Jo Cochrane in Wagga Wagga, New South Wales, Australia | Sport & recreation

Jo Cochrane

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 403 705 927

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• Sport & recreation
• Gym/Physical fitness centre
• Public figure

25.01.2022 MUAY THAI Second sparring session with @salafiatony today! ~ The aim is to improve each day at a time! #muaythaifighter #sparring #muaythai #defence #attack #fight #ufc #mma #artofeightlimbs

25.01.2022 My body is starting to get back to the way I conditioned it a few years ago. ~ I'm happy with that. #backday #lats #latpulldown #strongerthantheboys

25.01.2022 My first ever sparring session with @salafiatony !!! Things surely can only get better from here ~ So hitting and kicking pads is completely different from actually fighting someone! Whole different ball game now girlfriend Game on Tony #muaythai #sparring #ufchereicome #mma #ufc #artofeightlimbs #kickboxing

24.01.2022 Starting the day with @nedevans02 smashing out a strength and conditioning session! Zoe is the manager of @wellwaysau here in the Riverina and has a passion for helping people in mental health. I look forward to PT and the challenge with you Zoe! #pt #snapfitness #evolvebodymindchallenge #weightlifting

24.01.2022 For a long time now I have been practicing Yoga. Roughly close to 4 years. I have LOVED @adrienelouise Yoga W Adriene. During COVID isolation I began her 30 days of Yoga challenge with her and loved it! She is starting a new challenge as of Jan the 1st! Here is my declaration to complete the challenge. #imin #ywabreath #yoga #benji #yoga #breathwork

24.01.2022 We always rely on "Monday motivation". If you're waiting for motivation to show up, here it is! #Repost @jojo_cochrane Wagga Wagga, New South Wales, Australia... My first passion in life will always be cooking. Being a Chef from the age of 15 was challenging because I had such an unhealthy relationship with food. I altered my mindset and that’s when my transformation began, 70kgs shed. Train the mind and the body will follow #bodypositivity #transformation #mondaymotivation #weightloss #beforeandafter #chef #food #empowerment #majorweightloss #diet #train #exercise #pt #personaltrainer #JO

24.01.2022 We look back at the past and wonder what we could of changed or done to prevent certain things. There are lessons in everything that we do. I'd like to commit to another competition soon because when I truly think about what is balance for me it really is structure, stability and consistency. That is where I thrive. When those key elements are not in my life in all areas. Things seem to crumble. ~ I have had so many conversations out loud with people and also myself about why I do what I do. Is it to numb, distract, ego driven or to watch myself grow and achieve. I think there has been elements of all of those things in the mix at some point. Overall that is me and I love what I do. #bodybuilding #competing #why #dothingsforyou #happythings #greatness #pushyourself

23.01.2022 INTIMIDATED? I have had a few comments here and there from people that don't know me that I am intimidating and they are scared to approach me in the gym. ~ I am very much approachable. I want anyone to be able to come and ask me for help or say g'day. I may look serious but that is because I take my job serious. I care about you all. I am just really a big softy with half a shaved head and some tattoos. #personaltraining #pt #intimidation @snapfitnesswaggawagga

22.01.2022 Huge thanks to Jim from @raw_combatives who facilitated a 3 hour workshop on Self protection and combats yesterday. ~ I learnt lifelong skills that I can also integrate into my martial arts training. #selfprotection #combatives #martialarts #muaythai #fight #protect

21.01.2022 My surgeon said he wasn't sure if my thighs would live up to my expectations of how they would look after having loose skin removed from losing 70kgs. He said I think you will be confident in wearing leggings for the first time and we will leave it at that! ~ I say fuck that! I'll wear a swimsuit and thanks for the best nip and tuck job I've ever seen! And to also set the record straight. I have not had a gastric bypass/sleeve operation. I lost my weight naturally. #transf...ormation #thighlift #looseskinremoval #bodylift @re.plasticsurgery @dr_richard_bloom See more

