Jen's Personal Training in Rochester, Victoria | Fitness trainer

Jen's Personal Training

Locality: Rochester, Victoria

Phone: +61 400 630 553

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
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25.01.2022 The latest addition! A new piece of equipment to torture, I mean train you all on! For those wondering what my plans are going forward with regards to PT’s and Group Classes in the barn (my gym), the next few announcements from Dan will give me the opportunity to set the wheels in motion, make a solid plan and get training in the barn back up and running. (But please remembering I am still homeschooling until week 2 of term 4 and that is my main priority) There will obv...iously be rules and guidelines that I and anyone who trains with me will need to follow and I will share these as soon as I have all of the details! All prepaid PT’s and class sessions will be carried over into next year so no one will miss out and your sessions won’t expire! Plus all pre paid sessions will be my priority and booked in first before I take on any new clients. Thank you to everyone who has supported me over the past 6+ months by purchasing vouchers, drink bottles, online programs and sharing my page and posts with your friends, it means the world! There is a little light at the end of the tunnel, let’s hope it’s not too far away! See more

24.01.2022 In case you’re wondering how good I look post workout - here it is! (Amazing I know! I don’t know how I manage to stay so fresh and flawless) So now that I’ve shared such a flattering photo of myself - I’m just popping in to say hi! I have been a little MIA on here of late as PT’s are now back in full swing, family life is a bit hectic at the mo, plus all the normal Mum life, work life (non existent) balance This time of year is when everything seems to get even crazie...r, with Christmas just around the corner (), more catch up’s, more late nights, busier weekends and all of the rest - it’s easy to feel a little overwhelmed. So, my mission for the next 4 weeks is to look after me a little bit more. The old you can’t pour from an empty cup is a saying that is often met with well that’s easier said that done and it can be very hard to find/take time for yourself (particularly as a mum). But! Even 10 minutes out of each day can make all of the difference! Take a longer shower or hop in the bath, listen to some music, read a book, do a puzzle, exercise, cook, stare at the stars, whatever it may be - do it! It’s important and you’re worth it! See more

24.01.2022 For those asking how to make a donation to our team - please click the link below! Thank you!

24.01.2022 A busy afternoon filming new movements to add to our exercise library for our next at home program! Every workout is typed up and and sent out as a PDF for you to keep and to make it super easy, you simply click on the exercises listed in your workout and you’ll be taken straight to a demo video by yours truly So if you can’t attend the zooms, the workouts are still available to you anytime along with the demo videos so you know exactly what each movement is and how to d...o it. Our next 8 week program starts Monday the 19th of October and includes 4 x Zoom sessions per week and 5 x at home workouts in total, as well as access to our private Facebook group. All this for only $40 (that’s $1 per workout!) Zooms are held Monday, Tuesday, Wednesday and Thursday mornings at 6:30am. You will need a set of dumbbells and every workout is designed to cater for all fitness levels with low impact/beginner options always available. So why not join us!? We are heaps of fun and it’s a great way to stay motivated and accountable when working out at home! To sign up click the link below! And if you have any questions at all, please contact me! https://jens-personal-training.mailchimpsites.com/

24.01.2022 I shared this one back in either iso 1.0 or iso 2.0 (can’t remember because 2020 honestly just felt like one massive lockdown!) but thought it would be fitting to share again. Going back into lockdown, albeit for only 5 days can be triggering for so many of us who struggled through months of lockdown in 2020. Don’t underestimate the impact that this may have on those around you - check in with them, support them and help them. And if you are someone who is struggling, no m...atter how much make sure you reach out and ask for help! At the risk of sounding cliché, we are all in this together 3 more days to go good luck to all of the parents of school aged children! See more

23.01.2022 Halloumi and Avocado Salad Had lots of questions about this one - super simple and delicious! - Rocket - Avocado - Halloumi... - Red Onion - Balsamic Glaze/Dressing That’s it! Beautiful summer salad and tastes even better the next day! See more

23.01.2022 more information coming this week! #burpeesforboobs #beatingbreastcancertogether #sydneybreastcancerfoundation

23.01.2022 You better believe that’s a home made chicken parmi with salami, spinach and cheese with sweet potato chips and baked feta all cooked in the air fryer! For those that asked about the air fryer purchase - so far so good! Haven’t done enough experimentation to tell you all to go out and buy one but I am very impressed and I can’t believe how many people use them. Stay tuned for more air fryer creations if you give two hoots about it. Will also take recommendations of what to cook and how to cook it! (Keeping in mind, the simpler the better!)

