The Beauty Temple | Health/beauty

The Beauty Temple

Phone: +61 414 306 002

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25.01.2022 I’ve been a bit weighed down with crossing my T’s and dotting my I’s recently. I have my self care and well being needs in place on a daily basis and they bring me enjoyment and pleasure but the things that really light me up and bring joy have been put aside. Sometimes I forget to prioritise this as well. It is essential to include a joyful practice daily - to keep spirits up and just to experience that lightness in a day that feels heavy. Some of my most joyful moments a...re spent with my dog and in nature, playing my singing bowls and Hapi drum, writing and when I’m creating (I also get a good hit of joy when I get a winning streak on candy crush makes my inner child happy ). I’m setting aside some time today to be with my joy Feel free to share your joyful moments and the things that light you up in the comments #joyfulmoments #ajoyfulmoment #enjoyment #maketime #beingjoy #selfcare #wellbeing #taketimeforyourself #smallthings #enjoymoremoments #dowhatmakesyouhappy #thebeautytempleyamba

22.01.2022 Can’t say I’ve ever done it but good to know (I may or may not have stabbed myself in the eye with an eyeliner pencil though )... #makeup #funfact #dangersofmakeup #mascarawand #mascara #beauty #intheeyeofthebeholder #thebeautytempleyamba

21.01.2022 Beautiful, silky oil maceration and using the left over herbs with celtic salt for a nice body treat today #beautycare #beautifulproducts #selfcare #skintreat #oilmaceration #oils #rosered #lavender #bodyscrub #thebeautytempleyamba

19.01.2022 Enjoying making some new oil macerations for my treatments. One for treating dry and cracked feet and one to soothe the skin. Can’t wait for these to be ready I’m adding a new gorgeous foot treatment to my services soon......stay tuned ... #oils #maceration #herbs #feettreat #sootheandtreat #thebeautytempleyamba

19.01.2022 A simple self care nightly routine Fill a foot bath or large bowl with some warm water and add your favourite salts or oils, pop your feet in for 10 or 15 mins and pat them dry. Follow up with a soothing foot massage with your favourite oil Epsom salts are lovely to soak in & are inexpensive and you could just put a few drops of a good quality lavender oil in to keep it simple - you can also add a sprinkle of soothing herbs to the water (if you’re doing this in the eveni...ng, think of herbs and oils that relax you like chamomile or lavender, keep herbs or oils like peppermint or citrus for the morning rituals as they will uplift you). Adding a few drops of lavender oil to a nice base oil like sweet almond or jojoba will make a lovely massage oil and send you off to sleep in a beautiful, relaxed state Small, self loving habits done daily create more warmth, kindness and nourishment for yourself and keep you feeling loved and cared for #selfcare #nourishment #selflove #selflovingkindness #smallhabits #smallhabitualroutines #foryourfeet #yourfeetwillthankyou #wellbeing #relaxing #enjoyyourself #thebeautytempleyamba

18.01.2022 Make your own natural body scrub Body scrubs are great for removing dead skin cells, freshening up your energy and just feel great to use I’ve used rose red petals, celtic salt, epsom salt and jojoba oil for this one, it smells and feels beautiful. Just mix them all together and put it in a jar and use next time you’re in the shower.... Use circular motions when using your scrub and use it after you cleanse your body, the oils in the scrub will remain on your skin after a light rinse to get the salt and herbs off and if you just give yourself a light pat dry, you usually find that you don’t need a moisturiser (great for a humid day). You can use any herbs you like, mix a few together or keep it simple with just one. Try different oils to see what your skin likes and experiment with salts and essential oils too - if you use a good quality herb, you’ll find that the scent is strong enough. Make enough for one use only as there is no preservative, if your scrub gets water in it, it will grow bacteria Avoid using on scratches, cuts or sunburn or skin conditions like eczema etc and avoid using on the face and neck as your skin needs a gentler exfoliant for those areas Happy scrubbing *always research your herbs to make sure they’re safe for you to use. #bodyscrub #naturalbeauty #enjoyselfcare #loveyourskin #rosescrub #jojobaoil #skinbeauty #enjoy #thebeautytempleyamba

18.01.2022 Doing a double cleanse - once to remove your make up and once again to clean your skin - will help to give your skin a nice deep clean. Remember to use a toner after cleansing to remove any traces of your cleanser and to rebalance your skin’s ph level, follow up with your serums, treatments and moisturisers. Always use upward and outward circular motions when using your products on your face as this encourages your skin to stay firm and supple ... If you would like to know about or are interested in buying some lovely new products for yourself or a loved one, please get in touch #skincare #skintreatment #beautyregime #selfcare #loveyourskin #thebeautytempleyamba

