Jennifer Holistic Healing in Boronia Heights, Queensland | Medical service

Jennifer Holistic Healing

Locality: Boronia Heights, Queensland

Phone: +61 431 558 722

Address: Macauley Drive 4124 Boronia Heights, QLD, Australia

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25.01.2022 https://m.imgur.com/gallery/iy56o15

24.01.2022 PTSD in children is real and requires help! The sooner the better!!! If you are concerned about your child, yourself or another, make your appointment today. If funds are a problem, keeping you from seeking help, please mention this!

22.01.2022 Looking for help or just a listening ear in this changing world? Phone consultations and distance healings available whenever you need.

21.01.2022 The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.- Euripides

21.01.2022 A beautiful perspective!

21.01.2022 Phone consultations and distance healing available especially during this time of social distancing!

21.01.2022 Care for your children! https://www.powerofpositivity.com/children-10-signs-depres/

20.01.2022 Sometimes we need help to learn how to be nice to oneself. Appointments available!

19.01.2022 Grief happens for all of us in varying ways! Sometimes friends and family just cannot understand why you are unable to move on, or feel for you but are caught up with not knowing how to help. Speaking with a caring professional about techniques for coping and moving forward is a wise move. Call today if you need help! https://tinybuddha.com/blog/speak-someone-unspeakable-loss/

16.01.2022 Appointments available, please call

15.01.2022 What would you add to make this the 12 days of Christmas?

15.01.2022 A SILENT TRAGEDY There is a silent tragedy that is unfolding today in our homes, and concerns our most precious jewels: our children. Our children are in a deva...stating emotional state! In the last 15 years, researchers have given us increasingly alarming statistics on a sharp and steady increase in childhood mental illness that is now reaching epidemic proportions: Statistics do not lie: 1 in 5 children have mental health problems A 43% increase in ADHD has been noted A 37% increase in adolescent depression has been noted There has been a 200% increase in the suicide rate in children aged 10 to 14 What is happening and what are we doing wrong? Today's children are being over-stimulated and over-gifted with material objects, but they are deprived of the fundamentals of a healthy childhood, such as: Emotionally available parents Clearly defined limits Responsibilities Balanced nutrition and adequate sleep Movement in general but especially OUTDOORS Creative play, social interaction, unstructured game opportunities and boredom spaces Instead, in recent years, children have been filled with: Digitally distracted parents Indulgent and permissive parents who let children "rule the world" and whoever sets the rules A sense of right, of deserving everything without earning it or being responsible for obtaining it Inadequate sleep and unbalanced nutrition A sedentary lifestyle Endless stimulation, technological nannies, instant gratification and absence of boring moments What to do? If we want our children to be happy and healthy individuals, we have to wake up and get back to basics. It is still possible! Many families see immediate improvements after weeks of implementing the following recommendations: Set limits and remember that you are the captain of the ship. Your children will feel more confident knowing that you have control of the helm. Offer children a balanced lifestyle full of what children NEED, not just what they WANT. Don't be afraid to say "no" to your children if what they want is not what they need. Provide nutritious food and limit junk food. Spend at least one hour a day outdoors doing activities such as: cycling, walking, fishing, bird / insect watching Enjoy a daily family dinner without smartphones or distracting technology. Play board games as a family or if children are very small for board games, get carried away by their interests and allow them to rule in the game Involve your children in some homework or household chores according to their age (folding clothes, ordering toys, hanging clothes, unpacking food, setting the table, feeding the dog etc.) Implement a consistent sleep routine to ensure your child gets enough sleep. The schedules will be even more important for school-age children. Teach responsibility and independence. Do not overprotect them against all frustration or mistakes. Misunderstanding will help them build resilience and learn to overcome life's challenges, Do not carry your children's backpack, do not carry their backpacks, do not carry the homework they forgot, do not peel bananas or peel oranges if they can do it on their own (4-5 years). Instead of giving them the fish, teach them to fish. Teach them to wait and delay gratification. Provide opportunities for "boredom", since boredom is the moment when creativity awakens. Do not feel responsible for always keeping children entertained. Do not use technology as a cure for boredom, nor offer it at the first second of inactivity. Avoid using technology during meals, in cars, restaurants, shopping centers. Use these moments as opportunities to socialize by training the brains to know how to work when they are in mode: "boredom" Help them create a "bottle of boredom" with activity ideas for when they are bored. Be emotionally available to connect with children and teach them self-regulation and social skills: Turn off the phones at night when children have to go to bed to avoid digital distraction. Become a regulator or emotional trainer for your children. Teach them to recognize and manage their own frustrations and anger. Teach them to greet, to take turns, to share without running out of anything, to say thank you and please, to acknowledge the error and apologize (do not force them), be a model of all those values you instill. Connect emotionally - smile, hug, kiss, tickle, read, dance, jump, play or crawl with them. #valuingchildren Article written by Dr. Luis Rojas Marcos Psychiatrist.

