Jetts Kelmscott in Kelmscott | Gym/Physical fitness centre

Jetts Kelmscott

Locality: Kelmscott

Phone: +61 8 9390 9460

Address: Tenancies: 7-9, 2810 ALBANY HIGHWAY 6111 Kelmscott, WA, Australia

Website: https://www.jetts.com.au/clubs/jetts-kelmscott

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• Gym/Physical fitness centre

24.01.2022 GUESS WHAT FITFAM Weve teamed up with the lads @foothillscycles to bring you some sweet deals! Want to know more? Head in store!

24.01.2022 EFFECTS OF STRESS ON THE BODY Its normal to feel stressed sometimes, but if you always feel under-the-pump it can have a really negative impact on your mind and body. This is because stress is supposed to be a short-term response to danger and not a constant state of being. If you know the signs that youre experiencing stress, youll be better placed to keep it under control. Is stress always bad? Feeling stressed can be normal, healthy and helpful depending on the situat...ion. Stress is the fight-or-flight response that gets you through job interviews, impromptu speeches and those awkward encounters with your ex. In these situations, stress helps you to overcome a short-term challenge that you know you can handle. Its only a problem when its constant or the situation is out of your control. At times like these, its important to know how to cope with stress. Read more at https://jettsathome.jetts.com.au//effects-of-stress-on-the

23.01.2022 8min AMRAP ABS 16 Plank Jumps 8 Low plank to high plank 16 Plank jacks... 8 Plank knee crunchs Work through each movements reps for 8mins. Once youve finished the Plank knee crunches - thats one round, see how many rounds you can do, this one is a bit of a shoulder burn as well, keep your shoulders over your wrists to maintain ab activation and avoid leaning back. Actively squeeze navel to spine for all movements. Have fun and let us know how you go

22.01.2022 Hey Kelmscott Fam! Check your emails and come see us in the club!!

22.01.2022 We're real people just like you! Last few days to rejoin for 0$$$$ WIN - 5xFREE PT sessions for yourself!! What you have to do simply refer a friend to join the gym - this means that you automatically get 1 month FREE plus the friend that you refer will also go into the draw to WIN 5xFREE PT sessions for themselves.... If that's not enough to get you excited we also have a Supplement Prize pack included - keep and eye on our Facebook and Instagram for more details. Not a member? No worries! Join this month and you'll still go in the draw!!! https://www.jetts.com.au/clubs/jetts-kelmscott/

21.01.2022 You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavour profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life. Visit https://jettsathome.jetts.com.au//create-the-perfect-meal- To read how!

21.01.2022 CONGRATULATIONS TO NEW MEMBER - Charlee Youve won the August promotion of a supplement pack and 5 FREE PTS Look forward to seeing you smash it

20.01.2022 Rejoin online today to get summer ready with a $0 joining fee and destroy your fitness goals! Head over to www.jetts.com.au TODAY!

19.01.2022 Last day of The Click frenzy sale!! Make sure to let your friends and family know! $0 join fee and the rest of the year FREE! ... Sign up online at www.jetts.com.au or come see us in the club Come join the jetts family! We're waiting for you!

17.01.2022 Looking to grow that booty?! WIN - 5xFREE PT sessions for yourself!! What you have to do simply refer a friend to join the gym - this means that you automatically get 1 month FREE plus the friend that you refer will also go into the draw to WIN 5xFREE PT sessions for themselves.... If that's not enough to get you excited we also have a Supplement Prize pack included - keep and eye on our Facebook and Instagram for more details. Not a member? No worries! Join this month and you'll still go in the draw!!! https://www.jetts.com.au/clubs/jetts-kelmscott/

17.01.2022 The way to get started is to quit talking and BEGIN DOING - Walt Disney

17.01.2022 Hurry! Jetts 48 hour sale only! Get a $0 joining fee and the rest of the year free! Join up online or come see us in the club!

