Mackay Bootcamp for Women in Mackay, Queensland | Personal coach

Mackay Bootcamp for Women

Locality: Mackay, Queensland

Phone: +61 7 4953 3134

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• Fitness boot camp
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Here’s our current timetable!! PM for your FREE trial session! Or call Michelle on 4953 3143 and we’ll sort it for you!!... PS: Session description is in the comments

25.01.2022 LAST CHANCE TO WIN! Winners announced tomorrow! A Bootcamp Membership for Christmas? ... YES PLEASE!!! Make sure you enter the competition on the Red E Personal Training Mackay page to be in the running to WIN!! There's two x one month Bootcamp Memberships up for grabs! Keep it for yourself or give the gift of fitness this Christmas! Instructions on post GOOD LUCK!!

24.01.2022 Here's a copy of our current schedule! A Free Trial session is always available for you to come and try it out before committing! We have a range of session formats for optimal variety and to create a well rounded training program!... The session description is in comments! Call Michelle on 49531 3134 to grab your free trial or PM the page!

23.01.2022 Get fit, make friends and HAVE FUN with our Mackay Bootcamp for Women crew!! It’s 2020 do you want to make this the year you’re a healthier and fitter version of yourself? With more energy to keep up with the kids? ... To not only look great but FEEL fantastic? Don’t wait until the ‘perfect’ time whatever that is, or when you’re ready. That never happens. Our Special January 2020 Introductory Offer is.... ONE MONTH UNLIMITED Fitness sessions for only $97! Our Women's Group Fitness Sessions give you the flexibility to train when you want over three different time-slots Monday Friday (5.30am, 9.00am and 5.30pm) and two on Saturday (6.30am and 8.00am)! The sessions are led by a personal trainer so you are never left alone to try and work out what you’re doing, and how to do it - no one has time for that! Bootcamp, Boxing for Fitness, Circuits, Strength Sessions, Kettlebells, Team Challenges and Stretch sessions - training is always different and you’ll never be bored! Get a headstart on your 2020 goals - there’s no time like now to MAKE the time for you! Let us show you how you can get results and fit time for yourself into your busy schedule! And have fun whilst doing it! There are limited packages available (only 9 remaining) so grab the deal now!! Join the crew with Bootcamp - and just a warning, you might get addicted Call 4953 3134 or PM with your best contact number and we’ll be in touch!

22.01.2022 Looking to change up your fitness this year? Not a fan of the traditional gym scene? Want to train with women just like you?... Hit the ground running in 2021 and join us at Bootcamp for Women in January and get your first four weeks half price! PM for details or call Michelle on 4953 3134! It’s your time to shine!

22.01.2022 Find your crew with Mackay Bootcamp for Women!

21.01.2022 You know you can, you know you should... Don't think just DO! :) If you're ready to get your health and fitness on the right track, join us at Mackay Bootcamp for Women - it's an all-round fitness program specifically for women!... Fitness - Friends - FUN! #MondayMotivation

21.01.2022 It’s never too late... You’re never too old... You’re not too unfit... Everyone starts somewhere!! ... Are you ready to make the change? Join our amazing group of ladies at Bootcamp and not only feel better, but have fun doing it!! Start your journey at Mackay Bootcamp for Women this November with a trial offer of 5 sessions for $50! PM Michelle for more details or call 4953 3134 to chat about your options! It’s more than ‘just’ a Bootcamp!