21.01.2022 2 posts in one day ~ Chef life ~ #5courses #Chef #privatechef #privatefunction #foodporn #yummy #christmasfunction

21.01.2022 When IG deletes your last video because of background music copyright ya just post a pic doing hot girl shit instead. ~ Also don't forget that I am a sponsored athlete for @elitesuppsaustralia and I have a discount code JO10 if you head to the link in my bio! After Xmas sales are going to be the shit! #legday #elitesupps #bodybuilding #squat

21.01.2022 I love to give!! I also like to receive. ~ Christmas is a favourite time of year for me. I am so excited to give gifts. I like to pride myself on knowing what people love! Thoughtful meaningful gifts are where it's at for me! #specialtime #famiky #friends #love #christmas #gifts

21.01.2022 Why do we wait for a season to kick us into gear? It's crazy to think we base our health around how we are going to look for a season that makes us bare a little more skin. When I look at the the left picture I can think of a billion better reasons to change that person. Also when I look at the right I can see a lot of reasons why I know we cannot sustain that image also! ~... Train the mind and the body will follow #transformation #fatloss #exercise #health #mindset #caloriedeficit #naturalweightloss #naturalweightlosswarrior See more

21.01.2022 Welcome back @marahcameo Challenge client and loyal bodytone attende ! ~ Wall of Fame @snapfitnesswaggawagga #client #member #walloffame #groupfitness #bodytone

21.01.2022 TRUST TUESDAY! ~ Everyone wants results QUICKLY. Well guess what sunshine it ain't going to happen! Slow and steady wins the race! It's all about TRUSTING the process. Trusting in your coach, meal plan and your body that you will eventually get the results you're after. ~ Sometimes trusting can look scary and feel scary.... Just like it feels scary to sit on this lol I have TRUST in the foundations of this chair that it will hold me up. I too have faith in the process of my health & lifestyle choices to get me where I want to be. #trusttheprocess #takeyourtime #healthy #change #trusttuesday #diet #exercise #eatless #movemore #caloriedefecit See more

20.01.2022 Yoga with @yogi_bryan | Do you know what I am loving about this dudes yoga classes? Is that he isn't so fkn serious! He swears, he laughs, he takes the piss out of all the negative shit we think about ourselves and gets you to break it down without beating yourself up. ~ My past practice turned into myself digging deep, finding the places that needed to be healed but beating myself up for it and I was in this miserable state of NEVER BEING GOOD ENOUGH. #yoga #yogibryan #fun #hippieatheart #spirituality #lovewins #openheart

19.01.2022 LAST CHANCE to secure your spot in this challenge! I am almost full with participants and it's going to be amazing! I am really excited for this! ~ Only $58 deposit to secure your place NOW! ~ Inbox me

19.01.2022 New program and nutrition plan has me smashing the Protein! This time I chose White Wolf Vegan protein as I opt for Dairy Free. Other Supplements I am incorporating in my diet are fish oil, cod liver oil and greens powder! ~ If you're keen for a discount use my code JO10 through checkout anytime at Elite Supps Australia online store. Just head to the link in my bio! ~ #backday #elitesuppsaustralia #elitesupps #whitewolf #protein #latpulldown #lats ... @schembript @elitesuppsaustralia See more

19.01.2022 Time with my niece's They always make me put on the funny Snapchat filters with them and play hide n seek! ~ I'm not sure who is the bigger kid?! #play #niece #aunty #love #yesshealwaysaskswhyihaveboobsonmyarm

18.01.2022 Jo Cochrane bamboo training towels ~ When towels have always been a RULE at any Gym facility, why would you not want to look whilst abiding to it? ~ @stephanieadamscreative... @wagga_screen_printing #gymtowels #design #branding #sexytowels #bamboo #softAF #personaltraining #personalhygiene #sweatsaver #PT #JO See more

