Jessica Anne Personal Training | Sport & fitness instruction

Jessica Anne Personal Training

Phone: +61 459 212 038

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24.01.2022 Gyms are closed and we are all forced to make some changes as the new restrictions happen. This is a very fluid situation and change does not always come easy for us. If you would like a home training program, using the equipment you have or using body weight training get in contact with me. Also on offer is nutrition coaching.... Remember we always have a choice and we can choose how we respond. We can focus on what we can no longer do which is not helpful and does not serve us well, or we can be proactive and focus on what we can still do. Training at home using bodyweight exercises or taking up a class might be a different way to train than your usual regime however it's still an Option. A good opportunity to really work on the technique of the core movements like pushups squats lunges pullups planks All these movements can be modified. Focusing on these and going back to basics allows the chance to perfect technique, a chance to activate and learn to engage the correct muscles. An oppurtunity to add some stretches and flexability and to rehab some of the weak and tight areas. Stay consistant and add movement where you can

22.01.2022 A little about my training and nutrition In the before picture i was training 4 to 5 days a week and eating what i thought was enough food. My training was semi structured but I pretty much lifted based on how I felt for the day and was stuck on the same weight sometimes for weeks. I couldnt work out why i wasn't getting leaner especially when I was lowering my calories, I tried adding refeed days, ( cheat meals) what ever u want to call them to mix it up. Still c...ouldn't get the results i wanted. I thought perhaps i was someone who couldn't get any leaner. Since I have changed my nutrition, included full complete meals, added more calories, changed my training to consistent progressive overload I have changed my results and here are some pictures of my progress. I eat for my goals and let me tell you i eat!! Im currently eating 1800 calories a day in a slight deficit. I refeed for a whole week. Every 4 to 6 weeks, Not just one meal or the weekend. One of the pictures is a comparison from an old post from over 12 months ago to my current body composition. I tried to keep a similair pose. If you wanna take your body composition to the next level, stop your plateu, struggling to get the results you want Mary and myself are offering nutrition guidance Program groups. If you want more information let me know

22.01.2022 Warm up set with the resistance band followed by 5 x 5 (no bands) This is a progression from last week's session. 2 of the 5 sets last week were done with resistance bands and 2 of the body weight sets I only made 4 chin ups.... Celebrating the small wins Progressively overload If you need help reaching your goal, reach out and lets start working on your goals.

21.01.2022 In our sesaion today Gemma was doing individual reps of body weight pullups, with a sneaky double in there aswell. We also incorporated weighted negative pullups, followed by controlled resistance band pullups.

21.01.2022 The last few months Chelsea has been training with me we have been focusing on her new fitness goals she has set for herself. Apart of this is working on her back definition. Here is a before and after picture of some of her progress. Chelsea works hard to achieve the lifestyle that she wants for herself and her family, she has chosen to put her health and fitness as a priority and commits to the effort and consistency needed.... She set the goals and has implemented ways to reach that goal. Chelsea commits to Personal training sessions with myself in conjunction with a new health and wellness program. By focusing on herself as a whole; her mindset, nutrition and body movement she has found a perfect routine that suits her and she is one of my most consistant clients Chelsea can give you more information on the health and wellness program she has been using and if you would like to work on adding more movement into your life, being a healthy, fitter version of your unique self, id love to work with you. Contact Jessica Anne Personal Training

20.01.2022 METAFIT SESSIONS Location Wallaroo Wednesday 6am Friday 930am

19.01.2022 A NEW WEEK IS APPROACHING CONTACT ME TO BOOK YOUR SESSION TIME IN. LETS GET YOUR 2020 GOALS UNDERWAY. ... YOU DO YOU, SO LET'S PUSH YOUR LIMITS AND ADD A CHALLENGE AND CRUSH IT HARD WORK PAYS OFF YOU GET WHAT YOU FOCUS ON SO FOCUS ON WHAT YOU WANT.

