JKingFit in Dandenong South, Victoria | Gym/Physical fitness centre

JKingFit

Locality: Dandenong South, Victoria

Phone: +61 431 221 908

Address: 48 Progress St 3175 Dandenong South, VIC, Australia

Website: http://www.jkingfit.com

Likes: 990

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Say hello to our newest cropped tee’s & white towels - We’re calling it Welcome To Summer girlgang - Cropped tee & sweat towelnow only $49.95 ... - Available at HQ & our online store www.athomewithjking.com/shop - #JKingFit #Merch #SummerVibes See more

20.01.2022 HQ turns three today & what a wild ride so far! The highlight that never stops giving is the girlgang we have that keeps on growing - from 2015 to now we still see most of the same faces through our doors (or backyard ), the laughs, the way babes know they can be themselves & mostly how you can share not only the ups but also the not so great days. I’ve met so many special humans along the way, babes quit their jobs to pursue their dreams, others move interstate or overse...as & we stay in touch online, going from miss to mrs & being invited to these incredible events, mamas have babies, come back to HQ - build themselves up again & then do it all again! Not to mention our crew of staff that continually amaze me - connect with the gang & form beautiful relationships, grow within themselves as coaches & humans, I’m lucky enough to witness it all. I wouldn’t change a thing, I’ve learnt a lot myself & grown through setbacks and struggles, I get super invested emotionally into every single member - which takes a toll on your own personal life & what you carry. I try my best to provide a great service and the staff will confirm I absolutely chew their ears off about small things because they’re important to me Lastly, a massive thank you for supporting my journey to motherhood. I jumped straight back into work 2 weeks PP because I thought I was superhuman & then it all caught up taking a step back from HQ has been SO hard but this little lady in purple is a 24/7 job Mischa is so lucky to have so many beautiful aunties that spoil her and check in to see how she’s going. So again, Thank YOU JKingGirlGang whether previous members or current, you’ve left a mark on my heart. Let’s keep doing our thing day in, day out. Enjoy some freebies on me today & we will celebrate as a crew very soon! BIG LOVE TEAM #HQTurnsThree #JKingFit

20.01.2022 We see you cold melbourne weather Jump into our infrared sauna and receive a second sauna session FREE TWO for the price of ONE ... Non-members welcome See you at HQ *2 for 1 passes valid for 4 weeks #JKingFit #InfraredSauna

20.01.2022 LIFTING CUES FOR THE BABES There are SO many ways to word what your coach is trying to get across and it takes the RIGHT communication style for you to get it! We are all SO different what works or is said to you might not work for the person next to you and that’s a-okay! Our preference will always be IN-PERSON coaching, the value you receive far outweighs anything online. To be there with a client that learns a cue you’ve taught, potentially tweaks a movement and... FEELS the difference (for the better) - what magic that is to witness! Our coaches are all trained as in-person coaches (recently moving online only because we have to - to flow & grow with our ever changing world!) DEADLIFTS: Pull your shoulder blades DOWN towards your back pockets, or pull your armpits to your pelvis. This action is depression of the scapulae (we don’t retract the scapulae for deadlifts because, to put it simply, that shortens our arms, making the deadlift less efficient) and it engages the lats, which are the necessary muscles to protect our spine when we pick up heavy things off the ground. The Lats are one of THE most important muscles to protect our lower back (amongst other muscles including our core muscles). They play a huge role in the strength and stability of the spine. So next time you Deadlift, think about this cue and get your lats turned on to help you get as strong as possible, while protecting your spine and keeping your body free from injury SHOUTOUT to @lifehubau @c.a.n.n.o.n for the barbells & equipment in this shoot This was pre HQ days PS. We cannot WAIT to be back in the gym coaching our babes in person - nothing quite compares, not to mention the good vibes & sweaty high-fives (we’ll pass on the high-fives for the time being ) #JKingFit #Deadlift #Strength #GirlGang See more

19.01.2022 GOOD MORNING GIRLGANG! We’re here with the full details of our AT HOME WITH JKING fun! Kicking off officially tomorrow (AUG 10) we are bringing you 6 NEW WORKOUTS per week & we will have x2 LIVE & COACHED sessions per day (M-T) & weekend sessions too! That’s not to mention the FULL access workout library you’ll have access to at ANY time of day (which is already solid from lockdown 1.0!) AND we’re even here to help guide you with alternatives for equipment you can use... at home! Oh and don’t forget about our #JK5KADAY that’s still going strong! We will announce our winners at the END of lockdown, so stay on it team - moving 5km’s a day can ONLY do good things for your body & your headspace At Home With JKing is available to HQ members & non-members, click the link in our bio & follow the prompts, we’ll be in touch via ! LIVE COACHING TIMES THIS WEEK: M: 7.45am + 5.00pm T: 7.45am + 12pm W: 7.45am + 5.00pm T: 7.45am + 12pm F: 12pm S: 9am We always like to see what works & what better way to find out than trialling! Feel free to express which times you love & didn’t love SEE YOU IN YOUR LOUNGEROOM TEAM #AtHomeWithJKing #LetsTakeItVirtual See more

