JJ’s Performance Training in Tewantin, Queensland | Sport & recreation

JJ’s Performance Training

Locality: Tewantin, Queensland

Phone: +61 478 073 340

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Claire came to me with little to no core strength and discomfort doing lots of exercises.. now we’ve broadened our programs to challenging body weight and resisted exercises and she is CRUSHING them well done Claire!

25.01.2022 Cant stop wont stop

24.01.2022 It’s all about the scare tactics

24.01.2022 The other day I posted up a story and said change was coming... well here it is! As of Monday I will be a PT at the best gym in town, JETTS NOOSA I am super excited to start this journey and I’m blessed to have this opportunity for any PT enquires at Jetts, don’t be afraid to come have a chat! #jetts #jettsfitness #gym #personaltrainer #exercise #lifestyle

24.01.2022 Outdoor Personal Training. 1 on 1 and group training available! DM to book

24.01.2022 Claire came to me with little to no core strength and discomfort doing lots of exercises.. now weve broadened our programs to challenging body weight and resisted exercises and she is CRUSHING them well done Claire!

24.01.2022 Leading on from last post, let’s help you calculate your energy expenditure (BMR & TEE) and see where it lands you! - - First of all, there are a few different ways to determine your energy needs, but here is a cost effective, hassle free way to see what you should be consuming -... - Introducing the HarrisBenedict Equation - - This equation takes into account a persons sex, age, height & weight (giving you your Basal Metabolic Rate - BMR), additionally your physical activity level (PAL) can be added for total energy expenditure (TEE). Since its inception the equation has been revised multiple times for accuracy and simplicity, and is as follows - - MENBMR = (10 weight in kg) + (6.25 height in cm) - (5 age in years) + 5 - - WOMEN BMR = (10 weight in kg) + (6.25 height in cm) - (5 age in years) - 161 - - Now that we know your BMR, let’s work out your TEE - - If you are sedentary or lightly active, for example an office work who is seated and does little to no exercise, your PAL will be approximately 1.53 (BMR x 1.53 = TEE) - - For the active or moderately active person, for example a construction worker or runner (1hr per day), your PAL will be approximately 1.76 (BMR x 1.76 = TEE) - - For the vigorously active individuals, for example an agricultural worker, or equivalent to swimming 2 hours daily, your PAL will be approximately 2.25 (BMR x 2.25 = TEE). - - Use what you know now and apply it with my last post and get your energy intake dialed - - Let me know how you go! - - #jjsperformancetraining #jettsnoosa #jetts #shreddedbyscience #noosa #personaltrainer #pt #sportandexercisescience #bachelor #health #lifestyle #live #gym #bodybuilding #goals #visitnoosa #visitsunshinecoast See more

23.01.2022 @sheridan_spark putting in the hard yards look at that power #JettsNoosa #jjsperformancetraining #dynamax #ziva #ironedge #gym #exercise #strong #mirivation #nutrition

23.01.2022 Do what you love and do plenty of it - - - - -... - - - - - - - - - #mentalgains #jjsperformancetraining #cycling #pt #personaltrainer #practisewhatyoupreach #realtalk See more

23.01.2022 How do you start your mornings? I can’t go past this! 2 tablespoons of full fat Greek yoghurt, 1/2 cup of toasted granola, 1 small banana chopped up, and 4 strawberries chopped up Gotta have a small (not really lol) drizzle of to finish it off #jjsperformancetraining

23.01.2022 Deal 3! Book 1 PT session and get one on the house! Call or Text 0478073340 to book! - - - - #jjsperformancetraining #weightloss #musclegain #gym #noosa #personaltrainer #pt #myfitnessclubnoosaville -... - - - - - - - - - - Terms and conditions > each deal must be redeemed by midnight of the day it was posted. Once a deal is locked in and booked you have 3 months to redeem. Cancellation fees apply. See more

22.01.2022 Who else embraces other modes of transport than ? #NEATUP247

22.01.2022 Deal 9! Book 5 sessions and only pay for 3! Call or Text 0478073340 to book! - - - - #jjsperformancetraining #weightloss #musclegain #gym #noosa #personaltrainer #pt #myfitnessclubnoosaville -... - - - - - - - - - - Terms and conditions > each deal must be redeemed by midnight of the day it was posted. Once a deal is locked in and booked you have 3 months to redeem. Cancellation fees apply. See more