18.01.2022 Shout out to ya boy @monson_tuvale He got dat content!! ~ @snapfitnesswaggawagga #snapfam #snapfitness #waggawagga #trainers

18.01.2022 Waking up with no energy means combos to make you THINK! @bec_maree311 @snapfitnesswaggawagga #boxing #noodles #pt #calburn #fun #blooperscomingsoon

18.01.2022 As we are approaching the start of my 6 week challenge. Let me remind my clients that I too were once in your shoes in some cases. It wasn't until I was given the tools within a structured supportive platform from a coach that cared about helping people that I was able to believe in myself to make permanent change. ~ This person for me was @mishbridges with her challenge @12wbt. Now 10 years later 70kgs lighter and a complete career change I am helping others do the same! I thank Mish for not only supporting me in my transformation but to help me understand my purpose. #challenge #change #mishbridges #jfdi #www #12wbt #JO #evolvebodyandmind

17.01.2022 PRIVATE group for my Challenge Participants that have secured their spots. Ask to join once you have paid the deposit. Jo

17.01.2022 Martial arts is walking away.

17.01.2022 Holiday time Much needed reset is about to happen. I am looking forward to my time away. I have lots of great things happening that I want to focus on and let go of the past years events. ~ Lots of NEW things happening in and around my business as you know all things Jo Cochrane! ~... Can't wait to roll that out as we close in on a bloody crazy year. 2021 Will be fresh AF! ~ See you all when I return #holidays #newthingstocome #staytuned #ialwaysgotthis #freshaf #coach #PT #JO #jocochrane See more

17.01.2022 Lessons I learn in Muay Thai transfer into my everyday life. Today's lesson... Keep your god damn guard up and don't let it drop to anyones fake bullshit sorcerery they gonna throw your way! ~ No reaction No reaction No reaction #Muaythai #muaythaitraining #guardup #alwaysready #inthering

16.01.2022 Best days are when I spend time with my colony ~ They are getting stronger and stronger. I now have to wait a whole 3 weeks before I can open them back up. ~ Work hard babies work hard! Make new bees Polinate this part of the world and bee merry ... #shesakeeper #bees #beekeeper #beeyourself #happythings #heartopen See more

16.01.2022 APPLE CHERRY PIE ~ Mate, I should of been a Chef #applecherrypie #chef #boxingday #food #dessert

16.01.2022 Dreaming of Christmas Excited Also about to drop something new and fresh! Keep your eyes peeled ~ Changes #christmas #newthingstocome #freshaf

16.01.2022 "She lapped against the shore, restless like the sea, ready for any adventure, that blew along her way" ~Atticus #nelsonsbeach #vincentia #atticus #holiday #adventures

15.01.2022 HAPPY BIRTHDAY to one of my long time friends @jessmchockey who would of thought in year 7 we would be celebrating closing in on 40 together old gal! Love ya ya big S! Enjoy your day X Let's catch up #friends #happybirthday

15.01.2022 Head to the link in my bio for a discount on all @atpscience Products at @elitesuppsaustralia use code JO10 SAVE RECIPE Noway Mocha Loaf You need this in your life!... Ingredients: 1 cup almond meal 1 cup quick oats cup of coconut sugar 1 tsp cinnamon 1 tsp baking powder 2 tbsp psyllium husk 1 tsp vanilla extract 2 scoops Mocha Noway Pinch of salt 2 eggs cup milk of choice 2 tbs coconut oil, melted 1 shot espresso Whipped Coconut Frosting: cup coconut thickened cream 1 tbs maple syrup 1 tsp vanilla extract Method: Preheat the oven to 180C. Line a loaf tin with baking paper. In a large mixing bowl add almond meal, oats, coconut sugar, Mocha Noway, cinnamon, baking powder, and salt. In a separate bowl, whisk eggs, milk, coconut oil, espresso, and vanilla extract together. Pour wet ingredients into dry mixture and combine. Transfer batter into the loaf tin and bake for 30-35 minutes or until golden on top. In a small beat with an electric mixer/whisk coconut cream, maple syrup, and vanilla extract for 2-3 minutes until light and fluffy. Once the loaf is cooked through, remove from the oven and allow to rest in the tin for 5 minutes. Transfer to a wire rack to cool. Once completely cool, spread coconut frosting over loaf. Slice and enjoy it! #elitesupps #elitesuppsaustralia #atp4life #atpscience #noway #collagencake #coffeecake #atprecipes #proteintreat #healthy #dairyfree See more

