Jetts North Sydney in North Sydney | Sports & fitness instruction

Jetts North Sydney

Locality: North Sydney

Phone: 99543784

Address: Shop 2 / 76 Berry St 2060 North Sydney, NSW, Australia

Website: https://www.jetts.com.au/clubs/jetts-north-sydney/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Yessss! We’re back to 24 hours!! Now you can workout on your terms, baby!!! So from this Monday 26th October, we will be changing our staffed hours to suit. Please keep up the good work and help us remain open 24/7 by doing the right thing for covid-safety. Remember to:... * Always have a TOWEL next to you while you train * WIPE DOWN EQUIPMENT after use with the spray & wipes provided * HAND SANITISE upon entry * Ensure a 1.5m social DISTANCE to another member #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #northsydney

25.01.2022 Ladies add this to your workout today! #UpperBodyBurn

24.01.2022 Today, #ruokday is a reminder that a conversation could change someones life. Research shows that exercise and feeling connected are two things that can greatly improve our mental wellbeing. So today, we encourage you to have a conversation with a friend or family member, use a free workout at Jetts as an excuse to reach out to them. Bring them to our club to train here, with you, for FREE. You never know where that conversation, that break from their regular routine or th...at endorphin rush, can make the world of difference to someones life... #northsydney #gymsaresafe #ruok #ruokday #jettsaustralia

23.01.2022 Challenge Time North Sydney Fam Better late than never they say!! This month we have a few fun partner challenges to try, with a few members giving these a go already So find yourself a partner, can be a friend, lover or random person you met in the gym and give the following a try:... 1. Push up + Clap - Max Reps in 1 minute 2. Partner Sled push, 1 length = 1 Rep, Max Reps completed to failure, 1 person goes one at a time until failure & then swap using your partner as the weight 3. Back to back Wall Sit for time - Max time holding at 90 degree angle We’ve had a few goes already!! Let’s see who’s next #fitnesschallenge #northsydneygym #gym #gymchallenges #fitness #memberchallenge #24hourgym #24hourfitness #jetts #jettsaustralia #jettsnorthsydney

22.01.2022 Turn up the fun this month when you refer a mate! If they join, well give you a one month free membership! Talk to a Jetts Team Member to find out more.

22.01.2022 Weve got your Friday night plans sorted! Join us Friday 6pm AEST for a samba workout! Led by Jetts very own Samba instructor Gabby you can shimmy and shake in the comfort of your own home. Grab a drink (of your choice ) towel and get ready to burn the floor! Samba workout will be live on Facebook Jetts Australia... Weve got your Friday night plans sorted! Join us Friday 6pm AEST for a samba workout! Led by Jetts very own Samba instructor Gabby you can shimmy and shake in the comfort of your own home. Grab a drink (of your choice ) towel and get ready to burn the floor! Samba workout will be live on Facebook Jetts Australia

20.01.2022 Monday is International Chest Day! Give this #ChestWorkout a go. But dont skip #LegDay!

19.01.2022 Its the (little) things we do every day that count. #northsydney #gymsaresafe #healthylifestyle #fitnessmotivation

19.01.2022 There are a range of measures people with existing mental health conditions can put in place to support their health and wellbeing through the COVID-19 pandemic. This article looks at the importance of looking after your physical health. https://bit.ly/mental-heath

19.01.2022 LATEST NEWS TODAY! Its now proven that NSW gyms are NOT hotspots for Covid-19. Its shown to be safer to go to your local gym than it is to go to your local restaurant. In over 6 million visits to 423 gyms, there have been NO recorded community transmission #gymaresafe #exerciseislife #northsydney #jetts #jettsfitness #strongertogether #exerciseismedicine #jettsaustralia... https://www.blayneychronicle.com.au//gyms-arent-covid-ho/

17.01.2022 HIIT the ground running this winter with this short and spicy workout! 5x Rounds 20 Calories on the Assault Bike 20 Kettlebell swing... 1x Round 50 Snatch Plate NO REST between rounds Feeling the heat yet?

17.01.2022 It doesnt get more fundamental than a box squat. Box squatting is arguably one of the best movements for your body and a movement we use almost every day sitting up and out of our chair, toilet or under a barbell and its something we need to practice. Not only does box squatting carry over into a lot of other movements in your workout, but its also helps with muscle growth in your lower body and nervous system development. In short, having a box under your squat means... you cant rely on momentum to lift or lower your squat. This means you have to generate a lot of power and all of a sudden. This is good news for your muscles and nervous system and one of just one of many reasons why box squatting is so highly recommended. #jetts #jettslife #jettsfitness

17.01.2022 Join us Tuesdays at 11am AEST | 9am AWST | 2pm NZDT on our Jetts At Home Facebook group to listen to Jetts Australias Head Coach Bart talk all things training!