15.01.2022 FRIDAY PT SESSION The girls have been working on their body weight pullups. We will be working on their technique and strengthening the areas that are weak and lengthening the areas that are tight to assist their progression. ... They are without a doubt amoung the most consistant and dedicated girls I have training with me. Their results are a reflection of that. Consistency is

15.01.2022 Check out those quads When we eat according to our training and focus on our fitness and strength goals, our body changes as apart of the process. This girl works her butt off, training hard, applying discipline and consistency. In the last few month's she has made some changes to her nutriton to better suit her lifestyle and goals and it is paying off!!... Making changes to your nutrition is not always easy especially if we are used to eating a certain way and are accustomed to certain beliefs around food. Bec trusted the guidance i gave her and we lowered her calories alittle, added more volume off low energy carbs, and lowered and split her protien. She's smashing her strength goals, shes not as hungry and she feeling amazing.. Plus did i meantion.... check out those quads. Damn girl!!!! @bec_hicks

15.01.2022 WORKING ON LAT ACTIVATION WITH GEMMA, TO GET PROGRESSION TO BODY WEIGHT PULLUPS. NEGATIVE NEUTRAL GRIP PULL UPS - HER LAST SET HERE, AND SHE'S SMASHING THEM, AS YOU CAN SEE SHE'S WORKING HARD (Should have shot her first set, Sorry gem)

15.01.2022 ~NUTRITIONAL SUPPORT AND GUIDANCE ~ Mary and myself are teaming up to offer two 8 week blocks of nutritional support and guidance to help assist you in your body composition and weight goals. In total 16 weeks. We have broken it up into two phases. So you have the choice to continue on to do the 2nd phase if you choose. What we offer ... You will get individualized macros, daily calories to consume, weekly check-ins and amendments as required along the way, nutritional guidance support and knowledge from us both on nutrition facts/myths, online group access, tips, and you will be accountable to us. We will teach you what we do and know and show you how to eat for your goals and make healthier choices which in turn will assist in you feeling better, and your body performing better. We believe in making choices and habits that are sustainable for your lifestyle. This is something that we offer online aswell so you won't miss out. If you would like more information on what this entails and for pricing for phase one get in contact with us. PHASE ONE The journey starts 1/11 and takes you through till Xmas week. PHASE TWO Starts 4th Jan 2021 ~A bit about us~ Mary is 56 years old and been in the industry since 1992. She is passionate about helping people get to their goals in a sustainable and holistic approach. In 1992 she was Miss SA Miss physique, she's a former ICN figure pro after 24 years in retirement. Current PA in under 48kg masters bench press record. Myself Jess am a mother of 2 girls, who works several jobs, Personal Trainer, Firefighter for samfs, Seasonal Kitesurfing instructor, and Community carer. I have been a personal trainer for 5 years. I'm a metafit coach as a well as punchfit certified. Mary and myself work well together because we are both passionate about helping people achieve their goals. Health, wellness and fitness is not just what you achieve in the gym. It's what you eat, what you think, its a combination of your mind body and soul. How you feel as a whole. When we eat better we feel better when we feel better we move better. We want to develop a sustainable program that will help others achieve their goals. Combined we have some great experience and knowledge. We don't just preach it we live it daily, consistently and sustainably. If this sounds like something for you let us know. We would love to guide you on your journey

14.01.2022 Yes I eat the same thing everyday Yes i am accountable to someone Yes i count my Marcos Yes its easy Yes i am getting results weekly ... No I don't get bored eating the same thing each day. EVERYONE BENEFITS FROM BEING ACCOUNTABLE TO SOMEONE Being accountable to a coach with my nutrition is something I have implemented to assist me to that next level. Having an external perspective is a great tool to use. However I am also held accountable by myself. I train and eat to support my goals, which are to build strength in my lifts while also shredding body fat. It's a numbers game. For 3 weeks now I have continuously progressively overloaded in my sessions gaining strength while leaning up my physique. The thing I need to watch here is to not loose to much to quick and to loose as little muscle mass as possible. I made a goal and a promise to come out of iso stronger, leaner, with better more sustainable lifestyle habits and with more peace in my soul and love for myself ITS TIME TO LEVEL UP

14.01.2022 F U N C T I O N A L F I T N E S S The boys have been training hard, working on their functional fitness,incorporating the key exercises bench press, deadlifts, squats and press.