15.01.2022 Most of you know that I have two seperate businesses. Go follow me at @evolutionaryhealthfitness for all enquiries regarding Inbody Scans. ~ Lots of changes for me and my business this year. 2021 will be onwards and upwards. New Year approaching with a new look. ~ @stephanieadamscreative #newlook #change #2021 #newbranding #fresh

14.01.2022 My biggest dream in life is to just Star in a @snapfitnesswaggawagga Tiktok. I clearly just don't ever make the cut. It's so damn cut throat. I guess ya just can't dictate what you want to do.... @sophgannon @trinmurphyy @monson_tuvale #snapfitness #candance #tiktok #bloopers #trials #behindthescenes

14.01.2022 Don't ever underestimate a good fake tan! Makes you look super muscular The colour of your clothes pop!! Your teeth look whiter Overall self esteem rises... What's not to love? Blessed be thy fake tan. Thank you universe. ~ P.S That shit can be applied in various forms. I like to pour the liquid onto a glove and wipe it all over me until I have reached the desired amount of sexiness. Ya welcome #faketan #bondisands #sunsafe #gym #train #exercise See more

14.01.2022 MERRY CHRISTMAS Aunty Jojo is making little Bee Keeper's ~ My damn ovaries! #merrychristmas... #beekeepers #kidkeepers See more

14.01.2022 Muay Thai Monday ~ No aircon means SWEAT Check to switch kick #muaythai #artofeightlimbs #checks #hightone #kickboxing

14.01.2022 and that's a wrap work wise for me from 2020! ~ Merry Christmas to all of my clients! I love you all and thank you for trusting in me @keelztar @snapfitnesswaggawagga... #Boxing #fun #longcombos See more

13.01.2022 I have a private Chef gig coming up next month and I am so excited to get back into the kitchen! ~ Private Personal Chef! I love working with my hands and being super creative and making people feel something when eating. ~ #chef #privatechef #personalChef #privatefunction #VIP

13.01.2022 Fuel my fire I dare you. ~ Muay Thai was delicious. My face was RED AF 100 deg C in the ring today ~ #Muaythai #energy #training #mma #femalefighter #hightone

13.01.2022 Fresh Colour and Cut today!!! Thanks Ali ~ WEDNESDAY vibes #cut #colour #haircut #freshaf #vibes

13.01.2022 Thank you to all of my Challenge clients I am so excited and grateful. Today is the start of a 6 week journey together to build a healthy mindset around what health looks like to you! I have so much to talk about and I am keen to share it all with you. ~ Big Love Jo x #evolvebodymindchallenge #PT #6weeks #bodyimage #bodypositivemovement #bodypositivity #positivemindset #mindset #shift

13.01.2022 To one of my favourite people @angela.robbins. I want to shout out to you and let you know how much I appreciate your friendship. I am grateful to have people so generous, thoughtful and caring in my life. ~ Merry Christmas #appreciationpost #spreadlove #spreadjoy #tellpeoplewhatyouthink #friendships

13.01.2022 The only available spots I have left! JUMP ON THEM NOW! 30 MIN SESSIONS MON 8:15-9:00AM... 6:00PM-6:30PM TUESDAY 2-2:30PM 2:30-3PM 3-3:30PM 3:30-4PM WEDNESDAY 7:30-8AM 8-8:30AM 10-10:30AM 10:30-11AM THURSDAY 8-8:30AM 8:30-9AM #pt #availability #training

