Jo Callender Stretch Therapy | Health & wellness website

Jo Callender Stretch Therapy

Phone: +61 414 978 628

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24.01.2022 https://stretchtherapy.net/the-secrets-of-stretching/

22.01.2022 Not quite.... but almost! - https://mailchi.mp/e39eae2ef3b5/not-quite-but-almost

21.01.2022 https://fb.watch/2HxueqgJ1H/ Headaches and shoulder pain can result from clenching your jaw. Try this trigger point ball work ( demonstrated by one of my teachers) as an effective way to release tension.

21.01.2022 This is the normal range for shoulder extension-how much movement do you have in your shoulder joint? #stretchtherapynb.com.au

14.01.2022 https://www.facebook.com/314219068660591/posts/3493339930748473/

12.01.2022 So proud of my students-all progressing beautifully! Learning the brilliant technique we use in stretch therapy to lengthen the soft tissues of their body’s, creating space in the joints, moving with ease, gaining an upright posture. There are many subtleties within each posture; square hips, lifted chest, straight back, tucked ( or untucked pelvis) to name a few, which will enhance the outcome & become easier to integrate as the body softens, and becomes more flexible; daily accumulated tension is released, aches an pains reduce, and an increased range of motion is achieved!! #stretchtherapynb.com.au #movewithease #feelinggood #improvemybody #stretch #stretchwithadifference #managemybodypain

07.01.2022 For you - the daily 5 - new term starts 22nd June - https://mailchi.mp//for-you-the-daily-5-new-term-starts-22

07.01.2022 Top image-most people are able to stretch pec major, but it’s pec minor which is often forgotten. Making sure the arm is placed at 45 degree angle to the spine is vital for an effective stretch-combine with C-R and sustained lengthening of the the tissue occurs. Bottom image-progress the lengthening of piriformis (external hip rotator) from chair to floor. Once you are able to stretch this muscle sitting on a bolster allows you to target the attachment point on the sacrum. Add C-R for sustained lengthening of the tissue.

05.01.2022 ... and we're a go! - Into the stretch workshop Tuesday 12th January and Tuesday 19th January - 2021 - - https://mailchi.mp//its-a-been-a-while-into-the-stretch-wo

02.01.2022 Classes are already almost full!! Stretch therapy term 3 - https://mailchi.mp//stretch-is-back-to-business-at-the-stu