17.01.2022 Prevention and treatment [are] essential...the major risk factors for serious COVID-19 infections are all IMPROVED by doing regular EXERCISE, says Dr. Sallis. MXM check-in data proves just how safe and valuable clubs are. As of August 7, the data, compiled from 2,877 health and fitness locations with over 49 million member check-ins, shows an occurrence rate of just 0.002% or a 42,731:1 visit-to-virus ratio. https://www.ihrsa.org//doctor-says-gyms-can-prevent-covi/#

16.01.2022 FEB MEMBER REFERRAL COMP There’s still time to enter in our Monthly Member Referral Competition!! Refer a friend this month & get yourself 2 Weeks FREE off your membership PLUS go into the draw to WIN the Feb Referral Prize ... Entry Requirements: 1. Must be a Jetts North Sydney Member 2. Friend/Family/Loved One must join Jetts North Sydney by Feb 28th Prize: WIN a Treatment for 2 at @grey.labs (choice of Infrared sauna, Float therapy, Cryotherapy & Oxygen Therapy) Website: greylabs.com.au We’ve already got a few entries in, So don’t miss out for this months chance to WIN!! Prize winner will be announced on March 1st, Monday Speak with a friendly team member to find out more #memberreferralcompetition #monthlyprize #jettscompetition #jetts #northsydney #northsydneygym #24hourgym #24hourfitness #fitness

16.01.2022 In order to gain weight, you simply must eat more calories than you burn. You cant get around this fact and no workout, supplements or even drugs will pack muscle on your body if you arent eating enough. Full article here https://bit.ly/31lraZ1 In my experience a true hardgainer needs to consume about 1000 more calories than they burn in order to see some weight gain. ... TRACK YOUR INTAKE In order to apply this advice, you must learn to track your food so that you know definitively how many calories you need. If you dont do this you are guessing at best. PROTEIN I usually round up for hardgainers to 2 grams of protein per kilo of bodyweight. In other words, if you weight70 kilos you should aim for 140g of protein per day. Once you hit that 2 grams of protein per kilo of body weight goal, eat extra calories in the form of carbohydrates and fats. Full article here https://bit.ly/31lraZ1 CARBS When it comes to building muscle, you NEED to be able to lift heavy and hard, so make sure to NOT go on a low carb diet. Once you figure out your total calorie goal, try to get at least 30-40% of your calories from carbs. Example 70kg male should consume 3000 calories a day (12,500kj) which is roughly 225 to 300 grams of carbohydrates per day. FATS Dont be afraid of fats! Eat them up! My recommendation is to make fat account for about 15-30% of your calories. Example This means a 70kg male who is consuming 3000 calories (12,500 KJ) should have 50-100 grams of fat a day. Want to read the full article? Go to this link https://bit.ly/31lraZ1

16.01.2022 Its more fun working out with mates! Refer a mate who joins Jetts and you BOTH get two weeks free membership!* Talk to a Jetts Team Member to find out more. #jetts #jettsfitness

15.01.2022 Hey North Sydney! Good job on bringing your towels into the club to train with! Makes your fellow members feeling a bit safer about going to the club.... Now Its all about mastering wiping down the equipment afterwards!!! So please give the equipment (ANY part you touch, including dumbbell handles and mats) a good wipe down after youve used it... You can read about the cleaning protocols and extra measures that are in place on our website, but we just want to say THANKS for doing your bit to keep everyone safe and our club still open. Were stronger together! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia

15.01.2022 Chocoholics unite! Were salivating over this Chocolate Peanut Butter Chia Brekkie Pudding! We love that #foodspiration stuff. Show us what you can do! Follow #Jetts for motivation, inspiration, and facts on integrated training and nutrition! #HIIT #DoingJettsThings #cravings #banana #dessert #fitfood #healthysnack

14.01.2022 Everyone here at Jetts North Sydney has now completed the COVIDsafe training! As a team, this is one of the steps we feel is very important to take so that we can ensure we are prepared. The course is hosted by the Department of Health and provides information on best practices, how we can prepare our gym and measures that we can implement to help maintain a safe environment for our members and team. Youve placed great trust in us over the years, and we take that responsib...ility very seriously. Your health and safety is our top priority, which is why some of the measures we will be taking includes strict new protocols and policies around contact tracing and social distancing, as well as increased cleaning and sanitation. You can read more about this here www.jetts.com.au/form/nsw. DM us if you have any questions, or even better, pop down and see us in the gym so we can catch up and also show you some of things well now be doing. Wed love to see you!