17.01.2022 Keeping your brushes clean I already know what yours look like I am guilty of the same (with my own personal brushes, not my pro ones ), anyway, it's a good practice to keep them clean for hygiene reasons and because they are an investment so it's good to take care of them. I have had a few of these brushes in the photo for over 20 years, so taking care of them with a good clean every now and again will have them lasting a long time ... So to give your brushes a clean, put a little squirt of antiseptic hand wash into your palm, wet your brush under a tap and then swirl the brush around in your palm. You may have to do this twice if they're really messy give them a rinse under running water, always keeping the bristles facing downwards - never run the water directly into the bristles with the brush facing upwards, water will settle into the part that holds the bristles and will grow bacteria - and then slide the brush between two fingers to get the excess water out and smooth the bristles back into shape. Lay them flat and on the edge of a bench or table so that their bristles receive some airflow. If you do this in the morning after you put your make up on, they will be dry by the next day. You can put them out into sunlight too, it helps to kill any harmful bacteria. You can use the same method for applicators and sponges too. Enjoy your clean brushes!! #cleanyourbrushes #makeupbrushes #hygiene #beautytips #thebeautytempleyamba

14.01.2022 Part of the skin’s purpose is to protect us from the elements and microbes and it does a really good job of keeping things out, so we need to prepare our skin to receive our products by allowing the pores to be open to better absorb what we’re putting in #beauty #prepareyourskin #skinbeauty #skinbeautycare #beautytip #loveyourskin #thebeautytempleyamba

13.01.2022 I have a beautiful new offering on my list of services, Japanese Facial Therapy This is a unique and blissful facial therapy that lifts, sculpts, rejuvenates, nourishes and releases deep seated stress, tension & anxiety. Your first treatment will give instant, noticeable and lasting results and for visible long term results, it is recommended to have 6 weekly treatments (fortnightly is fine too) and then follow up with regular monthly facials.... Below I’ve listed the benefits of each therapy, you’ll not be disappointed with this lovely treatment so please get in touch if you’d like to make a booking Acupressure gently reduces pain and stress and health and wellness is promoted. The blood flow throughout the skin is increased, toxins are removed, fine lines and wrinkles are reduced and it is beautifully soothing and relaxing. Ayurvedic face lifting massage plumps, tones and lifts facial muscles while the jaw line is sculpted and toned. Skin tone improves with an increase in production of collagen and elastin as well as cell regeneration and healing of scars. Facial massage releases tension and pain in the face and jaw and helps to improve mood as endorphins are released. Facial Reflexology increases blood and lymphatic circulation, softens fine lines and wrinkles, hydrates and increases nutrition of the cells, benefits headaches, migraines and sinus problems. These techniques are used in synergy with 100% natural premium plant based skin care products that are available to purchase #facial #facialtherapy #japanesefacialtherapy #facialreflexology #ayurvedicmassage #mobilebeauty #plantbasedskincare #naturalbeauty #naturalskincare #ancientfacialtherapy #gwfacialtherapy #gwfacialtherapist #beautyhealthwellness #thebeautytempleyamba

13.01.2022 Mobile service in Yamba and surrounding areas Enjoy a service in the comfort of your own home, group bookings available - grab a few of your besties, some nice wine and snacks and finish off your day looking and feeling beautiful #mobilebeauty #beautyservice #waxingandtinting #enjoybeauty #nicewineandsnacks #bebeauty #thebeautytempleyamba

12.01.2022 Nourishing hand treat Self massage ~ using your favourite oil or lotion, apply a small amount to hands and gently massage it into your skin. Using gentle strokes, follow the bones in the back of one hand with one or two fingers, moving them from the knuckles to the wrist a few times.... Circle the knuckle at the base of your pinky finger with your finger tips followed by gentle upward and downward strokes over the finger, using small circular motions over each joint until you have reached the finger tip. Use a circular motion over the finger nail and gently apply a small amount of pressure with two fingers in a pinching motion at the end of the finger. Repeat on all fingers and your thumb. Use your thumb to massage the palm of your hand in whatever way feels good for you and applying as much pressure as you like. Repeat on the other hand. A lovely evening treatment for yourself for relaxation and to give your hard working hands a nice thank you for their hard work #selfcare #selflovingaction #handtreat #handtreatment #selfmassage #yourhandswillthankyou #bodycare #selfkindness #relaxation #gratitude #thebeautytempleyamba

12.01.2022 I’ve just spent beautiful weekend learning a new skill, giving and receiving, meeting new people and nourishing my soul with new information, beauty products and self care treatments It’s nice to enjoy a pamper session, whether you do it yourself or hire a professional and equally as enjoyable to learn new things and explore new avenues, it’s enriching and opens new doors and opportunities. Put your feet up, rest and relax, maybe pop on a nice face mask, some music, light a... candle and gift yourself a hand/foot massage your body will thank you for it and know that you are making your self care a priority Artwork by Buddha Doodles #selfcare #treatyourself #newthings #beautycare #loveyourself #nourishyourmind #nourishyoursoul #nourishyourbody #restandrelax #rejuvenate #thebeautytempleyamba

