Jetts Berwick in Berwick, Victoria | Sports & fitness instruction

Jetts Berwick

Locality: Berwick, Victoria

Phone: +61 431 071 777

Address: 240-246 Clyde Road 3806 Berwick, VIC, Australia

Website: www.jetts.com.au/clubs/berwick

Likes: 1446

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

24.01.2022 Hey Jetts Fam, with the easing of restrictions as of midnight. We have been able to increase our maximum capacity (still bound by 1 person per 4sqm and social distancing rules). This means that there will no longer be any waiting during the busy times and you can train straight away As directed by the VIC Government, we still require a COVID Marshal during the hours of operation so we are not able to operate at 24/7 just yet. ... The government has explained that this restriction is to be reviewed in 2 weeks or sooner and will keep you all updated as we find out, fingers crossed we can go 24/7 again ASAP We will be continuing our extended staffed hours as we have been doing since reopening. It’s been a tough time but we just wanted to thank you all so much for your understanding and your patience!

24.01.2022 Try our High Point Cardio session on Tuesdays, When the timer hits, it hits like an avalanche! Keep up your routine with unlimited access to morning and evening virtual HIIT sessions with live coaching support 6 days a week and smash your fitness goals! 30 minutes is all it takes to get a killer workout. Don’t believe us? TRY our Jetts Live HIIT workouts. Book your spot through the Jetts App. DM us if you need a hand with the app or want to get access to our range of live stream workouts. Let’s go! Boom TAG #Jetts #JettsJSeries #JettsAtHome

22.01.2022 There’s no doubt about it, you will need high levels of adrenaline to get you through this mixed intensity cardio session. With a mixture of functional movements and body weight plyometrics, this workout will tell your cardiovascular and sprint ability. Join the Jetts online community and HIIT Play on your fitness, even at home. Book your spot via Jetts Live through the Jetts App. DM us if you need a hand with the app or want to get access to our range of live stream workouts. Let’s go! Boom TAG #Jetts #JettsJSeries #JettsAtHome

21.01.2022 The vending machine is getting restocked with heaps of tasty & healthy goodies don’t forget to check it out when you’re in the club next

20.01.2022 How many of you can relate to these feels..?

20.01.2022 Weekend Vibes with these legends

19.01.2022 Join us at 11am AEST Thursday on our Jetts At Home Facebook group to listen to Jetts Australia’s Head Coach Bart talk all things nutrition! #jettsathome #jetts #nutrition

18.01.2022 Just started running or walking? THIS IS A MUST! Did you know that there are 2 major muscles that many call the calf muscles? These are called the Gastrocnemius (most outer muscle) and Soleus muscle (underneath the gastric) and they both insert onto the Achilles tendon. Both muscles are responsible for plantarflexion (pointing toes down at the ground) and shock absorption when walking, running or really any sort of movement when on your feet!... With everyone heading out for their walks or runs due to the current restrictions, many who haven’t done any sort of cardio in a while may come back with sore or tight calf muscles. So, here’s a handy tip that will help to target and stretch those two specific muscles after your run or walk! To stretch the gastrocnemius (outer upper calf), push against a wall with your back leg out behind you and knee fully straight. To hit your soleus (muscle deeper inside and lower down) bend the back leg towards the wall and lean into it with your body weight to help push it down. In both stretches the front leg should be bent facing the wall. It’s Important that you stretch to a point of discomfort NOT pain! You can perform this stretch as many times as you like whenever you feel your calves tighten up. #jettsberwick #jettsathome #jettscommunity

18.01.2022 Head over to our Jetts At Home Facebook group at 11am AEST every Tuesday to hear Jetts Australia’s Head Coach Bart talk about training at home. Each Tuesday he will be focusing on a new training topic so be sure to lock this in your diary. #letstalktraining #jettsathome #trainingtips #jetts #jettsberwick

16.01.2022 Our team doesn't stop to impress us! Our club manager, Abhi, features in this real and raw podcast with the Fit Dad Lifestyle speaking all things fatherhood, health, and COVID lockdown. We all know our own struggles during this time, but we loved hearing the perspective shift Abhi had during these tough times and how it's helped him grow... Listen at the link below and be prepared to be inspired! https://open.spotify.com/episode/6nAsuXmaYoezgAJkIisTce

16.01.2022 We're HIRING and looking to GROW our amazing team at Jetts Berwick We are looking for multiple roles, including: Assistant Club Manager (Permanent Part Time) Personal Trainer’s ... If you love people, health and fitness, then we want you on the journey with us at Jetts Berwick! TAG any of your friends or family that might be interested, there’s also a referral gift if you refer the successful candidates, who will need to have: Minimum Certificate 3 & 4 in Fitness Current First Aid and CPR Certificates High energy and a positive attitude! For more info visit www.seek.com.au/job/50905126 or email [email protected]

