JMack Physio in Darlington, South Australia, Australia | Physical therapist

JMack Physio

Locality: Darlington, South Australia, Australia

Phone: +61 418 820 197

Address: 16 Arthur Street 5047 Darlington, SA, Australia

Website: http://jmackphysio.com.au/

Likes: 302

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• Medical and health
• Physical therapist

25.01.2022 JMack Physio Darlington driveway lit up like the middle of the day with new LED lights. No more tip toeing in the dark for those late night appointments

25.01.2022 Really love this suggested program for plantar fasciitis. Always have a good assessment though as individual presentations may vary.

25.01.2022 Weve seen the wrestlers in action. If you want to give it try check the link below https://www.facebook.com/bianca.holland//10156761842106124

25.01.2022 Recent study Zhao et al 2020 showing significantly reduced risk of all cause mortality associated with exercise (8 year follow up of nearly 500,000 subjects). Cardio better than strength training but a combination of the two is best. I follow elite and recreational endurance runners and triathletes who do strength training, as well as strength athletes who have endurance phases in their training. Id suggest adding some body maintenance such as pilates, yoga or tai chi for completeness. This supports the EFM, cross fit, F45 type approaches.

24.01.2022 https://www.facebook.com/151707578186613/posts/2137779422912742/

24.01.2022 Appointments available at Holland Performance 65 Boothby St Panorama Jim - Mon 4 Dec 4.00 - 9.00pm Jim - Thurs 14 Dec 9.00 - 11.30am James - Fri 15 Dec 2.00 - 6.00pm Hands on Sports Physio focussing on biomechanics, motor control, flexibility, strength & conditioning. Check out the great facility and expert Coaches while youre there. ... Rind Dave 0439880806 or Bianca 0405559059 for a booking. See more

24.01.2022 The evidence for exercise to control and strengthen the arthritic hip and knee is pretty good. Check out APAs article:

22.01.2022 Across the board, we are entering a period of large, franchised health care centres and practices. If you have a difficult problem or are concerned about a friend or family member who might be struggling with a sports or musculoskeletal problem, see someone who will spend the time and assess you in detail, and set up a great treatment and exercise program. www.jmackphysio.com.au Jim 0418820197 James 0424290422

22.01.2022 Sharing info re this Event

22.01.2022 James and Jim consult at Adelaide Sports Physiotherapy at 70 South Tce in the City as well as JMack Physio. James has Titleist Performance Institute (TPI) certification and can screen golfers to indentify swing characteristics, mobility and stability issues. Sharing his recent ASP post

20.01.2022 Great article by Qld Physio Brad Beer about preventing injuries and performance in distance running. As an injury prone young runner Jim followed the Lydiard, de Castella principles to become a consistent, healthy, successful distance runner. 80% of your running should be low intensity and even increased distance and 20% high intensity.

20.01.2022 Did my first TeleHealth consult from JMack Physio Darlington (aka Home). Went well! First one free for JMack clients. Meanwhile if working from home here is a nice link about your workstation setup. See this as your ideal set up, but the most important thing is to not stay still too long. Try to get up, move, stretch, walk after an hour or so. Stay safe https://www.mayoclinic.org//in-depth/office-e/art-20046169 www.jmackphysio.com.au 0418820197

18.01.2022 James has been busy working on his Titliest Performance Institute Level 2 Course while Jim took a Nordic Walking group up to Mt Remarkable National Park for 3 days of sensational scenery. Have you been buried in the books or pushing your body? Either way its business as usual at Darlington www.jmackphysio.com.au James 0424290422 Jim 0418820197

18.01.2022 Maintaining or improving muscle mass and bone density with injury or with aging is a challenge. Strength training is a key but so is nutrition. Great blog from MyFitnessPal about the importance of protein. www.jmackphysio.com.au

17.01.2022 Let’s all do our part and keep SA safe. It’s been great seeing patients, some for the first time since March, and getting back to work on getting them going again. But in case there’s a second wave I’m getting prepared - masks, gloves, hygiene, laser thermometer, oximeter. And more bands etc to set up home programs. But let’s hope it doesn’t happen

17.01.2022 JMack Physio just made the cover photo of Ventou Custom Cycling Wear through our joint sponsorship of USG Cycling Team. What do you think of the red?

16.01.2022 Some nice infographics about different sitting strategies at work stations. We still think posture matters but remember variability of posture and movement throughout your whole day is the key. Dont get stuck in one position www.jmackphysio.com.au

16.01.2022 Hi JMack Darlington patients. If heading South along South or Goodwood/Ayliffes Rd looks like you head along the the Southern Expressway lowered motorway now but stay left and take the exit to Main South Road to get to Darlington. It also looks like you can still take the way you have been going but this is more for local, Sturt Rd and Flinders Med Centre traffic. Good luck. Signage should be clearer

15.01.2022 Core Control is not about rigidity. We see some back problems caused by excessive compression from high load abdominal wall training such as planks and crunches. Core control is dynamic, 3 dimensional, athletic and coordinated. It is a balance of the inner and outer unit muscles and related to the demands of the task. Stability of the lumbar spine, pelvis and hips are dependent on each other and cant be looked at in isolation. We progress from low load activation, to pilates type exercises and postural control, to whole body functional strength work including the Kinetic Link Training system jmackphysio.com.au Jim 0418820197 James 0424290422

