Joe's in Newcastle, New South Wales | Sport & recreation

Joe's

Locality: Newcastle, New South Wales

Phone: +61 451 160 390

Address: The Forum 2308 Newcastle, NSW, Australia

Website:

Likes: 195

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• Sport & recreation

25.01.2022 WEAR THE UNIFORM It's very cool to see people getting around the gym in Joe's t-shirts! The bad news is that people keep asking to get their hands on one and I am running out! ... Here is the good news: If you want to get your hands on a shirt, get in touch with the size and colour you'd like and I will put and order in. I can do white with red logo, black with white logo, grey with red logo or army green with red logo. All t-shirts will be $35. If you have any questions get in touch!

22.01.2022 HAPPY HOLIDAYS! It's time for me to pack up for the rest of 2020! I will be back on the 11th of January 2021 and I'm looking forward to getting back into it with the current team and meeting a few new faces too!... In the meantime I will try and get back to any enquiries or requests as soon as I can so please don't hesitate to get in touch if you have any questions

20.01.2022 HOW HAS YOUR POST LOCKDOWN ROUTINE GONE SO FAR? Being around the gym for the last couple of weeks I've seen a mixture of excitement and unsurity about coming back into the gym after spending so long training at home or even just having a rest. There are pro's and con's to both sides and I always say that you should stick with what you enjoy. If you've been enjoying your time training at home or getting into running there is no need to stop that just because gyms have reopened...! On the other hand, if you're keen to get back into the gym but you're not sure where to start or how best to reach your goals I would love to help you! Get in touch if you're looking for an individualised program tailored to your goals or if you wanted to get into the gym with a personal trainer to keep you motivated!

19.01.2022 VARIATION KEEPS THINGS INTERESTING I hear a lot of people say they don't like coming into the gym because it's boring. For some people it just doesn't have the excitement that competitive sport brings. What certainly doesn't help is getting stuck doing the same exercises every week without progression or variation! If you're starting to find yourself in a plateau in regards to the weight you are pushing or even just in motivation to head into the gym it might be time to chang...e things up! Contact me if you want some advice on how to keep your program interesting! I'd love to help!

12.01.2022 TRAIN SAFELY AND STAY HEALTHY The world is a little bit of a scary place at the moment but rest assured everyone @theforum.nusport is making sure the gym is cleaner than it's ever been! Keeping up these standards is what is going to make sure we have the best chance of the gyms staying open!... The same idea goes for your training too. Making sure we are keeping up standards and settling for less is the best way to avoid injury and keep improving. Adding that extra 5kg to an exercise means nothing if your form has gone out of the window in order to get it. Keep grinding and let's stay healthy! If you think I might be able to help you, get in touch

12.01.2022 HOW DO YOU PROGRAM FOR YOURSELF? With the gyms open again (), it's time to review your goals and see how this change can impact on them! Regardless of what your goal is, it is best to have a path to follow on your way to that pot of gold. Heading into the gym with no program will lead to repetetiveness and boredom or too much wasted time and loss of focus while you think about what to do next.... If you want some advice on how to program to reach your goals, I would be more than happy to give you a few tips! Just shoot me a comment or message! If you have a goal in mind but you at a loss as to how to get there I can write a personalised program with weekly check ins and advice just a message away. Get in contact and see how I can help you!

11.01.2022 MY DIARY IS STARTING TO FILL UP AGAIN It's great to be getting (pretty much) back to normal in the gym. I have some new faces joining the Joe's team which is great to see as well as some guys I have been training since well before we all knew what a coronavirus was. The bad news is that I don't have a lot of space left in my diary so now is the time to get booked in if you think I can help you reach your goals!... Get in contact and hopefully I can fit you in

08.01.2022 BACK TO WORK! I hope everyone has had a relaxing, if a little rainy, Christmas break! I am back to work tomorrow! It's going to be a good year and I'm looking forward to seeing some new and old faces after a bit of time off!... If you are looking to get into the gym, or have a goal in mind that an individualised program might help you achieve, get in touch and let's see how I can help you!

07.01.2022 THE GANG IS GROWING It's great to see so many of the Joe's team around the gym every day getting through their program and working hard! Personal training sessions can help with motivation but consistency in the gym what is going to get those goals ticked off the list ... If you are looking to start training towards a goal and need a little help with how to best reach that goal, get in touch

07.01.2022 DELIVERY FROM SANTA If you're stuck for Christmas ideas for a loved one that might be interested in getting into the gym I have gift certificates available for one on one sessions, group sessions or even individualised programs! Send me through a message if you're interested!... All current Joe's team members will get a bottle handmade by the elves at the north pole and delivered by myself! I will be taking a break from the 23rd of December until the 11th of January and will endeavour to get back to any enquiries during that period as quickly as I can!

05.01.2022 COUPLE GOALS? I have a few couples who train together and it is great to see them compete and push each other along! If you're heading towards a wedding, want to get ready for an active holiday, (when were finally allowed to travel) or if you both want to get into the gym to get yourself moving, get in touch and let's see how I can help you both reach your goals!... $45 for 45 minute sessions, shared between the couple! If you're not a couple but you have a gym buddy, the same deal applies!

05.01.2022 TAKING BOOKINGS! $45 per 45 minute session! We have the green light to start personal training again @theforum.nusport I can start booking you guys in from next Monday the 22nd of June and it is very exciting to get some people back in the gym!... Spaces are limited and subject to availability but I hope I can fit as many people in as I can! If you think I might be able to help you reach your goals, or even just help you with a little advice, get in touch today and let's see how we can work together!

03.01.2022 WORLD KINDNESS DAY @theforum.nusport are doing an amazing job spreading the joy today! I'm very proud of the friendly culture at our gym and it's something a lot of members comment on. Let's keep it up! ... If you see another gymmer looking like they're struggling unloading a heavy bar, setting up a machine or squat rack, give them a hand and see if karma gets you back with a little treat down the road!