Jessica Park Pilates in Summer Hill | Fitness trainer

Jessica Park Pilates

Locality: Summer Hill

Address: Unit 3/72 Carlton Crescent 2130 Summer Hill, NSW, Australia

Website: https://www.jessicaparkpilates.com/

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Health & wellness website
• Pilates studio

25.01.2022 Missing my #wundachair at the studio!! Think I might have to go in and get it to bring home to play with. Sitting for long periods of time at home can make one go a little crazy...get up every hour and MOVE! P.s. loved still seeing some of the girls #warriorwomenfitness this morning virtually, thanks for waiting up early with me! #jessicaparkpilates #classicalpilates #authenticpilates #sydney #socialdistancing #keepmoving #breathe #stayhealthy

25.01.2022 Felt the longggg week too??? IT'S FINALLY FRIDAY!! Massage the spine and open the hips...#seal ahhh....#innerwestsydney #pilates #weekendready #jessicaparkpilates #warriorwomenfitness #summerhill

25.01.2022 Pull ups on the Cadi to finish a workout . Gets all the feels in the body. Come join me! #strength #stretch #control #pilates #jessicaparkpilates #traditionalendings #classicalpilates #summerhill #warriorwomenfitness #wednesdaywellness #girlsjustwanttohavefun

24.01.2022 Finding LENGTH and CONNECTIONS through the whole body in this series of the Long, Down & Up Stretch! It's almost a mental game in itself too...minor adjustments make all the difference. #jessicaparkpilates #classicalpilates #pilates #pilatesreformer #movement #control #precision #flow #posturecorrection #innerwestsydney #strathfield #burwood #croydon #summerhill #sydney #stretch #resistancetraining #personaltraining #videooftheday

23.01.2022 Confused about what Pilates actually is? "Classical", "Contemporary", "Clinical"...what is it all really? An article written by my teacher and mentor Olga Tamara puts it so clearly...have a read!

23.01.2022 Leg springs #wednesdays ...moving and connecting the whole body. Today was a LONG day but I love my clients so they make it all worth it. Thankful! #jessicaparkpilates #summerhill #pilates #classicalpilates #warriorwomenfitness #fly #legsprings #summer #cadillac

22.01.2022 Long weekend mood...get ready to go outdoors and reset your mind and have some fun! #ladderbarrel My special birthday present to myself this year...#love #play #moveyourbody #studiopilates #summerhill #warriorwomenfitness #classicalpilates #jessicaparkpilates

22.01.2022 Let's go an ADVENTURE shall we? The rowing series is in the advanced reformer order and comes after you've done all your warm up. All for good reason to get your body ready for the journey! Take each move step by step and we'll work towards your goals together! #jessicaparkpilates #pilateseformer #pilates #classicalpilates #strathfield #burwood #croydon #innerwest #sydney #personaltraining #foundations #breathe #control #balance #strong #startwiththebasics #wholebodyworkout #resistancetraining #rowing #adventurers #weekendwarriors #winter

22.01.2022 Had a big weekend? Long week at work ahead? Feeling run down? The leg series on the barrel is just what you might need! It feels amazing to lengthen the body, open the hips, and stretch the hip flexors. Having the legs elevated in this position also allows the blood to flow through a different direction, clear the mind, and feel the weight of the shoulders melt into the floor! . . The whole leg series also works to challenge your powerhouse and hip stability! #smallbarrel #spinecorrectorbarrel #selfcare #cheerleader #trainer #athlete #clearyourmind #lenghtenyourbody #fitspo #contrology #pilatesfit #jessicaparkpilates #motivate #inspire #authenticpilatesstudio

22.01.2022 Thinking what to do this weekend? OUR OPEN DAY IS ON SATURDAY at the Summer Hill studio 12pm - 2pm! RSVP and details in the event link! http://bit.ly/2lTsGza Hope to see you there! xx

21.01.2022 Who are we? What do we do? Why do we care so much? Come and visit us @warriorwomenfitness this Saturday 12pm and find out a little more about this hidden gem in Summer Hill. We're looking forward to seeing you there!!

