Jetts Knoxfield in Knoxfield, Victoria | Sport & recreation

Jetts Knoxfield

Locality: Knoxfield, Victoria

Phone: +61 3 8740 1225

Address: 87 & 88, 1470 Ferntree Gully Road 3179 Knoxfield, VIC, Australia

Website: http://www.jetts.com.au/

Likes: 311

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Having trouble finding workouts to do? Join the Jetts at home Facebook page for the daily workout

25.01.2022 Double digits baby Left - 119kg Right - 99kg... For the first time in over 5 years Daniel is under 100kg and absolutely loving it 20kg shredded and he's not finished yet . From 6am gym sessions, to walking 100km in October for mental health awareness, Daniel has well and truly smashed his body into ripping condition. Super proud of this legends determination and watching his physical and mental strength grow by the day. Seeing members results is truly a joy

24.01.2022 HIGH QUALITY H2O Waterboy is a classic, hilarious movie. The obsession about water is actually pretty accurate too. Grab a glass of water and let me quickly explain the benefits ... Healthy skin Increases energy Increases metabolism, promoting weight loss Helps the body absorb nutrients Makes up 83% of your blood Helps carry oxygen to your cells Makes up 75% of your muscles Removes waste Protectts your vital organs No matter how busy or stressful your days are at home, please make sure you're drinking plenty of "high quality H2O"

23.01.2022 What a legend Pre covid 114kg Post covid 103kg... Waking up at 3am for his daily 7km runs, eating well-balanced, healthy meals and making his training a priority has transformed Jeff’s mental and physical health in a very impressive way Shedding off 11kg is quite the achievement, doing it in lockdown is simply outstanding! Missing the gym, Jeff purchased some gym equipment and trained every day, determined to stay on track with his fitness goals. Upon returning to the gym, Jeff’s bench press has sky rocketed from 60kg for 6 reps to 80kg for 8 reps! Fitter Stronger Healthier We’re all proud of you mate, keep it up, you’re inspiring plenty of people around you without even noticing it

23.01.2022 Roll it out Ever tried foam rolling? Foam rolling is aself-myofascial release technique. It can help relieve muscle tightness, soreness, andinflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and afterexercise.... Before going on your walks/runs during isolation, try foam rolling your body beforehand (Trust me, I know I need a shave )

21.01.2022 Exciting news We are super excited to announce that the VIC Government has lifted some restrictions and we are now able to open! From 5am, Monday 9 November, we’re open and excited to welcome you back! ... We are still seeking further clarification on some of the restrictions and will be in touch with further updates. Thank you so much for all your support and patience

19.01.2022 TOTALLY WORTH IT Walking lunges, one of the most common exercises in every gym and home, yet it's also one of the most hated movements That's probably because you're working out multiple leg muscles and your core all at once ... Keep lunging, reap the painful benefits and enjoy the results

18.01.2022 You've got what it takes to start a conversation that could change a life. If you notice a change, no matter how small, trust the signs, trust your gut and ask RUOK? Learn when and how to ask at www.ruok.org.au/how-to-ask

17.01.2022 $0 Joining Fee 24/7 access to every Jetts Gym No Contract!! Australia's Most Loved Gym

15.01.2022 Who's a fan of oats? Very good source of carbs and fibre, high in vitamins and antioxidants, and has many health benefits such as lowering cholesterol. Give it a go . I have mine with bananas, mixed berries, sugar free maple syrup, dash of cinnamon and pink Himalayan salt... For more nutritional and delicious ideas, follow @sababkhanpt

13.01.2022 LET'S GET PLANKING Planks are a simple, yet amazingly effective exercise. Best of all, planks can literally be done anywhere and are very easy to modify. Remember to:... Suck in belly button Squeeze bum Tense thighs Don't push your bum high Don't drop your hips low Benefits of performing the plank: Strengthens your core Better posture and balance Reduces back pain Improves flexibility Improves your compound lifts Improves bone and joint health Easier to complete daily tasks

02.01.2022 Who likes bananas Tasty, cheap, easy to eat on the go and most importantly they're packed with nutritional benefits Excellent natural energy source... Natural source of potassium Reduces menstrual cramps Helps with regularity Energizes the brain Source of anti-oxidants Reduces skin inflammation & blood pressure Doesn't matter if you're trying to lose weight or gain muscle, add a healthy, delicious banana to your day! (Plus Minions eat bananas and Minions are cool!)

01.01.2022 ARE YOU GETTING ENOUGH SLEEP? We all need sleep, but how many of you actually value sleep and make it a priority? Getting a solid 7-8 hours sleep can make a massive difference to your day in so many ways, such as: Improve memory ... Lower stress Staying healthy (reduces chances of heart attack and stroke) Sharper attention and improve creativity Enhances muscle recovery Sleep puts you in a better mood and can even lower your blood pressure Not enough sleep destroys your weight loss goals!! Let’s start making sleep a priority and reap all of these amazing benefits

01.01.2022 We're open!! In light of the easing restrictions, we will be required to reopen during staffed hours only. This is a necessary precaution from the State Government that we all must follow in order to keep our State safe All that’s left is for you to pack your gym bag - grab your towel, water bottle, access pass and fav playlist ... PS When you hit the gym for your first session swipe your access pass and wait 5 seconds for the door to unlock. If it doesn’t, please repeat. You’ll only need to do this for your first workout

01.01.2022 This is a simple way of ensuring that you are taking small daily steps to look after your body, mind and stay connected with friends and family