Jetts Gregory Hills in Gledswood Hills | Sports & fitness instruction

Jetts Gregory Hills

Locality: Gledswood Hills

Phone: +61 2 4647 7333

Address: Unit 5, 2 Holborn Circuit 2557 Gledswood Hills, NSW, Australia

Website: my.jetts.com.au/join-online/plan?club=220

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Incorrect vs Correct Technique of the Push-Up. This seems like such a simple exercise, however I come across poor form numerous times. Correct execution o...f technique is something I am so passionate about, because it helps avoid the risk of injury, and it allows the correct muscles to work! As you can see in the image below, my spine is in lumbar extension and my chest is up. This is the position I kept my body in while doing the push up. What does this POSITION do to my body? Causes unnecessary strain to my Lumbar Spine and takes away from working my chest muscles. Why does this occur? One of many reasons: Core is not switched on Lack upper body strength Incorrect Position of hands If you find yourself dipping your hips in the push-up, that is okay! Here are a few tips to help you out : Revert to Push-ups on your knees... There is no point doing an exercise if technique is poor. Focus on pulling your belly into your spine Tuck your pelvis slightly under Place hands firmly on the floor, and under your shoulders When you descend toward the ground, keep your elbows in a slight diagonal position and lean slightly forward. When you Push back up, you should move as one unit. THIS IS THE PART OF THE MOVEMENT where your CORE is super important! - Shannon Club Manager

23.01.2022 As the holiday glow fades, so can our New Years fitness resolutions. If you’ve been struggling with time management and keeping up with your fitness regime, we've got you covered! Jump over to our website (link below ) for some tips to continue smashing those 2021 goals!

22.01.2022 Our Head Coach Bart is throwing out a Bench Press challenge for January to our Jetts members. How many consecutive reps can you perform? Male - 50kg Female - 30kg... Yep. Spicy. Can you beat Barts score of 46?

22.01.2022 Small Improvements Every Day = POSITIVE CHANGE

19.01.2022 Jetts 3 Day sale Get $0 Joining Fee plus the rest of the year free!

19.01.2022 Dear our LOVED members, A few housekeeping rules: Every member is required to scan the QR code each time they enter the gym. You will find signs at door entry, front table and all around the gym. ... We recommend downloading the Service NSW App, as it makes it so much easier to check in! Remember to: 1. Grab a microfiber cloth and spray bottle upon entry! 2. Bring a towel 3. Sanitise your hands frequently 4. Keep 1.5m distance We appreciate your understanding and cooperation! Thankyou to each and everyone of you for being AMAZING! Stay Groovy & Happy Training!

19.01.2022 NOVEMBER 2020 STRENGTH CHALLENGE! How many back squats can you do with: 1 x body weight (Male) 0.5 x body weight (Female) ... Record yourself, and tag us! OR get one of our staff to count the MAX reps you can squat! Prizes to be won!

19.01.2022 Clasping your hands together in a plank is one of the most common things I see people do, myself included. When we clasp our hands together, it takes away from working our abdominal muscles to it's full capacity. & it makes the plank a lot easier! So, how do we ensure we are activating our core to its true potential? ... Keep your forearms on the floor with elbows aligned below shoulders and arms parallel to your body at shoulder width. There should be a slight 'puff' in your thoracic spine (pushing up from the ground). You also want to activate your legs by pushing your heels back, & squeezing your glutes a little. You may not be able to hold the plank for as long, however you could do shorter intervals with more sets and achieve far better results, than holding a plank for 2 minutes with minimal core activation, and brace. Try it next time you are in the gym, and let us know if you feel a difference in core activation!? Make it an amazing day, Shan

17.01.2022 On Sunday 6th December we are raising funds for those living with Cerebral Palsy! But, what is it? Here is a brief info graphic explaining! ... To secure your spot, Send us a message, contact us on 0491 141 538 OR leave a '' below! All funds raised will help boost the quality of life of those living with Cerebral Palsy

16.01.2022 Having trouble staying motivated? Start your fitness journey on the right foot on the 21 Day fitness plan designed by Jetts Head Coach Bart, on the house!

12.01.2022 Are you performing the Glute Bridge with Good Form? Watch this awesome video by our Jseries Coach, Vic showing us how to perform the glute bridge with perfect form

12.01.2022 THORACIC SPINE MOBILITY EXERCISES & STRETCHES Complete 5 - 8 reps of each of the exercises shown in the video, for 2 -3 rounds. Doing these daily will help to: ... - improve posture - keep your shoulders happy and healthy -improve your breathing mechanics Tag us in your mobility routines, or share with us a video of you doing the exercises shown Happy Thursday

12.01.2022 Here is a little more info on Cerebral Palsy! Join us on the 6th December to raise fund for those living with Cerebral Palsy! To secure your spot, drop a '<3' below OR speak to us in club!

11.01.2022 In case you missed our Jetts Frenzy sale we're giving you another shot at getting our member-only access to our exclusive Black Friday Deal! Please check your e-mails or chat to us in club if you haven't received it.

10.01.2022 $0 Joining Fee & Rest of the YEAR FREE. *Ends 30th November* Tell your friends, family, work colleagues, next door neighbours! ... Send us a message to get your hands on this deal! OR Leave a Smiley Face BELOW!!

08.01.2022 SAVE THE DATE! ! Sunday 6th December @ Cronulla Sand Dunes! $10 Donation to go towards those living with Cerebral Palsy. ... All are welcome! For more details, and to secure a spot, drop a below

07.01.2022 Have you heard? For this week only, we are having $0 Joining Fee! SAVE $89! Join with a friend and you save even more $$$ ... So what are you waiting for?! Join in on the fun and be part of the Jetts Fitness Gregory Hills Family

04.01.2022 Goodbye sleeves & hello sunshine! Get ready for Summer with $0 Joining Feeplus enjoy the freedom of a no lock-in contract!