16.01.2022 Hey guys! To kick off August we are offering an amazing opportunity to WIN - 5xFREE PT sessions for yourself!! What you have to do simply refer a friend to join the gym - this means that you automatically get 1 month FREE plus the friend that you refer will also go into the draw to WIN 5xFREE PT sessions for themselves.... If that's not enough to get you excited we also have a Supplement Prize pack included - keep and eye on our Facebook and Instagram for more details. Not a member? No worries! Join this month and you'll still go in the draw!!! https://www.jetts.com.au/clubs/jetts-kelmscott/

15.01.2022 BODY WEIGHT CONDITIONING Got a friend you want to do a workout with? This is perfect you go, I go style For 20mins - 1:1 work ratio Partner 1 performs ... 20 Quadruped shoulder taps 10 Push ups 10 Alt leg kick through (5 each side) Partner 2 Rides bike/runs/rows or rests Alternate every set, work at a high capacity to get as many rounds as possible in the 20mins.

15.01.2022 "Chicken & Pesto Pizza! Consider this a healthy reward after a big week of exercise! Healthy, delicious and ready in less than a half hour! What more could you ask for?!" Find this recipe and more at jettsathome.jetts.com.au F... Find this recipe and more at jettsathome.jetts.com.au"

15.01.2022 From 2pm - 7pm today!

15.01.2022 Get 0$ JOIN . Lets get started!! WIN - 5xFREE PT sessions for yourself!! ... What you have to do simply refer a friend to join the gym - this means that you automatically get 1 month FREE plus the friend that you refer will also go into the draw to WIN 5xFREE PT sessions for themselves. If that's not enough to get you excited we also have a Supplement Prize pack included - keep and eye on our Facebook and Instagram for more details. Not a member? No worries! Join this month and you'll still go in the draw!!! https://www.jetts.com.au/clubs/jetts-kelmscott/ . 24/7 access NO Lock in Contracts . See us in club to get started!

14.01.2022 Want cheaper rates??? Join with a MATE!!! WIN - 5xFREE PT sessions for yourself!! What you have to do simply refer a friend to join the gym - this means that you automatically get 1 month FREE plus the friend that you refer will also go into the draw to WIN 5xFREE PT sessions for themselves.... If that's not enough to get you excited we also have a Supplement Prize pack included - keep and eye on our Facebook and Instagram for more details. Not a member? No worries! Join this month and you'll still go in the draw!!! https://www.jetts.com.au/clubs/jetts-kelmscott/

13.01.2022 In order to gain weight, you simply must eat more calories than you burn. You cant get around this fact and no workout, supplements or even drugs will pack muscle on your body if you arent eating enough. You are probably thinking duh, I know this already to which I reply you dont know this enough. Most muscle building articles will suggest that you figure out your maintenance caloric requirements (how much food you need to eat to simply stay the same weight) and add 5...00 calories to it. This is good advice for the average easy to get fat and gain weight person, but it wont work for you, the hardgainer. What is almost never communicated to people is how a persons metabolism tends to speed up when they eat more food. Its true! When you eat more food, your body burns more calories and the opposite is also true, eat less food and your body burns less calories. This is an adaptive response that our bodies evolved with in order to become more efficient with calories during times of famine and to be less concerned with efficiency when food was plentiful. A hardgainer adapts to higher calories much more than the average person. In my experience a true hardgainer needs to consume about 1000 more calories than they burn in order to see some weight gain. TRACK YOUR INTAKE In order to apply this advice, you must learn to track your food so that you know definitively how many calories you need. If you dont do this you are guessing at best. This was actually the first piece of advice those old powerlifters gave me. They told me to eat more. I told them I was eating a ton already. They asked me how many calories specifically, and I realised I had zero idea. Once I started tracking I was able to see that I had grossly overestimated my caloric intake. I thought I was eating more than I was. Example 70kg male should consume 3000 calories a day (12,500kj) which is roughly 225 to 300 grams of carbohydrates per day. This seems to be the best percentage of carbs I have seen with my clients. Good sources of carbs include: * White Rice * Potato * Quinoa * Buckwheat * Fruit * Corn * Oatmeal * Starchy Veggies. To Read full article head to - jettsathome.jetts.com.au

