Jo CC Holistic PT in Hobart, Tasmania | Business service

Jo CC Holistic PT

Locality: Hobart, Tasmania

Phone: +61 409 862 206

Add/Update information

Reviews

Tags

• Business service
• Personal coach
• Fitness trainer
• Health & wellness website

25.01.2022 Early bird DISCOUNT is on offer to the end of the month - thats $50 off and your ti jet secured with a $150 deposit. They payment plan. Or pay upfront - you can you know

25.01.2022 TTFN Michelle Jungfer who retired from work today to do the grey nomad thing (jealous) . Heres her words of wisdom #wheretonext

25.01.2022 Just saying ........

25.01.2022 hormones .... aging ....... belly fat ..... weight cant be shifted and what You used to do no longer works?? Well you are older, and your hormones probably have changed ...... but I am getting good, sensible, sustainable results in my 6 week program ...... watch my video if this sounds like you .

24.01.2022 I get a bit cranky when I hear about pills that fix oxidative stress. Here I am in seminar 1 of my Cancer exercise Training Institute and this slide come up. Looks like lifestyle issues to me #addressthestress #wheretonext

24.01.2022 Well a week ago I didnt know Id be doing this. 6 days ago - same. 5 days ago something started to shift in me and by Friday I had almost made up my mind. And today another shift (thanks for the talks Cathy and Jay) I enrolled in a course with the Cancer Exercise Training Institute in the US. I think last week I loudly said there was no way I would be taking on a heavy study load in 2020 - well I was wrong about that too. I start Thursday and hope to be qualified by Xmas. #wheretonext https://thecancerspecialist.com/

23.01.2022 My next retreat at November 20-22 at Huon Bush Retreats feautures loads of restful activities that will leave you feeling relaxed and calm. Learn how to improve sleep and reduce stress. We will look at aromatherapy (make some body butter), eat delicious and easy to prepare food, and go forest bathing - or actual bathing - there are several outdoor baths! All food, accomodation and activities included total cost $575 - less $50 if you pay your deposit by end of August 31 of ...$150 so $150 deposit then 3 x $125 paid monthly! #wheretonext - #healthretreat

23.01.2022 What are you focusing on??

22.01.2022 I am learning all about cancer and all I need to know to offer exercise options for people with cancer - pre and post surgery, during chemotherapy and for those in remission and beyond. Lymphedema actually fascinates me - and I had no idea how long lasting lymphedema is. Learning heaps - and getting my mind and tongue around all the surgeries and complexities. Ill be offering specialised cancer exercise sessions from 2021. #wheretonext #cancersupport

21.01.2022 heres a blast from the past! My very first logo! This was pre facebook and pre website and when you had to use local people who met with you face to face to hear all about your business concept and designed a logo accordingly. I was not a PT then. I trained as a PT to diversify - I got sidetracked at that point . . . . I recall it cost me $600!! This logo reflected my focus on health and wellbeing in the workplace - how things have changed!!!

21.01.2022 When I ask people what is a 10/10 meal - where you can say its perfect nutritionally, a great balance thatll give you energy and zing they are ALWAYS 100% right. So its not about knowledge. Its about building habits in so you eat great food as a matter of routine - it may not be 10/10 - I fact thats hard to sustain. But what if we ate 8/10 most of the time, 10/10 some of the time, thered be space for cake or some other such thing that comes your way. ... Habits like CROWDING OUT, Focusing on DIVERSITY and getting in tough with the natural hormonal signals that indicate hunger and fullness - this all makes a difference. Add in accountability and focus on habits and youll be eating for health and zing. Click on this link to view just a few of the results clients are getting on my 6 week eating for health and zing program. We start October 3. 8 spots left.

20.01.2022 Lets be clear about hormones and how they reduce your ability to lose weight. Your body will always store fat when youre stressed - hormone to manage - cortisol (focus on reducing stress) Your body will always tell you youre hungry when your tired - hormone to manage - grelin ( focus on quality sleep) Your body will quickly seek out more fuel when your eat sugary foods - hormone to manage - glucose and insulin ( focus on quality food with slow release energy)... These are all largely managed by lifestyle - I can help you with that - you dont need to do this on your own! Please dont jump to the conclusion that because your are peri- menopausal or menopausal, you have hot and cold sweats, your oestrogen levels are low = you cant lose weight. Im not saying its as easy as when you were 20, but lifestyle factors still are the biggest reason for weight gain in middle age. Maybe you need a little help managing the change? I work with people who do every day. Message me to get started - support starts at $25 a week

19.01.2022 Hey I just had an interesting question about my retreats - Im no good at yoga is this ok for me My retreats arent yoga retreats - Im not yoga trained so if your reluctance is around not being able to stand on one leg, twist yourself in a knot, or back end like you are putty then take a look at this activities list - its aimed to calm the farm, help you understand all the stresses going on for you, and arm you with a bunch of strategies to move forward in a more balanced way. Curious? Message me. I have 1 space left for my September retreat and 6 for my November 20-22 retreat. https://facebook.com/events/s/bush-retreat-september-4-6/3303176243109602/?ti=icl