19.01.2022 SPRING SPECIAL Winter has gone and how good does it feel to be out of warm clothing? Spring brings the most incredible weather and is the BEST time to focus on making changes to your health and fitness in time for summer! (and the festive season it will be here in no time!!) ... If you’ve found your summer clothes are just a little more snug after winter it won’t take long to get back on track and feel fitter, stronger and more energetic in just a few short months!! Don’t be stuck training indoors when the weather is this good! We’d love to welcome you to Mackay Bootcamp for Women with a great group of motivated and friendly like-minded women. No judgement, no egos, just support! A group who know your name, who know if you’re there or not, who will support you regardless of what your goal is, and will be your cheer squad through it all! Sessions are fun, energetic yet self-paced women’s only fitness sessions held along the river at Bluewater Quay, conveniently in Mackay CBD. Circuits, boxing, HIIT, body weight sessions, resistance bands, strength based sessions, stretch and mobility you’ll never have a boring training program again! Unlimited access to 17 Personal Trainer led fitness sessions in a small group, three sessions to choose from per day, all for LESS THAN the cost of ONE personal training session per week? YES PLEASE!! If you’re ready to get the results you want in time for summer, Mackay Bootcamp for Women has all you need to get started! Join in September and receive BONUS Semi-Private (small group) Training Sessions! PM the page for all the info and to get started or call 4953 3134!! We look forward to having you train with us!

19.01.2022 Winter is gone and the Spring weather is PERFECT to be outdoors!! So are you ready to put some time aside for yourself? To make yourself FEEL good?... To have more energy? To interact with other motivated women? If you want to focus on your fitness and the traditional gym scene isn’t your thing, our Bootcamp for Women sessions might be what you’re after!! Don’t be stuck training indoors when the weather is this good! Bootcamp sessions run outdoors along the river at Bluewater Quay in Mackay CBD! Train while the sun rises, or sets, or if you prefer during the day, there's a session on then too! 5.30am 9.00am 5.30pm Fun, Fitness and Friends - Outdoors! Friendly group of like-minded women No judgement No egos Just support! Circuits, boxing, HIIT, body weight sessions, resistance bands, strength based sessions, stretch and mobility you’ll never have a boring training program again! Unlimited access to 16 Personal Trainer led fitness sessions in a small group, three sessions to choose from per day, all for LESS THAN the cost of ONE personal training session per week? YES PLEASE!! If you’re ready to get the results you want in time for summer, we'd love you to welcome you to Mackay Bootcamp for Women! SEPTEMBER INTRO PROMO If you’re serious about your results and commit for 12 weeks we’ll give you BONUS Semi-Private Strength Training Sessions (in our private studio) - Valued up to $160! PM this page for all the info and to get started or call MIchelle on 4953 3134!!

17.01.2022 Love your work girls!!

16.01.2022 Have you ever stopped and thought about how you speak to yourself? Is it with love and appreciation... or is it with dislike and disgust? You would never speak to your mother, your sister or your friend like that, so WHY do you speak to yourself like that?... Your body hears everything your mind says... so be mindful and AWARE of what you are saying to yourself. Love and respect yourself and practice positivity always. x #wisewords

13.01.2022 Here’s our Current Timetable! What Do You Do at The Bootcamp Sessions? You WILL work hard, you WILL have fun and you WILL get results!! ... We test your fitness, so you can see how much you improve, and have a variety of sessions including Circuits, Boxing for Fitness, Interval Training, Strength based sessions, Cardio based sessions, Challenges, Tabatas, AMRAPs, Obstacle Courses, Running Programs and Stretch and Mobility sessions along with many other fun session plans! Sessions will include the use of dumbbells, kettlebells, resistance bands, slam balls, ropes, tyres and much more, to ensure an well-rounded fitness program with measure of progression. We have special themed weeks and months, from Strength Week to Games Week and everyone's favourite time of year - the twice annual "Challenge Fortnight!" It's about working hard AND having fun! The support of the other ladies on the same mission as you is invaluable, and many friendships have been formed from meeting at Mackay Bootcamp for Women! We pride ourselves on making fitness fun!! Join us for a free trial session to see what it's all about #mackaybootcampforwomen

10.01.2022 It's a new week and a new month! Time to do that 'thing' you've always wanted to do! Focus on the positives, and don't let fear paralyse you from starting...... Better to give it a go than to always be wondering! Have a great week!!