21.01.2022 Today's #magiccircle with @brookesilerpilates!! THANK YOU for your dedication and positive energy during this time. I have re-discovered my love for this baby a.k.a magic circle a.k.a "margarita pizza". Even better, all this talk about holding the "pizza", and then hubby goes and gets a real PIZZA for dinner?!! #itslove #thesimplelife #thankful @ Sydney, Australia

21.01.2022 Much more to work on but celebrating wins today! Pure concentration from Alex. In under 20 sessions, not only does he feel the differences in the body but we’re starting to see it now too! #gettingresults #committed #powerhouse #deepmuscles #transform #patience #classicalpilates #reformer #footwork #warmup #fitspo #jessicaparkpilates #innerwestsydney #pilatesmen Interested in giving it a go in your own body??? Get in contact!

21.01.2022 O M G!! Sooo exciting!!!! WELCOME my new babies to the family #ladderbarrel (straight from NY) and #cadillac Thankfulness to the max!!! Can not wait to take them for a test drive! #classicalpilates #pilatesdesigns #gratz #jessicaparkpilates #summerhill #sydney #studiopilates @ Jessica Park Pilates

21.01.2022 It's been absolutely FREEZING in #sydney the last 3 days!!! The WIND + RAIN make it feel bout 5 degrees colder too. The struggle to move is absolutely real. Get yourself indoors, turn up the heat, and make yourself an extra hot drink. But first...#pilates #jessicaparkpilates #winter #findthemotivation #rugup #getmoving #pilatesmatclasses #innerwest #wynyard #cbd #studiopilates #strathfieldburwoodchiropractic

21.01.2022 1st of June. #winter in #sydney. Can't complain... After teaching all morning it's really nice just to grab some absolutely satisfying lunch, have some laughs with loved ones and get outdoors to soak in the Winter sun ! Appreciating the simple things, my kind of Saturday! What's yours?? #weekendtime #pilatesinstructor #winterwonderland #escapethecold

21.01.2022 What scares you? There's always that something that isn't our favourite or is completely terrifying but we know we need to conquer it, in this case it's LEG CIRCLES ON TO THE HEAD. It works the whole body and challenges your COORDINATION, STRENGTH, and FLEXIBILITY in the spine. My Pilates colleagues and friends say how much they love this and I never got why...It just felt awkward, uncomfortable, and completely foreign! So here I am determined to understand and feel the bliss... of it in my own body ...working at it! My mentor @olgatamara2 gave me some tips on how to break it down and focus on the parts I know how and slowly add to it, thank you!! We all need a special teacher in our life. #youvegotthis #practicemakesperfect #learntofall #humbleyourself #persistance #pilates #power #spineflexibility #spinecorrector #summerhill #classicalpilates #authenticpilateseducation #jessicaparkpilates #warriorwomenfitness See more

20.01.2022 A little play before I say goodnight to my beautiful #cadillac for a while. Due to recent conditions we've sadly had to move out of our current studio location. So FOR NOW we part ways, but SOON we will reunite and start fresh! Great things to come. THANK YOU to all my beautiful friends, mentors, clients, and family for your ongoing support and love during this time. Together we are strong. Lots of love! . . .... #pilatesstudio #sydney #jessicaparkpilates #summerhill #warriorwomenfitness #classicalpilates #faith #love See more

20.01.2022 Anyone else feeling the mid-week struggles?? I woke up extremely tired in the morning and felt the hit of seasonal blues...!! But once I get started into the footwork and hundreds as part of the warm up, it's amazing how quickly that can get my body pumping blood and circulating air through the body evenly to energise me (faster than a shot of coffee)! #justdoit #winterblues #midweekexercise @warrior.women.fitness #warriorwomenfitness #breathe #flow #move #energise #coffee #jessicaparkpilates #classicalpilates

20.01.2022 ROLLING on the Cadi baby today...just what the body needed! feeling creaky...Just like the springs #mondays #classicalpilates #summerhill #jessicaparkpilates #cadillac #stretch #strength #warriorwomenfitness

19.01.2022 Saturday afternoons spent with these lovely ladies learning about all things women's health and fitness. Love learning about women's diet myths, pelvic floor dysfunctions, menstrual cycles, and fitness concerns. Main takings reinforced: Moderation, listen to your body, be open to challenge yourself (and have fun with it), prioritise technique! I'm a big advocate in staying humble and knowing theres always MORE we can all learn from each other and different health professionals! Thank you for a great workshop, lots of very insightful info!