22.01.2022 @isaacdavis1993 getting the chest pump of a lifetime #jjsperformancetraining spots this week are filling up! DM to book in your session

22.01.2022 Deal 8! Buy a 10 visit bundle and save 20%! Valid for 6 months! Call or Text 0478073340 to book! - - - - #jjsperformancetraining #weightloss #musclegain #gym #noosa #personaltrainer #pt #myfitnessclubnoosaville -... - - - - - - - - - - Terms and conditions > each deal must be redeemed by midnight of the day it was posted. Once a deal is locked in and booked you have 3 months to redeem. Cancellation fees apply. See more

21.01.2022 @myfitnessclubnoosaville legend Julie flexing in her new #jjsperformancetraining top #gym #strength #ageisonlyanumber

20.01.2022 Need help with squat technique? Any technique for that matter? Get in touch and I’ll give you helpful pointers to make your time in the gym safer, and more effective #jjsperformancetraining @jettsnoosa

20.01.2022 The A team #jettsnoosa #jjsperformancetraining

19.01.2022 Leading on from last post, lets help you calculate your energy expenditure (BMR & TEE) and see where it lands you! - - First of all, there are a few different ways to determine your energy needs, but here is a cost effective, hassle free way to see what you should be consuming -... - Introducing the HarrisBenedict Equation - - This equation takes into account a persons sex, age, height & weight (giving you your Basal Metabolic Rate - BMR), additionally your physical activity level (PAL) can be added for total energy expenditure (TEE). Since its inception the equation has been revised multiple times for accuracy and simplicity, and is as follows - - MENBMR = (10 weight in kg) + (6.25 height in cm) - (5 age in years) + 5 - - WOMEN BMR = (10 weight in kg) + (6.25 height in cm) - (5 age in years) - 161 - - Now that we know your BMR, lets work out your TEE - - If you are sedentary or lightly active, for example an office work who is seated and does little to no exercise, your PAL will be approximately 1.53 (BMR x 1.53 = TEE) - - For the active or moderately active person, for example a construction worker or runner (1hr per day), your PAL will be approximately 1.76 (BMR x 1.76 = TEE) - - For the vigorously active individuals, for example an agricultural worker, or equivalent to swimming 2 hours daily, your PAL will be approximately 2.25 (BMR x 2.25 = TEE). - - Use what you know now and apply it with my last post and get your energy intake dialed - - Let me know how you go! - - #jjsperformancetraining #jettsnoosa #jetts #shreddedbyscience #noosa #personaltrainer #pt #sportandexercisescience #bachelor #health #lifestyle #live #gym #bodybuilding #goals #visitnoosa #visitsunshinecoast See more

18.01.2022 @lezlie_morley has come leaps and bounds since we started a training program. Day 1 his 5rm Bench press was 37.5kg, last night we worked up to a 5rm of 60kg and a 1rm of 70kg! What a beast! #proudcoach #pt #noosa #jettsnoosa #benchpress #goals #1rm #5rm #jjsperformancetraining

18.01.2022 Deal 6! $50 for 1 hour smash fest for you and a friend! Call or Text 0478073340 to book! - - - - #jjsperformancetraining #weightloss #musclegain #gym #noosa #personaltrainer #pt #myfitnessclubnoosaville -... - - - - - - - - - - Terms and conditions > each deal must be redeemed by midnight of the day it was posted. Once a deal is locked in and booked you have 3 months to redeem. Cancellation fees apply. See more

17.01.2022 Can’t stop won’t stop

17.01.2022 Deal 12! (Last, but definitely not least) contact me TODAY and receive a free session to be used next week Monday or Friday Call or Text 0478073340 to book! - - - - #jjsperformancetraining #weightloss #musclegain #gym #noosa #personaltrainer #pt #myfitnessclubnoosaville -... - - - - - - - - - - Terms and conditions > each deal must be redeemed by midnight of the day it was posted. Once a deal is locked in and booked you have 3 months to redeem. Cancellation fees apply. See more

17.01.2022 Monday 1730 & Wednesday 0530 HIIT classes! Pm to book! #jjsperformancetraining

17.01.2022 Sorry for being out of action JJ’s Fans, I’m back in the country and ready to help you smash some goals #jjsperformancetraining @myfitnessclubnoosaville #myfitnessclub

