Jetts Applecross in Applecross, Western Australia | Fitness trainer
Jetts Applecross
Locality: Applecross, Western Australia
Phone: +61 8 9316 1480
Address: 886 Canning Hwy 6153 Applecross, WA, Australia
Website: www.jetts.com.au/clubs/applecross
Likes: 803
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25.01.2022 MONDAY MOTIVATION . Set Goals then work hard to achieve them!!! . SIMPLE AS THAT!!... . Ben is .... and so can you . @ben.murray19 #jettsfitness #jettsapplecross #goals
25.01.2022 Wednesday With Belinda What is Function training . 1-SQUAT... 2-LUNGE 3-HINGE 4-PUSH 5-PULL 6-ROTATE 7-WALK . These are the 7 movement patterns that our body relies on to get us through the day. . It will greatly improve strength and stability. Which will better protect joints and muscles more resistant to common injuries. . Need more information. . ASK @belindamckay7 #jettsfitness #jettsaustralia #jettsapplecross #askthetrainer See more
24.01.2022 Personal Training gets results. . Find encouragement and support by talking to a Jetts Team member today about your fitness goals and we'll help you push for that one more rep until you level up! @danielcvrk #jettsfitness #jettsapplecross ... #personaltrainers #goals See more
24.01.2022 Listen with an opened mind * Take what they say seriously and don't interrupt or rush the conversation. * Dont judge their experiences or reactions but acknowledge that things seem tough for them. * If they need time to think, sit patiently with the silence.... * Encourage them to explain: "How are you feeling about that?" or "How long have you felt that way?" * Show that you've listened by repeating back what youve heard (in your own words) and ask if you have understood them properly. Encourage ACTION * Ask: What have you done in the past to manage similar situations? * Ask: How would you like me to support you?" * Ask: Whats something you can do for yourself right now? Something thats enjoyable or relaxing? * You could say: "When I was going through a difficult time, I tried this... You might find it useful too." * If they've been feeling really down for more than 2 weeks, encourage them to see a health professional. You could say, "It might be useful to link in with someone who can support you. I'm happy to assist you to find the right person to talk to. * Be positive about the role of professionals in getting through tough times. IF THEY NEED EXPERT HELP Some conversations are too big for family and friends to take on alone. If someones been really low for more than 2 weeks - or is at risk - please contact a professional as soon as possible . #ruokday
23.01.2022 Technique Tuesday’s Resistance Band Work Bicep Curls ... Bicep strength Bicep development Grip strength Do’s Legs slightly closer than shoulder width apart Keep head & chest upright, allowing your back to stay straight and stomach tight Pull band until hands are level with chest Elbows remain stationary on the side Don’t Use your back to pull the band up Move elbows to help lift band Tilt neck back/forward, which then moves spine backwards/forwards Tips Progress your exercise by creating more of a resistance. Use only one foot in band to create less resistance Breathe out when pulling out and breathing in when controlling down Contact Adam to book in your FREE consultation & session @progressfitnesswa #techniquetuesday #jetts #personaltrainer #fitness #strength #resistancebands #bicepworkout #bicepcurl
22.01.2022 "Head to our Jetts At Home Facebook group for todays #workoutoftheday You can also check out our other at-home workouts available on demand and streaming now from Jetts At Home https://jettsathome.jetts.com.au/index Any activity is better than none! Regular exercise plays a huge role in keeping us mentally wellit releases feel-good chemicals like dopamine, endorphins and serotonin, helping to improve mood and reduce stress. No doubt these are certainly challenging times, but let's stay positive and active. #jetts #homeworkout #instafitness #fitnessmotivation #traininsane #jettsathome #dailyworkout #wotd
22.01.2022 IMPORTANT NOTICE Saturday the club will be unstaffed. The gym stays open to all our members however there will be no-one to take your enquires. Please leave us a message on our email [email protected] We will be back in club on Monday from 10am. Enjoy the sunshine this weekend. ... Perth is the place to be #jettsfitness #jettsapplecross See more