19.01.2022 Oh the classic TEASER #tuesday. Strive to be better everyday. Strive to be the best version of yourself. #learning #control #strengthtraining #breathe #love #livejoyfully #jessicaparkpilates #teaser #wundachair #strathfield #innerwestsydney #videooftheday

19.01.2022 Golden beauty. How blessed we are to have such a wonderful group of ladies here! This #freshbakedbread is CRAZY GOOD. Thank you amazing Linzi for delivering warm fluffy sourdough this morning!! I will gladly assist in eating the goods anytime... #breadbaby #blessed #grateful #balancedlifestyle #wednesday #sharethelovetoday #warriorwomenfitness #jessicaparkpilates #summerhill #pilates @ Summer Hill, New South Wales

19.01.2022 When it's too HOT outside, you've woken up at 5am for work, and you have little time for anything...cut the reps and smash it out! 30mins of a full advanced mat superzoomed into 19seconds. ENJOY THE WEEKEND! #happyfridayeveryone #pilates #jessicaparkpilates #classicalpilates #summerhill #warriorwomenfitness reppin #matclass

19.01.2022 New day, new week, new month, new season. So many reasons to start fresh, wring out the bad vibes and go "Around the World". Today I remember to be thankful for the amazing people around me who lift me up and fill me with love and joy!! Forget the ones that put you down. #spring #perspective #bekind #showlove #givethanks #monday #authenticpilates #classicalpilates #twist #jessicaparkpilates #reformer #warriorwomenfitness

17.01.2022 Real Pilates helps you find strength in movement through resistance and rhythm. Learn the difference and experience it for yourself! #thighstretch #authenticpilates #classicalpilates #jessicaparkpilates #reformer #resistancetraining #pilates #studio #summerhill #fitness #strength #control #warriorwomenfitness #innerwestsydney #sunday

17.01.2022 Happy Sunday! In light of #city2surf today, cheering on all my family, friends, and clients involved in the run/walk and braving the 14km in this chill! Let me know how you go, the view would be beautiful! Not quite the marathon but #mountainclimb on the Wunda chair will help get the right muscles working. I'm sure you won't be rushing in for this after your run though! xx #freezing #sydney #summerhill #warriorwomenfitness #jessicaparkpilates #moveyourbody #run #walk #pilates #friends #family #havealaughtoday

17.01.2022 When a deep twist stretch is all you dream about...#fridayfeels #authenticpilates #snaketwist #reformer #jessicaparkpilates #classicalpilates #summerhill #warriorwomenfitness

16.01.2022 The HEART FOUNDATION'S '7 tips for staying healthy over winter'! https://www.heartfoundation.org.au//7-tips-for-staying-hea Winter fruits and veggies, tea, stews, rugging up, staying active indoors... ALL YES! My own special tip: Wear SOCKS! Keeping the feet warm makes all the difference. Love my wooly socks! ... What special tips do you have for staying healthy this winter??? Share in the comments below! #winterhealthy #goawayflu

16.01.2022 Winter is 1 day away. No really! It's only 1 day away and MAT Classes are available starting NEXT WEEK. Are you feeling less motivated to stay active and more exhausted already? You're invited to join me in weekly mat classes from June to August at two locations in Sydney that are most suitable for you. Let's beat the winter chill together! Check out the website for more info.... https://www.jessicaparkpilates.com/winter-mat-classes DM or email me to reserve your spot! :) #turnuptheheat #jessicaparkpilates #pilatesmatclasses

16.01.2022 Friday #swan #reformer, another I totally loathe. Here's to starting the weekend with an open mind and heart, open to challenge yourself, and opening of the back and chest. Cheers to the weekend! counting down - 1 more week!! #christmas2019 #jessicaparkpilates #summerhill #warriorwomenfitness #classicalpilates

16.01.2022 Hey FB community, happy Thursday!! Has the #winter blues got you hiding in bed in the mornings? Me too...!! But some really exciting news; it has been a humbling experience this past year teaching classes in my little studio space at Strathfield Burwood Chiropractic where the people were just so professional and lovely! I'm blessed by the kindness and generosity of everyone around me. A new door of opportunity has opened up for me and I just had to trust my gut with this one.......*drum roll* I'm moving my studio equipment into a beautiful new space in Summer Hill from mid-late July! Stay tuned next week for some really exciting stuff coming up where I'll be partnering up with a local loved women's gym #warriorwomensfitness. Classical Pilates studios are very rare in Sydney, so hopefully, I'll be more accessible to you and hopefully more reason for you to come and feel the difference! Let's share the love please. Jess xx #jessicaparkpilates #classicalpilates #authenticpilates #pilates #resistancetraining #innerwestmums #localfitness #strong #fit #healthy #happy #Strathfieldburwoodchiropractic See more