23.01.2022 Another night another stir fry full of greens! Marinate chicken strips in soy, honey, garlic, and a little sesame oil (ideally overnight but a few hours in the fridge will do) you could also add ginger, lemon grass or chilli if you have any. Take chicken out of marinade and cook, add in greens of your choice (I used broccolini and bok choy) then tip in left over marinade in the last few minutes. Serve with rice or noodles and top with sesame seeds ... Delish! See more

23.01.2022 In case you haven’t heard - gyms and training studios in regional vic are allowed to reopen this Wednesday! I will be providing a more detailed update in the next few days but for now here is a little bit of info. One condition of gyms reopening is only allowing 1 person per 8 meters squared. This will limit me to only one person at a time inside the barn so sadly no pair/group sessions yet and obviously very strict sanitation and cleaning is required between every sess...ion. All pre paid clients will have first preference for all bookings and will be contacted directly. I will endeavour to rebook all of my pre paid clients before the end of the year but please understand that although gyms/studios are reopening, we are reopening with very strict density rules (8m squared space per person is going to be very difficult for some venues to offer/manage and for some may not be worth opening at all) and this will dramatically impact the way I and other facilities operate. So please be patient as I plan, coordinate and figure all of this out. I am very excited to get back into it though and can’t wait to have you all back! And as always, a massive thank you for the support during 2020!

22.01.2022 - BURPEES 4 BOOBS - Day 7 of burpee’s 4 boobs and I have been inspired and motivated by the all of the girls who have joined me so....... instead of 1000 burpee’s I am now doing 2000! Not only are we doing this to raise awareness for breast cancer but we are also raising money for research and treatment. If you would like to donate please click the link below or alternatively it’s not too late to join.... Also can you believe our collective total of burpee’s pledged as a t...eam is over 15,000!?!? https://burpees4boobs.org/jenspt

21.01.2022 So I thought I’d give this a go after seeing it all over socials the past few days. Verdict? Fucking amazing! How to: Feta, cherry tomatoes, garlic, olive oil and some ground pepper placed in an oven dish and cooked at 180 for 30-40 minutes. While that was cooking I diced up and cooked some chicken and also cooked some spiral pasta.... Pulled the feta out of the oven, added some freshly chopped basil, mixed it all up, added the chicken, some spinach and rocket then the pasta. That’s it! Chicken and greens was my own addition but you could add all sorts of delicious goodies! If you’ve been thinking about trying it - do it! You won’t regret it! See more

20.01.2022 Here is workout number 3! 25 minutes on the clock today, as many rounds as you can with as little rest as possible! If you give it a go, let me know how you went and don’t forget to tag me in your sweaty selfies! #catchyalater2020 As we all know this week is a bit of a nothing week (what day is it anyway!? )... So to help keep you on track and send off 2020 (good riddance!) I’m sharing 1 workout everyday from now until December 31st. All equipment free and requiring minimal space! See more

20.01.2022 Last day of term 3 done! Very proud of both of my girls What a roller coaster this year has been A HUGE thank you to all of the legendary teachers! My girls are very lucky to be part of such an amazing and supportive school. And a BIG well done to all of the homeschooling parents who I’m sure will be enjoying a drink (or 10) tonight! Now let’s all pray that there will never ever be any more homeschooling ever again!

20.01.2022 Alright so as the weather gets warmer I’ve had a few people asking for protein shake/smoothie recipes. Now to be honest I don’t have smoothies/shakes everyday but when I do this is my go to recipe! 200mls of almond milk 3 TBS of Oats 1 Frozen banana ... 2 x scoops of @happywayau vanilla protein A sprinkle of cinnamon Hand full of ice Smoothies are a great way to get lots of goodies in your tummy and are great when you’re busy (plus a good way to get kids to get some extra fruit/veg in their diet too) Always look for an all natural protein powder, (no artificial shit) adding in oats is a great way to get more fibre into your diet- great for your gut as well as helping you to feel fuller for longer and you can add whatever fruit you like! (I always add in frozen fruit to make it thicker!) If you have a go to smoothie recipe I’d love to hear it - Pop it in the comments below! I will also take cocktail recipes if you have any! #happysaturday See more

19.01.2022 Well today was just glorious I hope you got out and enjoyed the sunshine today - so good for the soul! Hopefully a sign of good weather to come! #bringonsummer Hope you’ve all had a restful and happy Saturday!

