Jess Foulkes PT | Sport & recreation

Jess Foulkes PT

Phone: +61 402 021 077

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• Sport & recreation
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• Fitness trainer
• Sport & fitness instruction

18.01.2022 What did (or is) Covid teach(ing) you? For me, I realised I was missing out on a lot of time with my kids. Working afternoons and evenings kept me away from some crucial conversations and moments that I’ve enjoyed so much since being forced to be home. With this realisation, I have taken the step away and closed my diary to new clientele for face to face PT for now. These guys need me around, and as much as I love what I do, I only get one shot at this thing called motherhood.... It doesn’t mean the end! I’ll still be working on a few things in the fitness world and the BIGGEST thank you to all my beautiful, supportive, loyal clients that kept their sessions with me in this time (and continue to, with my newfound business model lol) I can’t thank you enough #fitfam #community #support #covid19 #fitness #motivation #fatloss #strong #motherhood #family

17.01.2022 Keeping nutrition easy! If counting macros is not for you, start small and easy. As a guide, you want to be eating about a palm size of protein with each meal to ensure adequate protein intake (and no loss of gains ). Then for veggies - EAT THE RAINBOW Incorporate as many colours of non starchy veg as your palate allows. This ensures you’re getting your micro nutrients (vitamins and minerals) ... Miss M (also Miss I want to eat bread and tomato sauce for each meal) is helping me prep which in turn piques her interest and breaks down her resistance to trying new things. #cookathome #vitamins #nutrition #kidsfoodideas #healthyfood #healthyliving #fatloss #nutritioncoach

04.01.2022 @precisionnutrition certificates arrived today ... I really enjoyed this course and highly recommend it! There is so much scientific content on nutrition, however, the coaching side was awesome . #levelup #neverstoplearning

03.01.2022 I’m the kind of woman that wants to see the women around me succeed. I’m drawn in by connections that provide respect, support and encouragement and I hope that I come across as open enough to offer the same. - I’m fiercely passionate about brave women who choose their life and face their challenges with courage and grace. ... #challengeaccepted #womensupportingwomen #womenempowerment @___sarah.d___ @sharonfoulkes