13.01.2022 And because our members and our team love our club so much, we take all the covid precautions@- so our club can keep operating covid-free! #exerciseismedicine #healthisthebest #gymsaresafe #strongertogether #northsydney

13.01.2022 5 Minute Mindfulness Exercise. How often during your day are you not distracted? How often are you not working? Not watching Netflix. Not on social media. Not working out. Not eating. Not talking. Not sleeping. Just being.... Rarely? Lets start a quick meditation exercise. 1. Find your spot. Preferably outside near some trees or water. And sit. 2. Breathe deep breaths. 3. Look to the horizon. 4. Focus on a particular spot, but not staring at anything in particular. 5. Try to expand your peripheral vision to encapsulate as much of your vision as you can. 6. Then just notice. Is there a breeze in the leaves? What sounds do you hear? Can you feel the supportive ground? 7. Breathe. 8. Sit in this wide gaze for as long as you wish. Just know this time is for you. Just be where you are. Do this as many times per week as you wish. #dailyrutine #breathe #livelife #midfulness #meditation #bepresent #eckharttolle #oneness

12.01.2022 Avocados are a great healthy fat to have in your diet. Try this after your next workout: Take a few cubes of ice 1 1/2 Cups unsweetened almond milk 1/2 Avocado pitted and scooped out... 1 Frozen banana 2 tbsp Raw cacao or cocoa powder 1 1tbsp Honey Place ice + ingredients in a blender and blend until the mixture is smooth. You can even add a touch of your favourite protein supplement Best enjoyed fresh and cold!

12.01.2022 Success is best when shared When you train with a mate, your more likely to push that extra mile! Share with us your workout and tag Jetts North Sydney #workoutmotivation #jetts

12.01.2022 PLEASE HELP US, HELP YOU! SIGN OUR PETITION TO OPERATE 24/7! Many of you have been asking us when we will open 24/7 again... As you may/may not be aware, the Government still has not provided any clear indication of when this will happen, despite Jetts and Fitness Australia's consistent lobbying. Since 1st Aug, all 24/7 gyms have been unable to operate 24/7 due to the Government mandate to have a covid marshall present at all operating times. This covid marshall requirement... alone has doubled our wage costs. Not to mention, the added costs of daily covid-cleaning the whole club. Additionally, we are operating our club with a significant reduction in membership revenue due to the scores of North Sydney-based businesses requiring their employees to work from home. Therefore, the sooner we can operate 24/7 , the sooner we can operate as a more sustainable health club that supports our North Sydney members to keep fit, healthy and thrive during these tougher times! Help US to help YOU! Please sign our petition to become 24/7 again! https://bit.ly/2HWi3GW or https://www.change.org/p/brad-hazzard-allow-nsw-gyms-to-ope #strongertogether #gymsaresafe #exerciseismedicine #northsydney

11.01.2022 Hey North Sydney! Good job on bringing your towels into the club to train with! Keeps everyone feeling safer.... Now Its all about wiping down the equipment afterwards!!! So please give the equipment (any part you touched, including the handles of dumbbells) a good wipe down after youve used it. You can read about the cleaning protocols and extra measures that are in place on our website, but we just want to say THANKS for doing your bit to keep everyone safe and our club still open. Were stronger together! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia

10.01.2022 Congrats challengers You’ve made it through Week 1 of the 6WC Don’t give, we still have 5 more weeks to go!! #jetts6wc #transformation #bodytransformation #physicalfitness #fit #gymfit #6WC #6weekchallenge

10.01.2022 Enjoy the freedom of a no lock-in contract! Get started for only $29, saving over $130 when you sign up before 30 September!* Visit jetts.com.au to join today! #northsydney #gymsaresafe #covidprevention #healthfirst

08.01.2022 Stretching your glutes can help relieve tightness and tension. Your glutes are attached to bones in your hips, pelvis, back, and legs. Thats why if your glutes are tight, you might feel tension not only in your buttocks, but also in your back, hips, and surrounding areas. Stretching your glutes can also increase your flexibility and range of motion, reducing risk of injury. If youre new to stretching in general, begin slowly never force a stretch! ... Start by holding each stretch for 20 to 30 seconds and dont forget to b r e a t h e. If youre not sure how to stretch safely, if youve had surgery or an injury, or have pain in your lower body, chat to a Jetts Team Member before doing any glute stretches.

07.01.2022 Weve missed you! Theres never been a better time to reset your training! Rejoin Jetts today for free! No start up fees. No lock-in contract. No worries. Visit us in club or rejoin online https://my.jetts.com.au/rejoin/#/club/128

07.01.2022 Get your bake on and give our choc & peanut butter protein ball recipe a try, theyre simple, quick and delicious! Whip these up today and enjoy them for the week. Choc Peanut Butter Protein Balls 4 tbsp peanut butter 2 tbsp honey... 1 tsp vanilla extract Pinch of salt 1/2 cup chocolate protein powder 2 tbsp cacao or cocoa Mix dry ingredients together in a bowl. Add the protein powder, cacao or cocoa and mix until dough consistency. Roll into balls. Put in fridge for a few hours until firm. Recipe makes 1215 balls We love that #foodspiration stuff. Show us what you can do! Follow #Jetts for motivation, inspiration, and facts on integrated training and nutrition! #HIIT #JettsJSeries #DoingJettsThings

07.01.2022 Self-care is always important, but especially in times like these! It can be hard to know what to do, how to feel, and whats going to happen next. But by training our attention to stay present, we can keep our minds from running off into the past (and the future) and worrying about things we cant control. https://jettslife.jetts.com.au to learn how to improve your mental health with mindfulness!