17.01.2022 Let’s talk about weight loss, and how much is actually achievable through healthy and sustainable methods - - I’m not going to blabber on and make it confusing, so here are the facts -... - Want to lose weight? Put yourself in an energy deficit (calories for imperial, kJ for metric, here in Aus).......that’s literally it. - - How many calories should I be eating? That depends on age, gender, BMI, goals, and physical activity levels. Once you know your energy (kJ or Kcal) intake goals, decrease your energy intake by 10%-25% in order to achieve approximately 0.5%-1.5% total body weight loss per week. (This is NOT ONLY body fat > This will include water, glycogen, lean body mass and more). You will eventually see your goal weight but don’t be disheartened when the scale fluctuates, it’s normal! These methods make eating enjoyable yet realistic. - - Did you know there are approximately 32,100 kJ per kilogram of body fat? - - Things to keep in mind these are all recommendations and you should consult a doctor before drastically altering your diet. - - #jjsperformancetraining #diet #food #weightloss #health #jettsnoosa #gym #exercise #noosa #lifestyle #shreddedbyscience See more

17.01.2022 Theres an art to coaching and its starts with loving what you do #jjsperformancetraining #jettsnoosa #jetts #pt #coach

17.01.2022 Deal 7! Refer a friend and get $20 each of your next PT! Call or Text 0478073340 to book! - - - - #jjsperformancetraining #weightloss #musclegain #gym #noosa #personaltrainer #pt #myfitnessclubnoosaville -... - - - - - - - - - - Terms and conditions > each deal must be redeemed by midnight of the day it was posted. Once a deal is locked in and booked you have 3 months to redeem. Cancellation fees apply. See more

16.01.2022 Deal 11! Buy 1 get 1 free! Once purchased both sessions must be used in 2 weeks! Get in quick! Call or Text 0478073340 to book! - - - - #jjsperformancetraining #weightloss #musclegain #gym #noosa #personaltrainer #pt #myfitnessclubnoosaville -... - - - - - - - - - - Terms and conditions > each deal must be redeemed by midnight of the day it was posted. Once a deal is locked in and booked you have 3 months to redeem. Cancellation fees apply. See more

16.01.2022 @lezlie_morley here toasting his legs for the second time this week! This man is on a mission and has changed his outlook on health and his lifestyle. Killing it mate #jetts #jjsperformancetraining #client #appreciation #noosa

16.01.2022 What gets your days started? - - - -... - - - - - - - - - - - - - #cycling #triathlon #coffee #jjsperformancetraining #traintoeat #gym #strengthtraining #personaltrainer #pt #jettsnoosa #jetts See more

16.01.2022 @john.morrall came in for a leg session last week, heres some footage of exercise 1 this bloke is strong! - - - -... - - - - - - - - - - - - #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit See more

16.01.2022 Come train with me in the BEST gym in town @jettsnoosa

16.01.2022 @jaydengoldthorpe giving the barbells and dumbbells hell tonight #jjsperformancetraining

15.01.2022 What motivates you? #jettsnoosa

15.01.2022 You dont always need the bells and whistles I have all of the essentials and can come to you! - - Here is @thismightbeclaire back yard setup I supply the other equipment and guidance and we get on with it! 2020 is going to be Claires year -... - #jjsperformancetraining #noosa #personaltraining #pt #exercise #fitness #health #happy #convenient See more

15.01.2022 Lets talk about weight loss, and how much is actually achievable through healthy and sustainable methods - - Im not going to blabber on and make it confusing, so here are the facts -... - Want to lose weight? Put yourself in an energy deficit (calories for imperial, kJ for metric, here in Aus).......thats literally it. - - How many calories should I be eating? That depends on age, gender, BMI, goals, and physical activity levels. Once you know your energy (kJ or Kcal) intake goals, decrease your energy intake by 10%-25% in order to achieve approximately 0.5%-1.5% total body weight loss per week. (This is NOT ONLY body fat > This will include water, glycogen, lean body mass and more). You will eventually see your goal weight but dont be disheartened when the scale fluctuates, its normal! These methods make eating enjoyable yet realistic. - - Did you know there are approximately 32,100 kJ per kilogram of body fat? - - Things to keep in mind these are all recommendations and you should consult a doctor before drastically altering your diet. - - #jjsperformancetraining #diet #food #weightloss #health #jettsnoosa #gym #exercise #noosa #lifestyle #shreddedbyscience See more

