Jesmry Counselling Services Albury Wodonga | Public figure
Jesmry Counselling Services Albury Wodonga
Phone: +61 2 6043 1232
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25.01.2022 Forgiveness sets us free!. It actually isn't about others, we have the power to forgive and be free.
25.01.2022 Greetings everyone, at this time of great loss and grief here in Australia (and wherever you are) here is some supportive information if you are experiencing loss and are grief and/or if you are supporting others who are grieving. Remember that our grief is the healing and adaptation process that we find ourselves wading through when there has been loss and change. Our grief is best met with compassion, care and kindness. Please feel free to pass this information on to anyone who you feel it may be helpful to. My heartfelt compassion is with you. Love Kate https://jesmry.com.au/understanding-support-loss-grief/
24.01.2022 Acceptance is to simply acknowledge how we feel in any given moment, even if we don't like something. To be present with it while taking some full deep belly breaths. If it is hard to breathe because of eg anxiety there are steps that can be initially taken to alleviate this. Acceptance isn’t about settling for how things are if they are other than what you desire them to be, rather it is through acceptance of what is felt in the ‘here and now’ that healthy change and healing occur. Please stay safe and well. Kate
24.01.2022 Greeting all, here is some helpful information during this challenging time. Please remember there is always support available including via Telehealth if needed. Please stay safe and well. Kate
22.01.2022 Here's my best at telling a joke (with a meaning) that one of my sisters reminded me of yesterday. A man driving his car was nearing a corner in the road and as he did a woman coming from the other direction yelled at him out the window of her car "PIG!" While feeling very insulted he drove around the corner and hit a pig which was standing int he middle of the road. I find this hilarious and it has such a great meaning. We often hear the words of what others share with us but do we receive the message!!
22.01.2022 This wonderful wisdom and practice is so incredibly supportive and facilitates real healing and change.
19.01.2022 Greetings all, I'm back in the practice after an amazing trip to the US and Canada. Being in the beauty of nature and hiking with ones feet upon the earth is amazing.Here are a few photos for you to enjoy.
19.01.2022 Really worth watching....
19.01.2022 Greetings everyone, please be safe during this very challenging time. Please take care of yourselves and each other and know that support is available for you. Embracing us all with care and compassion Kate
18.01.2022 Thoughts, beliefs, choice!!!!
18.01.2022 This time of year can be a wonderful time of year yet for many also a challenging time of year. May our hearts be filled with joy, love and peace! If this is a challenging time please rest in hope and know there is always support. During the public holidays Lifeline available on 131114. My office opens again on Firday rhe 3rd. With respect, Kate
18.01.2022 So often we experience change and loss that is not recognized or not acknowledged which can intensify suffering. We all deserve the support we need! Here is my latest sharing in my Resources....
17.01.2022 This amazing woman changed so much for those with autism and the cattle industry. There is a movie made about her titled her name Temple Grandin, it is well worth wathing.
15.01.2022 These are beautiful words of wisdom by Jeff Foster More than anything, we long to be seen. To be held in a safe, nonjudgemental, all-accepting presence. To be seen through loving eyes.... And ‘being seen’ is what we fear the most. More than death, we fear intimacy's piercing gaze. And yearn for it all the same. It takes such courage to show yourself! To take off your mask, when you look and feel your worst to take off your mask (the one that was suffocating you anyway) and to say, "Look. Look. Here I am, world". To let yourself be seen before you're ready. When you feel the most rotten, the most dirty, the most wretched and unloveable, the most unevolved, the most boring, the most confused and lonely and broken and sad and angry and hurt, to let yourself be seen there. There, in that sore, shameful place. Let light in. Come out of hiding and invite someone into your 'private' world. Let them witness the real, authentic you. Before that pitiful defense called 'personality'. Say, "Look. Look, friend. Here I am". Take the risk of being loved! The risk of being rejected, yes. The risk of being shamed again, laughed at again, ridiculed again, maybe. The risk of being seen as a failure. As sick, or broken, or ugly, or weak. But the risk of being loved? Yes. Take the risk today because life is short, and it's exhausting trying to repress your authentic self. Let yourself be witnessed in the raw. The vulnerable you. The you without protection, without answers, without expertise. The imperfect you. Because the deepest shame is only healed in love's light. And your flaws were always longing to be touched with an awareness so tender that it would birth entire universes to find itself. And you can fall now into the arms of a loving friend. Who will hold you. Naked. Unprotected. Imperfect. Loveable. Just as you are. This is the kind of love you deserve. True human love which is also God's love. The kind of love that bathes you in gentleness when you feel the most ashamed, the most frightened, the most lost. When you feel the smallest. A huge love that holds you. Never settle for less. - Jeff Foster See more
15.01.2022 Self acceptance is SO important as it leads to self love, inner peace and happiness. Yet how do we accept ourselves? By being present with whatever arises right here in our human experience, greet it with great compassion, presence and breathold beliefs such as unworthiness, not good enoughness etc may arise, and these also can be met with great compassion, presence and breath. Ultimately you are already innately whole and beautiful! Through acceptance of ourselves right here in our humanity we come to know and experience our True Self.
