Mobile Fitness PT | Fitness trainer

Mobile Fitness PT

Phone: +61 433 925 137

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25.01.2022 8 Week Challenge Info Night Tomorrow night at 7pm we are doing an info night for our 8 week challenge at Glenunga hub! Come along and bring your friends for your chance to win FREE entry to the challenge. ... Challenge details are in the link below https://www.eventbrite.com.au/e/8-week-transformation-chall

25.01.2022 8 week challenge Winner I'd like to say a massive congratulations to James Hadley for taking out first place in our latest 8 week challenge James lost 10kg in the 8 weeks and 13cm from his waist! ... James was training almost every day throughout the challenge and making sure he was in a substantial calorie deficit. I'm looking forward to see where we can take your physique from here when you are back from your holiday!

25.01.2022 72-year-old Lauren Bruzzone showing off her strength (via mrjames_cpt/instagram)

25.01.2022 Types of trainers. Just a bit of fun in this crazy time keep smiling everybody.

24.01.2022 8 Week Challenge 3rd Place Winner Impressive effort By Tahlia taking out third place in our latest challenge! Tahlia lost 2.8kg of fat while gaining 600grams of muscle ... Overall her body fat dropped 3.6%. Keep at it and you will pass the police fitness test no worries

24.01.2022 15kg weightloss in 4 months Hugee congratulations to Aaron Beauchamp losing 15kg in the last 4 months! Not only has Aaron lost all this weight but he has increased his bench from 60kg to 90kg! Amazing effort mate! You will be at your goal weight in no time

24.01.2022 The Defending Champ Check out the amazing results James got in our last 8 week challenge! He managed to lose 10kgs and keep it off! If you want results like these check out our next 8 week challenge starting on the 17th of August herehttps://www.eventbrite.com.au/e/8-week-isolation-transforma

24.01.2022 Adelaide Women and Men Don't like the Gym, But Still want to Get Toned, fit and healthy Discover How hundreds of people In Adelaide Like you are getting in the best shape of their life WITHOUT going to a gym... Right now we are giving away 2 FREE Mobile personal training sessions to the first 100 people to simply comment YES below

24.01.2022 Quick Cardio Workout Start your day right with 10mins of exercise 1) Star Jumps... 2) High Knees 3) Heel Kicks 4) Burpees 5) Mountain Climbers Do each exercises for 30 seconds! Once you have completed each exercise once go through them all a second and third time

24.01.2022 Introducing Our Trainers Our head trainer and 2IC Michael Dylan Collins Mike trains clients in the north and eastern suburbs of Adelaide! ... My name is Michael. I have been a personal trainer for 5 years. Over this time i have worked with all types of people. From 60 year old grand parents to 20 year old athletes. I focus on fat loss and muscle development but also quality of life changes that help people stay commited and interested in fitness. I am an amatuer bodybuilder and i enjoy playing basketball a few nights a week. I have had many different jobs and life experiences before i became a pt but i can honestly say focusing on fitness changed my life.

23.01.2022 At Home Leg Workout For Beginners 15 minute leg workout you can do anywhere! 1) Squats ... 2) Lunges 3) Wall-sit 4) Pulsing lunges 5) Jumping squats Do each exercises for 30 second! Once you have completed each exercise once go through them all a second and third time. Total workout should take 10-15 mins

22.01.2022 Massive congratulations to one of our clients Mary dropping a whopping 17kg in the last 11 weeks! Mary has had every reason to not train with a knee replacement, bursitis, scoliosis and sciatica but she has powered through every workout like a champion and made huge changes to her nutrition! In life you can have excuses or results, never both

20.01.2022 James and Cynthia still training outside on this 40 degree day!

19.01.2022 8 week challenge 2nd Place Massive congratulations to Aaron Beauchamp for taking out 2nd place in our 8 week challenge! Aaron lost 7kg of fat and 13cm around his waist! His strength also went up dramatically since he was weight training 5 days a week! ... I hope you enjoy your prize of a years FREE bootcamp!

19.01.2022 Stella Smashing out 10 pushups with her 10kg vest on!! She has lost 6kgs in the last 6 weeks. Consistency with training and nutrition always pays off

19.01.2022 No wonder our clients get good results

19.01.2022 Introducing Our Trainers Our busiest trainer Jodie Tompkins Jodie trains clients in the western and southern suburbs of Adelaide! ... After personally losing 25kg and gaining back my self-confidence, I knew I wanted to devote my time to helping people achieve their health and fitness goals. Specialising in weight loss and muscle gain, I also have keen interests in nutrition and working alongside physios to assist clients through rehabilitation. For each of my clients, I create holistic fitness and nutritional plans catered for the individual and inspire that person to live their best life possible.