15.01.2022 Another beautiful evening in Sydney . Join me for mat classes run over winter. Commitment free, basic to intermediate & convenient. Why not bring your friends and make a thing of it before you go out for mid-week dinner together?DM or click on bio link for info. #pilates #jessicaparkpilates #sydney #wynyard #cbd #fitness #winter #escapethecold #scotschurchsydney #thankful #wednesdaywellness

15.01.2022 #thursdays That time of the week with my teacher to treat my mind and body. We all need that someone to guide us, to challenge us, to treat us every now and then, to help us grow, and to scare the crap out of us...LOL. Do you have that someone for yourself??? Get on it! Invest in your health and happiness, get the right help and the people around you will be grateful for it too! Thanks for your patience Olga, I would not have imagined myself even semi-enjoying this position 6 years ago!! #pilates #power #strength #guillotine #stretch #grow #progress #investinyourhealth #authenticpilateseducation #jessicaparkpilates #summerhill #warriorwomenfitness

13.01.2022 Thinking of my @authenticpilateseducationinternational gang and all the #PILATES peeps at this weekend's @pilatesallianceaustralasia conference!! It's a continuous journey and wunda-ful learning experience. . . . #sunday #gratitude #sharethelove #bekind #behumble #twistandreach #wundachair #summerhill #jessicaparkpilates #contrology

13.01.2022 Top right all the way...Thanks Brooke Siler Pilates for sharing the #friday LOLS #cake #pilates #balance

12.01.2022 Dilemmas: 1 or 2 springs. Both equally hard yet very different in the work for this exercise. For those who have tried, you know what I mean! I went with 1 spring... What a killer!

11.01.2022 Had the privilege of teaching these students #unitedtaekwondo a Pilates warm up class before their grading yesterday! We definitely got a sweat on. Was so inspired watching these dedicated Taekwondo students train and grade, excellent work!! Had so much fun with it. Thank you @masterpaulmitchell for inviting me. Love their work. #taekwondo #martialarts #pilates #trainingmovement #energy #focus #control #breath #balance #strength #jessicaparkpilates #sydney @ Rockdale, New South Wales

11.01.2022 Pilates #PUPPY enjoying the fans in the studio on this HOT morning... @ Jessica Park Pilates

11.01.2022 So happy to have this beautiful lady visit me today and brave a one-on-one class!! You did awesome Shandra!! Love building these relationships with the locals. The inner-west is small but love that we can support each other in different ways. She's my marketing sensei and today I got the chance to give her a little something back. We've hopefully primed your body for the loads of work travel that you have lined up in the next couple weeks. See you soon. xx #jessicaparkpilates #thetransitlounge #innerwest #summerhill #warriorwomenfitness #pilates #movement #fitness #wellness #strength #basicbananas #fridaymoves #bebrave #bekind #behappy

11.01.2022 It's one of those mornings. The air is chilly, the studio is quiet, and the early morning rush has passed. A quick reformer #pullstraps to get the mind awake and body warmed up!

10.01.2022 Prioritising time for yourself. Beautiful @paula_arbos mummy of 3 powered through her workout despite the many hiccups this morning!! She was very popular, emotions were high in the air and all the little ones wanted their mama' s sole attention. She questioned even coming in this morning...but I'm so happy you did come in, the hardest part was done! What's the worst that can happen?! We all throw in the towel and have a little cuddle and play time? That's not so bad either! We're here for you ladies! #pilatesinstructor #jessicaparkpilates #trainer #spinecorrector #babyminder #supermums #timeforyou #mumsandbubs #healthymindsandbodies #warriorwomenfitness #summerhill #fridayemotions @ Warrior Women Fitness

10.01.2022 Pilates studio love. Come train, move, and play with all the apparatus! Get ready for 2020!! #jessicaparkpilates #warriorwomenfitness #summerhill #pilates #classicalpilates #innerwestsydney

