Sydney Centre for Psychological Medicine in Parramatta, New South Wales | Psychologist

Sydney Centre for Psychological Medicine

Locality: Parramatta, New South Wales

Phone: +61 2 9806 0667

Address: Queensland Arcade, Level 2, Suite 31, 181 Church Street 2150 Parramatta, NSW, Australia

Website: http://www.sydneycentrepsychologicalmedicine.com.au

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• Mental health service
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25.01.2022 http://www.healthdirect.gov.au/mental-health-disorders

24.01.2022 Whilst our practice is closed from 23 December 2016, should you require any assistance please contact the following numbers.

24.01.2022 Were boldly asking Australia to step up and meet these challenges: Who will you reconnect with today? Tomorrow? And the next? Who will you reach out to tod...ay? Tomorrow? And the next? And who will you assure that theres no shame in asking for help on any day they say no? Find tips to get the conversation started at www.ruok.org.au

24.01.2022 https://www.beyondblue.org.au/the-fa/what-is-mental-health

22.01.2022 One reason people often have a hard time falling asleep is that they are worried about the consequences of not being able to sleep, or worried about things that... have happened during the day and turning those things over and over in their mind (also known as rumination). The good news is, there are very effective cognitive strategies that can be used to address these thoughts. These involve challenging whether these thoughts are realistic, evaluating the evidence to support them, and then testing them. For example, with the thought If I dont get 8 hours of sleep Ill feel terrible, it would be helpful to think back to a time where you got less than 8 hours of sleep and felt okay. This would be good evidence to suggest that your worries might not be true. If you would like to learn more about skills to challenge your thoughts, speak to a Psychologist about Cognitive Behavioural Therapy (CBT) for insomnia, or your GP may also be able to assist. #Sleepawarenessweek *Image by David Castillo Dominici

21.01.2022 https://www.psychologytoday.com//5-research-backed-reasons

21.01.2022 http://psychcentral.com//an-overview-of-dialectical-behav/

21.01.2022 https://www.relationships.org.au/

21.01.2022 From the team at Sydney Centre for Psychological Medicine, we hope you have a lovely weekend.

20.01.2022 If youre not feeling as close as you once did, this could be why.

20.01.2022 https://mhaustralia.org//clone-2016-federal-budget-mental-

18.01.2022 Breaking down barriers for young Australians. Former Detective Craig is one of the passionate Black Dog volunteer presenters attempting to break down the stigma... of mental illness by sharing his story with school students around Australia. https://au.prime7.yahoo.com//335/taree-depression-session/

16.01.2022 From the team at Sydney Centre for Psychological Medicine we wish you all have a lovely Mothers day.

13.01.2022 2016 has been a bit of a rollercoaster. As we approach the final stretch, its a great time to reflect on your journey and recognise your achievements regardl...ess how small they may seem. Facing setbacks while managing a mental health condition can be disappointing, but theyre bound to happen. Staying well is about finding a balance that works for you. Be patient, take small steps and focus on the things that can help build your confidence and bring you one step closer towards better mental health. For more tips and advice, visit: bb.org.au/1QWuTjC Thanks to Chibird for this encouraging image.

13.01.2022 Social anxiety is often interpreted as being introverted or shy. But while its perfectly normal to feel anxious in social situations, social anxiety is much mo...re than this. 1 in 10 people in Australia experience social anxiety every day. They have an intense fear of being judged, laughed at or humiliated in front of others even in ordinary situations such as eating in public, speaking up in a meeting or making small talk. The good news is that there are a range of treatments to help tackle the uncontrollable and often debilitating phobia. Its important to find what works best for you. Get to #knowanxiety and the treatment and support available at bb.org.au/1IrMfNt

12.01.2022 "It may be that depression comes and overwhelms you, and if that happens, dont be discouraged and dont give up. Know that you can fight, and know that it will... end. Even if it doesnt feel like it, even when it seems like youve been drowning forever, you will surface." #IBPFblogs http://ibpf.org/blog/riding-waves-depression See more

10.01.2022 "Feeling bored over the holidays? Heres a list of cheap/free/fun things you can do to make the most of them." A great article by our friends ReachOut.com Australia http://au.reachout.com/11-ways-to-avoid-feeling-bored-these

09.01.2022 https://www.sane.org//fa/dialectical-behaviour-therapy-dbt

08.01.2022 If you are feeling distress in any way for a period of 2 weeks or more, then it is recommended that you talk to a GP or health professional about how you are fe...eling. If you do need to talk to someone at any time, the below numbers operate 24/7 with trained counsellors on the other end of the line.

08.01.2022 https://www.sane.org//fac/borderline-personality-disorder

08.01.2022 http://www.empowher.com//connection-between-makeup-and-men

07.01.2022 http://www.thehillsclinic.com.au/dbt-dialectical-behaviour/

07.01.2022 When you focus on only your most negative thoughts, they can devour you.

07.01.2022 https://www.relationshipsnsw.org.au/

06.01.2022 https://www.ruok.org.au/

05.01.2022 "Often what you really need in that moment isnt caffeine, but just a break."

05.01.2022 https://www.panda.org.au/

05.01.2022 From the team at Sydney Centre for Psychological Medicine, we all hope you have a lovely and safe long weekend.

04.01.2022 1 in 5 suffer with mental illness. Lets continue the conversation to remove stigma surrounding mental health!

02.01.2022 https://www.wesleymission.org.au//treatment-for-borderli/

02.01.2022 Is there someone in your life you just cant avoid (no matter how hard you try)? Heres how to deal with them.

02.01.2022 How much are intimate partners really obligated to confide in each other?