Body Shop Personal & Group Training in Campbells Creek, Victoria | Sport & recreation

Body Shop Personal & Group Training

Locality: Campbells Creek, Victoria

Phone: +61 408 010 686

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 SEE YOU SOON As of midnight this Wednesday, BSPT will be closing it’s doors to all group training. Our old mate Zoom will be back working just as hard bringing you your daily dose of awesome with new at home workouts using limited to no equipment. ... 1:1 personal training is still permitted in our lovely new outdoor training area. Please contact ASAP if you are interested. Places are filling FAST! Thank you to everyone for your calls and messages - your support has been overwhelming! We’ve done it before and we’ll smash it again. 2.0 we’ve got this Until we see each other again, stay home, stay safe and keep wearing those masks!! See you on the other side team!!

24.01.2022 Your new mantra to finish 2020 STRONG!!

22.01.2022 Heres a cheat sheet on how to access those feel good vibes.

22.01.2022 Wishing you all a very merry Christmas and a bangin’ new year!! Thank you all for your support this year and I’m so looking forward to a brand spanking new year with shiny new goals to work towards! Enjoy your break and be kind to each other. ... Peace out homies

22.01.2022 Limited access to equipment shouldn’t limit your training. Get creative!

21.01.2022 We took advantage of the glorious morning and hit the trails with our 2 big boys. An easy 40km and a sneaky breakfast later...! What was your weekend adventure?... #qualitytime

20.01.2022 I guess that means no running for a while... Don’t despair, your favorite group sessions will be back in action from Monday 13th July!

20.01.2022 TODAY IS THE DAY! This month, James Lord and I will be riding 200km EACH to raise funds to fight kids’ cancer! As some of you know this is such an important cause to me - especially this year!... Cancer needs to go NOW so every kilometer we ride will bring us closer to finding a cure. We’d be so grateful if you would click the link below and make a donation - this is so important! Thank you so much to everyone for their support so far - it’s been so overwhelming! And if you see us riding around town, give us a toot and a cheer!!

20.01.2022 Hi guys! James and I are gearing up to take on some big rides this October (8 more sleeps!). If you haven’t done so already, please hit the link and donate to help fight kids cancer!... Thanks so much for all of your support

19.01.2022 Check out our Winter 2020 group timetable below... Get in contact or head across to our Facebook shop and purchase your prepaid bulk session packs to join us!!... Personal Training sessions are also available. Get in touch for more information.

19.01.2022 Check out our most recent timetable! Get in touch to book in.

18.01.2022 6 more sleeps... #2021goals #365newopportunities #thebestversionofyou ... #watchthisspace See more

17.01.2022 A big shout out to the BSPT dynamic duo! Well done for smashing it out of the park Lulu Alice and @sambar.hunter Bring on the @melbmara

16.01.2022 Look at how amazing your body is! LETS CELEBRATE THAT SH*T! Stop measuring yourself against BS insta filters. ... #stopusingfilters #realisbeautiful #embracethejiggle

16.01.2022 Health and fitness is a lot more than lifting the heaviest weights in the gym... #selfcaresundays Repost from the legends at @atpscience

13.01.2022 YOU’VE GOT THIS! You’ve survived the most ridiculous year ever and you’re still standing. Please apply this to ... every. single. aspect of your life right now. #toughAF #EADcovid #notallsuperheroswearcapes

13.01.2022 @runthemaine has gone virtual! Join #teamlord and run to raise funds for @castlemainehealth Choose your route Choose your distance Choose the time that suits you!... See you out there legends!! @nick_lord0

12.01.2022 Stress is a too-present part of our lives these days. Here's how it can mess with your body. #Repost @vitaminshoppe

11.01.2022 HAPPY MOTHERS DAY TO ALL OF THE SPECIAL WOMEN IN OUR LIVES! A big thank you to these little legends of mine for making me feel so truly loved and appreciated. Xx @zachlord254 @nick_lord0

11.01.2022 Don’t forget that Move to Improve is happening every Thursday at 6pm with your girl Steph from O'Byrne Myotherapy. This is a GOD SEND for all you Desk Jockeys and Sedentary Sally’s out there!! Improve your mobility, increase your stability and move with intention!... Don’t go buggering your bodies up by sitting on your bums all day. Move to Improve Its $5 for the hour for Christ sakes! Keep legends, like Steph (and other health and fitness professionals), out of the unemployment lines and doing what they’re so damn good at! See you 6pm Thursday legends.

10.01.2022 FACEMASKS & WORKOUTS... As most of you have heard by now, as of Monday morning, all Victorians are now required to wear a mask in public. How does this effect me while I work out?... I am waiting for the fitness industry’s governing body to do what they do best and set clear guidelines for us to follow. While we wait, I encourage you all to wear a face mask out in public and maintain 1.5m between yourself and your workout buddies before, during and after your sessions. You’ve all been doing your bit, washing hands, sanitizing equipment and staying away when necessary - I simply ask you keep up the great work! It’s by doing these ordinary acts of hygiene that will keep BSPT open for us all to enjoy! A huge thank you to every single person who does their bit to ensure BSPT stays open and we are still able to get our workouts in during a pandemic!! LEGENDS the whole lot of you! If anyone has any questions regarding Covid-19 and BSPT, don’t hesitate to get in touch!

08.01.2022 Fitness is a lifestyle not a destination. You have to continually work at it... HARD! It’s totally worth it though!

08.01.2022 EXCITING NEWS FOR OUR BOXERS!! It’s looking like restrictions on gyms will be eased if these positive trends continue, with contact training for adults resuming from July 13th.... I’ll keep you posted with more news as I receive it.

07.01.2022 While we are waiting for June 22nd, come and do some outdoor training in the beautiful autumn weather! Too cold? Why not try our awesome Zoom sessions from your own home!... Get in touch to find out how...

07.01.2022 A lazy 42km along the Maldon Rail Trail from Campbell’s Creek and back Thanks god for the coffee stop in Maldon with the world’s biggest sausage roll!!

06.01.2022 3 more sleeps homies! ARE YOU READY?!?! #fitfam... #reuniontime #excitingthings #watchthisspace See more

05.01.2022 With Christmas just around the corner and festivities starting to ramp up, so too does our intake of all the delicious Christmas things!! Don’t let guilt ruin the BEST time of the year! Here’s some handy hints on how to handle the holiday onslaught of yumminess thanks to the champs at @rpstrengt ... Lift the weights, not the fork

05.01.2022 Keep going legends! We’re nearly there. Can’t wait until we are all back together again!!... #isofit #covidfree #bringonstage2 #prettypleasedantheman

04.01.2022 Beautiful mum-to-be @what.demi.does sticking with her modified weights program into her second trimester. Studies have shown that staying strong, fit and healthy during pregnancy increases muscle tone and builds stamina which will help during labour, aides with your recovery and most importantly, improves your mental and emotional wellbeing. Also, I hear that the cutest bubs come from the strong Mummas... ... #strongmums #fitbubs #secondtrimester #babygainz #personaltraining #mobilize #strengthtraining #safetyfirst

04.01.2022 You. Are. Amazing. Keep that sh*t up

01.01.2022 My goodness Nike. Now THAT’S a commercial.

01.01.2022 GROUP TRAINING AT ITS BEST! A nice little huffer of a workout on Friday with our 9.15am group. In this set, our daytime legends completed:... 7mins, 2+2 DB SQUAT PRESS DB ALT REVERSE LUNGE 20M FARMERS CARRY 100M RUN 20M FARMERS CARRY *2 min rest, reverse repeat* Legends Want to join us? Get in touch!