Jetts Nambour in Nambour, Queensland | Fitness trainer

Jetts Nambour

Locality: Nambour, Queensland

Phone: +61 7 5441 6154

Address: 33 Short Street 4560 Nambour, QLD, Australia

Website: https://www.jetts.com.au/clubs/qld/nambour

Likes: 3148

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio
• Fitness trainer

25.01.2022 "Have you heard about our challenge of the month!? If not the details are below! Our Head Coach Bart wants you to challenge yourself with our 'Benchmark' Challenge! How many consecutive reps of a Bench Press can you perform:... Male - 50kg Female - 30kg Yep. Spicy. Can you beat Barts score of 46? "

20.01.2022 As per Queensland government regulations, as of 12pm today - Thursday 1 April until Thursday 15th April , you will still be required to wear a face mask whilst in the gym. People with medical reasons, any lawful reason or members taking part in Strenuous Exercise are exempt, however please ensure you are wearing a mask at all other times whilst in the gym. We understand this can be frustrating and we apologise for any inconvenience caused. Thank you so much for your understanding Any questions, please do not hesitate to ask.

18.01.2022 One of the most important components of training is training progressively! That means instead of mixing random workouts all over your program you need to focus on specific types of training during different phases. This will allows each phase of training to build on the results of the preceding training phase. For example, if I were training for a 5k race three simple phases could be: 1Foundation phase: In this phase focus on building a solid base of good technique and aer...obic fitness by gradually increasing volume of drills and aerobic endurance. 2Build Phase: In this phase this focus will be on pushing cardiovascular limits by emphasis on high intensity interval workouts. 3Peak Phase: This phase is all about ensuring your body is rested and ready for maximum performance done through a taper of one to three weeks! #jettsnambour #gymmotivation #personaltraining

18.01.2022 IMPORTANT COVID UPDATE In light of the recent updates it has been advised by QLD Health that from 5pm today (29th March) it will be a MANDATORY requirement to wear a FACE MASK whilst you are out including coming to the gym! Please ensure you have a face mask when you enter the gym!... As always let’s keep it clean, bring your towel, wipe down your equipment and social distance! We’re all in this together! https://www.qld.gov.au//current-st/urgent-covid-19-update

14.01.2022 Happy Christmas from everyone at Jetts Nambour!!

10.01.2022 As we say goodbye to the year that was 2020 I would like to thank all of our amazing members for their continued support throughout this quite stressful year. 2021 will be a great year for all of us to start afresh - we have a 6 week challenge starting at the beginning of February - so keep an lookout for further details in the new year. I am going on a short break until the 4 January so I will take this opportunity to send my best wishes To everyone - and may 2021 be a crac...ker of a year for you all! Julia

10.01.2022 Welcoming Tony! Our Assistant Manager and PT You may have seen him around the club the past few weeks already! Tony has worked in the industry for nearly 10 years, starting with a sports performance background and transitioning to help local communities by improving people's everyday and long term health in gyms! ... He helps people create a habit of exercising to live a happier and healthier lifestyle and to educate his clients about all things fitness, body and mind to prepare them to hit health goals at any point throughout life Tony knows all things Jetts having worked for the company at a different cub since 2018. Any queries give him a shout and be sure to say hi next time you see our new man

10.01.2022 Happy Easter Everyone Just because you are watching your calories doesn't mean you can't have some chocolate..Here are some smart swaps for today #jetts #easter #chocolate #jettsnambour

04.01.2022 We had a system update on the weekend which effected some members access tags. We have rectified this but it means some of you will have to do the Badge...wait 5 secs..Badge wait 5 secs ..Badge and you should be good to go Julia

03.01.2022 It's New Years Eve! Thank you to all of our amazing members at Jetts Nambour for keeping up your fitness and the great spirit in club throughout this challenging year! We can't wait to kick goals in 2021 with you all ... Keep your eyes open for our next post, all friends and family will want in

02.01.2022 We've missed you! Rejoin Jetts Nambour until 30 April and pay $0 rejoining fee using your Jetts 24/7 Access Pass. You know the drill: NO lock-in contract. NO hidden fees. NO worries ... Rejoin online here https://my.jetts.com.au/rejoin/#/ #jettsnambour #jetts