Jimfit Training and Nutrition in Jamboree Heights | Fitness trainer

Jimfit Training and Nutrition

Locality: Jamboree Heights

Phone: +61 409 759 103

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

22.01.2022 You can do a lot in 3 years so can your body. Transform your mind, create sustainable habits, everything works but nothing works forever, start small but be consistent, make progress using progressive overload, get strong, lift heavy, don't be afraid to fail cause you won't you'll just learn. Workout, eat, sleep repeat.

10.01.2022 With fitness, find something you enjoy doing! If you don't like the activity you choose you will have trouble forming the habit of showing up. If you enjoy the training style the easier it will be to be consistent and the better the result will be.

04.01.2022 Not even 2 weeks separates these two photos! If you don't believe in the calories in vs calories out or the law that energy can not be created or destroyed, you probably will see santa next month. Nothing crazy done to achieve this result, no food groups off the table, still living life to the full. Just eating in a deficit. 2400 cals plus 45 to 60 mins weights x 3 to 4 and 1 to 2 martial arts sessions a week.

03.01.2022 Building muscle takes years of consistency and hard work. Start small with manageable commitments and build on them it takes time though so be patient. A 12 week challenge won't turn you into arnie! Losing fat is a different ball game though, if you just monitored calories accurately, tracked ever lick, sip and suck and maintained a deficit you could transform in 12 weeks. And the best thing is the results are yours to keep.

01.01.2022 Nothing extreme done over the 12 weeks. No foods or drinks off limits. The key to me successfully losing fat..... Just lifting heavy for 45 mins 3 to 5 times a week and eat in a calorie deficit. Sounds tooooo simple doesn't it?... You have to be consistent is the catch. For any fat loss to occur you need to consume less calories than it takes to maintain your current physique. I utilised a method called flexible dieting some guidelines I use were... 80% wholesome nutrient dense foods that either once had a face or come from the earth. 20% less nutrient dense / nutritious foods. By doing this you still get to eat the foods you think you'll miss out on while dieting. You'll also be less likely to binge on calorie dense nutrient poor foods. Another tip if you change your mindset to 'I can always have more later' instead of 'I must eat it all now' you may just find yourself having 2 cookies instead of 5. Another idea is to use smaller plates and bowls this will give you the perception of eating a larger meal as its a whole bowl full! Remember the simpler you make the path of fat loss the easier it will be to follow.