13.01.2022 What have you done for your health and happiness lately? These are emotionally challenging times for all of us. One of the ways we can look after our mental health is to make sure we are as physically healthy as we can be. Regular exercise plays a huge role in keeping us mentally wellit releases feel-good chemicals like dopamine, endorphins and serotonin, helping to improve mood and reduce stress. And while our usual methods of physical activity may be temporarily unavail...able there are still ways to stay active. If you usually go to the gym, try adapting your workout for home or use one of the many free exercise classes online. Walking is also a great way to reduce stress and anxiety, stay fit and boost our immune system so were less susceptible to infections. Provided you practice physical distancing and stay the appropriate distance apart from other people, a brisk daily walk is good for the body and mind. Any activity is better than none. The World Health Organisation recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. And in these unusual times, you might want to get creative with how you stay active; dance to your favourite songs in your lounge room, climb stairs or spend more time playing with pets or children. You can also reduce your sedentary time by standing up whenever possible aim to interrupt sitting time every 30 minutes. You might want to practice yoga and pilates using one of the many free online classes, or download a meditation or deep breathing app to help you stay grounded. Read more at - https://jettsathome.jetts.com.au//managing-your-mental-and

13.01.2022 We're ready when you are! Come into the club or sign up online to join the Jetts Kelmscott family!

12.01.2022 On the 11th hour, of the 11th day, of the 11th month. We remember.

11.01.2022 LAST DAY TOMORROW . Last chance to get started for only $29! Saving a massive $139! . 24/7 access... NO Lock in Contracts . See us in club Monday to get started! Or join online now www.jetts.com.au See more

11.01.2022 LAST 7 DAYS TO JOIN FOR 29$$$$! Dont miss out - normally 168$ 24/7 NO LOCK IN CONTRACT NO HIDDEN FEES... CLEAN CLUB FREEDOM TO WORKOUT ON YOUR TERMS WIN - 5xFREE PT sessions for yourself!! What you have to do simply refer a friend to join the gym - this means that you automatically get 1 month FREE plus the friend that you refer will also go into the draw to WIN 5xFREE PT sessions for themselves. If that's not enough to get you excited we also have a Supplement Prize pack included - keep and eye on our Facebook and Instagram for more details. Not a member? No worries! Join this month and you'll still go in the draw!!! https://www.jetts.com.au/clubs/jetts-kelmscott/

11.01.2022 Thai basil chicken is spicy, sweet, and savory and oh so easy! 1 Tbsp canola oil 1 large onion, coarsely chopped 2 cloves garlic, minced... 2 lbs boneless, skinless chicken (cut into a 1/2 inch dice) 1/3 cup cornstarch 1 Thai chile or serrano pepper, minced 1 tsp green curry paste 1/3 cup sherry 3 Tbsp Asian fish sauce 1 Tbsp brown sugar 3 Tbsp soy sauce 1 1/2 cups chicken stock 1 1/2 cups Holy basil (Thai basil or Italian basil can be substituted) *Jasmine rice for serving 1. Heat the oil in the wok over high heat and add the chopped onion. 2. Add the garlic and cook for one minute. 3. Toss the chicken in cornstarch and add to the wok. 4. Once the chicken is almost cooked through, add the chopped chile, curry paste, sherry, fish sauce, and brown sugar. 5. Whisk in the chicken stock and cook until the sauce is slightly thickened. 6. Stir in the basil and serve. Tips for success * The bite-size chunks of chicken are lightly coated in corn starch which creates a velvety sauce. The corn starch also helps to thicken the sauce. * This recipe calls for holy basil which has a sharper, more powerful flavor than regular Thai or Italian basil, but its often hard to come by. No worries if you cant find it; Thai or Italian basil are excellent substitutes. * Have all of your ingredients prepped before you start as this recipe comes together quickly. * Use high heat when cooking with the wok. Just be sure to stir frequently.

11.01.2022 Jetts member Jake is here multiple times a week, always smiling and training with his partner. Jetts Kelmscott best Jetts Ive seen - Jake #gymculture#hiit #bodybuilding #hiittraining #fitnessaddict #muscle #instalike #24hourfitness #lifestyleblogger #fit #gymfit #mostloved #balance #wellness #247gym #loveyourbody

11.01.2022 IT'S TIME! Jett's click frenzy sale is here for 3 days! Don't miss your opportunity to get a $0 join up fee and the rest of the year for FREE!... Join online at www.jetts.com.au or come into the club to sign up and be part of our jetts family!