15.01.2022 Is your emotional energy flagging? A Reiki or Kinesiology balance can help more than you imagine! Contact Jennifer today to arrange an initial consultation and have your questions about these modalities answered. Appointments available this week!

15.01.2022 Alone we can do so little; together we can do so much.

13.01.2022 Tell someone how you feel!

13.01.2022 https://www.facebook.com/480209461996981/posts/3816793408338553/

13.01.2022 Sometimes it's difficult to choose when so much is on offer! https://experience.hayhouseu.com/fundamentalsofenergyheal/

13.01.2022 Grief, we all experience it some time! it's natural... https://m.youtube.com/watch?feature=youtu.be&v=IwzhZTZ2QCo

11.01.2022 SHE WAS BEAUTIFUL.... .... but she didn't know what that meant. When she was a little girl ... they told her she was beautiful but it had no meaning in her world of bicycles and pigtails and adventures in make-believe. Later, she hoped she was beautiful as boys started taking notice of her friends and phones rang for Saturday night dates. She felt beautiful on her wedding day, hopeful with her new life partner by her side but, later, when her children called her beautiful, she was often exhausted, her hair messily tied back, no make up, wide in the waist where it used to be narrow; she just couldn't take it in. Over the years, as she tried, in fits and starts, to look beautiful, she found other things to take priority, like bills and meals, as she and her life partner worked hard to make a family, to make ends meet, to make children into adults, to make a life. Now, she sat. Alone. Her children grown, her partner flown, and she couldn't remember the last time she was called beautiful. But she was. It was in every line on her face, in the strength of her arthritic hands, the ampleness that had a million hugs imprinted on its very skin, and in the jiggly thighs and thickened ankles that had run her race for her. She had lived her life with a loving and generous heart, had wrapped her arms around so many to to give them comfort and peace. Her ears had heard both terrible news and lovely songs, and her eyes had brimmed with, oh, so many tears, they were now bright even as they dimmed. She had lived and she was. And because she was, she was made beautiful. - Suzanne Reynolds, 2019 Photo credit: Nina Djerff Model: Marit Rannveig Haslestad

11.01.2022 https://www.ptsdjournal.com//you-can-get-ptsd-from-stayin/

10.01.2022 The journey of a thousand miles starts with a single step. Do not be afraid to take that first step.

10.01.2022 Happy Friday everyone! https://i.pinimg.com//1ea88caf384c654eb90e96d3eda9664d.gif

07.01.2022 My Mom once told me that she walked into a room where a couple of friends were discussing her, they didn’t know she was there. She shook her head, smiled and wa...lked away. My Mom also told me that she had a friend who talked bad about her, she never knew that Mom found out, Mom never mentioned it. She smiled and walked away from this friendship. She told me she had family who chose to shift her out of their life because she stood up for herself for a change. And because she stopped crossing oceans for them when they would not even help her cross a bridge. She smiled, shook her head and walked away. So I asked her how she could just walk away from people that betrayed her while pretending to be her friends or family. She answered that every time she came to a crossroad like that, she had to decide who will be going forward on her journey with her. This showed her who she cannot take along with her. So she explained to me that you should never get mad at a person who betrays you, even in the name of friendship or family. Just gracefully bow out and enjoy your journey with all the new people you’ll meet along the way.~ www.facebook.com/WelcomeHomeOriginal art: Nicoletta Tomas Caravia

06.01.2022 Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no ...longer just running from your problems and calling the distraction a solution. It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day. A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure. True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from. And that often takes doing the thing you least want to do. It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t. It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening. If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with treating yourself and a whole lot do with parenting yourself and making choices for your long-term wellness. It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to fix yourself and start trying to take care of yourself and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place. It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people. It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life not escape from it. -Brianna Wiest [Illustration: Yaoyao Ma]

05.01.2022 Understanding that depression is not a decision is important! https://qz.com//prenatal-mental-healthcare-can-build-mor/

04.01.2022 If you find you are feeling out of alignment, I'm here to help regain your balance

04.01.2022 https://www.fastcompany.com//harvard-researchers-discover-

04.01.2022 If your self talk is not this healthy, make some time to visit Jennifer Holistic Healing to help get you back on track!

04.01.2022 Need some affordable and effective help to make changes? Call me!

03.01.2022 We can all need help along the way. Appointments available this week! https://www.psychologytoday.com//heal-trauma-you-have-feel