14.01.2022 SOME SESSSIONS HAVE OPENED UP, IF YOUR LOOKING TO START OR WANNA FINISH YOUR WEEK BIG BOOK IN FOR A SESSION T H U R S D A Y - FROM 10AM F R I D A Y - FROM 9AM

13.01.2022 THE CREW KILLED IT AT METAFIT THIS MORNING OLDIE BUT A GOODIE - THE KING OF BEASTS AT 24 MINUTES, GREAT ONE TO REALLY PUSH AND CHALLENGE YOURSELF.... NEXT CLASS FRIDAY AT 930AM

10.01.2022 Book a PT Appointment with me and let's start working towards a stronger, fitter version of what you want yourself to be. Take that first step, make that decision , show up for yourself. Your health is your real wealth and you have the to creating what you desire.

10.01.2022 METAFIT FRIDAY MORNING SESSION This is how happy the girls were when they completed the finisher round. METAFIT is tough, that's why it works. ... A SHORT, INTENSE, SUPER EFFICIENT, EXTREMELY REWARDING CLASS! WHY METAFIT? When you do steady-state exercise, like going on a long run, your body uses less oxygen than when you push yourself to the max, as you do during Metafit. And when you work out to the point where it's difficult to breathe (because your body is using more oxygen), your metabolism starts working at a higher level, which helps you burn more calories during your workout and after you exercise, this effect known as the "afterburn." When your workout goes back and forth between high and low-intensity activities like METAFIT, it improves your anaerobic and aerobic fitness, which helps you burn more fat in less time than longer endurance training.

10.01.2022 WEIGHTED NEGATIVE PULLUPS This chick smashed her last session. We have been working on progressing her to body weight pullups and during this session we added weighted negative pullups to overload her muscles. She is looking stong at the top of the exercise during the hold phase.... She is progressing nicely and working incredibly hard, putting in the work required to get the results she wants.

09.01.2022 WEDNESDAY MORNINGS 6AM WALLAROO METAFIT- TRUE HIIT HUGE BENNIFITS... HEART HEALTH IGNITES YOUR METABOLISM AFTER BURN EFFECT IMPROVES BOTH ANAEROBIC AND AEROBIC SYSTEMS MAKES YOU FEEL KICK ASS AFTER

07.01.2022 SO IM ASKING YOU ALL WHAT ARE YOUR GOALS FOR 2020? WHAT IS SOMETHING YOU HAVE BEEN WANTING FOR YOURSELF? We become what we want to be by consistently being what we want to become each day ... Have a goal! Then break that goal down into smaller goals. Asses your progress as you go along. Review your goals regularly, and have a maintainable timeline to achieve the goals in. Make the goals a challenge. Watch and learn from people who have already achieved what you want. Be inspired by others, not discouraged by comparison. If they can have it darling so can you

07.01.2022 WHAT ARE YOUR FITNESS INTENTIONS FOR THIS YEAR? HOW ARE YOU GOING TO GET THE RESULTS YOU HAVE ALWAYS WANTED? IF YOUR LOOKING TO TRY SOMETHING DIFFERENT, PUSH YOUR LIMITS, AND CHALLENGE YOURSELF BOOK A SESSION WITH ME AND LET'S WORK ON GETTING YOUR FITNESS WHERE YOU WANT IT TO BE.... HARD WORK AND CONSISTENCY WILL PAY OFF!! YOU GET WHAT YOU FOCUS ON. SET GOALS IMPLIMENT STEPS TO GET ON THE RIGHT TRACK AND STAY FOCUSED BE ACCOUNTABLE STAY CONSISTENT SMALL STEPS AND MAKE THEM A BIG PRIORITY

04.01.2022 Who would be interested if I ran some extra Metafit classes and bootcamps? Let me know if you would like to train, and I will organise some sessions. Fitness and what it can do for health and wellbeing is really important, especially in times of high stress. So is keeping as much consistency in our life as we can and keeping those good routines In place. You will hear me continually say consistency is the key as I truly believe it is. Let me know if you want to train and when suits and let's organise some sessions.

03.01.2022 Overload is NOT just about going heavier

03.01.2022 PUNCH FIT BOXING SESSION TOMORROW 18/11 TUESDAY 715AM TILL 8AM GLOVES AND MITTS PROVIDED ... COME GIVE IT A TRY.

02.01.2022 SATURDAY 14TH DEC METAFIT SESSION IF YOUR KEEN LET ME KNOW