11.01.2022 Get down and support our local Bulldogs Friday the 7th of September!

10.01.2022 ITS SEPTEMBER!! Time to really start working on that Summer Body! Join with a mate or two and get Mates Rates!! Save $$$... No Lock in Contract Multiple Locations Clean safe gyms Looking for 20 people to change their health and fitness! Join online - https://www.jetts.com.au/clubs/jetts-kelmscott/ Or come in club during staffed hours

10.01.2022 BLACK FRIDAY SALE! Sign up to Jetts Kelmscott today for a $0 join up fee and the rest of the year free! Save over $160 Join online or come into the club today!

10.01.2022 Last THREE DAYS TO TAKE ADVANTAGE OF THIS OFFER!!

08.01.2022 Come down to the club and chat to the boys! Typhon Supplements

08.01.2022 WIN - 5xFREE PT sessions for yourself!! What you have to do simply refer a friend to join the gym - this means that you automatically get 1 month FREE plus the friend that you refer will also go into the draw to WIN 5xFREE PT sessions for themselves. If that's not enough to get you excited we also have a Supplement Prize pack included - keep and eye on our Facebook and Instagram for more details. Not a member? No worries! Join this month and you'll still go in the draw!...!! https://www.jetts.com.au/clubs/jetts-kelmscott/

08.01.2022 LAST DAY! WIN - 5xFREE PT sessions for yourself!! What you have to do simply refer a friend to join the gym - this means that you automatically get 1 month FREE plus the friend that you refer will also go into the draw to WIN 5xFREE PT sessions for themselves. If that's not enough to get you excited we also have a Supplement Prize pack included - keep and eye on our Facebook and Instagram for more details.... Not a member? No worries! Join this month and you'll still go in the draw!!! https://www.jetts.com.au/clubs/jetts-kelmscott/

08.01.2022 Cant join in club? Join online! https://www.jetts.com.au/clubs/jetts-kelmscott/ Summer is on its way! Make your health and fitness a priority :)

07.01.2022 GYM-Timidation Theres no doubt that the gym can be an intimidating place when you dont feel as though you belong. If the vision of super-fit gym junkies pumping their reps out double your body weight is overwhelming. Youre not alone! Gym anxiety is an obstacle that many have to leap over when they first start going to the gym. The best thing is to not let it consume you and hold you back from your health and fitness goals. Here are five ways to conquer that fear and train ...with confidence in no time! #1 IDENTIFY YOUR FEARS The first step to overcome your fears is to recognise where theyre coming from. From here you can create strategies to address these worries. Some common concerns from people experiencing gym anxiety are - * Uncertainty about how to train or use equipment * Comparing themselves to others * Felling like theyre being judged * Not feeling fit enough to belong Try acknowledging those worrisome thoughts when they run through your mind. Its ok to feel those feelings but try and find logical solutions for each worry and youll be able to calm yourself down. #2 AVOID PEAK HOURS Going to the gym may leave you feeling vulnerable to the judgement of others, so bring a friend along with you! The company will distract you as well as give you more confidence by being with a gym buddy that can show you the ropes and keep you accountable. #3 PLAN YOUR WORKOUTS Dont go to the gym blind. So many times I see newbies come in to train blind and the first thing they head for is the treadmill. Plan out a little program and have it on your phone or memorise it! This will help keep you focused on your current exercise and what youre doing next. Trying with a PT is also a great way to get started - you get guidance and also a gym buddy in one! https://www.jetts.com.au/clubs/jetts-kelmscott/

06.01.2022 7 Rounds of: 20secs MAX calories on the air runner 20 Lunges 20 second hold at bottom of squat... Rest 2mins A maximum effort each round workout. Earn that 2min rest! Wear a weight vest if possible or ad weights to the lunges and squat hold for advanced levels. Let us know how you go! https://www.jetts.com.au/clubs/jetts-kelmscott/