19.01.2022 HAPPY FRIYAY & SUPRISE DAY We’re excited to finally bring YOU ‘At Home With JKing’ including our GROUP fitness both live (coached because we know that’s what you love) and streamed so you can play it back later if you need! WHAT’S NEW this lockdown is our PERSONAL TRAINING service via ZOOM with one of our strength coaches OR sessions with our pilates/yoga coaches if you’re looking for more of a guided pilates/stretch session both options will be suitable for pr...egnant mamas & clients with injuries - all will be catered for. Not only will we have one on one options & group options but we are ALSO adding two on one - so you can split the cost with the gal pal online OR someone you live with! Sessions and availability will be released shortly We’re kicking off MONDAY #AtHomeWithJKing #TrainWithUs @ Melbourne, Victoria, Australia See more

17.01.2022 I’m not saying it’s easy, but it’s definitely worth it Do you ever complain of where you’re at in terms of your results, but then not do anything to change your future outcome? Friendly nudge to make choices that your body will thank you for ... #JKingFit #ThursdayThoughts See more

17.01.2022 definition /dfn()n/ girlgang; a group of strong, fearless women who exude self-confidence & build each other up love your local girlgang ... #JKingFit #WomensOnly #BuildingStrongBabes See more

16.01.2022 ‘Empowerment is the degree of autonomy and self-determination in people and in communities. This enables them to represent their interests in a responsible and self-determined way, acting on their own authority.’ We got you, girlgang. #JKingFit #EmpoweringBabesThroughMovement

13.01.2022 THREE SLEEPS GIRLGANG - Creating a safe environment for our girlgang is our top priority, please have a read so you are ready for Monday! - SEE YOU SOON ... - #JKingFit #TheComeBack #StrongerTogether See more

13.01.2022 HELLO once again to our beloved, quickly sold out SAGE GREEN CREW NECK Landing at our online store for the LAST time this year tomorrow night (MONDAY) at 8pm AEDT! Limited stock available Set your alarms girlgang ... #JKingMerch #Apparel #HotCakes See more

12.01.2022 One cake (or 5) & a welcome back party for our girlgang when we reopen? We think so #JKingLit

06.01.2022 OUR NEWEST PRODUCT HAS LANDED! We’ve been working to bring you the BEST cotton resistance bands for your at home workouts AND for when the gyms reopen! With THREE different sizes - catering to all types of workouts, we’ve got you covered ... OUR BANDS ARE 13, 15 & 17 in GREY, KHAKI & BLACK This pack of 3 also comes with your very own reusable carry pouch too! We EVEN have a discount code for you! As a welcome for these new babies to hit your screens & your post boxes, use code: ISOMADEMEDOIT for a discount! Express shipping options and pick up options if you’re local to us PURCHASE VIA www.athomewithjking.com/shop or click the link in our bio! Shipping ALL OVER AUS LIMITED STOCK AVAILABLE, DON’T MISS OUT BABES WE’RE ONLY DROPPING THESE ONCE #JKingFit #ResistanceBands #Shop See more

05.01.2022 Hey girlgang! Did you know, we also offer PERSONAL TRAINING in the comfort of your own home, catering to any/all of the equipment you have access to? We like to cover all bases - group training has definitely been up there as a favourite, but bringing a more personalised approach we felt was important for those that wanted to work on something a little more specific - OR building your initial foundation and easing into training, if it’s new for you ... Suitable for all fitness levels and at any stage of life If you’re not sure which one is for you - feel free to reach out, send us a message or give us a call, we’re always happy to chat! See you in your LOUNGEROOM girlgang #AtHomeWithJKing #MakeYourChange See more

04.01.2022 Have you met Coach Peta? - Our little pocket rocket joined us back in March this year but due to the world - you’re only just meeting her now - If you’ve been lucky enough to train under her at HQ already, you’d know she has a very nurturing & encouraging approach to all of our babes ... - Peta’s fitness journey began back in 2005 where Taekwondo sparked her LOVE for training she also has a history of CrossFit training and really is a guru when it comes to all of our Gymnastics work & Olympic movements! - She graduated from her Exercise Science degree back in 2017, and has done countless courses since - also soon to be starting her Certificate IV in Allied Health Assistance - On weekends you’ll find Peta sweating it out in the gym, outdoor adventuring in the bush or by the coast with friends & family - Next time you see Coach Peta at HQ, be sure to say hi - Welcome (officially) to our babe, we’re so excited to have you on board - #JKingCoaches #Coach #WomensStrength See more

03.01.2022 OUTDOOR PT IS BACK! We’ll take what we can, it’s been too long without our girlgang and we can’t wait to reunite! - Limited hours available for one on one & two on one bookings with our strength coaches at 4 different locations ... - ROWVILLE DANDENONG SOUTH LYNBROOK EDITHVALE - We are taking bookings one week at a time via MINDBODY all locations will be sent directly to you once booked If you need ANY help at all with the app, pls don’t hesitate to reach out - Please note our booking system is open to current members only, once our babes are catered for we will open up to non-members Thanks for understanding babes - See you OUTSIDE PS. Keep your eyes peeled for more times to open up as we book out - #JKingFit #OutdoorPT #WereBackBaby See more

03.01.2022 Today’s mantra Stay strong team, the end is near #JKingFit #StrongerTogether

02.01.2022 Head over to @stylerunner this Friday for a bump friendly workout with our Head Coach Jordi - We are super excited to be a part of the launch of @stylerunner’s brand new Armadale store in Melbourne - See you on IGTV babes ... - #SRHC #JKingFit #PregnancyWorkout See more

01.01.2022 Training alongside babes day in, day out with a mutual goal of showing up to better ourselves and how we feel as individuals. Programming options to suit your personal goals, with coaches to keep you in check Remember babes, you don’t have to be great to start, but you do have to start to be great ... #JKingFit #MoreThanAGym