT @ 6:30am . Yeow!!! Look forward to seeing ya’ll . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer #iso #outdoorbootcamp #bootcamp See more

17.01.2022 Getting to know the client . For me when I work w a client whether that be in a group class or a one on one environment I believe it’s super important to understand that clients ability & what they are capable of . Understanding that we are all very unique individuals coming along to train for our own reasons & that reason is different for everyone ... . My focus is 100% towards my clients each week & know which clients to be gentle w & those that respond well to a bit of a push . When I feel & know the client is ready to challenge themselves w something new whether that’s an increase in weight or adding a bit more pace I simply suggest, step back & witness all the beautiful things that client experiences during that moment . I absolutely love what I do & thank you to you all for trusting in me when I give you that gentle push forwards . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer See more

15.01.2022 It’s time for this chick to take a quick break . I will be back on board on the 17th of August ready to share some exciting things w you . I will be offline from responding to any enquiries until then ... . Love & hugs from the EFW team . . . See more

13.01.2022 Throwback to training w this weapon . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer #iso

12.01.2022 WHY I GROUP CLASSES! . I love the energy of group classes I love watching the participants encourage, motivate & support each other I love the community feels & the interactions everyone has w one another... I love watching people have fun I love being able to have a positive impact on many people I love teaching I love watching my clients hit PB’s & how empowering & happy it makes them feel I love being able to provide a space for people to move their body I love that I get to see everyone each week & that they chose me to be apart of their weekly routine . Why do you love group classes? Drop a comment below . Can’t wait to see you all next week . Jen Jen x . . . #equilibriumfitnessandwellbeing llbeing #efw #mansfieldgym #mansfieldfitness #personaltrainer #semiprivatetraining #mansfield #groupfitness #groupclasses #fitfam #shedshennanigans #community See more

12.01.2022 THE IMPORTANCE OF MANAGING STRESS FOR HEALTH & WELLBEING . In this first post I’m going to talk about what happens during the stress response & why our bodies are not designed to sit in the sympathetic state 24/7. . In future posts I will go into detail of the 3 main types of stress, what they look like & solutions to help w managing them.... . The stress response is an ancient evolutionary protective mechanism designed to enable us to escape danger (think of running away from a lion ) . What happens during this process is we are moved out of our parasympathetic state (the rest & digest state & the state which we should be sitting in most of the time) & into the sympathetic state (the fight/flight state. This process begins in the brain w a perceived threat which triggers the hypothalamus, moving to the pituitary then the adrenal glands which produce cortisol. . From here the bodies non-essential processes get forgotten about cos let’s face it staying alive is more important than digesting food right about now & all the energy goes into the processes for helping us stay alive like our heart, respiratory system & liver. . This process is meant to be a short time thing & once the perceived stress or threat is no longer present the body returns to homeostasis but in today’s modern society we tend to sit in the sympathetic state (fight/flight state) most of the time & this in very simple terms is not ideal for our health & wellbeing & leads to disease . It can lead to things like hormonal imbalances, gut issues, poor immune health, adrenal fatigue, weight gain & inability to lose weight, high blood pressure, blood sugar problems, infertility, thyroid issues etc! . The empowering thing is we have the ability within ourselves & an amazing network of people out there that can help us work through managing our stress levels. It is a process that takes time, patience, commitment, love, uncomfortableness & many more things as we start to peel back the onion layers, start working on understanding ourselves & putting our health & wellbeing first & foremost but what a wonderful journey it is my friends as you will be very rewarded in doing so . Cont in comments See more

11.01.2022 Barbell Romanian Deadlift . Hinge from the hips Keep the lats tight Slight bend in knees... Focus on hitting a range where you can maintain a neutral spine Grip tight Engage glutes & hamstrings Brace abdominals . Enjoy . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer See more

11.01.2022 A snippet of something we get to play w in our strength classes @j_carpy owning the sledgehammer! . . .... #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer See more

09.01.2022 The exercise I am performing here is a conventional deadlift . This is a more advanced movement but there are many other hip hinging exercises that you can do to get you strong for this lift . A super important part of this movement & many others is the ability to keep nice spinal alignment, tight lats & a strong retraction of both scapula’s... . With any exercise we can be tempted to let our ego get in the way & lift super heavy whilst compromising our form however once we have the understanding of the importance of all the little things & why they matter & focus on the form rather than the weight that’s when you will start to become stronger . Understanding that even though we are working the lower part of our body we need to be aware of the part our upper body plays too . These are all things that I teach when I coach, whether that is in a group or one on one . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer See more

08.01.2022 Enjoy the yin just as much as the yang . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer #iso #yinyoga #stretchysunday #balance