07.01.2022 Get Fit. Think Fit. Live Fit. Summer is coming and it's time for you to take action! Get started at Jetts today on a no JOINING FEE, no CONTRACTS for just $29, saving over $130!*... #northsydney #jettsaustralia #exerciseislife #exerciseismedicine #strongertogether

07.01.2022 Did someone say dessert for breakfast? Treat yourself to this delicious Apple Pie Smoothie. Ingredients: 1 apple core removed, chopped 1/2 banana, frozen... 1 scoop vanilla protein powder (whey or plant based. We recommend the @bodysceince range) 1tbsp almond butter 1.5 tsp cinnamon 4 ice cubes 1/4 cup almond milk Directions: 1. Add all ingredients to a blender and process until smooth. 2. Pour into a glass and top with crunchy granola Enjoy!

05.01.2022 HIIT FAST FORWARD ON YOUR RESULTS! Meet new people, get fast results and have fun with #JettsJSeries our new #HIIT team training! Morning and evening sessions available. Start your free 7 day trial today. Talk to a Jetts team member to find out more.

04.01.2022 Head over to our Jetts At Home Facebook group at 11am every Tuesday to hear Jetts Australias Head Coach Bart talk about training at home. Each Tuesday he will be focusing on a new training topic so be sure to lock this in your diary.

04.01.2022 Join with a Friend or Loved One this Week at Jetts North Sydney and get a 10% discount off standard membership rates PLUS pay $0 on the joining fee, saving you $89 on start fees this month of Feb Jetts gives you the freedom to workout when you want, where you want with 24/7 Access to over 250 Jetts Clubs and NO Lock-in contract ... Come speak with a friendly team member in club OR call 9954 3874 to find out more Keen to get started? You can join Jetts North Sydney online now & pick up your key in club using this link: https://www.jetts.com.au/clubs/jetts-north-sydney/ We can’t wait to meet you

03.01.2022 2020 has been a challenging time for us all and we all know, especially in these times, the importance of staying connected. Tomorrow, Thurs 10th September is World Suicide Prevention Day or national R U OK? Day geared around the conversation that we could have that can help another. We all have the power to help someone who may be struggling with life. We all know that at Jetts, its not just the physical benefits we train for, often we come in to the club to train for our m...ental health. So were opening up the club to all our members to bring a local friend or family member to train for FREE tomorrow. We encourage you to REACH out to someone who may not be feeling the best, maybe they arent acting like themselves and to get them to come along for a free workout session with you. You never know, that conversation, that endorphin rush, or even that distraction can make the world of difference.

03.01.2022 Join us every Thursday at 11am AEST | 9am AWST | 2pm NZDT on our Jetts At Home Facebook group to listen to Jetts Australias Head Coach Bart talk all things nutrition.

02.01.2022 Enjoy the freedom of a no lock-in contract! Get started for only $29 when you sign up before 31 August! Visit https://bit.ly/JettsNS to join today

02.01.2022 Thank you for all the love and positivity from our members Swipe to see what our members are saying We love that our members feel comfortable and enjoying their gym experience with us If there’s anything we can do to help improve your health and fitness journey or general training environment come speak with a friendly team member or drop us an email or DM us your feedback ... #memberappreiciation #weloveourmembers #memberfeedback #jetts #jettsaustralia #northsydneygym #gym #24hourgym #24hourfitness

02.01.2022 Jetts is the home of real people! Our Team at Jetts are here to help our members reach their fitness goals. Jetts to many of our members isnt just a gym, its a home. Our members make fitness part of their daily routine and were proud to support them. Not a part of the Jetts family? Pop down to the club during staffed hours and we will show you around! #Jetts #fitnessgoals #Jettsfamily

01.01.2022 Yessss! From this Sunday 23rd August, we will be extending our staffed hours to include Sunday 9am - 1pm to give our members more flexibility. For you and your fellow members safety, remember to: Always bring a TOWEL each time you visit the club or buy a disposable gym towel for onlly $2 WIPE DOWN EQUIPMENT before and after use with the spray & wipes provided... HAND SANITISE upon entry Ensure a 1.5m social DISTANCE is maintained #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #northsydney