Jessica Singh in Charlemont, Victoria | Medical and health

Jessica Singh

Locality: Charlemont, Victoria

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25.01.2022 This morning I went for a 6am spin class- it wasnt the usual instructor so I was like never mind, dont prejudge this dude- just do the class, Im here for me not them.... So anyway not long into the class this guy was on a roll with comments like I can tell none of you are at gear 16 , Cmon none of you are working . Then closer to the end of the class, he gets off his bike (cos as Im sure youve gathered by now that were all just sitting there stationary for the pa...st 30 mins) and just walks around, looking at everyones screens just carrying on about how our watts should be 6 times our body weight - 6 TIMES. I dont even know what that means but its a shitload. Anyway as hes standing around (not on his bike, peddling at a wattage thats 6 times his body weight) and adjusting peoples gears , he says See what a bit of bullying can do! Sure, maybe he didnt mean it or it was the wrong choice of words. But bullying.... Really... Im all for being pushed to work harder and be better but its a group fitness class made up of a group of people with different fitness levels and backgrounds. As much as this whole experience was annoying it made me realise that perhaps its instructors/trainers like him who make women, who maybe arent so fit but want to start training so scared of entering the gym. There are heaps of wonderful trainers (some Ive had before and some I work with) so this is not a generalisation. But I guess theres always a joker somewhere. #womenarenotsmallmen #spin #saynotoanykindofbullying #nutrition #health #mentalhealth

24.01.2022 Such a satisfying burger. Best bread roll from @diet_doctor with tofu. #lchf #lowcarb #jessicasinghdietitian #melbourne #melbournedietitian #healthyfats

24.01.2022 @lovepbco on point, as usual, with their cupcake mixes. Delicious, convenient and of course, low carb. Thank you so much for your great products. To try the chocolate ones next! Icing would have come out prettier if I followed the instructions but tasted

24.01.2022 Quality coffee! Cold brew coffee with housemade almond milk

23.01.2022 Such a great read! So many people have seen the wonders of following a low(er) carbohydrate diet even just after a few weeks. Many of the benefits have nothing to do with weight. Common side-effects are better focus/concentration, more energy, clearer skin, less cravings and finally feeling full and satisfied after meals. Imagine all the other changes that are possible... Tracey McBeath is a great example of whats possible.

22.01.2022 Love a new recipe. Check out the recipe for these low carb cookie cups at https://www.jessicasingh.com.au/recipes Try it and let me know what you think!

21.01.2022 Beyond delicious dinner @la_alcoba_azul. Sardines, mackerel and anchovies have never tasted so good. Winning on the food front Barcelona. #laalcobaazul #dietitian #lowcarb #spain #barcelona #melbournedietitian #jessicasingh #jessicasinghdietitian

20.01.2022 Delicious brekkie at the The Winey Cow. Just asked for mushrooms instead of the potato rosti which they very gladly did!

20.01.2022 Following on from our Low Fodmap Diet discussion last week, Dr Shami and Sue bring to our attention the impact of the mind-gut connection on IBS. https://www.facebook.com/nicholsonsthealth.com.au/videos/1979891678689822/

19.01.2022 Might explain part of the health crisis we are in... @drjamesdinic

19.01.2022 Everything delicious in one meal- meatballs, eggplant, tomatoes, Parmesan and herbs. Thank you @cipassoroma #italy #jessicasinghdietitian #jessicasinghdietetics #melbourne #europe #lowcarb

19.01.2022 Thank you NZ! You made travelling so easy with your low carb, readily available bread. So tasty fresh or toasted. #homestketobread #lowcarbnz #lowcarbnutrition #bread #jessicasinghdietitian #melbournedietitian #travellinglowcarb @ Cooks Beach, Coromandel

18.01.2022 Easy low carb: 1) Protein - make sure you’re getting enough. 2) Vegetables- mainly non-starchy or some starchy ones depending on your goals ... 3) Oil it 4) Salt it 5) Eat and enjoy it #lowcarbnutrition #jessicasinghdietitian #lowcarbmelbourne #lchf #dietitianmelbourne #lowcarb

18.01.2022 Double shot, almond milk, tiny bit of Natvia and ice. #sugarfree #jessicasinghdietitian #melbourne #melbournedietitian #lowcarb

18.01.2022 No noodles + extra beef & veggies = low carb #pho #low carb #jessicasinghdietitian #melbourne #lowcarbnutrition

16.01.2022 Such a generous gift from a client. She committed to the process and got what she came for. Thank you for this x Some of the keto cookies may be missing...