10.01.2022 Friday studio feels. Bring on the SUN please!! #jessicaparkpilates #pilates #classicalpilates #summerhill #innerwestsydney #innerwestmums #warriorwomenfitness #fit #strong #friday #treatyourself

09.01.2022 I love working on a personal level with people to help find connections in their bodies and create real change. Lengthen the body, open the hips, strengthen the powerhouse. #spinecorrector #barrel #legseriesexercises #pilates #classicalpilates #allinthedetails #jessicaparkpilates #summerhill #warriorwomenfitness #lovewhatyoudo #heartandsoul #wednesdaywellness

09.01.2022 Our mums go through a lot for us and put up with way too much from us as their kids! We should be celebrating and loving them every day. Here is your chance to get mum something that she'll walk away from feeling more energised, lifted, and taller! She deserves it. "What's a great gift to get MUM?" you say... PILATES GIFT VOUCHERS. ... Enquire for more info and to purchase! xx www.jessicaparkpilates.com

08.01.2022 Swan dive your way through the week. Stay lifted, head in full force, be connected and focused. You've got this!! #jessicaparkpilates #diveintotheweek #feelingmotivated #excited #sydney #innerwest #pilatesclasses #beatthewinterblues

08.01.2022 Officially introducing the new studio space for Jessica Park Pilates!!! Still in the #innerwest but now in SUMMER HILL with Warrior Women Fitness helping create a fun and welcoming environment for all things strength conditioning, movement and mobility, health and wellness....yep we got you covered! To celebrate big and exciting things to come, we're holding an OPEN DAY at the beautiful studio space on SATURDAY SEPT 21st at 12pm. Save it in your calendars and stay tuned for ...more info! Can't wait to see you there soon :) xx

07.01.2022 @wework today! Had the privilege and joy of teaching the team and members at WeWork in one of the FUN Sydney city offices. Such a great way to get the team away from the desk, get energised, and ready to tackle the rest of the day! Thanks guys for having me, love your work! #wework #sydney #pilates #wellnesswednesday #healthymindsandbodies #strong #balance #flow #creativeminds #teamclasses #jessicaparkpilates @ Sydney, Australia

07.01.2022 After hours of teaching and assisting, this is a real treat for the teacher. A treat for anyone really when your back allows you to move fluidly! Be kind to your spine. #cadillac #pilatesstudio #classicalpilates #authenticpilates #jessicaparkpilates

07.01.2022 We all need a nice backstretch after the long weekend. So GOOD! #australiaday2020 #januarylongweekend #tuesdaytreat #jessicaparkpilates #ladderbarrel #backbend #backstretch #loveyourspine #summerhill #sydney #pilates

07.01.2022 If you joined me in this morning's 6.15am MAT class, the first exercises seen in the system of the mat. It was a full house. Thanks ladies!! You did so well! #jessicaparkpilates #warriorwomenfitness #pilates #fit #strong #movement #summerhill #women #innerwestsydney #mondays

07.01.2022 Horseback on the #reformer, it's one of those love-hate relationships for me. It opens the back really nicely but also really burns the thighs! What exercise do you love-hate? We all have 1...or some. #love #pilates #fitness #healthymindsandbodies #jessicaparkpilates #classicalpilates

06.01.2022 So extremely thankful for the amazing ladies and clients I get to work with every day... Gifted from @littlelinzi these incredible homemade Christmas goodies filled with LOVE! (Even the little tote bag!! ) THANK YOU, you're such a joy!!!!! Superwoman mums. If raising little humans were not enough, I've been encouraged by the community @warrior.women.fitness where they show up every week to look after themselves, look after their babies and families, AND everyone else around them. @lizalittle.ww @elisewilso Making something special here. #summerhill #thankyou #family #warriorwomenfitness #jessicaparkpilates #christmastime #love

05.01.2022 My last week in Strathfield calls for some overhead balance control on the reformer...this is just as mentally challenging as it is physically, if not more!! This one is always a work in progress for me...And there's still a long way to go but one day I'll get it, just waiting for that muscle memory to kick in too. LOL. The thought of flipping myself off and on is what scared me for so long...even now! This is why the repitition of exercises in the classical system is so im...portant in helping you achieve real progress. There are no random exercises given to you just to kill time. Get back to your childhood roots. Finding where you are in space when upside down is another element of 'fun' you can expect Pilates to teach you here. #learningeveryday #practice #belikeakid #play #repitition #balance #control #upside #challengeyourself #fears #pilates #classicalpilates #reformer #jessicaparkpilates #innerwest #summerhill #sydney #tuesday #mentalstrength See more