18.01.2022 Massive congratulations to Erin and Nina both dropping 4kg in their first 5 weeks of training with us!

18.01.2022 Massive shoutout to the crew at Nuago for yesterday's group team building workout! They split up into 2 groups and went through heaps of bodyweight exercises to see which team could secure bragging rights! Between them all they completed 2420 reps

17.01.2022 Amazing transformation from one of our clients Fiona Venning

17.01.2022 Massive shoutout to the crew at Nuago for yesterday's group team building workout! They split up into 2 groups and went through heaps of bodyweight exercises to see which team could secure bragging rights! Between them all they completed 2420 reps

16.01.2022 No gym membership? No worries! You can do these 3 exercises at home, everyday with no equipment!

16.01.2022 5 Core Exercises You Can do From Home Total workout should only take 10-15mins Crunches ... Leg Raises Russian Twists Planks Sit-ups Do each exercise for 30 seconds! Once you have completed each exercise once go through them all a second and third time!

16.01.2022 COMPETITION MOTHER'S DAY Sunday 10th May 2020 WIN $140.00 of Personal Training for your MOTHER, in your home/office/online (ANYWHERE IN THE WORLD), donated by... Mobile Fitness PT. Mobile Fitness PT sanitizes and sterilizes equipment before each client and practices social distancing or can see you online. Simply LIKE and SHARE this page, as well as TAG yourself in the comments below to enter, and go into the draw to win this amazing prize. Entries close 11:59 pm Saturday 9th May. Winner will be announced 9.00 am May 10th. For more mobile personal training anywhere in Australia feel free to contact Lachy Mobile Fitness PT 0433 925 137, [email protected] Please email [email protected] for full Terms and Conditions.

15.01.2022 More results from our last challenge Cynthia lost a massive 10cm around her waist in just 8 weeks!! If you would like to do the same register for our next challenge starting on the 17th of August herehttps://www.eventbrite.com.au/e/8-week-isolation-transforma

14.01.2022 8 Week Challenge Winner Massive congratulations to Portia for taking out first place in our recent 8 week challenge! Portia lost 6.8kg, lost 21.8cm and her visceral fat is now at a healthy level! ... All your hard work tracking your calories and training consistently has paid off! Not to mention over the last 18 months Portia has now lost almost 30kg in total.

13.01.2022 Happy Mothers Day to all the mums out there!! I hope you all got spoiled! My mum and i went for a walk to 3rd falls at Morialta

13.01.2022 How To Plank The Plank is one of the best exercises for core conditioning, but also works your arms, shoulders, and legs being an effective full body exercise. Step 1) Lie down flat on your stomach and place your forearms flat on the ground with your elbows directly below your shoulders.... Step 2 ) Tuck your toes under and lift your body off the ground. Step 3 ) hold your body off the ground and keep as flat as possible engaging your core muscle for stability ( hold for as long as you can)

13.01.2022 Personal Trainers of Adelaide Due to rapid expansion we are looking for 2 new Personal Trainers to Join our Team! No rent fees... generous per session rates Massive opportunity to grow within the company uncapped earning potential generous commission structure For more info call: 0433925137 Email: [email protected] See more

13.01.2022 4 Month Transformation At the start of our last 8 week challenge I got a bodyscan along with lots of our clients. My bodyfat percentage was sitting at 15.3% I set a goal this time last year to get below 10% so this scan was a wake up call that I needed to start trying! ... I started by tracking my calories and gradually decreased them by about 100 calories a week until I finally hit my goal 4 months later! Start calories: 3500 start weight: 93.9kg start bodyfat: 15.3% End calories: 2200 End weight: 84.4kg End bodyfat: 9.0% My training stayed virtually the same throughout the whole process. I didnt do any kind of special diet I just tracked my calories and gradually ate less and less without starving myself. The point of all this is to show what I find to be the best way to get leaner in a sustainable way

12.01.2022 8 Week Challenge Second Place Amazing Effort By Alex taking out second place in the 8 week challenge! Alex lost 9.7kg and 26.6cm!! ... Massive Effort mate, the photos speak for themselves

11.01.2022 Work Your Glutes in 15minutes Anywhere, no equipment needed! Glute Bridges... Donkey Kicks Reverse Leg Lifts Squats Lunges Do each exercises for 30 seconds! Once you have completed each exercise once go through them all a second and third time

11.01.2022 Shoutout to the guys at Nuago for getting through the beep test again yesterday! Great improvements all round

11.01.2022 Adelaide Men and Women Get Toned, Fit and Healthy WITHOUT Going to the Gym Right Now we are giving away 2 FREE Mobile Personal Training sessions to the first 50 people to comment 'YES' below

11.01.2022 4 weeks into the 8 week challenge!

