Young-Blood Health and Fitness | Sport & recreation

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Young-Blood Health and Fitness

Phone: +61 439 064 011

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23.01.2022 Scale back the weights and learn to improve your squat technique! STRENGTH TRAINING PROGRAM FOR WOMEN Book a free consult today!

22.01.2022 It’s coming. The YNB Intruder Challenge. Short program, big results. Sign up today. http://yournewbegining.com.au

15.01.2022 $10 joining fee at Genesis Maitland today!!

12.01.2022 These foam roller moves are great at relieving soreness!

11.01.2022 Are you: - Struggling to lose weight? - Constantly getting injured? - Wanting to feel stronger?... If you've never tried strength training before, it's time to start!

10.01.2022 STRENGTH TRAINING PROGRAM FOR WOMEN Do you want to be able to do exercises like a push up or pull up? Book a free initial consult with me to find out how!

10.01.2022 Not only is it the best strategy for weight loss and toning, doing weights has several health benefits and aids in improving the function of our bodies, particularly as we get older. Yet so many people, particularly women, avoid strength training! Join me for 12 weeks to explore the various methods of strength training, learn proper technique and get the best results!

09.01.2022 Scott is a client of mine that has been visiting Maitland for the past few weeks from Adelaide. When Scott and I first started, he had a lot of difficulty with technique for exercises particularly the hip hinge due to poor posture, tight hips, etc. But with 6 weeks of stretching, strengthening and learning proper technique we’ve been able to improve his squat technique and his hip hinge for deadlifts improved dramatically in just a few weeks! Awesome work from Scott and I wish him the best of luck with his fitness journey back in Adelaide!

07.01.2022 Follow me on instagram! https://www.instagram.com/youngbloodhealthandfitness/

Young-Blood Health and Fitness | Sport & recreation