04.01.2022 Cadillac stretches make all the difference. #classicalpilates #summerhill #studio #jessicaparkpilates #stretch #tuesday #november #weekendrecovery #justdoit

03.01.2022 'Knee Stretches'...Just move. Surrender to it. Move with and against the carriage. #classicalpilates #contrology #jessicaparkpilates #reformer #studiopilates #flow #rhythm #dynamics #breathe #strong #warriorwomenfitness #summerhill #innerwestsydney

03.01.2022 From small things, big things grow. Sending you all some Monday love. #jessicaparkpilates #babyplant #pilatesstudio #authenticpilates #warriorwomenfitness #strong #summerhill #healthy #happy #grow #startsmall #itwillbeokay

03.01.2022 Yes! @thetradingcircle, a local store in #summerhill "empowering women to trade out of poverty"... Love these little gems in this community doing great things! Check them out :) xx #kindness #love #innerwestsydney #tuesday #warriorwomentribe

03.01.2022 Thank you @brookesilerpilates for the #spinecorrector work today, I couldn't do everything I would have liked to....but it felt so good to move and stretch. Can't wait for the other ones!

02.01.2022 How's your body feeling today? Authentic Pilates teaches the mind to really zone in on the body and how it feels in every single motion. You'll be challenged with coordination, concentration, and control. Each session is a chance for us to build the connections, create the muscle memories, find the lift and length in your body, and learn from the previous progressions. Just love #PILATES! #classicalpilates #jessicaparkpilates #movement #freedom #love #live #feel #mindandbodyworkout #warriorwomenfitness #strengthtraining #summerhill #innerwest #stretch #reformer #pilatesstudio #frontsplit #breathe #wednesday

02.01.2022 Another one for you on #internationalpilatesday. Go and enjoy the sun today, but don't get blown away by the wind! . . .... #jessicaparkpilates #classicalpilates #gratzpilates #pregnancyjourney #cadillac #pullups #contrology #traditionalendings #healthfirst #autumnvibes #warriorwomenfitness See more

02.01.2022 Have you always wanted to try Pilates but don't know how or where to start? You've tried it before but thought it was too hard, don't like the big group classes, or don't want to commit to a 1:1 yet? Want to stay active over the cooler months but need something convenient and close to work/home? MAT CLASSES in Sydney's CBD starting up in the coming months will be the answer you're looking for!! In order to offer the best possible day for people, I would love if you could please vote which option you would prefer before I confirm the details. Super excited to get this started for you soon!

01.01.2022 One of the best, Julie, referred by a beautiful friend. Thank you for bringing 100% everytime! She works with such dedication, focus and hard work. #youreasyoungasyourspineisflexible #pilates #jessicaparkpilates #summerhill #innerwest #strong #women #fit #healthy #singlelegcircles #corecontrol

01.01.2022 Sneak peek at the new studio space before the equipment moves in this weekend! Awesome morning with the ladies from #warriorwomenfitness! So happy to be part of this beautiful community in #summerhill! Come find me for 1:1 or group classes in the coming weeks. #jessicaparkpilates #reformer #classicalpilates #pilatesfit #innerwestmums #sydney #mondays #strong #warrior

01.01.2022 Sometimes Mondays just need to be flipped around. Get moving. #tendonstretch #reversepullup #classicalpilates #jessicaparkpilates #reformer #studiopilates #summerhill #spring #mondays #warriorwomenfitness

01.01.2022 HAPPY INTERNATIONAL PILATES DAY! Instructors and Pilates lovers Worldwide are celebrating today for the amazing method created by Joseph Pilates that has created positive change and transformations in people's mind and body. Enjoy the work, the REAL work of it, and feel the benefits!! . . P.S. This was only a little over a month ago, Friday 20th March, the last day the Pilates studio was open due to covid... And when movement felt a little less difficult for me too! Than...kful for everything and trusting in all good things to come. We'll get through this together! xx . . #jessicaparkpilates #classicalpilates #josephpilates #happyinternationalpilatesday #pilatesfriendsunite #thankful #movement #transformation #pregnancyjourney #2020 #warriorwomenfitness See more