12.01.2022 PERSIAN YOGA - Meel Clubs! These are only 5kgs each but the weight distribution being top heavy is ridiculously hard to balance and the core/upper body strength needed for control is huge! I am excited to see where I go with this new practise. @persianyoga #maledominatedpractice #persianyoga #female #strength #stability #mobility

12.01.2022 I'm not even sorry. Love Bieber

10.01.2022 Little people are watching you! Be brave, you are enough, you are worth it and I love you all. ~ #women #mums #friends #mothers #daughters #aunties #sisters #grandmothers

10.01.2022 Should Stella get her own IG account ?? She gets more hits than I do ~ #goldenretriever #puppiesofinstagram #puppy #dogs

10.01.2022 I am keen to get a few more newbies on the Wall of Fame with me! This week I know welcome 3 new clients! Hayley, Mel and Aly! 30 MIN SESSIONS MON 8:15-9:00AM... TUESDAY 2-2:30PM 2:30-3PM 3-3:30PM 3:30-4PM WEDNESDAY 7:30-8AM 8-8:30AM 10-10:30AM 10:30-11AM THURSDAY 8-8:30AM 8:30-9AM @snapfitnesswaggawagga #pt #mascot #puppy #availability #dogsofsnapfitness

10.01.2022 DEADIES My favourite! Why? Because they WERK ya from head tomatoes!!! $1.10 ~ Happy Thursday ya filthy Animals Also Namaste #deadlifts #rackdeads #happyplace #lift #liftheavy

10.01.2022 EVOLVE BODY & MIND challenger and PT Client @tegbeg12. This lady has been smashing out early morning sessions with me and we are getting ready for my upcoming Challenge! So excited for this! ~ Last chance to secure your spot this week! DM me to put your deposit down and jump on board! I have 4 spots remaining and that's all! ~ I have the most amazing bunch of people on board already! ... #evolvebodymindchallenge #bodypositivity #fitness #health #mindset #fatloss #musclegain

10.01.2022 I am about to close the day with all final deposits being paid for your space in the Challenge! It's now or never guys so message me by the end of the day!!! ~ I am nearly at full capacity. #evolvebodymindchallenge #6weekchallange #weightloss #fitness #bodyimage #positivemind

09.01.2022 CHEF Time! Private Chef for a Xmas party 5 Courses ~ Faestivities #Chef #privatechef #privatefunction #christmasfunction #cooking #Meat #5courses ... #foodporn #Cheflife #fdickknives See more

09.01.2022 Transformation Tuesday ~ No one ever started the journey to a healthy lifestyle and said they regretted that! Cannot say they same for the opposite lifestyle! ~... #JFDI #weightloss #fatloss #transformation #transformationtuesday #faddietsdontwork #lifestyle #trainthemindandthebodywillfollow See more

09.01.2022 12 DAYS OF CHRISTMAS PAY NOTHING UNTIL 2021 . MEMBERS GET EXCITED 12 Days of Christmas Giveaways.... 7th - 18th December. All you have to do is attend the gym between the 7th and 18th of December to win vouchers from our partnering businesses. . INTERESTED IN BECOMING A MEMBER: PAY NO MEMBERSHIP FEES UNTIL 2021 FREE Kickstart pack: (Perfect for beginners) - 2 x Health and Fitness Consultations - 2 x PT sessions - 2 x Inbody Scans - 2 x Personalised Programs - Valued at over $300 Global 24/7 Access: - 300 locations in Australia. - 2000 worldwide. FREE Crèche: - 9am - 11am - Monday - Saturday. - 4pm - 7pm - Monday - Friday. FREE Group Fitness: - 20 classes per week. - 2 kids classes. - 500+ Virtual Classes. - MyZone FREE Snap Fitness Trusted Workouts App. - 1000 different workouts A smile and a warm welcome from one of our not so rude staff members. . Please follow the link below or if you prefer to chat to someone directly about getting started call or text 0427051113. . . https://www.snapfitness.com//g/wagga-wagga/currentspecials See more