11.01.2022 In the Southern Hemisphere, Beltane is the half way point between Spring Equinox and Summer Solstice. Beltane is one of the Sabbats or 8 Holy Days. Sabbats are seasonal gateways that are celebrated/acknowledged at different times of the year - on the Soltices, Equinoxes and at the mid points between the two. These are the times of year where we learn the lesson of the Holy Day and what it represents as it is usually mirrored and present in our own lives. ... Holy Days are a wonderful reminder of where we are at, where we may need to take stock of our lives and realign or how far we may have disconnected from our own unique truths. They are like seasonal guide posts, helping us find our way when we may have become too bogged down in our worry, or a helpful sign that we may need to slow down and start making preparations to create a more harmonious life. So Beltane is a time of celebrating your growth and the growth of new things. The earth is fertile and she is growing things too and so it is a great time to connect with Mother Nature. Post the Full Moon in Taurus it is also a wonderful time for sensual pleasure and to celebrate your successes! A time to start new things, projects, ideas - start planting and growing for your future Enjoy your celebrations, enjoy your success and celebrate your growth and wisdom and plant your new seeds for a fresh beginning!

08.01.2022 I love the smell of Rose Oil and its benefits #roseoil #roses #rosesinbeauty #beautytreatment #skincare #selfcare #thebeautytempleyamba

07.01.2022 Self Care If you’re feeling overwhelmed, anxious or caught up in nervous energy, it can be difficult to bring yourself back into a place of inner calm. Over the years, I have gained many tools to help with bringing myself back into a state of ease and one of the easiest and simplest ones I use is breath work. It can be done anywhere at anytime and is so helpful when my mind is running out of control.... Re focusing your attention to your breath not only calms the mind but it brings you back into your body, into the here and now, grounds your energy and allows you to realign with what’s present so you can be guided into the best action for yourself. A simple technique is to try focusing on how the breath feels as it enters your nostrils on the inhale. It should feel cool and sharp. Keep your attention focused there and notice how the breath feels on the exhale, it will feel warm. Notice how your body responds to the breath. Which part of you is expanding/responding? Can you direct the breath to a different place - the chest, middle of the belly or abdomen? Can you deepen the breath and how does it feel to you? Can you hold your attention completely on each inhale and exhale? Which part of your body is speaking to you? What is your body asking you for? By bringing your attention back into your body, you can begin to understand what you’re feeling, how it’s affecting your well being and begin to address and resolve whatever is present for you. Knowing how to identify and give yourself the comfort, soothing or nourishment you need is a great step towards self healing. It will get easier to recognise when you are in need of self love, self care and nourishment and to give yourself permission to take time out to provide and give to yourself all of the care you are deserving of. #selfcare #loveyourself #breathe #breath #innercalm #selflove #nourishment #thebeautytempleyamba

05.01.2022 Essential Oils for calm and balance. I use this blend everyday, I find it brings me a sense of calm and well being when I need it, it smells beautiful and uplifts my mood and the action of using it reminds me that I’m nourishing and caring for myself in simple ways. Little actions repeated daily grow into self love, a sense of self worth and value and support well being Patchouli, Geranium & Bergamot blend together perfectly to bring calm and balance.... Patchouli helps to ground and give mental clarity. Geranium brings relief to nervous tension and stress related issues. Bergamot lightens the heaviness of depression and nerves by calming and lifting the spirit. You can add 1 drop of patchouli, 2 drops of geranium & 2 drops of bergamot to 10ml of jojoba oil - or another oil of your choice. You can purchase a gift pack that comes with the 3 EO’s, a roller bottle and 50ml of jojoba oil from The Mudbrick Herb Cottage on the Gold Coast or order through their website: https://www.herbcottage.com.au/ #wellbeing #selfsupport #selfsupporttools #selfcare #selfloving #thebeautytempleyamba

05.01.2022 Coming in February.........a calming and relaxing anti ageing facial Using Ayurvedic massage techniques, facial reflexology and Japanese acupressure in synergy with 100% natural, premium products This facial will leave you feeling rested, and your skin nurtured and nourished ... More details coming soon *Certified GW Facial Therapist #gwtherapy #gwfacialtherapy #facialtherapy #facial #skincare #selfcare #nourish #nurture #ayurvedicfacialmassage #japaneseacupressure #facialreflexology #thebeautytempleyamba #antiageingfacial

04.01.2022 If you’re needing a little guidance during this last part of the year, please get in touch A reading can be a reassuring and nurturing experience and help you to clarify, heal and take the necessary steps to move forward in the direction you’d like to going #cardreading #oraclereading #nurturing #selfcare #reassurance #clarity #thebeautytempleyamba