Jim's Yoga Therapy | Fitness venue

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Jim's Yoga Therapy

Phone: +61 432 223 506

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24.01.2022 Hi all I hope everyone is going well. Frontlineyoga is going live on Zoom starting this Monday. Join me this Tuesday 6pm (there are a range of other classes available. Just go to the frontlineyoga.com.au website select attend and scroll down to register for a class fill in your details and select the class. You will get an email on how it works. Free to current and past frontline personnel. Cheers Jim

24.01.2022 Yes frontline yoga is on tomorrow Tuesday 6pm on zoom. Go to 'www.frontline.com.au' and click on attend register then select the class. You need to do this tonight or tomorrow morning then you will be sent a link 30mins before class. If you have been to the Tuesday evening zoom class before you can use your link from that week. We will be covering some stretches that may help lower back issues (since we are working from home so much). Also our breath centred movement and iRest guided meditation that may help calm our anxiety and reduce stress in this dificult time. Anyone can do this class

23.01.2022 Tomorrow evening 6pm 18th Feb. Come to frontline yoga at yoga body works

22.01.2022 Yes frontline yoga is on tomorrow Tuesday 17 March 6pm at yoga bodyworks. Please if you have a cough or signs of a cold or sore throat don't come to class. I know it is a bit of a worrying time. So i have attached a link to my drop box where I have a recording of a recent iRest guided meditation class I conducted at Maitland Hospital, my voice only. Feel free to listen to it, it's about 25mins long. If it brings anything up that is to difficult just come out of the meditation. And remember to ground after. Have a great night https://www.dropbox.com//iRest.%201%20Maitland%20Hospital.

21.01.2022 Time to move a little, breath a little, and sit in that contained/secure place where you can welcome what ever comes up (or doesn't come up). Join us in this frontline yoga class 6pm tonight (Yoga and iRest). Suitable for all abilities. Use your previous link or register to attend (by 5pm) at www.frontlineyoga.com.au (see below) . They will send you a link to the class.

20.01.2022 come join us tomorrow Tuesday 10 March come join us, everyone is welcome. 6pm at Yoga Body Works Newcastle Free to frontline personel, their partners and support people by donation to others. All abilities are welcome to this class, drawing on the latest evidence based yoga techniques for reducing stress and anxiety. A mixture of somatic movement, gentle breath centred yoga movements adapted for you, and the magic of iRest guided meditation at the end. Www.jimsyogatherapy.com

19.01.2022 Yes frontline yoga is on tomorrow Tuesday 26 May 6pm on zoom. Go to 'www.frontline.com.au' and click on attend register then select the class. You need to do this tonight or tomorrow morning then you will be sent a link 30mins before class. If you have been to the Tuesday evening zoom class before you can use your link from that week. Somatic movement to release tension, gentle breath centred movement, progressive muscle tension and release and iRest guided meditation; all evidence based practices that may help calm your anxiety, reduce stress and the impact of trauma. Anyone can do this class

19.01.2022 I love this. The power of sound and comunity on your mindset. https://www.facebook.com/720812363/posts/10156735299662364/

17.01.2022 I hope everyone is going well at this dificult time. The link below will take you to an iRest meditation session I recorded today. It's about 20mins long and is focused on de-stressing in this difficult time. Remember if the practice causes any issues just come out of it. So get comfy and try it out. Let me know if you like it or not. Stay tuned as I plan to add a full yoga class over the weekend, based on the my classes at the private mental health hospitals I teach at. Stay safe Jim https://www.dropbox.com//iRest%20destressing%20meditation%

15.01.2022 Yes yoga is on tomorrow Tuesday 11 Feb come join us. 6pm at Yoga Body Works Newcastle free to frontline personel by donation to others. All abilities are welcome to this class, drawing on the latest evidence based yoga techniques for reducing stress and anxiety. A mixture of somatic movement, gentle breath centred yoga movements adapted for you, and the magic of iRest guided meditation at the end. Check jims programs out at www:jimsyogatherapy.com