09.01.2022 We cannot WAIT to see you all again!! If there's one thing this pandemic has taught us, it's to never take our freedom to choose where we train, for granted again! We can't wait to be training outdoors again from 18th May, with additional precautions in place.... If you're ready to get outdoors again, and to train with other awesome people, who are all ready for a chat, we'd love to see you! ;) PM us today!! (We have the appropriate fitness permit with Mackay Regional Council to continue training - just as we always have since Bootcamp started in 2011!)

08.01.2022 Bootcamp101 for Beginner Exercisers is back on starting 26th August!! If you've been sitting on the fence about getting started, join other women all starting at the same time, feeling the same as you!! :) You're all in it together and in only a few short weeks you'll be feeling fitter, stronger, more energetic and more confident!!... We've got your back!! PM for details - it's time to make YOU a priority!! #Bootcamp101

08.01.2022 There's still a few days left to grab our June Intro Offer at Mackay Bootcamp for Women! FITNESS, FUN & FRIENDS for 50% OFF? YES PLEASE!! ... Ready to start an exercise routine? Want to train with others for the social aspect? And do it outdoors in the fresh air? That's what our Bootcamp for Women sessions are all about!! Sessions are on daily at Bluewater Quay: 5.30am 9.00am 5.30pm We are complying with all restrictions as per the governments recommendations: - Small Groups with capped numbers - Social Distancing 1.5m apart - No shared equipment We’ll train you hard, we’ll keep you safe, you’ll have FUN doing it and you’ll get results!!! Don’t wait until the ‘perfect’ time to start looking after yourself. It feels like the year just started and with all that’s gone on, we’re suddenly half way through! Get out of the house, enjoy the fresh air and train by the river! Special offer for new members in June Get 50% off your first four weeks!! For further details, PM or call Michelle on 4953 3134!!

07.01.2022 Are you keen to get your training started straight up in the New Year? Don’t wait till 2021, say YES now and receive January for only $97!!! Full access to all sessions - come and go as you like! ... BONUS all sessions for the rest of 2020 are FREE if you can get to any sooner! Have Fun Feel Great Gain More Energy Enjoy your Training Meet Awesome People! If this is the fresh start you want for 2021, call Michelle today to get it sorted for you!! We'd love to welcome more motivated people to our friendly crew! PM this page (07) 4953 3134 1/10 Brisbane St, Mackay CBD

06.01.2022 There's still time left to join us in June to receive 50% off your first four weeks of training!! Want to try it out first? You're welcome to come to a Free Trial Session to see what it's all about and meet the trainers and the other ladies!... PM the page or call the studio on 4953 3134 during the week!!

05.01.2022 Mackay Bootcamp for Women Here's a copy of our current schedule! A Free Trial session is always available for you to come and try it out before committing!... We have a range of session formats for optimal variety and to create a well rounded training program! The session description is in comments! Call Michelle on 49531 3134 to grab your free trial or PM the page!

05.01.2022 The incredible sunrises we witness at Bootcamp! The backdrop to our training sessions Training outdoors is good for you mind, body and soul ... Join us for a free trial session and feel the difference 5.30am - 9.00am - 5.30pm daily!

05.01.2022 A Bootcamp Membership for Christmas? YES PLEASE!!! Make sure you enter the competition on the Red E Personal Training Mackay page to be in the running to WIN!!... There's two x one month Bootcamp Memberships up for grabs! Keep it for yourself or give the gift of fitness this Christmas! Instructions on post GOOD LUCK!!

04.01.2022 There's just one week left in June! Already! If you're keen to wait no longer to get started on a fitness program, take advantage of the special June bonus... 50% off for your first 4 weeks!! ... Join our amazing group of supportive women who started in exactly the same position And have that extra motivation and accountability to make sure you stay on track! No matter who you are, or what fitness level you’re starting at, our women’s only small group fitness sessions will not only get you on track but help you stay there! Commit to your training program this winter and come into summer feeling amazing! We’ll get you through the cold months and come out FIRING on the other side!! PM for further info or call Michelle on 4953 3134!