16.01.2022 Roasted Jerusalem artichokes. Not the lowest in carb at 27g per cup but an excellent source of prebiotics (inulin). Roasted with salt, pepper and olive oil and Parmesan on top once cooked

13.01.2022 Gut feelings exhibition got me thinking about how much more variety I could add to my diet. To get a diversity of good bacteria, we need a variety of prebiotic rich foods. An easy way would be to start cooking with some onion, garlic and leeks. Other foods include asparagus /Jerusalem artichokes / radishes/ cabbage / flaxseeds / apples/ banana/ legumes. Just pick a couple of new foods the next time you go shopping. @ Melbourne Museum

12.01.2022 30 mins exercise done for the day. 2.5hrs uphill climb. The beauty was worth every second of the climb. #cinqueterre #jessicasinghdietitian #jessicasinghdietetics #melbournedietitian #italy #exercise #mothernature @ Manarola, Cinque Terre, Italy

12.01.2022 Easy low carb: 1) Protein - make sure youre getting enough. 2) Vegetables- mainly non-starchy or some starchy ones depending on your goals ... 3) Oil it 4) Salt it 5) Eat and enjoy it #lowcarbnutrition #jessicasinghdietitian #lowcarbmelbourne #lchf #dietitianmelbourne #lowcarb

12.01.2022 Besides curry & rice, pizza is the next best food creation in my books. I cannot express how happy this pizza base makes me. Thank you @lovepbco for making low carb so easy and delicious. #lowcarb #jessicasinghdietitian #lowcarbmelbourne #melbourne #dietitianmelbourne #lowcarbnutrition

11.01.2022 #tbt when my mum tried to teach me how to cook. Found this little gem at the back of the bookshelf. #southindianfood #jessicasinghdietitian #melbourne #melbournedietitian #foodforthesoul

11.01.2022 Flaxseed porridge. We didnt have any berries so substituted with some @lilys_sweets_chocolate chocolate chips . Most ingredients are easily accessible and takes about 5 mins to put together. Recipe from https://www.ruled.me/vegan-keto-porridge/

11.01.2022 Cant believe this message is out there. OMG it is.

09.01.2022 Perfect weather for a seafood platter! #barwonheads #seafood #lowcarb #jessicasinghdietitian #melbournedietitian #dietetics

09.01.2022 Now at Epichealth in Mornington and Langwarrin every Monday #epichealth #lowcarbpeninsula #jessicasinghdietitian #dietitian #melbournedietitian #lowcarbnutriton

07.01.2022 Since going low carb 2 years ago to manage insulin resistance, I havent had a lot of fruit. But sometimes you just want some fruit. I had a pear today and it was delicious. From a nutrient point of view theres nothing special about fruit that you cant get from veggies so theres no real reason to have them. That being said, there are a lot more rubbishy carbs that one can cut out first when starting on a low carb lifestyle before completely avoiding fruit at all cost! I feel like Billie agrees with me. #melbourne #melbournedietitian #jessicasinghdietitian #lowcarb #lowcarbaustralia #realfood #insulinresistance #thanksbillie

07.01.2022 Back to a low carb breakfast after a rather carby time in Singapore & Indonesia. Enjoyed having more carbs during the holidays but back to eating in a way that suits my body best. @thewineycow

06.01.2022 New recipes online now. Check them out https://www.jessicasingh.com.au/recipes

06.01.2022 Whats a bit of bread when youre in Paris?!?! Eating low carb while travelling hasnt been terribly difficult but part of this low carb lifestyle means some days are going to be higher than others. Had some fish rillettes on bread and it was . #melbourne #dietitian #jessicasinghdietitian #melbournedietitian #travellinglowcarb #paris

05.01.2022 hey @colessupermarkets, just thought I’d let you know that this isn’t low carb. It’s even a stretch to call it lower carb.

04.01.2022 @wheywhip Not quite sure how this is remotely a protein ball?!?! The first ingredient is condensed milk and there are more carbs than protein per serve. Also, its tiny, this is hardly a snack - its a snack before a snack! Once upon a time, I would have picked this up and thought I was being healthy. It might mean spending longer at the shops but always worth reading labels. @ Melbourne, Victoria, Australia

04.01.2022 I couldnt be more grateful and excited to be presenting alongside these wonderful practitioners at the ACNEM MedEd 4 Everyone education lecture on 24th November 2018 at The Alfred Hospital, Melbourne. Well be talking all about stress and what we can do to manage it better. If you or anyone you know is interested, please check out the link below.... http://meded.acnem.org See more

03.01.2022 Beat Stress, Feel Better. 2pm @thealfredhospital.

01.01.2022 Best kind of takeaway #cinqueterre #jessicasinghdietitian #jessicasingh #lowcarb #melbournedietitian #italy #lowcarbtravelling

01.01.2022 So thrilled to be able to chat with Tracey from The Nourished MumLife Podcast!

01.01.2022 Dr Shami and I chat about the Low Fodmap Diet. Hope you find it helpful!