09.01.2022 Today I fed some Giraffes by hand ~ Amazing animals But the Big Cats always steal my heart ... Something about that are just incredible. ~ Pity we have fkd it up for them #mogozoo #giraffe #lions #tigers See more

08.01.2022 APPRECIATION Post! Thank you to my friend @gabriellle001. It's been a very emotional and crazy time this year for everyone and we both have had our fair share of stuff. This will be one of the only documented times I have been able to out angle you so I'ma work it I want you to know I appreciate your friendship. Turning up showing up when I've been low. You have helped me more than you know. Thank you. #friends #appreciationpost #merrychristmas #lovewins

08.01.2022 6 WEEK CHALLENGE My challenges are personal! Why? Because everything I do as a personal trainer stems from wanting to help people make change. I want to help you break through barriers that I personally have broken through or I still struggle with. The theme for this particular challenge is BODY IMAGE. Males I am talking to you too!! ~... Have you avoided the swimwear section for a while now? Me too! This challenge I want to help anyone that wants to get into a pair of swimmers JUST DO IT! ~ No matter what size or weight we are at at the very end of the challenge we are all going to be brave and do it! Is this challenge only about that? No. ~ If you want to jump on board for the challenge just to make change in your lifestyle than this is for you also! #challenge #6weeks #evolvebodymind #positivebodyimage #groupfitness #customprograms #mealplans #nutrionist

07.01.2022 PURPOSE | My purpose for doing what I do day to day is because I know what it's like to feel the way you feel. I also know what it's like to feel the way you WANT to feel. This shit is hard. No matter the amount of work that needs to be done in your journey it's all relative to us as individuals. ~ I hope that one day you can look to me like I have always looked to my mentor that helped me shed 70kgs @mishbridges . Over the years this lady has always supported me from a dis...tance. Now I do the same! I'm giving back to you all because ultimately life is all about living it to the fullest potential. #health #mish #jfdi #mentors #inspiration #personaltraining #coach #longterm #change See more

07.01.2022 Monday I start the day with this legend @fee.turner You can find her smashing out a personal session here at Snap or making you work hard in one of her classes @workoutwagga1 @oasiswagga #personaltraining #PT #Boxing #snapfitness

07.01.2022 Merry Christmas to me! New @evansdrumheads heads! ~ New drum heads #drumkit #drummergirl #yamahagigmaker #femaledrummer

07.01.2022 Bikini Body! ~ This is my bikini body. Every stretch mark paths the road to understand that self worth is something we just own. It's not a destination we arrive at at the end of punishment. Every stretch mark is a road I have travelled down, stumbled across or broken down on. These are the true life lines on my body. ~ I am so beautiful and I love my body. Why? Because it has done everything I have ever asked of it. Punishment or reward it has taken it all and it still sh...ows up for me every single day! Is there any other body in your life that does that for you besides your own? ~ This is why we should love our bodies #body #stretchmarks #scars #selflove #sunday See more

07.01.2022 EVOLVE BODY & MIND Challenge just kicked off! I have just ended the first zoom meeting with my clients and I am so very grateful. ~ I cannot even handle how amazing it is to have you all believe in me to guide you through this. What a way to finish the day! Thank you #evolvebodymind #6weekchallange #personaltrainer #bodyimage #positivemindset #transformation

07.01.2022 First batch of honey! The only reason I have this is because my busy are not working the way I need them to be working. A bit reflective of myself when I have a boss. I don't like being told what to do. I like to do my own god damn thing! My babies are making rogue shaped comb and it's a little bit messy. Within all of that is a bit of honey. Today I had to scrap it off and make them start again on a few frames. GET ya shit together boys and girls! So here is my first batch . ~ #flowhive #honey #sheisakeeper #wax #beekeeper #bees #savethebess @flowhive