19.01.2022 Head over to our Jetts At Home Facebook group every Tuesday at 11am AEST | 9am AWST | 2pm NZDT to hear Jetts Australias Head Coach Bart talk about training at home. Each Tuesday he will be focusing on a new training topic so be sure to lock this in your diary. #letstalktraining #jettsathome #trainingtips #jetts
19.01.2022 Meet The Trainer . BELINDA MCKAY . If you could travel today... Sydney to see my Dad . During lockdown Netflix marathons . Favourite cardio Running . If you were an animal Dog . Cheat meal Cookie & cream icecream @belindamckay7 #jettsfitness #jettsaustralia #jettsapplecross #personaltrainer See more
18.01.2022 This is your mid week reminder to keep showing up ! . Who’s getting gains today? . #trainhard #jettsfitness #jettsapplecross #humpday
18.01.2022 Good bye Sleeves Hello SUNSHINE . Tell your friends, tell your family, tell EVERYONE! It’s here! The offer you’ve been waiting for $0 Joining Fee + rest of the year FREE! Join online now to score this awesome deal!... . http://www.jetts.com.au/clubs/applecross #jettsfitness #jettsapplecross #summer #destroy #jettsaustralia
18.01.2022 Meet The Trainer . Adam Read . If you could travel today... Augusta National Golf Club . During lockdown Video calling friends & family . Favourite cardio Football . If you were an animal Wolf . Cheat meal Freddo Ice Cream Cake @progressfitnesswa #jettsfitness #jettsaustralia #jettsapplecross #personaltrainer
18.01.2022 Join us Tuesdays at 11am AEST..9am for us out here in the West on our Jetts At Home Facebook group to listen to Jetts Australias Head Coach Bart talk all things training! #letstalktraining #jettsathome #jetts #training #trainingtips #jettsapplecross
17.01.2022 Weekend Workout Inspiration Some combinations to finish your workout and raise your heart rate up. 3 set 10 reps each leg x Isometric lunge with lateral raise... 3 set 10 reps x wall sit to biceps curl 3 set 10 reps x wall sit to lateral raise 3 set 10 reps x wall sit hammer curl to lateral raises Why Personal Trainer? optimize your workout time ensures proper technique accountability, motivation will push you beyond your comfort zone adds variety to your routine Daniel Cvrk 0410 937 990 [email protected] www.dcfitbody.online #gym #perthfitfam #perthfitness #fitfam #smallgrouppersonaltraining #funfitness #personaltrainer #jettsfitness #jetts247 #fitnesslifestyle #perthcity #perthpt #perthfit #perthfitlife #activeinperth #pt #fitperthlife #Perth #perthisok #perthlife #applecross #jettsapplecross #dcfitbodyonline #weekendworkoutsinspiration
16.01.2022 "Its ironic that our largest muscle group, which has given us all our signature upright strut, spends most of the day literally sitting on its butt! Well, enough is enough. Summer is around the corner and lets face it, nothing goes better with your new summer togs than a sculpted booty. If youre not seeing the results you want, weve got 4 key factors you could be missing! Find out more at https://jettslife.jetts.com.au
16.01.2022 ASK R U OK? . * Be relaxed, friendly and concerned in your approach. * Help them open up by asking questions like "How are you going?" or "Whats been happening?" * Mention specific things that have made you concerned for them, like "You seem less chatty than usual. How are you going?"... IF * If they dont want to talk, dont criticise them. * Tell them youre still concerned about changes in their behaviour and you care about them. * Avoid a confrontation. * You could say: Please call me if you ever want to chat or Is there someone else youd rather talk to? . #ruokday
16.01.2022 You've got what it takes to start a conversation that could change a life. If you notice a change, no matter how small, trust the signs, trust your gut and ask R U OK? Learn when and how to ask at www.ruok.org.au/how-to-ask ... #ruoktrustthesigns #ruokday #theresmoretosay
14.01.2022 Rejoin @jetts_applecross for free this September and find the best, most energized version if yourself this Summer . Better still join with a mate and get mates rates . #jettsaustralia #jettsapplecross #motivatedmember #inspired #challengeyourself #kickinggoals #noexcuses #welcomeback #covidsafe #gymsaresafe #exerciseismedicine #energy #funfitness #bethebestyoucanbe #confidence #betterresults #jettsfamily #jointhejettsexperience #bestgym