19.01.2022 Whats it cost you? Your health, wellness, treatment? I recently spoke to a prospective client who had a psychologist, podiatrist, chiropractor, masseuse and physiotherapist. What she didnt have was an exercise regime - not even a walk in the park. She invested in vitamins and minerals, and washed her take away meals down with a very nice red. Id say she has massive potential for change - lots of simple things to implement that could make a difference. Trouble is shes... a non believer. Shes stuck in a medical and reactive mindset. She does not believe anything she does will make a difference. And while she believes this she is right. She didnt sign up for anything - not even a walk in the park. But if she changes her mind Im ready. To lesson her reliance on her team - to caste a different set of eyes over her situation, challenge her mind and body - Ive helped others before and Ill do it again. Bit by bit, inch by inch its a cinch. Kaizen - incremental improvement - little steps add up. Im not sure why Im sharing this - enough really to say if you want a different set of eyes and skills helping you improve your lot - well lets chat - message me now and let me know whats worked in the past and what hasnt. #wheretonext

17.01.2022 25 years!! Omg Ive been married 25 years - I must be getting ...... finish this sentence ....

17.01.2022 6 spots left!! Friday night hikes are back on soon!! Get confident hiking and learn time efficient strategies for getting fit for bigger hiking adventures We start October 2 5:15 to 6:30 pm 4 sessions over October - Oct 2,9,16, 30, $99 ... Message me if you want in. #wheretonext

15.01.2022 Life long learning. Thats life as a PT. This one is a bit personal. Essential exercises for cancer survivors . No matter where are in your health there are very few conditions where you dont benefit from exercise. #wheretonext

14.01.2022 So. First up - I dont have cancer. But a dear friend of mine does so when I got the chance to study cancer and exercise implications - info about lymphedema, chemo and medications and their side effects, and the many surgical implications - well Ive become intrigued . Im curious - if you have or had cancer would you think of heading to an exercise session? Its a big commitment for me both time and $$ to undertake this area of study - so with eyes wide open - Id love to know if you think theres a need - or if you had a great or not so great experience Id be keen to hear about it. Message me if your prefer.

14.01.2022 I totally get it that if you have a whole team of people trying to get you well, reduce your pain, lesson your stiffness, reduce your digestive distress, help you to rest and recover that you might be a little cynical about how I might be able to help - so here is a get out of PT free offer. I back myself that you wont need to use it. I back myself that this will make a difference. Im not promising 6 kg lost in 6 weeks - Im promising to get your training right, and vi...ew your health holistically - something Im pretty sure you wont have experienced before. Invest in your health rather than fight like hell to get back what you lost - because youre too busy, cant justify spending on yourself (despite being the mum taxi and bank of mum) . . . surely you can have a little something for yourself? Anyway I have 3 spots and Im full - message me now if the time is right for you - to do something for you. Im ready - and if after 3 sessions your cant feel a difference you not only get your old body back but your money as well :) message me and let me know whats worked well for you in the past, and what hasnt. Im pretty sure putting yourself last hasnt . . . . lets do this - become an ultimate client #wheretonext

12.01.2022 Im learning all about cancer complication lymphedema - its fascinating. Im also hearing its an area cancer survivors do not receive much information on post treatment. Is that your experience if youve had cancer? The course is US based so Im keen to know for Aussie survivors. Im told a simple handout with these key points would be useful. Thoughts??

11.01.2022 Would you like to RETREAT from all the demands placed on you?? I remember the very first time I went to a weekend long retreat. Id had my second baby and I was desperately tired. I was back at work, a mother of 2, my dad had had a stroke and was living in care, and my mum needed support. So did I. My husband was really supportive so I decided to attend a retreat south of Hobart. I had been doing some yoga so when this was offered by my instructor I decided to go. I must say... I felt a little guilty at first because my youngest child was just 18 months old but my best friend encouraged me to put down those heavy buckets of motherhood and re-energise. I would have more to give, be in a calmer frame of mind and a better wife and mother for taking a few days break. Those buckets, she assured me, would be so much lighter after a few days off. She is a wise woman, my best friend, and she was right. So off I went to a local retreat. It was inexpensive, the food was nourishing and prepared for me, the accommodation was simple yet somehow luxurious. I recall being really emotional when my instructor tucked a blanket around my feet I was weary to the bone and that simple act of nurturing nearly undid me. Maybe Im trying to recreate that experience with my retreats at Huon Bush Retreats. Retreats are offered all over the world and they generally include aspects of slowing down and addressing stress levels via movement, meditation, exposure to nature or forest bathing, and quietness. Foodwise you can expect wholesome and nutritious food, and many regularly cater for vegan and vegetarian eating styles, as well as any personal dietary needs you may have. Your host will probably have some specific skills or approaches you may be interested in such as learning about fermenting, or making natural body products, meditation, or mindset coaching. All in all not all retreats are the same so consider what it is you are looking for before booking in. Mine, for example are not yoga retreats - Im not yoga trained - but there will be elements that are similar - mindfulness. journalling, meditations and the food - do not under estimate me as your cook (Im a bloody good cook . . . . and a waste in my family - so I am particularly looking forward to cooking for my guests) Retreats simply are "a RETREAT from all the demands on you" - a time to be nurtured and surrender and just focus on your health. If this resonates with you I encourage you to make contact and see if my retreat is for you. There will be time in nature, to quieten the mind and just appreciate being you. I have 2 retreats happening in 2020. September 4-6 (1 spot left) November 20-22nd (6 spots left, save $50 as an early bird) Interested? Message me here