10.01.2022 Small Group training at Ridgepark

10.01.2022 Shoutout to Tania who has dropped 5.5kg in the last 6.5 weeks! Tania has been really consistent with tracking her calories and training almost everyday! 10kgs isnt far away now

10.01.2022 15 Minute Upper Body Workout Quick upper body workout you can do anywhere! 1) Push ups... 2) Dips 3) Commando Push ups 4) Plank on Hands 5) Arm Circles Do each exercises for 30 second! Once you have completed each exercise once go through them all a second and third time

10.01.2022 1 year Transformation Amazing effort by one of our clients Mark! Mark started training with us just over a year ago completing our 8 week challenge. ... Since then we have been focusing on strength training and building muscle. His consistency and determination are the reason he has gotten such incredible results. Mark is now in the best shape of his life in his 50's! Its never to late to start

10.01.2022 If You Feel Stuck, Stressed, or Burnt out, Try This I am running a free webinar on how to overcome stress, and use it to your advantage to reach your health goals If you are flat out at work doing crazy hours and sometimes you feel a bit sh*t...... If you have high expectations of yourself but always seem to let yourself down This is perfect for you. Click the event below to find out more

10.01.2022 Men and Women of Adelaide Discover how to get a Flat stomach, toned arms and feel full of energy WITHOUT going to the gym Right now we are giving away 2 free mobile personal training sessions in Adelaide to EVERYONE who simply comments "YES' below

09.01.2022 FREE Virtual Bootcamp How is everyone's first day in Isolation going? To help Keep you all active over the next week we are holding a virtual bootcamp through Zoom at 9am this Saturday and EVERYONE is invited ... Simply follow this link at 9am Saturday and join in a full body workout from the comfort of your own home https://us02web.zoom.us/j/84109321788

09.01.2022 The Defending Champ Check out the amazing results James got in our last 8 week challenge! He managed to lose 10kgs and keep it off! If you want results like these check out our next 8 week challenge starting on the 17th of August herehttps://www.eventbrite.com.au/e/8-week-isolation-transforma

09.01.2022 Results from our last challenge Check out the amazing results Mark got in our last 8 week challenge and continued to get after the challenge finished There is still time to register for our next challenge starting on the 17th of August herehttps://www.eventbrite.com.au/e/8-week-isolation-transforma

08.01.2022 Discover how Adelaide Men and Women are getting Toned Arms, Flat stomachs and feeling full of energy WITHOUT going to The Gym Our mission is to help 1000 people this year get in the best shape of their life!! To ensure we reach this goal we are giving away 2 FREE Mobile Personal Training Sessions in Adelaide to the first 100... People to simply comment 'YES' below See more

08.01.2022 Reverse flys with a cat to make sure your posture is good!

08.01.2022 Amazing 1 year transformation from one of our clients Aaron!

08.01.2022 Great Effort from everyone who came out today for the first session of our 8 week challenge

08.01.2022 Doing the right thing by self isolating doesn’t mean you have to sacrifice your fitness!

07.01.2022 Types of trainers. Just a bit of fun in this crazy time keep smiling everybody.

07.01.2022 8 week challenge 3rd Place Massive congratulations to Rose Flynn (Bianca) for taking out 3rd place in our 8 week challenge! Bianca lost 7kg of fat while gaining 600grams of muscle! The thing that makes this even more impressive is Bianca has now lost over 30kg's since starting training with us last year!

07.01.2022 COMPETITION MOTHER'S DAY Sunday 10th May 2020 WIN $140.00 of Personal Training for your MOTHER, in your home/office/online (ANYWHERE IN THE WORLD), donated by... Mobile Fitness PT. Mobile Fitness PT sanitizes and sterilizes equipment before each client and practices social distancing or can see you online. Simply LIKE and SHARE this page, as well as TAG yourself in the comments below to enter, and go into the draw to win this amazing prize. Entries close 11:59 pm Saturday 9th May. Winner will be announced 9.00 am May 10th. For more mobile personal training anywhere in Australia feel free to contact Lachy Mobile Fitness PT 0433 925 137, [email protected] Please email [email protected] for full Terms and Conditions.