12.01.2022 Weekend workout inspiration Barbell workout Smash your goals with one piece of equipment ... 45 second work with 30 sec rest 1.Back squat 2. Overhead press 3. Static lunge, each leg 4. Bent over row 5. Bridge 6. Chest press 7. Leg raises Why Personal Trainer? optimize your workout time ensures proper technique accountability, motivation will push you beyond your comfort zone adds variety to your routine Daniel Cvrk @danielcvrk 0410 937 990 [email protected] www.dcfitbody.online #gym #perthfitfam #perthfitness #fitfam #smallgrouppersonaltraining #funfitness #personaltrainer #jettsfitness #jetts247 #fitnesslifestyle #perthcity #perthpt #perthfit #perthfitlife #activeinperth #pt #fitperthlife #Perth #perthisok #perthlife #applecross #jettsapplecross #dcfitbodyonline #weekendworkoutsinspiration #lifestyle
11.01.2022 Don't forget that all members get access to the handy Jetts mobile app. . The app includes stuff from nutritional advice to great program ideas and technique advice!! #jettsapplecross #jettsaustralia #healthyliving #jettsfitness
10.01.2022 Its Sunday night and what a great weekend its been hanging with mates! Why wait a whole week to see them again . Why not extend it and workout together during the week . Join with your mate and both online NOW with link in BIO ... . Save yourself $89 or stop by the club 10am-7pm tomorrow! . Dust off DES & TROY . #jetts #thejettsway #motivation #fitness #realpeople #realresults #mostlovedgym See more
10.01.2022 Bring on Summer ... It's time to dust off old Des and Troy and join Jetts. Get started with $0 Joining Fee, saving $89!* . .... Join online www.jetts.com.au/clubs/wa/applecross Or swing by the club during staffed hours #jettsfitness #jettsaustralia See more
10.01.2022 Ready to get absolutely SLICED like Michael B Jordan from Creed? Add this core workout to the end of your workout or do it at home! If youd like to follow along with Jetts Australia Head Coach Bart jump on over to https://jettsathome.jetts.com.au 3 ROUNDS 25 REPS EACH. REST WHEN NEEDED 1 Crunch 2 Leg Raise... 3 Reverse Crunch 4 Toe Touch 5S printer Sit Up #jettsfitness #core #jettsapplecross #jettsaustralia
09.01.2022 WEDNESDAY WITH BELINDA . Belinda being the vegetarianamongst us has some protein substitutes that she uses. . I suppose a meat free day might be a good choice for all of us. ... #jettsfitness #jettsapplecross #meatfree #protien See more
09.01.2022 Hurry! Jetts 48 Hour Sale only! . Get $0 Joining Fee + rest of the year free! Visit us in club today 10am -7 pm .... Can't make it in??? . http://www.jetts.com.au/clubs/applecross #jettsfitness #jettsapplecross #summer #destroy #jettsaustralia
08.01.2022 Today we are hoping to spread awareness and we ask you R U OK? . We want to inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life . You don't need to be an expert to reach out - just a good friend and a great listener ... . Here are four steps to have a conversation that could change a life.... . 1. ASK R U OK? 2. LISTEN WITH AN OPEN MIND 3. ENCOURAGE ACTION 4. CHECK IN ..... #ruokday See more
08.01.2022 Hands up who's ready for Summer . JING is... and so can you. With no lock-in contacts and 24/7 access. . Join online ... www.jetts.com.au/clubs/wa/applecross Or swing by the club during staffed hours #jettsfitness #jettsaustralia #girlstrong #loveyourbody #jettsfitness See more
07.01.2022 Friends Friday . We all need someone to help motivate us. . So grab a mate and join today ... . Tag them so there will be no excuses. . Join online www.jetts.com.au/clubs/wa/applecross Or swing by the club during staffed hours @glennsfield @r_hinder #jettsfitness #jettsaustralia #friends #friday #jettsapplecross See more
07.01.2022 Weekend Workout Inspiration Core challenge Beast crawl to Feet elevated plank ... Beast crawl jump Feet elevated plank Mountain climber feet elevated Combination push up, mountain climber, beast back up Why Personal Trainer? optimize your workout time ensures proper technique accountability, motivation will push you beyond your comfort zone adds variety to your routine Daniel Cvrk 0410 937 990 [email protected] www.dcfitbody.online #gym #perthfitfam #perthfitness #fitfam #smallgrouppersonaltraining #funfitness #personaltrainer #jettsfitness #jetts247 #fitnesslifestyle #perthcity #perthpt #perthfit #perthfitlife #activeinperth #pt #fitperthlife #Perth #perthisok #perthlife #applecross #jettsapplecross #dcfitbodyonline #weekendworkoutsinspiration #fitness #lifestyle #fitpro #freedoom #workout
06.01.2022 @evolvebodycompspecialists are back in town . WEDNESDAY 23 SEPTEMBER 4PM - 7PM .... Dont be scared, get in for a scan and reset, refocus and get on the right track! . BOOK IN CLUB #jettsapplecross #jettsfitness #whatareyoumadeof #goals #fitness #evolve #bodyscan