06.01.2022 Finally to end the year and start 2021 with a complete fresh new look across all of my branding. The final logo complete and I am really looking forward to see where my business goes and branches off to in the new year! A massive thank you to Stephanie Adams for helping me transition into this new branding. ~ The letters J C have been created to represent a person in mid movement, reaching to achieve more/climbing/ progressing. The colour Orange represents enthusiasm, fascination, happiness, creativity, determination, attraction, success and blue is symbolic of serenity, stability, inspiration, or wisdom. - Steph Adams ~ #newbranding #freshstart #transition #logo #courpalette #design #personaltraining #motivationalspeaker #keynotespeaker #coach

06.01.2022 Merry Christmas from Stella and I! ~ My last class for @snapfitnesswaggawagga! Thank you all so very much. I want to wish you all such a beautiful merry Christmas and Happy New year. Thank you all for making my work days bright @snapfitnesswaggawagga... @snapfitness @snapfitnessau #walloffame #groupfitnessinstructor #groupfitness #personaltraining #pt See more

06.01.2022 My feminine. My choice. ~ Getting back to the Jo I used to be and I missed her! #backtome #jo #rememberwhoyouare @indigolilyuk

05.01.2022 Isolated cable rows I love back day. Do you know what I love more? Coming to a place that feels like home with all of my favourite faces. The morning crew here have been a crucial part of my life! I've missed these people so much. #happyplace #training #backday #AMcrew #holidays #backday

05.01.2022 Injuries are the worst. However they don't mean you can't train around them. Lighter weights or a different ROM all ways of helping yourself train around the issue. Overhead is not my friend but we a slowly learning to like each other again. ~ #shoulders #overhead #train #weights #happyplace @gabriellle001

04.01.2022 I stopped resisting the unpleasant feelings and accepted that happiness has nothing to do with feeling good all the time... -balance @rupikaur_ #feelitall #balance #happiness #poetry

04.01.2022 Same same but different! ~ 8 years apart 60kgs lighter from that picture! Same place, Jervis Bay! Same time of year. Little bit less clothing, little bit less fat this time round! ~... #transformation #fatloss #fattofit #flexitfriday #pt #nothingchangesifnothingchanges #lgbtqia #weightloss See more

04.01.2022 HACK SQUATS ~ Love these bad girls to open up the hips before getting to my compound lifts! ~ Squats & Deads #hacksquat #deads #squat #safetybar #lift #weights #lgbt #femalefighter #femalebodybuilder

04.01.2022 First session 2021. Setting my intentions for this year's health and fitness goals. Getting ready to start with my new Coach @schembript as of tomorrow. New gym program and nutrition. ~ Keep rowing Jo keep rowing. Because you're making waves. #pt #personaltrainer #JoCochrane #gymtowels

03.01.2022 Good Morning ~ I keep getting asked who am I on holidays with because their skills are on point! His name is Timer and he only lasts about 10 seconds. Typical guy really. ~ #sunrise #vincentia #timer #beach #nelsonsbeach #jervisbay

03.01.2022 For all of my clients that I perform this exercise with @snapfitnesswaggawagga. This is the machine I was referring to. The ROM is different. It is a lot more intimidating to get into than the hyper extension you're used to at Snap. Same movement. Squeeze dat ass! #glutes #hammies #hyperextension #hipextension #peachday #peach

02.01.2022 As being a Chef is and has always been my main career I couldn't resist making myself a little end of week dessert. ~ Sauted lady finger banana with chocolate & fresh thyme drizzled with my bee's . #Chef #dessert #foodporn #chocolate #honey

02.01.2022 Muay Thai Monday ~ New things to practise #kickboxing #muaythai #mma

01.01.2022 Spent NYE Camping at Goobagandra. How grateful I am to have been asked to come along. Thank you ladies . ~ 2021 #camping #nye2020 #ladiesonlytrip #goobagandrariver