19.01.2022 MERRY CHRISTMAS

19.01.2022 Get in quick These won’t last long! For anyone interested in joining my next 4 week at home program grab yourself a set of these - you’ll need ‘em! If you need help selecting the right weight, let me know.

17.01.2022 I’m lost for words! (strange I know!) I received a message this morning from one of my clients to have a look outside.... and this is what I found!? An amazing blanket, hand made with my logo on it!! Have a look at it!!! I have placed the drink bottle on it for scale - cause it’s huge! ... And it’s the best thing I’ve ever been given! Tears have only just stopped but I’m probably going to cry every time I look at it cause it’s just so amazing! Thank you Leanne! I LOVE IT! See more

17.01.2022 I got you! - Another 4 week block of online at home training to get you through while we wait for gyms to reopen! $20 5 x at home workouts every week 4 x zoom sessions every week (7am mon, tues, weds & thurs)... Private Facebook group & more! Starting this coming Monday the 21st - you MUST be registered by lunchtime this Sunday. I would have normally advertised this much earlier in advance but was waiting to see what changes would come in regard to gyms/studios reopening etc. Fingers crossed it’s not too far away but for now, why not join us!? You will need a set of dumbbells and a resistance band, there are low impact/beginner options available and these workouts are designed for all fitness levels and strengths! If you have any questions, please contact me or to sign up click this link! https://jens-personal-training.mailchimpsites.com/

16.01.2022 Don’t be fooled! I DO NOT look glamorous and glowing when I train like ever! I look like a hot mess and that’s only HALF WAY through a session! So you can imagine what I look like at the end! But, the most important thing is that I always put in 100% when I train. Some days that means I train like an absolute weapon and some days that means I go a little slower and a little easier.... Not every session has to wipe you out and not every session has to be the hardest one you’ve ever done - listen to your body and push as hard as you can at that particular time. Understand that some days you will blitz it and other days you won’t - and that’s ok! Moving your body in anyway is better than not moving at all and always give as much as you can to your workouts, whatever that may be because you will always feel good at the end knowing you gave it your all! AND Don’t underestimate the mental and emotional benefits of exercising - trust me! So go outside, move your body and enjoy the weekend! See more

16.01.2022 Don’t forget - registrations close lunch time tomorrow!!

16.01.2022 For those asking how to make a donation to our team - please click the link below! Thank you!

15.01.2022 Pancakes for dinner!? Why not! Using the worlds easiest pancake recipe: 1 Egg 1 Cup of Milk... 1 Cup of SR Flour 1 tsp of vanilla extract And you can easily turn these into protein pancakes by using 2/3 cup of flour and 1/3 cup of protein powder. Top with fresh fruit and natural maple syrup Happy Thursday! See more

15.01.2022 A preview of this mornings session from our 8 week program - with a little burn added in Perform each Dumbbell exercise for 45 seconds with 15 second sprints on the assault bike in between each one. Go through each round twice - no rest! ... Exercises: Round 1 Squats Deadlifts Sumo Squats Glute Bridges (go through twice) Round 2 Chest Press Upright Rows Overhead Tricep Extensions Front and Lateral Raises (Go through twice) You can easily swap the assault bike for sprints (outside or treadmill) burpee’s or mountain climbers! Give it a go!

15.01.2022 That’s right! For the month of October I am going to do 1000 Burpee’s as a part of #burpees4boobs to raise much need awareness and fund for breast cancer treatment and patients. If you would like to be a part of this great cause, join me! I have registered a team that you can sign up to, pledge your own amount of burpee’s (and no you do not need to do 1000 ) make a donation and get your friend and family to join in too by either participating or donating.... The link to join or make a donation is below - any questions at all, please ask! And thank you all in advance for your support! https://burpees4boobs.org/jenspt

15.01.2022 My world One positive to come from this shit show of a year is more time at home with these guys! While I can’t wait to get back into my PT’s and actual face to face classes I am enjoying life being a little (a lot!) slower and moving forward I will be very mindful of how and where I put my time and energy. Cause these 3 deserve the best of me!... I will no longer wear busy as a badge of honour. - @emrusciano

14.01.2022 What a journey - pre workout, mid workout all the way to post workout. I’m back looking like the first picture now (add in a serious tomato face and some sweat) but as much as every workout hurts it always makes me feel good both inside and out, once it’s done! Every workout that I program for our Zoom Gals, I do with them. Supporting and encouraging each other as we go. (The best support crew a girl could ask for!) So if you haven’t moved your body today, do it now! You may end up looking like me in that last picture but you’ll feel amazing for doing it!

