Paul Henderson's Elite Performance in Cooks Hill | Gym/Physical fitness centre

Paul Henderson's Elite Performance

Locality: Cooks Hill

Phone: +61 2 4954 4511

Address: 52 Ada Street Cardiff 2285 NSW 2300 Cooks Hill, NSW, Australia

Website: http://www.elite-performance.com.au

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• Gym/Physical fitness centre

25.01.2022 Just letting all of my patients know that I am still up and running and will be working Mondays and Saturday mornings at ATUNE Warners Bay. You can contact them on 49 544511 for all bookings. Thanks again Paul Henderson

25.01.2022 Paul Henderson has now officially left Cooks Hill Genesis and is now working at ATUNE health centres at Warners Bay and soon to be at Cardiff in our amazing new centre which will be state of the Art in healthcare services. For all of your appointments please contact ATUNE on 49544511. Hope to see you soon. Regards Paul .

22.01.2022 https://www.youtube.com/watch?v=T9usQKOZf7g Pain in front of the shoulder? live in the Newcastle? Active Release techniques Pectoralis Major & Minor. ART therapy aims to break down scar tissue or tissue adhesions in sites of soft tissue rescriction. Rescrictions can be found in muscle, tendons, ligaments, fascia, and surrounding nerves, Contact Paul Henderson at Elite Performance Newcastle for more. Ph:49264488 # shoulder pain.

22.01.2022 https://www.youtube.com/watch?v=-zsGHy4HsKI Knee pain from over use in sport in general activity can be debillitating. ART therapy or Active Release Techniques can help. A limited number of sessions may be all that's needed. Ask former Olympian Paul henderson more at Elite Performance Newcastle. Ph: 49264488 # Knee pain

21.01.2022 Due to the COVID 19 pandemic and the governments restrictions on the provision of services from 23 March 2020, services cannot be provided out of Genesis Cooks Hill until further notice. In the meantime a limited number of appointments are available on Mondays and Saturdays only, for soft tissue injury management services at ATUNE Warners Bay. Please contact 49544511 for all inquiries and bookings. Regards Paul Henderson

21.01.2022 https://www.youtube.com/watch?v=cm-FDLBR-rE Shoulder pain? Rotator cuff Tendinitis- Active Release Techniques Newcastle often seen in swimmer, This condition can be treated effectively with Active Release Techniques (ART). Elite Performance in Newcastle can help you get back on track Ph: 49264488 # Shoulder pain

21.01.2022 https://www.youtube.com/watch?v=8RLAcSnLNG4 Post operative rehabilitation. Redcord (Neurac) is a method for neuromuscular disorders.Redcord stands for the common thread between health care and an active life. Neurac ( Neuromuscular activation) is our innovative treatment method with standardised testing procedures. The method is a breakthrough dynamic development in the field of therapeutic exercise in combination with suspension therapy. Neurac is based on knowledge and scientific principles. The method is focused on optimised neuromuscular control for patients with long term musculoskeletal rehabilitation. Redcord Neurac is also suitable for a variety of neurological disorders as post-operative rehabilitation. Redcord is available in Newcastle with former Olympian Paul Henderson at Elite Performance Ph: 49264488

20.01.2022 Do you have back pain? Shoulder, hip or knee pain? If you work in an office where you’re sitting down and in front of a computer all day, chances are you’ll have some pains and aches from not getting enough movement regularly. When this happens, all sorts of things can start going wrong and because it’s a daily routine, you may not even notice it happening. Are you noticing any tightness or soreness in your lower back? Shoulders feeling a little restricted? Look up to the sky and then down to your toes Is it tight or sore? I can help you fix that and much more. I’m offering a FREE initial consult and assessment for people who work in the Newcastle region. Click here to book your FREE session - https://elite-performance.cliniko.com/bookings#service

15.01.2022 https://www.youtube.com/watch?v=ApN5ozS1SKY Tennis elbow in Newcastle? ART therapy or Active Release Techniques can help. A limited number of sessions may be all that is needed.Ask former Olympian more at Elite Performance Newcastle Ph:49264488 #Tennis Arm

15.01.2022 https://www.youtube.com/watch?v=KDkFegdhZ4Q Neck pain treatment for all ages. Hunter region former Olympian Paul Henderson at Elite Performance to get you back on track. Paul's extensive experience around the world utilising advanced ART ( Active Release Techniques) and Redcord suspension training may be the answer to assisting with your pain management and mobility issues from back related issues from back related injury. Ph:49264488 or book online www.elite-performance.com.au #Neckpain

13.01.2022 Olympic level pain managment Did you know former Olympian Paul Henderson is available for treatment of a wide range of pain related therapies for sports and non- sports people in Newcastle? Paul's extensive experience around the world utilising advanced ART and redcord techniques may be the answer to assisting with your pain management and mobility issues from various injuries Ph:49264488 #pain management

13.01.2022 Redcord is now officially up and running in our new centre at ATUNE. This system offers to correct optimal movements patterns like no other system. The results I have had with this is astonishing and can make a real difference in getting patients out of pain and correct underlying pain patterns. What Neurac does it restores your original motor program and it restores that balance between the local muscles and the global muscles. It’s low tech high knowledge. For all bookings call ATUNE Cardiff on 49544511 look forward to seeing you real soon.