14.01.2022 @kiramorrison_ smashing 32.5kg dumbbell squats #jjsperformancetraining

14.01.2022 Dont want a gym membership? Ill come and train you at YOUR house! Get in contact if youre interested #jjsperformancetraining

14.01.2022 @visualsbycjk enjoying a Wednesday morning strength session #jjsperformancetraining

13.01.2022 Deal 5! Buy 2 get one free! Call or Text 0478073340 to book! - - - - #jjsperformancetraining #weightloss #musclegain #gym #noosa #personaltrainer #pt #myfitnessclubnoosaville -... - - - - - - - - - - Terms and conditions > each deal must be redeemed by midnight of the day it was posted. Once a deal is locked in and booked you have 3 months to redeem. Cancellation fees apply. See more

13.01.2022 Kates on a mission @jettsnoosa #jjsperformancetraining #jettsnoosa

13.01.2022 Who else is a lover of body weight exercises? #jjsperformancetraining

13.01.2022 7 leg loading exercises will do that to you #jjsperformancetraining

13.01.2022 Brutal 10x10 session for @jaydengoldthorpe the other day... that wouldn’t have tickled #jettsnoosa #personaltrainer #pt #gym #lifestyle #fitness #health #bodybuilding

13.01.2022 Deal 4! Buy a gift certificate and get 20% off your sessions for a month! Call or Text 0478073340 to book! - - - - #jjsperformancetraining #weightloss #musclegain #gym #noosa #personaltrainer #pt #myfitnessclubnoosaville -... - - - - - - - - - - Terms and conditions > each deal must be redeemed by midnight of the day it was posted. Once a deal is locked in and booked you have 3 months to redeem. Cancellation fees apply. See more

11.01.2022 Welcome to my playground #jettsnoosa #gym #bestintown #jjsperformancetraining #personaltrainer

11.01.2022 The fun starts tomorrow! Keep an eye out! #jjsperformancetraining

11.01.2022 Having a play at Bondi #bondi #sydney #muscleup #calisthenics #gym #progress

11.01.2022 Julie the machine smashing out some heavy dumbbell squats

10.01.2022 @ptpfit offering new challenges everyday @jarrydjohnson7 @thatnikefootballguy

10.01.2022 Don’t want a gym membership? I’ll come and train you at YOUR house! Get in contact if you’re interested #jjsperformancetraining

09.01.2022 Claire couldn’t be happier with her 12:48 wall sit! Do you think you can beat that?? Tonight is challenge night (4pm-5:30pm). Do you have what it takes?? #jetts #jettsnoosa #wallsit #jjsperformancetraining #gym #health #lifestyle #diet #strong #resilient #nutrition

08.01.2022 Finding depth with @isaacdavis1993 #jjsperformancetraining #jettsnoosa #noosa #gym #health #work #nutrition

08.01.2022 Having a play with the new #GoProHero7 #gym #allbody #workout #strength #versatility #fun #exercise #jetts #jettsnoosa #gopro @jettsnoosa @ziva_aus @ironedgetraining @gopro @jettsaustralia

08.01.2022 Boys masterclass tomorrow at 4pm under 18’s technical help, motivation and fun to be had come on in! #jettsnoosa #boysmasterclass #learning #technique #health #fun #gym #school #u18s

07.01.2022 Aussie pull ups great way to mix up your rows! Add this to your next PULL session #jjsperformancetraining

07.01.2022 I like it like that HIIT Strength

07.01.2022 @john.morrall came in for a leg session last week, here’s some footage of exercise 1 this bloke is strong! - - - -... - - - - - - - - - - - - #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit See more

06.01.2022 Use it or lose it Jane, at nearly 60yrs came in for session this morning and crushed it.. we had no problem adapting our program to current injuries. What’s your excuse? #jjsperformancetraining #personaltrainer #jettsnoosa

05.01.2022 @jarrydjohnson7 getting his @ptpfit stretches done, always make time for a stretch & mobility day @thatnikefootballguy #jettsnoosa #gym #strong #ptp #jjsperformancetraining

05.01.2022 Get sore wrists when you do pushups? Try these with Kettlebells! Bent over rows optional #jjsperformancetraining - - - -... - - - - - - - - - #exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #healthylifestyle #lifestyle #cardio #gymlife #personaltrainer #muscle #strong #instafit #fitspo #nutrition #diet #crossfit #getfit #fitnessaddict #sport #strength