15.01.2022 Yes frontline yoga is on tomorrow Tuesday 2 July new time 6.30pm on zoom. Go to 'www.frontline.com.au' and click on attend register then select the class. You need to do this tonight or tomorrow morning then you will be sent a link 30mins before class. If you have been to the Tuesday evening zoom class before you can use your link from that week. Somatic movement to release tension, gentle breath centred movement, progressive muscle tension and release and iRest guided meditation; all evidence based practices that may help calm your anxiety, reduce stress and the impact of trauma. Anyone can do this class

15.01.2022 Yes frontline yoga is on, tomorrow Tuesday 4 Feb 6pm at yoga bodyworks. Give yourself a this gift of self care, come join us

14.01.2022 Yes frontline yoga is on tomorrow Tuesday 6pm on zoom. Go to 'www.frontline.com.au' To book the class or use your link from last week. New interconnect connection in place so hopefully no drop out

12.01.2022 Yes yoga is on tomorrow Tuesday 28 April come join us on Zoom, everyone is welcome. 6pm Free to frontline personel, and support people by donation to others. Go to the Australian 'frontlineyoga.com.au' website click on Attend register and select the class. You have to do this at least an hour before the class, you will receive a confirming email and an invite 30minutes before class with the link. See you there All abilities are welcome to this class, drawing on the latest evidence based yoga techniques for reducing stress and anxiety. A mixture of somatic movement, gentle breath centred yoga movements adapted for you, and the magic of iRest guided meditation at the end.

12.01.2022 There are a lot of articles (similar to below) and evidence from studies showing the benifets of yoga both for physical and mental health. But it has to be the right kind of yoga tailored for you, otherwise it may have the opposite effect. https://www.health.harvard.edu//the-physical-benefits-of-y

11.01.2022 Come to frontline yoga tomorrow Tuesday 25 Feb 6pm at Yoga Body Works Newcastle free to frontline personel and partners by donation to others. All abilities are welcome to this class, drawing on the latest evidence based yoga techniques for reducing stress and anxiety. A mixture of somatic movement, gentle breath centred yoga movements adapted for you, and the magic of iRest guided meditation at the end. Check jims programs out at www:jimsyogatherapy.com

10.01.2022 Discover how and why you should integrate Trauma Informed Yoga into your teaching. Join this exciting Facebook Live with Adore Yoga founder Nikola Ellis and yoga therapist, veteran and trauma informed yoga specialist (me). 4pm Monday 20 July on the Adore Yoga home page. https://www.facebook.com/adoreyogamosman/

09.01.2022 Yes yoga is on tomorrow Tuesday 3 March come join us, everyone is welcome. 6pm at Yoga Body Works Newcastle Free to frontline personel, their partners and support people by donation to others. All abilities are welcome to this class, drawing on the latest evidence based yoga techniques for reducing stress and anxiety. A mixture of somatic movement, gentle breath centred yoga movements adapted for you, and the magic of iRest guided meditation at the end.

09.01.2022 Two sleepy heads. Looks like im not the only one bonding with Bertie

08.01.2022 I hope everyone is going ok in this difficult time. The attached link will take you to a 38 minute gentle yoga practice, I recorded this morning, that includes a short iRest session at the end. I hope it helps a little. Lots of love. https://www.dropbox.com//Yoga%20for%20stress%20with%20iRes

07.01.2022 Is the practice of meditation and mindfulness safe? See the link. Just like other aspects of yoga, including physical movement and breath work, mindfulness and meditation can be more detrimental than beneficial in some people. However the benifets are there. The solution, an experienced teacher who works with you and guided meditation in the first instance. https://www.newscientist.com//2251840-mindfulness-and-me/

05.01.2022 Hi all as you are probably aware Frontline yoga and the Tuesday evening classes are closed untill further notice due to COVID -19 concerns. However, I will upload an iRest meditation later this week for anyone who is interested. Also I will consider running a class on Zoom if there there is interest? Let me know. Stay safe Jim

01.01.2022 Kate (another frontline teacher ) and I at the Newcastle Defence Community open day. Letting Defence personel and their partners know about the availability of free yoga classes. Also a little plugging for MBMMC

Jim's Yoga Therapy | Fitness venue