13.01.2022 The day has finally come. I am now officially in my dream centre ATUNE Cardiff. We officially started yesterday and I am now here full time. My new times are. Monday 8.30am through to 6.30pm Tuesday 9.00am to 4.00pm Wednesday 8.30am to 5.30pm Thursday 8.30 to 6.00pm... Friday 9.00am to 3.00pm Then every second Saturday between 8.00am to 12.00pm This will begin from next week but in the meantime I am still working 4 days per week so for all bookings please call ATUNE Cardiff on 49544511 and there they can help you with all bookings. Plus from this week as well we will now have Redcord installed now. Which is our state of the Art suspension system. Looking forward to seeing you all at our new and impressive health care centre. Regards Paul. See more

13.01.2022 https://www.youtube.com/watch?v=nDQVUkkV-5w Do you suffer neck pain from prolonged sitting using your PC. ART Therapy or Active Release Techniques can help. A limited number of sessions may be all that's needed. Ask former Olympian Paul Henderson more at Elite Performance in Newcastle Ph: 49264488 #Neckpain

12.01.2022 Just letting all my patients know that I will be away in Hong Kong from the 28th through to the 8th of July. For all bookings please ring reception at Genesis on 49264488 or go straight to the website for online bookings www.elite-performance.com.au Looking forward to seeing you soon.

11.01.2022 knee pain? Live in Newcastle? Surgery may not be the answer.Knee arthroscopy is one of the most common but least effective surgeries. Learn more here on his popular surgery. Ask former Olympian Paul Henderson more at Elite Performance to get you back on track. Ph:49264488 https://theconversation.com

10.01.2022 To all of my patients. I just wanted to let you all know that I am working from Atune Warners Bay on Mondays and now Thursdays and Saturday morning. For all appointments you can call Atune directly on 49544511 for all booking. Regards Paul

10.01.2022 Carbohydrates and pain? Carbohydrates are our primary source of fuel for the body, but eating large quantities of them can increase levels of insulin and glucose, which increases pro-inflammatory messengers in the pain cascade. For this reason, you should avoid simple carbohydrates like sugar and refined flour as these will elevate your blood sugar more then healthy high fiber carbohydrates such as fruits, starchy vegetables, and whole grains. The next step is to take a look at how much carbohydrates you are eating in a meal or snack. Even if you are eating brown rice or a sweet potato, a large serving will increase glucose and insulin levels and result in increased inflammation.(It's important you speak to your own healthcare advisers about a diet that's right for you. http://www.thepaindiet.com/

09.01.2022 Chronic Disease and pain Australia With so much chronic disease comes so much pain, an effect of so many conditions. Improve our lifestyle and we reduce chronic disease and chronic pain.For pain management and recovery from injury. Talk to former Olympian Paul Henderson at Elite Performance today in Newcastle Ph:49264488 #Chronic Disease

05.01.2022 It’s end of season for most team sports. How’s your body feeling? If you have any injuries or pains. You should come in for a check up and see how I can help you recover faster and feel better. I’m offering a FREE initial consult and assessment for people in the Newcastle region. Click here to book your FREE session - https://elite-performance.cliniko.com/bookings#service

05.01.2022 www.elite-performance.com.au Elite Athletes in the Hunter We treat elite track and field athletes and work the Australian Ironman race every year. We then look at how you run, bike ride, and swim to determine which muscles are hindering your performance and technique. Combining this assesment with ART treatment protocols means a rapid return to optimal performance levels can be achieved. In fact the real posative of ART is it's ability to quickly and efficiently locate the source of the underlying cause of many of these problems, long before you feel symptoms. talk to former Olympian Paul Henderson at Elite Performance today in Newcastle. Ph 49264488 #Elite athletes in the Hunter

05.01.2022 Tradesman in the Hunter with pain issues? Hunter region former Olympian Paul Henderson at Elite Performance is here to get you back on trackwithout medications.Paul's extensive experience around the world utlising advanced Active Release Techniques and Redcord rehab therapy may be the answer to assisting you with your pain management and mobility issues from back related injury. Ph 49264488 #backpain