06.01.2022 LAST DAY TO ENTER!! WIN - 5xFREE PT sessions for yourself!! What you have to do simply refer a friend to join the gym - this means that you automatically get 1 month FREE plus the friend that you refer will also go into the draw to WIN 5xFREE PT sessions for themselves. If that's not enough to get you excited we also have a Supplement Prize pack included - keep and eye on our Facebook and Instagram for more details.... Not a member? No worries! Join this month and you'll still go in the draw!!! https://www.jetts.com.au/clubs/jetts-kelmscott/

05.01.2022 Working out should be on your terms because life is busy enough and your time is precious. Our gym is designed for people who want to get results without spending hours and hours at the gym. Our purpose is to inspire you to live a better life, so you can create your edge and run with it, be bold and back yourself, keep moving forward and ultimately live life on your terms.

05.01.2022 LAST THREE DAYS!! WIN - 5xFREE PT sessions for yourself!! What you have to do simply refer a friend to join the gym - this means that you automatically get 1 month FREE plus the friend that you refer will also go into the draw to WIN 5xFREE PT sessions for themselves. If that's not enough to get you excited we also have a Supplement Prize pack included - keep and eye on our Facebook and Instagram for more details.... Not a member? No worries! Join this month and you'll still go in the draw!!! https://www.jetts.com.au/clubs/jetts-kelmscott/

04.01.2022 Why is it that sometimes in spite of working out hard and long, you are not losing weight? What are these silent strikers that are nullifying your training efforts and stopping you from reaping the rewards of a hard workout? The good news is that most of these bad habits can be tackled and relearned to make your workout as effective as possible to get the results you desire. It all starts with identifying the bad habits so they can promptly be addressed. Keep an eye out for 5 poor training habits that might be killing your progress in the gym.

04.01.2022 Can you feel that? The weekend is nearly here! Dont be held down - workout when you want where ever you want with Jetts NO LOCK IN CONTRACT and OVER 250 locations AUSTRALIA WIDE Freedom never felt so good ... https://www.jetts.com.au/clubs/jetts-kelmscott/

02.01.2022 We've missed you! Theres never been a better time to reset your training! Rejoin Jetts today for free! No start up fees. No lock-in contract. No worries. Visit us in club or rejoin online https://www.jetts.com.au/find-a-club/ #jetts #jettsfitness #jettsaustralia #training

01.01.2022 You know the feeling: One salty crunch turns into 100, and suddenly youre licking the bottom of a chippy packet and wondering: whats wrong with me? Actually, its normal to feel like you cant stop overeating certain things. Todays hyper-palatable food is creating a modern day food crisisone thats leaving us feeling sick, out of control, and constantly craving more. Its happened to us all: after a frenzy of lustful grabbing and furious crunching, we find ourselves at t...he bottom of a jumbo bag of chips. How did that happen? we ask fuzzily. Whats wrong with me? Why cant I stop? But, before going into full-fledged self-loathing mode, consider this. Processed foods are scientifically engineered to be irresistible and easy to gobble up in large quantities. If you cant stop, the chips are doing their job. Thats why, in this article, well explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even healthy eaters feel out of control around food sometimes. Even if we value nutrition and want to take care of ourselves, some foods can make us feel kinda possessed. Know what I mean? You show up to a potluck with quinoa salad goals and find yourself inhaling a plate of chips, cookies, and some chocolate-peanut-butter-marshmallow thing that some devil, um friend, made. You reach into the freezer to have one spoonful of ice cream and suddenly youre mining the caramel swirl, then the nut clusters, then the brownie chunks, and then your spoon scrapes the bottom. You just want a bite of your friends french fry, but you find yourself elbowing her out of the way so you can steal all the fries, plus the burger too. Even with the best intentions, the pull of certain foods is so strong that it can leave us feeling powerless. If youve felt this, youre not alone (and youre not broken) Read full article at - https://jettsathome.jetts.com.au//manufactured-deliciousne

01.01.2022 0$ JOINING FEE NEW CLEAN GYM FREE TOWEL 1X FREE PT REAL PEOPLE - JUST LIKE YOU ... Come in for a 3day trial too see for yourself - enquire here https://my.jetts.com.au/join-online/plan?join=1 Already a member? refer a friend and get 1 MONTH FREE.