Joanne McCord Life and Wellbeing Coach | Brand

Joanne McCord Life and Wellbeing Coach

Phone: +61 412 398 540

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25.01.2022 Great tips on choosing happiness x

24.01.2022 I haven't posted on my Life Coaching page for a while and have been annoyed at myself about this - thoughts of "you should be doing more to promote your business, people will think your not serious!" "get your Diploma & Website finished and stop doubting yourself" have popped into my mind, sometimes without much awareness. These negative thoughts can often spiral out of control to a point where a. you are ready to kill someone or b. you are ready to kick your own ass! We all ...go through periods of doubt - even superstars! However, we don't have to listen to our doubts. One of the most interesting discoveries about the mind is that it can only think one thought at a time. So that means that each time you feel unconfident, you can discipline yourself to replace that thought with another, more positive one. At first, doing this can seem hard, but stick with it and soon it will become automatic. You can change your mind - we all have that choice. The day we decide we are going to take more control of our minds, rather than let circumstances and mood dictate our thoughts, it is a happier day! I cant believe we make daily choices about, what we eat, what we wear, who we love, where we live, who we work for ect ect - but never question what thoughts we allow to fill our heads day in and day out - it's these daily thoughts that ultimately make our reality, choose wisely lovely peeps, weed your internal garden like you would your own backyard! #joannemccordlifeandwellbeingcoach

23.01.2022 How are you living that "dash" between your date of birth to the date that follows after your gone? That "dash" inbetween represents your whole life. Are you making your dash count? Do you want to have more meaning and find more purpose in your life? Contact me for a Life Coaching session if you need some clarity on whats important for you. Invest in whats important - YOU!

21.01.2022 Its a choice, know who you are x

21.01.2022 Challenge the negative thought patterns and beliefs you have about yourself - who says we cant change them and practice more self love in our day xx

19.01.2022 Take the time to determine what you truly value most in life and live your life accordingly. When you live congruently with your highest values, your life will flow with greater synchronicity and meaning. Love this - Dr John Demartini

18.01.2022 Another precious day in your life, they go so fast, make a choice to smile and hold gratitude for all that you have. X

18.01.2022 Try it on and give it a go, curious to see what happens for you x

16.01.2022 This pose looks easy when you look at this photo, but it took a lot of work and practise. Never give up on what drives you x #yoga

14.01.2022 Reading "The Little Book of Calm" this morning at breaky and I found this- Select Your Company Well- As harsh as it may sound, mixing with highly stressed people will make you feel stressed. On the other hand, mixing with calm people- even for the briefest period - will leave you feeling more calm. Are there people draining your energy in your life? Take notice of how you are left feeling after your interecations today :) #choosewellbeing#boundaries #gratitude

14.01.2022 Just love Louise Hay

13.01.2022 Starting on a positive this monrning - let your light shine over Xmas x

11.01.2022 To experience real happiness we need to work from the inside out. Happiness isnt outside of ourselves, its always there when we choose to see and feel it.

10.01.2022 Meditation and learning to bring myself into the moment have been a saving grace for me in dealing with anxiety in tough periods of my life.

07.01.2022 I havent posted on my Life Coaching page for a while and have been annoyed at myself about this - thoughts of "you should be doing more to promote your business, people will think your not serious!" "get your Diploma & Website finished and stop doubting yourself" have popped into my mind, sometimes without much awareness. These negative thoughts can often spiral out of control to a point where a. you are ready to kill someone or b. you are ready to kick your own ass! We all ...go through periods of doubt - even superstars! However, we dont have to listen to our doubts. One of the most interesting discoveries about the mind is that it can only think one thought at a time. So that means that each time you feel unconfident, you can discipline yourself to replace that thought with another, more positive one. At first, doing this can seem hard, but stick with it and soon it will become automatic. You can change your mind - we all have that choice. The day we decide we are going to take more control of our minds, rather than let circumstances and mood dictate our thoughts, it is a happier day! I cant believe we make daily choices about, what we eat, what we wear, who we love, where we live, who we work for ect ect - but never question what thoughts we allow to fill our heads day in and day out - its these daily thoughts that ultimately make our reality, choose wisely lovely peeps, weed your internal garden like you would your own backyard! #joannemccordlifeandwellbeingcoach

01.01.2022 Tell yourself this morning "I am going to have a great day and everything will fall into place" and guess what it will! Our thoughts determine our experience. Give it a go!

01.01.2022 Take some time out of your long weekend to do something that you love - whatever that is for you - you deserve it :)

01.01.2022 Found this article a good little read if contemplating making some changes in your life. Looking at our habits is always a good place to start :) http://zenhabits.net/about/