Mindfulness in Jersey in Jersey, Channel Islands | Mental health service

Mindfulness in Jersey

Locality: Jersey, Channel Islands

Phone: +61 404 227 433

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• Medical and health
• Mental health service

25.01.2022 Thank you so much for your patience

24.01.2022 Of late I have had a real influx of breathing practice requests so wanted to put together this little video on why they are having such a meteoric rise... These practices aren't new, they are 1000's of years old, it is only now that science is catching up as we begin to understand the vagus nerve and parasympathetic system. Although you need to recognise... in fact I am spilling the beans... check out the video for more information... ... Enjoy and as always I would love your feedback #mindfulness #meditation #selfcompassion #breathingpractices #compassion21

24.01.2022 Dan Ireland is live on Facebook for a meditation on self-forgiveness and compassion. Join us 8pm UK time for this path to forgiveness practice.

23.01.2022 4 week Live course with Dan Ireland, exploring the fundamentals of mindfulness. Perfect for those out of practice, beginners or using apps/YouTube. Each week we... will be focusing on: > Mindfulness The Foundations > Recognising and Utilising our Anchors > Controlling/Taming the mind > Default Mode Thinking Patterns (and how we can better manage them) > Doing & Being > Our Negativity Bias > Self Compassion If you have been on a course before with Dan, unemployed or working in the care sector, please email us at [email protected] as there is a discount.

22.01.2022 When we wake up in the morning and put the television on or get a coffee or tea going, make some breakfast get in our cars or put our headphones on the way to w...ork. Everything that you have enjoyed or used has been from the kindness of others, whether they recognise this or not. We are truly interdependent creatures, without the kindness of others we would not survive. Days 10 14 will be about recognising these wonderful people, through informally bringing some attention to a particular thing that you love to use and noting the journey this has been on and the people involved in getting it to you.

21.01.2022 We go live to rest into that big heart of yours/

21.01.2022 Our Meditation session on Monday evening was super lovely and so nice to reconnect with our retreaters in the UK too, so we’ve decided to repeat it! Thursday 30 th July 8-845 pm 10 ZOOM online... ....from your own home, garden or anywhere you would like to connect with us for your guided session. TOTAL beginners always welcome! Get in touch with any Qs [email protected] 07797758419 Ps. We cant wait to get back to our physical Retreats too- it wont be long! But we are really enjoying our 2020 online journey too. Thankyou so much for your support. It makes us so happy to be able to do something we love and I am so so passionate about. Love and Light Emi and Naomi x @emiyogi0 #mindfulness #visitjersey

21.01.2022 SO happy to share this x be lovely to see you . Please email any Qs [email protected]. Have a beautiful eve. Emi

20.01.2022 Forest Bathing is gaining traction - the practice is one that I advocate and share through my training as an Association of Nature and Forest Therapy Guides (ANFT) Certified Guide. If you’d like to experience this, 1:1 or in a group, please DM or email me at [email protected] The founder of ANFT, M. Amos Clifford, brought his prior knowledge and experience of being a Wilderness Guide for decades, as well as other influences in his professional career. He ...is author of, ‘your guide to Forest Bathing - Experience the Healing Power of Nature.’ Likewise, I bring my experience of working with natural medicine, trauma-sensitive Craniosacral Biodynamics and Mindfulness-Based Psychotherapy to the practice enabling me to hold space in a holistic way. #forestbathing #healingblue #wildedgewalker #edgewalkernatureconnections #anftnatureandforesttherapyguide #reclaimingthewildsoul #awildsoulwomanfacilitator

18.01.2022 I first came across Smudging and Smudge sticks many years ago in California. I bought some from a stall at a reservation. In recent years, the use of them appears to have almost become mainstream, even a trend, certainly the name is in fairly common use. But how many people know of their origin, and the sacredness of the intent and purpose? I’ve been delving into my own ancestral roots trying to discover how herbs for cleansing may have been used back in the day. Colonialism caused great harm to so many indigenous peoples, and appropriation of ancient practices may add salt to the wounds. Here’s a great piece of writing on the subject.