06.01.2022 Ever thought about training with your work colleague's Hear what the team at Smeg has to say about their workplace training sessions

06.01.2022 Introducing our Trainers Sport specific Expert Josh Brown Josh Trains clients south of Adelaide as far as Aldinga Beach!... Hey I’m josh, I’ve been a pt for over a year now, and love being able to meet new people and help them reach their goals. Ive always been quite a sporty person and have played soccer since i was 5 years old and used to play different sports on the side. Ive always been quite athletic but never really thought about gym work till i did my cert 3 in fitness in year 12 and from there i completed my cert 4 in fitness and got my masters in fitness, and havent looked back since

06.01.2022 Working all Day and Running Around After Kids? Finding it Hard to Find Time to Exercise?

05.01.2022 Did your gym shut down? Are you self isolating? We are now offering 1 on 1 and small group training through your Webcam!

04.01.2022 Win 8 Weeks FREE Mobile Personal Training in Adelaide Get Fit, Toned and healthy in the comfort of your own home! Simply follow this link for your chance to win... https://mblefit.lpages.co/win-8-weeks-free-mobile-pt-adela/ See more

04.01.2022 This 72-year-old completes extreme workouts in her gym

04.01.2022 Giveaway Time Win 8 Weeks FREE Mobile Personal Training in Adelaide Simply follow this link for your chance to win... https://mblefit.lpages.co/win-8-weeks-free-mobile-pt-adela/ The winner will recieve: 1 on 1 personal at your home or local park Tailored training plan Help with Nutrition Weekly tracking Access to our FB VIP group for clients Register here for your chance to win https://mblefit.lpages.co/win-8-weeks-free-mobile-pt-adela/

04.01.2022 Do you Want to Drop a Clothing Size without Dropping the Wine??

03.01.2022 If You Feel Stuck, Stressed, or Burnt out, Try This I am running a free webinar on how to overcome stress, and use it to your advantage to reach your health goals If you are flat out at work doing crazy hours and sometimes you feel a bit sh*t...... If you have high expectations of yourself but always seem to let yourself down This is perfect for you. Click the event below to find out more

02.01.2022 How to do push ups Push ups are a great upper body exercise that strengthen your chest, arms and shoulders. They will also increase your heart rate which will help with weight loss. Step 1) Start in a plank position on your hands instead of forearms.... Step 2) keeping your body flat slowly bend your elbows and lower your body towards the ground. Step 3) When you are 1-2cms off the ground push yourself back up using your chest and arms

02.01.2022 Introducing Our Trainers Our injury and rehab specialist Tyson Beauchamp Tyson trains clients in the northern suburbs of Adelaide! ... I have been a Personal Trainer for Mobile Fitness PT since August 2017. I Have completed my Certificate 3&4 in Personal Training and completed a Diploma in Fitness qualifying me in rehabilitating short term and long term conditions. I have been an elite athlete in rowing for over 8 years and have several medals on a national level. When im not doing personal training, i enjoy staying fit, spending time outdoors and having fun with friends and family. I am currently working on becoming the best trainer i can be to help people have a healthier, happier future.

02.01.2022 Week 2 of the 8 week challenge Congratulations to everyone sticking to their eating guides and training plans! Massive weightloss results already

02.01.2022 How to Squat The squat is an excellent full body compound exercise that helps work your quads, hamstrings, glutes and core. Step1) Stand with your feet shoulder width apart ... step 2) Bend your knees with your weight through your heals and push your hips back. step 3) Continue bending your knees until your hips are parallel with the ground then stand back up.

01.01.2022 Did your gym shut down? Are you self isolating? We are now offering 1 on 1 and small group training through your Webcam!

01.01.2022 Come down to coles at Firle to see Michael Dylan Collins and get 2 FREE Mobile personal training sessions!

01.01.2022 8 week Challenge Winner Massive congratulations to Fiona Venning for taking out first place in the challenge! Fiona lost 8.9kg and over 30cm in measurements! ... I hope you enjoy your prize of a years FREE personal Training

01.01.2022 Results from our last challenge Check out the amazing results Mark got in our last 8 week challenge and continued to get after the challenge finished There is still time to register for our next challenge starting on the 17th of August herehttps://www.eventbrite.com.au/e/8-week-isolation-transforma

01.01.2022 Saturday morning bootcamp at Ridge Park

01.01.2022 Merry Christmas Everyone