04.01.2022 Deal 10! $40 session for you and a friend! Call or Text 0478073340 to book! - - - - #jjsperformancetraining #weightloss #musclegain #gym #noosa #personaltrainer #pt #myfitnessclubnoosaville -... - - - - - - - - - - Terms and conditions > each deal must be redeemed by midnight of the day it was posted. Once a deal is locked in and booked you have 3 months to redeem. Cancellation fees apply. See more

04.01.2022 Boys masterclass tomorrow at 4pm under 18s technical help, motivation and fun to be had come on in! #jettsnoosa #boysmasterclass #learning #technique #health #fun #gym #school #u18s

03.01.2022 Need help with squat technique? Any technique for that matter? Get in touch and Ill give you helpful pointers to make your time in the gym safer, and more effective #jjsperformancetraining @jettsnoosa

03.01.2022 @visualsbycjk getting into it come and join morning HIIT classes next week! #jjsperformancetraining

03.01.2022 Friday nights at the bar 1 MU, 5 straight bar dips, 4 high pull ups (aim for chest, not just a chin up). Give these a go! Tag me when youve got it down harder exercises coming soon @jack_jude @jettsnoosa #jettsnoosa #jetts #personaltrainer #pt #gym #exercise #calistenics #bodyweight

02.01.2022 You don’t always need the bells and whistles I have all of the essentials and can come to you! - - Here is @thismightbeclaire back yard setup I supply the other equipment and guidance and we get on with it! 2020 is going to be Claire’s year -... - #jjsperformancetraining #noosa #personaltraining #pt #exercise #fitness #health #happy #convenient See more

02.01.2022 Claire couldnt be happier with her 12:48 wall sit! Do you think you can beat that?? Tonight is challenge night (4pm-5:30pm). Do you have what it takes?? #jetts #jettsnoosa #wallsit #jjsperformancetraining #gym #health #lifestyle #diet #strong #resilient #nutrition

02.01.2022 Kate’s on a mission @jettsnoosa #jjsperformancetraining #jettsnoosa

02.01.2022 Keeping it real, and keeping mum honest in the gym #jjsperformancetraining #jettsnoosa #jetts #family #love

02.01.2022 What’s your favourite exercise? #gym #lift #pushups #kettlebells #jetts #jettsnoosa #visitnoosa #jjsperformancetraining

02.01.2022 Outdoor PT now available 1 on 1 or group sessions available! Dm for bookings #jjsperformancetraining

02.01.2022 SPOILER ALERT! If you’ve been thinking about starting your health and fitness journey there won’t be a better time than over the next 2 weeks! Plenty of discounts to take advantage of! Keep an eye out for 12 daily deals starting December 1st. Terms and conditions apply #noosagym #gym #noosa #myfitnessclub #jjsperformancetraining #health #fitness #deal #discount #personaltrainer #pt #gains #weightloss

02.01.2022 Team meeting with the Amogis CPQ training and fundraising going well, ready to smash the #noosatri in a fortnight

01.01.2022 Jane Jude loving her training at Jetts Noosa

01.01.2022 @_arielbatista_ hitting his first 50kg 3RM yesterday #jjsperformancetraining #jettsnoosa #jetts

01.01.2022 Deal 2! Refer a friend and get 2 sessions for the price of 1! Call or Text 0478073340 to book! - - - - #jjsperformancetraining #weightloss #musclegain #gym #noosa #personaltrainer #pt #myfitnessclubnoosaville -... - - - - - - - - - - Terms and conditions > each deal must be redeemed by midnight of the day it was posted. Once a deal is locked in and booked you have 3 months to redeem. Cancellation fees apply. See more

01.01.2022 The calm before the storm #jjsperformancetraining - - - -... - - - - - - - - - - - - #jetts #jettsnoosa #personaltrainer #gym #coffee #pt #exercise #health #lifestyle #noosa #myoffice #visitnoosa #visitsunshinecoast @ Jetts Noosa See more

01.01.2022 So I hear you wanna build the booty? Come train with me #jjsperformancetraining

01.01.2022 There’s an art to coaching and it’s starts with loving what you do #jjsperformancetraining #jettsnoosa #jetts #pt #coach