15.01.2022 Jim and James have been members of Flagstaff Hill GC for 13 years and want to share news of this very exciting development at the Club

14.01.2022 Even on holidays you can do your exercises- isometric quads for patella or quads tendons. Was sending this photo to a client with tendinopathy. JMack Physio never sleeps

13.01.2022 FREE FIRST TELEHEALTH CONSULT! see below FACE to FACE CONSULTS This week the Govt and Dept of Health have encouraged Physiotherapists to stay open as part of essential services to the community and help manage acute injuries, post op rehab and chronic conditions. Some of these end up in Emergency using up valuable resources at this time. All my clients will get a text message before their appointment to screen for self isolation need and assist with hygiene. Im keeping a clo...se eye on events and will follow any change in recommendations immediately. TELEHEALTH If you are in the vulnerable category or just not sure I can offer phone consults, video conferencing using FaceTime, Messenger or other Apps. Diagnosis can be made or advice given for referral. Advice, education, self treatment strategies and exercise can be given. If youre are a regular we can go through your exercise program in real time and some self treatment as well. Can also go through some yoga (I have taught), pilates, and KLT functional or sport specific work if youre staying at home and want a workout with someone who understands your injuries. Book Telehealth like a consult. I will be very flexible with times. 1st 15-30 min consult free! Otherwise $30 for 15min and $50 for 30-40 min. Rebates may become available thro private health and Medicare in the next 1-2 weeks. Stay safe, Jim 0418820197 See more

12.01.2022 Excellent little article on losing weight and maintaining muscle mass as you age

12.01.2022 JMack is giving away free Otter-Core programs with every consult in June. Dont miss out!

12.01.2022 Rearfoot to forefoot striking in running is a continuum dependent on individual variation, fitness and speed, eg slow jogging vs 100m sprint. Make small changes gradually. And most runners are rearfoot strikers. Great article on this topic thanks to Rethinking Physiotherapy:

12.01.2022 If confused about how much pain you should work through with exercise and rehab, particularly with an injury, this infographic from the RunningPhysio is very helpful. Does this fit with your experiences?

12.01.2022 Bit of time to do my foot exercises this morning (Jim). So good. Strengthen the little muscles, your calves will love you for it www.jmackphysio.com.au

09.01.2022 Looking for something for the kids to do in the hols? Teach them a good golf swing early

08.01.2022 Weve been working with lifting athletes at Holland Performance including Commonwealth Games representative Steph Davies - watch out for her at the Gold Coast games in April. She is an inspiration transforming from Cross Fit to Aussie Rep in 12 months https://www.facebook.com/steph.davies.athlete.coach/videos/173383129869848/

08.01.2022 The pelvis is not a mystery and the Self-Locking Mechanism is the key. At JMack and Adelaide Sports Physiotherapy we can assess your ability to move into this position and stabilise while loading your pelvis and hip. We then use Muscle Energy Techniques, soft tissue release, stabilising exercises, stretching and functional strength training to treat and actively rehabilitate pelvic function. www.jmackphysio.com.au

07.01.2022 Scenes from JMack Physio at Darlington. After hours appointments available. Also consulting at Holland Performance, Panorama www.jmackphysio.com.au Also check out the great new website for Adelaide Sports Physiotherapy at SASMC on South Tce www.sasmc.com.au

07.01.2022 Chris Williams is starting Physfit classes at 70 South Tce to help clients take the next step to getting back to sport or gym.

07.01.2022 To all JMack Physio clients. My Darlington clinic is consulting as normal. Hygiene measures are in place. Please follow the guidelines about when you should self isolate and Ill do the same. In the meantime if you need Physio/advice/supervised exercise I can do a phone, FaceTime or Skype consult at an agreed time. $30 for 15 min (minimum charge), $50 for 30-40min. There is no item number so is not claimable under Private Health Funds. Im available Mon afternoon, evening ti...ll late, Tues Thurs morning, weekend consults available by arrangement. Ph 0418820197 www.jmackphysio.com.au Jim is also consulting at Pivotal Physiotherapy North Adelaide 83425593 www.pivotalphysio.com.au and Adelaide Sports Physiotherapy 82118002 www.sasmc.com.au James is currently not at Darlington. He is at Physio Solutions Brighton 83773195 www.physiosolutionssa.com.au See more

07.01.2022 Congratulations Flagstaff Hill Golf Club in winning A2 Mens Pennant and Womens Cleek 1 finals. Also James for winning Player of the Series for the B1 team. We were at the club last night celebrating but back to work today!

04.01.2022 Congratulations Flagstaff Hill Golf Club in winning A2 Men’s Pennant and Women’s Cleek 1 finals. Also James for winning Player of the Series for the B1 team. We were at the club last night celebrating but back to work today!

03.01.2022 AVOID THE EXERCISE FAILS. No doubt you seen lots of them lately on social media! I have secured some bands and balls (not easy) and can set you up with a good rehab/home gym program to suit your particular needs. Have all my ex sheets photograped and can send you. I am still doing face to face but video TeleHealth consults will work for this. Can claim TeleHealth on private health in some circumstances- ring or text me to find out 0418820197

03.01.2022 Check out our Hip and Pelvic Program brochure from our City practice Adelaide Sports Physiotherapy. These are available at Darlington FYI www.jmackphysio.com.au www.sasmc.com.au

02.01.2022 https://www.facebook.com/hollandperformance/posts/1657561764362034