18.01.2022 Should you like to join, there's a space for you. Starting in a few hours! Message from Emi: "Give yourself presence, give yourself love. Come and practice with us, (or start a practice if you are a total beginner).... ....from your own home, garden or anywhere you would like to connect with us for your guided session. Everyone is welcome to our November evening meditation on ZOOM . Mindfulness, one of the best gifts you can give yourself ( id say ). Noticing...observing....being Tuesday 10th November 8-845 pm 10 ZOOM online Get in touch with any Qs [email protected] 07797758419 Emi and Naomi" See more

18.01.2022 Hi All, Meditation this Tuesday evening. You are invited. For to these times temporarily, we've put it as a donation basis to support as many of you as possible. Nobody is turned away for lack of funds. ... Contact [email protected] / 07797 75 84 19 to book. We have quite a few already signed up, and it would be lovely to see you. I'll be ending with some flute playing.

18.01.2022 As a certified ANFT Guide and professionally qualified mindfulness based psychotherapist I invite you to join me in walking with nature, remembering our connection to the body of the earth, grounding those energies that shift us away from being present and connected to our inner nature. We’ll find places in nature that speak to us personally, and collectively, align us with the turning of the seasons, and our natural inclinations to turn within for the winter. Find places that nurture and support our health and wellbeing. New website coming...in the meantime, follow me on Instagram @wildedgewalker

17.01.2022 Tonight. All welcome. If need to pay less, buzz me x

17.01.2022 Tonight, welcome :)

17.01.2022 We can't wait to hold another eve Mindfulness session, please email if you'd like to join we'd love to have you! [email protected] Join us from wherever you are via ZOOM and Naomi will finish with her amazing flute again x magic

16.01.2022 Join us Sunday for some regrounding, connection and space for you. TOTAL beginners welcome. Numbers limited to ensure PLENTY of space for more than sufficient social distancing. 2-5 pm St Georges School 30 - 33% reduction for those who see it on this page, reduction to 20 - quote "joy to give" when booking via [email protected] @emiyogi0 ... [email protected] See more

16.01.2022 Meeting point for tomorrow’s Forest Therapy walk - National Trust for Jersey’s Autumn Walking Festival. Start 9.30, so come a little earlier. Wild Edgewalker - Nature Wander 9.30am - 12pm https://www.eventbrite.co.uk/e/wild-edge-walker-nature-wand

16.01.2022 Tomorrow is International Forest Bathing Day. Join me in the ‘Forgotten Forest’ at Val de la Mare, St. Ouen. Bask in the dappled sunlight amongst trees from around the world. Walk through the Australasian zone, Pine Zone, and explore from there. ... You’ll experience nature through your senses, just being. Jersey National Park Jersey Trees for Life Jersey Water Visit Jersey #wildedgewalker #forestbathing #nationaltrustforjersey #ecotherapy #GreenRecovery #theislandbreak

15.01.2022 I wanted to share with you a practice that helped me so often get through the darker days. It was something I was taught and wanted to record it and share it with you... I truly hope you enjoy it!

12.01.2022 If you are up and keen on some compassion practice, follow the link in the event and come and enjoy some time on the cushion. See you soon!

12.01.2022 Have you seen this little minute video... Pretty cool. Does anyone know how to do this? Would love to do something like this for meditation. Would anyone be keen to help? Just some little videos of sitting out in nature or walking in nature or anywhere....

11.01.2022 I am delighted to commence a series of Forest Therapy Walks in association with Macmillan Jersey. I am especially pleased to be able to offer these sessions having firsthand knowledge of the devastating impact of a family member with cancer. May all beings be well, and free from suffering.