03.01.2022 FITNESS. FRIENDS. FUN! Don't wait until 2020 to get started with your fitness training - there's never been a better time! Start in November and receive your first four weeks for half price! ... Everyone starts somewhere and most ladies have the fear or being "too unfit", too old or that it’s too late But... they’re not alone! These ladies were once feeling exactly the same way!! You are all in it together! You never know what you're capable of until you're encouraged to try!! And the best part is you’re with a great group of motivated and friendly like-minded women. No judgement, no egos, just support! Are you an AM or PM person? Sessions are available three times each day, 17 per week! If you have a hectic schedule (and let’s face it, who doesn’t!) you have full flexibility! Our training programs are based on variety whilst working hard and having fun! Our trainers are experienced in working with all levels of fitness and any limitations. Circuits, boxing, HIIT, body weight sessions, resistance bands, strength based sessions, stretch and mobility it’s all available in our Women's Only Group Fitness Sessions! Its never too late to get started on becoming a healthier, more confident version of you. Join in November and receive your first four weeks half price! PM Michelle for more details or call 4953 3134 to chat about your options! Come have your win with Red E!! "It’s More than ‘just’ a Bootcamp!" (07) 4953 3134 [email protected]

03.01.2022 MACKAY BOOTCAMP FOR WOMEN! If you’re after a program to... get back on track increase fitness and energy... meet like-minded people and have FUN doing it? This is what Mackay Bootcamp for Women is all about!!! Our exclusive women’s fitness program has been a popular solution for fitness for females in Mackay since 2011. Offering all the tools and support for an overall lifestyle change, It's more than 'just' a Bootcamp! Here's what one of our clients says... "I just love the personal attention you get from all the excellent trainers at Red E Personal Training Mackay. I have tried other gyms before and you get attention when you 1st join but you are then left to your own devices. Red E Personal Training Mackay are a Team - that includes the trainers as well as the other members - all encouraging and supporting you to do your best. They are also considerate to alter exercises should you have any injuries. The outdoors Bootcamp style is also great with the variety of exercises and the fresh air. I have lost weight and increased my fitness. I would highly recommend Red E Personal Training to anyone. They cater for all fitness levels and all encourage you to push yourself. I have not regretted my decision to join. Love Red E Personal Training Mackay." Sessions are on three times each day and conveniently located at Bluewater Quay: 5.30am 9.00am 5.30am 2 x sessions on Saturday! Shift workers! We have options to suit rostered work!! For more info on membership options and all the inclusions send a PM or comment below and we’ll be in touch! Mackay Bootcamp for Women - it's more than just a Bootcamp! www.mackaybootcampforwomen.com.au 1/10 Brisbane Street, Mackay CBD ph: (07) 4953 3134

01.01.2022 FINAL DAYS! JUNE SPECIAL 50% OFF YOUR FIRST 4 WEEKS! If you’re after a program to... ... get back on track increase fitness and energy meet like-minded people and have FUN doing it? This is what Mackay Bootcamp for Women is all about!!! Offering all the tools and support for an overall lifestyle change, It's more than 'just' a Bootcamp! We know that on the colder months it’s easy for the mojo to wear off... If you join a group of supportive people who are on the same path as you, you’re more likely to stay focused! Sessions are on three times each day and conveniently located at Bluewater Quay: 5.30am 9.00am 5.30am 2 x sessions on Saturday! Shift workers! We have options to suit rostered work!! For more info on membership options and all the inclusions go to http://bit.ly/BootcampForWomen or call Michelle on 4953 3134. Join in June and get your first four weeks for half price! Commit to your training program this winter and head into summer feeling amazing! Just register now via the website for more info and we’ll get you started! Mackay Bootcamp for Women - it's more than just a Bootcamp! www.mackaybootcampforwomen.com.au 1/10 Brisbane Street, Mackay CBD ph: (07) 4953 3134