06.01.2022 Wednesday With Belinda . So what’s your dominant colour?? Perhaps try this with a friend Give it a go yourself then get your friend to have a go and see what they think your colour is. Do u match ?? Could make for interesting conversations!! Have fun !!... @belindamckay7 #jettsfitness #jettsaustralia #jettsapplecross See more
05.01.2022 MONDAY MOTIVATION Train consistently and you will get the results . Andrew does and so can you!!!... . It's time to dust off old Des and Troy and join Jetts. Get started with $0 Joining Fee, saving $89!* . Plus with the freedom of a no lock in contract, you'll destroy your results in no time! . Visit https://buff.ly/2EroIFj to join today #jettsfitness #jettsaustralia #jettsapplecross See more
05.01.2022 Work it Wednesday with Belinda Raspberry Chai Seed Puddings. This is a family favourite that my kids adore. Super quick and easy to make. Nutritious and super YUMMY... 1 cup Raspberry Crush 1/3 cup chia seeds 1 cup of milk of choice 1 teaspoon of vanilla extract 1-2 table spoons od honey or maple syrup Method In a 16 ounce mason jar, combine Raspberry Crush and Chia seeds. Stir well to combine, breaking up any clumps of Chia seeds. Pour in milk and stir well. Add vanilla and honey or maple syrup. Seal jar tightly and shake vigorous for 1 minute. Refrigerate for 4 hours or overnight. #jettsfitness #jettsapplecross #nutrition
04.01.2022 Summer is coming . It's time to dust off old Des and Troy and join Jetts. Get started with $0 Joining Fee, saving $89!* . Plus with the freedom of a no lock in contract, you'll destroy your results in no time!... . Join online www.jetts.com.au/clubs/wa/applecross . Or swing by the club during staffed hours #jettsfitness #jettsaustralia #girlstrong #loveyourbody #jettsfitness See more
04.01.2022 Weekend Workout Inspiration Some combinations to save time and raise your heart rate up. 3 set 20 reps x Alternating Reverse lunge to lateral raise 3 set 20 reps x Squat, curl, press 3 set 10 reps each x Single arm Snatch ... Why Personal Trainer? optimize your workout time ensures proper technique accountability, motivation will push you beyond your comfort zone adds variety to your routine Daniel Cvrk @danielcvrk 0410 937 990 [email protected] www.dcfitbody.online #gym #perthfitfam #perthfitness #fitfam #smallgrouppersonaltraining #funfitness #personaltrainer #jettsfitness #jetts247 #fitnesslifestyle #perthcity #perthpt #perthfit #perthfitlife #activeinperth #pt #fitperthlife #Perth #perthisok #perthlife #applecross #jettsapplecross #dcfitbodyonline #weekendworkoutsinspiration See more
03.01.2022 It’s here! The offer you’ve been waiting for $0 Joining Fee + rest of the year free! . ... http://www.jetts.com.au/clubs/applecross #jettsfitness #jettsapplecross #summer #destroy #jettsaustralia
03.01.2022 Shey is ready for Summer . . ARE YOU?? .... With $0 join at Jett Applecross start this Weekend . . Join online www.jetts.com.au/clubs/wa/applecross Or swing by the club during staffed hours #jettsfitness #jettsaustralia #girlstrong #jettsapplecross See more
02.01.2022 Michelle showing us how it's done on the Battle Ropes Not Girl Strong, just STRONG!!! #girlstrong #loveyourbody #jettsfitness
01.01.2022 Check In * Pop a reminder in your diary to call them in a couple of weeks. If they're really struggling, follow up with them sooner . * You could say: "I've been thinking of you and wanted to know how you've been going since we last chatted."... . * Ask if they've found a better way to manage the situation. If they haven't done anything, don't judge them. They might just need someone to listen to them for the moment. . * Stay in touch and be there for them. Genuine care and concern can make a real difference . #ruokday See more
01.01.2022 Perfect your form with @danielcvrk #bentoverrow Form tips:... Feet hip width, standing tall Bent over Keep Soft knees and hips high Pull the bar between belly button and chest Drive your elbows up Focus on back Why a personal trainer? Book a complimentary session with me and find out why Do you need a help with setting up your goals, routines and diet? Are you serious about finally getting those results you keep promising yourself? DM Daniel Cvrk @danielcvrk 0410 937 990 [email protected] www.dcfitbody.online #gym #perthfitfam #perthfitness #fitfam #funfitness #personaltrainer #jettsfitness #jetts247 #fitnesslifestyle #perthcity #perthpt #perthfit #perthfitlife #activeinperth #pt #fitperthlife #Perth #perthisok #perthlife #applecross #jettsapplecross #dcfitbodyonline #fitness #training #fit #bodybuilding #fitnessgoals #nutrition #lifestyle