11.01.2022 Hey there - thanks for clicking! I have so much goodness here for you, see below... If you are after your 30 minute free consult - book in here https://jocc.as.me/explorehealth From October I have a few new things on offer... * 5.30 Monday small group personal training * 6 week Eating for Health and Zing - Online Health Coaching program * Friday day night beginners hiking fitness 75 mins * Sunday 4 hour hikes resume (intermediate) * plus all my regular PT groups and individual sessions on land, in person, online and in the pool! You can also find our free support group here; https://www.facebook.com/groups/holisticpersonaltraining/ Want to grab the 10 walks 10 weeks hiking fitness program for $49? Thats here; https://jocc.com.au/10-walks-10-weeks There is also my charity Tasmanian Iconic Walks >> www.tasmanianiconicwalks.org and my hiking fitness group https://www.facebook.com/groups/hikingfitness/ If its exceptional health and personal training services you are after - simply message or ring me 0409 862206 Jo Cordell-Cooper

10.01.2022 With all the things that youve achieved and all the things you are good at Im not surprised to hear you say i should be able to do this on my own. If you are low on energy and struggle to get organised, if you know the food you are eating could be improved or there is just something missing from making you feel healthy and energetic - make contact - I have a lifestyle coaching program thatll support you starting in 2 weeks. Make contact here if thats of interest to you #wheretonext #zing #healthcoaching #itstartswithgreatfood

10.01.2022 Early bird finishes today - save $50 - 5 spots left - My next retreat at November 20-22 at Huon Bush Retreats feautures loads of restful activities that will leave you feeling relaxed and calm. Learn how to improve sleep and reduce stress. We will look at aromatherapy (make some body butter), eat delicious and easy to prepare food, and go forest bathing - or actual bathing - there are several outdoor baths! total cost $575 - less $50 if you pay your deposit by end of August... 31 of $150 so $150 deposit then 3 x $125 paid monthly! #wheretonext - #healthretreat

10.01.2022 Is anyone else alarmed at the proana ( pro anorexia) movements? I thought we had moved on from this (I live in a bubble perhaps) Young women at mercy of online fat-shaming sites ...Continue reading

09.01.2022 Holistic - whats it actually mean? Any business can state they are holistic. But what I offer that is next level holistic is blood work - food sensitivities, cortisol (stress hormone) testing , and blood chemical analysis - so we can be sure of whats going on inside and outside of you. Its partly about the hormones, the stresses that have you feeling depleted, the sleeplessness and fatigue, and the foods that dont suit your body type, lifestyle and predisposition. Then theres the personal training - what if I told you muscle soreness wouldnt happen very much at all. I have the method to strengthen you without muscle soreness ! It all starts by making contact - so message me and let me know whats going on for you . Experienced - educated - compassionate

08.01.2022 My health retreat - not yoga - but deeply restorative.

04.01.2022 Hormonal health - so often when the belly fat starts to increase we blame our sex hormones - its hormones keeping me awake / making me fat / making me moody All possible. But explore a little deeper and youll see how intergrated 10 key hormones are - how they interplay and effect each other - and how lifestyle is key in living a life full of energy and zing. Its simple stuff that we seem to forget or at least put to the back of our minds when we try to lose weight from o...ur 40s onwards. The strategies we used in our 20s wont work now - we are different - inside and out. This is just 1 of 12 topics covered in my 6 week Eating for Health and Zing program. Interested? Next round starts in October - and it will sell out. Get your ticket here (like to start sooner - message me here) https://www.eventbrite.com.au/e/eating-for-energy-and-zing-

02.01.2022 If you were ever curious about what a health retreat offered - well a picture paints 1000 words! #wheretonext Next retreat Is Nov 20-22. I have 5 spots left

01.01.2022 Applications are open for new PT clients - preference given to those who cook sour dough and leave it on the doorstep Have I mentioned I have THE best clients? #awesome. #thankyou #wheretonext