16.01.2022 MOTIVATION Grab a seat, a pen, and something to write on.. We bring to you, this epic 2 part video series on finding motivation during these tough times and how to better yourself in any and all aspects ... Let's get this done!!! #whatlockdown

15.01.2022 Add a little structure and motivation to your week during isolation and jump into our family-friendly live stream workouts. We’re offering workouts for kids under the age of 10 to 10 and over! Expect heart racing games, funky dance moves and challenging movements everyone can enjoy. There’s no reason the whole family can’t get involved! Register here jetts.com.au/form/family #jetts #jettslive #jettsathome #training #jfamilyworkouts

15.01.2022 R U OK Day We are in this together guys. We are here for you. Don't be afraid to speak up. Love is the backbone of our community, of our culture. And let me say, we love YOU! ... A big shoutout to our mate, Sunny, from Jetts Wendouree, and his wife, Bonnie, for this special video. #jettsberwick #jettsaustralia #jettscommunity #jettsfitness #RUOK

14.01.2022 WORKOUT Stay on top of your fitness game! Checkout today’s workout of the day on our Jetts at Home Facebook group As well as our live stream sessions, we are going to be bringing you a new workout each day #jettsathome #workoutoftheday #wotd #jettscommunity

13.01.2022 We are excited to be able to offer you our new yoga sessions which will be live streamed right into your living room! Breathe, stretch and energise your body as your instructor guides you and your fellow Jetts members through the flow. Session time: 7.30am Monday, Wednesday and Friday AEST 1. Book into Jetts Live via the Jetts App... 2. Download the Zoom App 3. Grab your mat, water bottle, phone/tablet/laptop and an internet connection! 4. Check your emails for the meeting code 10mins before session begins DM us if you need any help booking in through the app. Not a member? Get in touch to find out how you can access Jetts Live #jetts #jettsyoga #jettslive #jettsaustralia

13.01.2022 Stay connected with us through the Jetts At Home Facebook group. We’ve got you covered with daily workouts, challenges and nutritional advice. #jetts #jettsathome #homeworkout

12.01.2022 PART 2 Here it is guys and gals, The second part to our 2 part video series on finding motivation and staying true to your goals. ... We understand how tough this lockdown is. We miss the gym just as much as we miss our friends and family. You are all family to us! We hope this helps you guys find the motivation to kick goals and better yourselves Get your nearest and dearest involved! Share the videos, tag your friends and family, and caption the goal you've chosen. Let's connect, engage, and start smashing our goals

07.01.2022 Together, we’ve got this Our gyms are now open and we’re busy making sure we have everything in place for you to come back and start training again! But now we’re calling out to all of our members for some help through this initial phase of reopening our gym. We’re stronger together, so here’s how you can do your bit to help us maintain a safe environment for everyone: ... Swipe in each time you visit the club Maintain a social distance of at least 1.5m from others, including no physical contact such as handshaking or high fives If you feel unwell, stay home and do not train Utilise hand sanitiser provided Wash your hands for at least 20 seconds Avoid touching your nose, mouth and eyes Always bring a towel and water bottle each time you visit the club Wipe down equipment before and after use with sanitising wipes provided Rest assured that your health and safety is our top priority. DM us if you have any questions, otherwise you can read more about this and the measures we are taking here www.jetts.com.au/form/vic Thanks for your support again, we can’t do it without our amazing Jetts community

06.01.2022 Before you give up, think about why you started During these lockdown periods, finding motivation to exercise might be difficult. But just remember even if you think going for a walk isn’t much, you are still overcoming your struggle to do more. To do better. Put in the effort today so when we come out of this lockdown you will be able to have a better tomorrow. ... Its never too late to start and you can always better yourself. You being physically active sets an example for the next generation to follow. If you're struggling to find the motivation to achieve your goals, go back and watch our two part series on finding motivation. We're here for you. We're in this together. If you need any advice or guidance, reach out!

06.01.2022 It’s you against yourself in this cardio gauntlet! Set the standard in the first pressure set, then back it up in the second! Book your spot for this live streamed, coach- led workout via Jetts Live through the Jetts App. Your body will thank you! DM us if you need a hand with the app or want to get access to our range of live stream workouts. Let’s go! Boom TAG #Jetts #JettsJSeries #JettsAtHome

04.01.2022 Here’s to the good ties and bad ties. Happy Fathers Day to all the dads out there!

03.01.2022 5 FUN FACTS! For all those that don't know me, here's a little snippet Let us know below, something about you. Let's keep our Jetts family engaged and connected!... We genuinely hope our community is doing well during these tough times and we want to stay connected with you all. We just want to say thank you for all your support and know that we are thinking about you I can't wait to open our doors, welcome you back, and get to know each one of our amazing members

03.01.2022 Check out the moves on this rig?! Whether you're missing the d-floor at your favourite club or you have 2 left feet.. *cough* *cough* Get around Friday night Samba classes! A great way to get your body moving and have some fun. ... Grab a drink and get your groove on! Every Friday at 6pm! Owwww! See more