15.01.2022 This really worth watching. Follow your path!
15.01.2022 This short clip is very worth watching re PTSD....
13.01.2022 This is so important to be aware of in our parenting
13.01.2022 We need to create change in our subconscious mind for real change to occur! This is a great short clip as to why and as to how.
12.01.2022 Wishing you all a very joyful Christmas and happiness in the coming year. This time of year can be a wonderful, yet for many a challenging time. Please take it gently if needed and be safe and well. Namaste, Kate
12.01.2022 Under anger is most often deep sadness awaiting our presence to be embraced and melted...
07.01.2022 This is such a challenging time for us all as we live with the changes and restrictions in our daily lives and the ongoing threat that remains to our health, well being, families, friends and livelihoods. May we take each step with care and mindfulness, may we take each day one at a time, may we be kind and patient with ourselves and each other and together we will come through this challenging time. Please stay safe and well Kate
07.01.2022 This is beautiful and something I feel many of us can relate to. I know I do.
07.01.2022 There are some beautiful key messages in this. If ever you have criticized yourself, if ever you have felt not good enough, it's time to interrupt the programming because who you are is not the programming!!!!
07.01.2022 This is very helpful! For real change to occur it needs to occur in the powerful subconscious mind and we have the power to do that.
07.01.2022 I feel delighted to share with you that the manifestation of Jalan Cinta Sanctuary is well underway. This beautiful Balinese style sanctuary is nestled in tropical rainforest overlooking a deep ravine and within walking distance to renowned Ubud in the heart of Bali. Can you imagine this loving space and place; where you can truly feel at home and to come home within your own being, where you can experience the peace and the beauty of a sanctuary villa and tropical garden...s while being a part of real community, where interaction, dialogue, exploration, discovery, growth, relaxation and play all flourish, where all are recognised as innately whole and equal and love shows up as kindness and respect for all walks of life, where you can flower what wants to be birthed, expressed and manifested through your individuated uniqueness in this world, where a new way of being is embodied and an inspired life is lived. To discover more about this amazing project, flip through our beautiful ‘flipbook’ here at, https://www.jalancintasanctuary.com/mobile/index.html Visit and browse through our website at https://www.jalancintasanctuary.com
06.01.2022 This is so truly helpful.....
05.01.2022 Support is available! Please know that during this very stressful time support is available for you. Your well-being and health is of the utmost of importance to me. Support can continue in my airy and hygienically clean office or via Skype of phone sessions. There are concessions available for you in instances of financial hardship due to the impact of COVID19. I wish you all well at this time Kate
04.01.2022 On this Mothers Day! For those of you who celebrate, remember and/or grieve in some way For those of you celebrating becoming and being a mother For those of you who celebrate having a mother For those of you who yearn to be a mother For those of you who have lost a mother... For those of you whose mother was unable/incapable of being a loving and healthy mother For those of you who are mothers and have lost a child, including through miscarriage For those of you who are mothers and are estranged from your children For those of you whose later years are not what you may have hoped as you are still supporting adult children with needs On this day may the courage of the wise woman which you are in the depth of your being rise up and greet you in your own heart, whether this is in celebration, in remembrance and/or in grief. Today I celebrate, remember and grieve In support of you on this day Kate
04.01.2022 Let’s choose Love instead of fear! Bruce Lipton recently said The fear of the coronavirus is more deadly than the virus itself! Fear causes stress and anxiety and negatively affects our immune system. We can choose to be aware, mindful and discerning without being consumed by fear. We can take responsibility to tend to our personal hygiene without being consumed by fear. If we catch the virus medical care and support is available. Let’s be sensible, mindful and caring of ourselves and each other
02.01.2022 This is truly helpful!
02.01.2022 Being present in what may feel like 'ordinary' moments can become extraordinary.
01.01.2022 Gitens book is now out and very worth reading, I highly recommend it, Enjoy!