06.01.2022 EFW OFFERINGS . Good morning to all my beautiful followers.... a little update on what EFW will be offering moving forward . At this stage I will no longer be offering group classes but I am excited to use all my skills & knowledge that I have attained over my lifetime in all things fitness & wellness w private sessions ... . I currently have available times on a Tuesday @ 10am & 11am & Thursday @ 9am & 10am . To all the Mumma’s out there I have availability in a Semi-Private Mum’s & Bub’s class that I’m running on a Wednesday morning @ 9am . I’m also offering customized @ home workouts. This includes 3 different programs w video demonstration of how to perform the exercises utilizing what you have available to you (e.g body weight, dumbbells, kettlebells etc) It gives you the flexibility to work out at a time that suits your schedule & in the comfort of your own home . For further enquiries on any of the above offerings please feel free to DM me or shoot me a text on 0412 822 807 to see if we are the right fit for each other . I look forward to hearing from you & HAPPY MONDAY . Much love Jen Jen & the boys (they wanted to be in on the photo shoot fun ) x . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #personaltrainer #semiprivatetraining #wellness See more

06.01.2022 HAPPY SATURDAY . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer #iso #saturdayfeels #ryderwear

05.01.2022 It’s always more fun training together . One thing that was pointed out to me post covid ISO was how much everybody missed their interaction w their other fitness homies . It’s so good to see you guys mingling & having fun again!!... . Here’s to grabbing ya bestie & throwing some weights around . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer See more

02.01.2022 Massive thank you to the wonderful team @ Canavan’s for their generosity Feeling super, super grateful

02.01.2022 I release all societal beliefs & past conditioning of how life should be lived & I choose to live my life how I want to live it . . . #breakinglimits #dothework #freedom #limitless #unstoppable #livinglifetothefullest #lettinggooffearanddoubt #youareyourowncreator ... #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer See more

02.01.2022 The crew getting it done tonight . Always full of sweat & giggles . Come jump in on the fun we would love to see you ... . Here is our current timetable . Monday Strength @ 5:45pm Tuesday HIIT @ 6:30am Tuesday Beginner Strength @ 5:45pm Wednesday Strength @ 6:30am Wednesday HIIT @ 5:45pm Thursday Strength @ 6:30am Friday HIIT @ 6:30am . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer See more

02.01.2022 IF WE ARE UNAWARE OF SOMETHING HOW DO WE HEAL OR CREATE CHANGE? . If we’re unaware that our glutes aren’t firing in a squat how can we do something about it.... if we’re unaware our core isn’t braced when squatting how can we do something about it.... if we’re unaware of negative thinking how can we create more positive thoughts.... if we’re unaware of what we’re speaking is of habit how do we speak from the heart & of truth.... if we’re unaware of our reactions to things how... do we know what needs healing? . Awareness is the first step to creating change or healing.... sometimes we need assistance in becoming aware.... sometimes becoming aware is uncomfortable.... sometimes we see things we may not want to see.... but through becoming aware allows us to heal & to heal brings freedom & love . I invite you to take a slower approach to moving through life & see what your findings are.... you may even wish to explore seeking assistance to help you become more aware whether that be through a coach, a friend, family member, a workshop, a practitioner/professional & to help you gain a deeper understanding of yourself . Jen Jen x See more

01.01.2022 Find the courage to go against the grain & create the life you wish to live . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer #iso #saturdayfeels #ryderwear

01.01.2022 Howdy guys . As most of you are aware Fitness Studio’s & gyms are heading into 6 week lock down as of tonight . While this has all been happening I have been busy in the back ground creating some exciting things for you all to keep the EFW & Mansfield Fitness community alive... . Stay tuned & stay safe & well & I look forward to chatting to you all soon . Love & hugs Jen Jen . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #strongman #groupclass #groupfitness #circuittraining #hiit #personaltrainer #community #mentalhealth #physicalhealth #emotionalhealth See more

01.01.2022 BUILDING UP TO THE CONVENTIONAL DEADLIFT . When it comes to lifting weights there is a process.... this process requires consistency, patience & hard work . It’s understanding, trusting & staying consistent w this process & being ok w starting at the beginning & building the foundations.... an example of this would be mastering the movement pattern & being strong in a body weight squat before you hold onto a weight.... let’s say your knees were still collapsing when you... attempted a squat.... do you think it would be beneficial to load the weight up so your working super hard & getting a sweat on or more beneficial to continue to work on your squat patterns a strengthening the muscles that prevent your knees from collapsing in? . This process applies to the exercise prescription also.... knowing where the client is at w their abilities & knowing areas of weakness that need tending to in order to get them where they want to go.... but it doesn’t happen overnight... it takes time & it takes hard work! . Above I’m performing a Trap Bar Deadlift.... this is one of the many regressions to build you up to a Conventional Deadlift.... due to the design of the bar it makes the deadlift position a great deal easier to access than an Olympic bar. . The conventional deadlift requires good hip mobility, core strength, grip strength, strong lats & the ability to know how to engage them to protect the spine during the lift & strength in the posterior chain as the posterior chain is what’s working in this lift. . If you would like to learn how to move better, get stronger get & take charge of & priorities your wellbeing I would love to hear from you . I hope this post was helpful ! . Jen Jen x . . . #equilibriumfitnessandwellbeing #efw #mansfieldgym #mansfieldfitness #personaltrainer #semiprivatetraining #wellness See more