11.01.2022 The Nature Talks: Reconnecting People and Planet - Now More Than Ever is a new experiential gathering to bring together a global community of like-minded and li...ke-hearted people to share and learn from each other, and take our nature-based practice to the next level! I’m looking forward to this one-of-a-kind event featuring 40 leading nature connection presenters and contributors! My dear friend, Clare Dubois, is one of the inspiring presenters. Clare is a light to shine the way for you to step into what you were born to do. Join the gathering to hear Clare and other extraordinary people sharing their passion for nature. Click here to reserve your seat: http://thenaturetalks.com/amanda As nature-inspired people and practitioners, all of us hold a vital role during this unprecedented time. Bringing people and nature together in positive, life-affirming ways has never been more important. Join us February 3 - 7, 2021. Click here to learn more about The Nature Talks and save your seat: http://thenaturetalks.com/amanda #TheNatureTalks

10.01.2022 A colleague of mine in London is conducting a case study on people who have experienced chronic fatigue,etc for an extended period of time after a positive COVID 19 test. She will test the person’s microbiome and offer suggestions to introduce fermented foods into the diet, and monitor the effects. If you, or someone you know would be interested in participating, please let me know and I can put you in touch. You do not have to be in the London area. DM or email me : [email protected]

07.01.2022 International Forest Bathing Day - Saturday 12th September As a certified Nature and Forest Therapy Guide, I’ll be guiding 2 Forest Therapy walks for the National Trust for Jersey’s ‘Walking Through Autumn Festival’ Join me on Wednesday morning along Le Sentier des Moulins, or in the ‘Forgotten Forest’ at Val de la Mare on Saturday. ... @visitjersey @nationaltrustforjersey @jerseynationalpark @jerseywater @jerseytreesforlife @ruraljersey

07.01.2022 See you soon! We will be live both in the event and on the facebook page. ... All you need to do is get comfortable, click on the Awareful Facebook page, sit back and enjoy the warmth

05.01.2022 It is about humaning... understanding the essence that is you. Whats your thoughts on meditation? #mindfulnesspractice #meditationpractice #mindfulness #selfcompassion #meditation

04.01.2022 Monday’s Forest Therapy walk will be held at Jersey Lavender, in St. Brelade. 10am -12.30pm. Meeting in front of the shop. All welcome, please book with Macmillan Jersey. [email protected]... Repeat sessions encouraged, the practice enhances wellbeing, and health benefits increase incrementally. Wild blessings, Amanda

04.01.2022 Naomi is leading a class for this wonderful charity come and join us. Total beginners always welcome! Any questions [email protected] Link on poster to book

02.01.2022 Hi all, My friend Anne have started a meditation group to collectively raising positive energy, love, compassion and change energetic frequency. We will meditat...e together each Monday at 17.30 for 15 min. It would be lovely if you could join in and share this message to everyone you might think would do the same. Whatever your beliefs, religion, practice - or otherwise, please join us on Monday evenings wherever you are at 5.30pm for 15 mins - together we can make a difference!!

02.01.2022 Time for some Autumn nurture from home?

01.01.2022 Live Mental Fitness Training again 7pm AEST & 10am GMT. Following on from last week, this weeks focus is on Vulnerability. See you soon

01.01.2022 Please email [email protected] with any Qs and payment details, donation basis -no questions asked x TOTAL beginners welcome Reset and Sit with us for a guided Meditation on ZOOM in the comfort of your home. With Naomis beautiful flute to end the session.... Facilitated by Naomi West (BA 1st class, PgDip, MA, ACPP, UKCP). Facilitating retreats since 2012, Naomi is Mindfulness Oriented Psychotherapist in private practice. More at www.naomi-west.com. love and light Emi x

01.01.2022 We go Live real soon! Still loads of time to Register. 5 Live sessions over the next 21 Days to begin to Manifest Compassion in our lives. ... Any questions, DM us or email at [email protected]

01.01.2022 1 place left for this afternoon's retreat <3