13.01.2022 As per the latest announcement of Stage 4 lockdown from the Victorian Government today, my gym (The Barn) will be closed for the next five days. This means no personal training sessions will be held on Monday, Tuesday and Wednesday next week. A message has been sent out to all impacted PT clients. Stay strong everyone!

13.01.2022 Tomorrow is October 1st marking the start of Burpee’s for Boobs! I have pledged to do 1000 burpee’s during the month of October to raise awareness and money for breast cancer research and treatment. While we all know burpee’s are one of the least loved exercises known to man, the discomfort from doing 1000 in the next 31 days is nothing in comparison to being diagnosed and receiving treatment for breast cancer. So if me struggling my way through these burpee’s helps in any ...little way - then I’m in - and you can be in it too! I have created a team and welcome anyone to join me. (Link below!) Make a pledge - can be as many or as little as you like, share with your friends and family and encourage them to join and/or donate! Every little bit helps! #burpees4boobs #beatingbreastcancertogether https://burpees4boobs.org/jenspt

13.01.2022 For anyone that could do with hearing this right now. You are amazing, you are enough!

12.01.2022 All ready to get sweaty tomorrow morning with our new 4 week at home program starting! Early morning sessions - the perfect way to start the day (even if I bitch and moan every time my alarm goes off!) But seeing all of those sleepy faces on my computer screen makes it all worth it Can’t wait to get started! New week - New start!

12.01.2022 Another awesome Zoom session this morning as a part of my 4 week at home online program. We were smashing out the weights this morning We have completed 2 sessions so far in week 1. If you missed out on singing up - you can still join! Send me a message and I will forward you the sign up link! $20 - 4 weeks - 4 zoom sessions every week - 5 at home workouts every week - and access to our private Facebook group! ... The only equipment you’ll need is a set of dumbbells! Pretty bloody good if you ask me! See more

12.01.2022 LAST CHANCE TO SIGN UP! Our next 8 week at home program is starting this Monday and registrations are closing tomorrow! (Sunday) $40 to train with me for the rest of 2020! 5 x at home workouts every week 4 x Zoom sessions every week... (Monday - Thursday 6:30am) Private Facebook group and more! These workouts are sent out every week for you to save and include demonstration videos for every movement! So if you are unable or chose not to attend the zoom sessions you can do the workouts in your own time. All fitness levels are welcomed and low impact and beginner options available. I will train along side of you during our zoom workouts with the tunes cranking and if you feel more comfortable with your camera off - that’s ok! These programs are all about encouraging movement and keeping our minds happy and healthy during a pretty crazy time! If you would like any more information and have any questions before signing up, please contact me! Link below to sign up https://jens-personal-training.mailchimpsites.com/

11.01.2022 Here is our private Facebook Group for all of our new 8 week program ladies! Click on the link to join! https://www.facebook.com/groups/617873755468433/?ref=share

11.01.2022 Beautiful morning sunshine lighting up The Barn! It’s so wonderful to be able to use this space again and with the next lot of restriction changes on November 23rd I will be able to have small group sessions back up and running! More details to come soon!

11.01.2022 You are the author of your own story. If you feeling a bit shit - watch this! (Language warning )

10.01.2022 I’m not going to tell you to be happy or stay positive when I know so many people are struggling with the latest announcements from the government. I’m not here to pass judgement or blame anyone but what I would like to do is remind people to just be kind. Everyone is struggling in their own way. For some it’s the closure of their business (me!) or not being able to see the people they love (also me!), or it’s the toll this is taking on their mental health (me again!) We are all going through it! We are frustrated, we are tired, we are over it but does that give us the right to be shit humans? Just be nice - It has more impact than you think!

08.01.2022 That’s right! I’ve got your at home fitness sorted until the end of the year! This time I am running a 4 week block of online at home training to get you all the way through to Christmas! The program includes: 5 x at home workouts every week 4 x zoom sessions every week ... (6:30am mon, tues, weds & thurs) Private Facebook group & more! All for $40! (That’s $5 a week - only $1 per workout!) Starting this coming Monday the 19th - you MUST be registered by lunchtime Sunday the 18th. You will need a set of dumbbells and a resistance band, there are low impact/beginner options available and these workouts are designed for all fitness levels and strengths! If you have any questions, please contact me or to sign up click the link in my bio and scroll down to buy now! See more

08.01.2022 #catchyalater2020 As we all know this week is a bit of a nothing week (what day is it anyway!? ) So to help keep you on track and send off 2020 (good riddance!) I’m sharing 1 workout everyday from now until December 31st. All equipment free and requiring minimal space! Here is workout number 1!... 15 minutes on the clock (or longer if you want the challenge!) and go through as many times as you can with as little rest as possible! If you give it a go, let me know how you went and don’t forget to tag me in your sweaty selfies! See more

07.01.2022 Random but delicious dinner tonight! Chilli and garlic marinated chicken steaks, rocket and a mini bruschetta mix (feta, red onion, tomatoes and basil). I feel like you can never go wrong with basil and feta! I have been making an effort to include a lot more veg to my diet the past month or so as I got a little bit lazy with my eating through that second round of homeschooling. ... Being home more (than ever!) I found myself grazing more , eating at very random times and never eating a proper breakfast. (I probably, maybe, definitely drank more wine too) Getting the kids back to school and returning to work has definitely helped (the busier I am, the more organised I have to be) plus warmer weather means more bbq’s and salads - my favourite! If you’ve got an awesome salad recipe, you think I’d like - send it my way!

06.01.2022 Great turn up to our first Zoom session of our 8 week program! I know I’ve said this lots over the past few months but I still pinch myself every time I do these programs! I am blown away by how many people sign up and actually want to train with me - particularly when there is no shortage of online fitness programs to chose from! So thank you everyone for your support over the past 6+ months. It has been a tricky time as a small business owner (I know I’m not alone) bu...t having the support from all of you has kept my little business/passion afloat and kept me sane! I have had a few messages today asking if it’s too late to join the current 8 week program (the last one for 2020) so I have decided to keep registrations open for the rest of this week. If you want to join us (we’re HEAPS of FUN!) click the link below. And thank you, thank you, thank you again! https://jens-personal-training.mailchimpsites.com/

05.01.2022 Pork belly in the air fryer..... life changing! Cooked in under an hour, crispy on the outside and soft on the inside. Sooooooo good! (I warned you about the air fryer spam!)

04.01.2022 As someone who has their own mental health battles at times and having watched and continue to watch people I love struggle too, this to me is more importantly than ever. Not only is it incredibly important to speak up if you’re struggling, it is just as important to check up on and reach out to those around us. Ask them how they’re going, offer support without judgment, be a shoulder to cry on and an ear to listen. Encourage them to seek help from a professional and continue to check in on them even when they seem ok Life is tough - especially at the moment. People are struggling more now than ever! So if you think someone you know seems different or if you know they’re struggling - ask them R U OK? For more information head to the R U OK website.

04.01.2022 Well Christmas was wonderful (exhausting, but wonderful!) And I hope you all had a lovely time as well! I am taking a break at the moment and will be returning shortly. All pre paid PT clients will be contacted next week to book in their sessions for 2021 and I will also share an update on classes starting early Feb. I will respond to any PT queries/messages etc. next week. BUT - keep an eye out for a few equipment free, at home workouts coming every day this week to send off 2020! #catchyalater2020

04.01.2022 #catchyalater2020 Here is workout number 2! 20 minutes on the clock (or longer if you want the challenge!) and go through as many times as you can with as little rest as possible! If you give it a go, let me know how you went and don’t forget to tag me in your sweaty selfies! ... As we all know this week is a bit of a nothing week (what day is it anyway!? ) So to help keep you on track and send off 2020 (good riddance!) I’m sharing 1 workout everyday from now until December 31st. All equipment free and requiring minimal space!

03.01.2022 These two little legends went back to school today! And I’m sure the coffee shops/cafes & pubs would’ve been FULL of Mum’s today! Now let’s all pray that gyms will get given the green light to reopen soon and PT’s can recommence in The Barn ... BUT In the meantime I am going to continue running my online at home programs with the next 4 week block starting on October 19th! More information to come this week. Thank you all for your support over the past 6+ months! See more

02.01.2022 CHRISTMAS SPECIAL COMING SOON! Half price personal training coming your way! Available to purchase next week, all information coming this Sunday!

01.01.2022 WE ARE BACK! As of tomorrow all PT and group sessions are back up and running! Please do not attend any sessions if you are feeling unwell and ensure you have a drink bottle and towel with you at each session. Now let’s hope there are no more snap lockdowns in the near future! Thank you to everyone, as always for the patience and support.